1,880 Results for : replace

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    Ninety Days , Hörbuch, Digital, ungekürzt, 352min
    Is binge eating a problem for you? Are you obsessed about your body size and weight? Do you waste endless hours daydreaming and planning for thinner days? Do you spend a great deal of time and money creating a food experience, overeating, and suffering in the aftermath?These were just a few of my personal struggles with the food. Others included - lying about how much I had eaten, running out at all times of the night to replace food that I had ravished, running out at all times of the night to complete a binge, hating people who were thin, and seemingly able to eat whatever they wished, sinking into still another deep depression because of my inability to keep my resolve not to overeat, and losing confidence in my ability to do anything because I was so powerless over the food.Today, I can say with a deep, deep gratitude, that God has broken the stronghold of compulsive overeating. Besides maintaining a weight loss of over 70 pounds, God has kept me binge free and abstinent for over 21 years. He is teaching me to delight in him. He is showing me that as I follow hard after him, He alone brings both satisfaction and peace. If you have ever struggled with compulsive overeating, this book is for you. The daily listening are designed to keep you out of denial and into recovery. There are questions to help you to dig deeper and space for you to journal. (This space might also be used to record your daily food plan and commitment.) Abstinence from compulsive overeating is a God given gift. Believe that it is available to you. Reach out today and claim your victory. Your sister in Christ Jesus, Pat N. ungekürzt. Language: English. Narrator: Patricia D. Nordstrom. Audio sample: https://samples.audible.de/bk/acx0/150606/bk_acx0_150606_sample.mp3. Digital audiobook in aax.
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    Summary of Where the Crawdads Sing by Delia Owens , Hörbuch, Digital, ungekürzt, 130min
    This audiobook is a comprehensive summary of Where the Crawdads Sing by Delia Owens. Where the Crawdads Sing is centered on Kya, a little girl in the wild. The book follows through her life, exposing its good and bad. Her life is extremely lonely, but with a tinge of hope. Kya survives the world, and learns to read and write. The chapters of the book go from concentrating on the main characters to investigating the case at hand. Where the Crawdads Sing is a masterpiece, with a well-crafted plot and twists that make the story even more intriguing. This book contains a comprehensive, well-detailed summary and key takeaways of the original book by Owens. It summarizes the book in detail to help people effectively understand, articulate and imbibe the original work.Here is a quick glance at what you will find in this book:Executive summary of Where the Crawdads SingThe key takeaways from each chapterBrief chapter-by-chapter summariesThis audiobook is a must-listen for everyone. You can start and finish this in an hour or less.The book will help enhance your reading or listening experience of the original book. It will give you deep insight, fresh perspectives, and help you obtain ultimate comprehension. It is also perfect for a quick refresh on the main points/ideas of the discussion in the original book.Click on the "buy now" button to get started immediately.Please note: This is a supplementary guide meant to enhance your reading/listening experience of Delia Owens's Where the Crawdads Sing. It is not the original book, nor is it intended to replace the original book. ungekürzt. Language: English. Narrator: Bill Franchuk. Audio sample: https://samples.audible.de/bk/acx0/178162/bk_acx0_178162_sample.mp3. Digital audiobook in aax.
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    Inspired Mama: The Empowered Mother's Guide to an Intentional Life , Hörbuch, Digital, ungekürzt, 327min
    Inspired Mama is the ultimate mind, body, and lifestyle guide for women seeking to live their best life in motherhood.As mothers, women tend to give up on their personal dreams and emotional self-care in order to take care of their families. Too often, we end up giving in to social pressures and external expectations rather than living the life we dream about: a life of freedom and inspiration.The truth is freedom is the highest vibrational element that every woman must embody to live an extraordinary life, but it's harder than ever to embody freedom as a mother. Inspired Mama empowers women to align with their best life through self-reflection, intentional manifestation, and wanderlust, so you can heal yourself and your family through your own spiritual self-care.In this audiobook, you'll discover how to free your mind, body, and spirit, so you can live an authentic lifestyle, customized for the amazing woman you are.You'll discover: Ways to replace old habits with nourishing new onesSimple and practical actions that free you emotionally, physically, and financiallyHigh vibrational living that gets you into alignment with your highest selfSteps to dive deep into adventures that break you out of your restricted comfort zoneYou will be supported in making incremental, potent changes to your life that awaken you to the unbridled joy of inspired, intentional, and conscious living.After listening to this book, you will rediscover yourself as a woman in motherhood and learn how to align with the infinite abundance of the universe. You will also learn how to live by your own unique energetic blueprint and start intentionally manifesting the life of your dreams. Motherhood is the ultimate balancing act. Freeing the woman within is essential to finding fulfillment and purpose with your family and beyond. ungekürzt. Language: English. Narrator: Sarah Pavelec. Audio sample: https://samples.audible.de/bk/acx0/180376/bk_acx0_180376_sample.mp3. Digital audiobook in aax.
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    Espionage and Covert Operations: A Global History, Hörbuch, Digital, 739min
    Step into the real world of the spy with this detailed and unforgettable tour of the millennia-long history and enduring legacy of espionage and covert operations. While most of us associate this top-secret subject with popular fiction and film, its true story is more fascinating, surprising, and important than you could possibly imagine. These 24 thrilling lectures survey how world powers have attempted to work in the shadows to gain secret information or subvert enemies behind the scenes. Filled with stories and insights that will change the way you think about world history's most defining events, this course lets you peer inside a subject whose truths most people are unaware of. Professor Liulevicius introduces you to the inner workings of covert organizations, including the Oprichnina, a feared secret service established by tsar Ivan the Terrible in the 1500s in an effort to cleanse Russia of treasonous activities; the CIA, established in 1947 by President Truman to replace the Office of Secret Services to be in charge of all intelligence collection – and which had an embarrassing early history; and Mossad, Israel's version of the CIA, which won a series of key intelligence victories during the cold war and over terror attacks and hostage crises in the second half of the 20th century. You'll also meet famous – and infamous – spies, including Sir Francis Walsingham, Mata Hari, and Kim Philby. In this stirring series of lectures, you'll study the psychological motives behind spies, the ethics of cyber warfare and corporate espionage, the question of whether we now live in a surveillance society, and more. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Language: English. Narrator: Vejas Gabriel Liulevicius. Audio sample: https://samples.audible.de/bk/tcco/000082/bk_tcco_000082_sample.mp3. Digital audiobook in aax.
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    Jealousy Through CBT: Create Healthy Relationships with Cognitive Behavioral Therapy: From Anxiety and Insecurity to Trust and Peace of Mind , Hörbuch, Digital, ungekürzt, 194min
    Is jealousy ruining your life? Are you trapped in a vicious circle of broken relationships? Do you want to break free from that endless anxiety and negativity and replace it with trust and peace of mind? Every time your partner is away you worry, what is he or she doing? How come he hasn’t called yet?You know you’re being irrational, but you can’t help it, your mind is spinning out of control and all kinds of dramatic scenarios start playing in your headEvery attempt to rationalize is short-lived; soon enough you go back to this place of obsessive worryThere’s no happy ending in those stories, ever.And as you accumulate more and more painful and broken relationships, this self-fulfilling thought pattern only reinforces itself.Don’t you want to break that circle?Being able to trust your partner no matter what happens?Then you need to change your patterns of thinking and behaviors.In other words, you need Cognitive Behavioural Therapy.CBT have been used to heal all kind of disorders, from eating disorders to depression.This audiobook, however, will focus on jealousy and how you can act upon the psychological roots of your attachment anxiety.You'll discover:The real meaning behind your jealousyThe 4 attachment types: which one are you?Presenting CBT: Why and how it can change your lifeThe art of reframingHow to face your jealousy triggersApplied mindfulness to overcome jealousyThe 5 steps to break free of jealousyAnd much more…You can overcome your jealousy with the proper instructions and dedication, even if you’ve never been able to fully trust someone yet.So if you’re ready to start the journey that will lead you to healthy relationships and peace of mind, then get this audiobook now! ungekürzt. Language: English. Narrator: Matt Hicks. Audio sample: https://samples.audible.de/bk/acx0/187368/bk_acx0_187368_sample.mp3. Digital audiobook in aax.
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    The Shadow Legions: Crimson Worlds, Book 7 , Hörbuch, Digital, ungekürzt, 581min
    The war with the First Imperium is over, and Grand Fleet is limping home from the frontier. Erik Cain, Augustus Garret, and the rest of the high command are grimly satisfied that humanity has been saved from the First Imperium menace. There is no joy, however…no elation at the “victory.” The losses this time were too heavy…too personal…to bear. They did what had to be done to drive back the enemy and save the human worlds from certain destruction. Now they were left to find a way to live with the gut wrenching decisions that victory had required. Augustus Garret needed time. Time for repairs, time to replace losses, time to learn how to go on in the aftermath of what he’d done. But the fleet wasn’t heading for a well-deserved rest…they were moving into another firestorm. A new menace, one as deadly as the First Imperium, was waiting for them, and it threatened to shatter the fragile alliance of the Earth powers and throw all of human space into another desperate war…one that might be the final confrontation. On world after world, mysterious forces are invading, taking control of the most vital colonies. The invaders are well-drilled powered infantry, veteran forces that quickly shattered the planetary militias and established brutal occupation regimes. Garret, Cain, and the leaders of the Alliance’s forces must rally themselves once again to face this new threat…an unknown enemy that is as well trained, experienced, and equipped as the Marines themselves. Indeed, on some colony worlds rumors are already spreading that the invaders are the Marines themselves, that they have come to conquer, to rule… ungekürzt. Language: English. Narrator: Jeff Bower. Audio sample: https://samples.audible.de/bk/acx0/015590/bk_acx0_015590_sample.mp3. Digital audiobook in aax.
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    Guided Meditation for Stress Management: Discover How Manage and Overcome Stress, Depression and Panic Attacks, Eliminate Negative Thinking, Control Your Thoughts and Declutter Your Mind , Hörbuch, Digital, ungekürzt, 278min
    If you are having stress or anxiety about the tasks you need to do weekly or if you want to stop worrying about life in general, then keep listening….We all occasionally have negative experiences. But if you often feel overwhelmed by these thoughts, then you should look closely at what you think and the impact of your thoughts on your mental well-being.Guided Meditation for Stress Management is effective for relieving stress, anxiety, panic, depression, chronic pain, and a wide range of health problems. This powerful approach, learned in classrooms and clinics around the world, shows you how to focus on the present moment and permanently change how you handle stress.In Guided Meditation for Stress Management, you will discover:Why managing stress is importantThe connection between depression and panic attacksFive methods to cut down negative thinkingSeven quick ways to declutter your mind How to control your thoughts and be the master of your mindAnd much, much moreStress and pain are almost inevitable in our daily lives; they are part of the human condition. This stress can often make us irritable, tense, overwhelmed, and exhausted.The key to maintaining balance is to respond to stress, not through frustration and self-criticism, but through careful and uncritical awareness of our body and mind. Impossible? It's easier than it seems.Thanks to Guided Meditation for Stress Management, you will learn to replace stress-promoting habits with conscious habits, a skill that will last a lifetime. This innovative and proven program will help you to alleviate stress symptoms and identify causes.If you want to discover how to manage your stress and start a healthier and happier life, then you should listen to this audiobook! ungekürzt. Language: English. Narrator: Leigh Ann Haga. Audio sample: https://samples.audible.de/bk/acx0/186229/bk_acx0_186229_sample.mp3. Digital audiobook in aax.
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    Helping Anxious Teens: Learn How to Overcome Fears and Anxiety Through Mindfulness Meditation, Health Nutrition, Vagus Nerve Stimulation and Much More , Hörbuch, Digital, ungekürzt, 235min
    Is your teen skipping school on a regular basis? Do they complain of chest pains and stomach aches?Have they become disengaged and disinterested in the things that they used to enjoy?Do they no longer want to leave the house or socialize with friends?In the book Helping Anxious Teens: Learn How To Overcome Fears And Anxiety Through Mindfulness Meditation, Health Nutrition, Vagus Nerve Stimulation And Much More, author Samantha L. Sullivan shares her personal story as the mother of five teens diagnosed with anxiety disorder.  She uses her experience as a trained therapist and educator to explain why teens are being diagnosed with anxiety disorders at until now unheard of rates.  She explores the brain's response to stress and different therapeutic approaches including the standard Western psychotherapy approach, holistic therapies, and traditional Eastern therapy techniques. Mrs. Sullivan provides a completely unique and compassionate look at what it is to navigate the minefield of teenage mental illness and successfully find treatment options that work.What essential oil instantly calms anxiety attacks?What nerve can you stimulate to instantly end a panic attack?What herbal supplement can you take to replace an SSRI?What traditional eastern exercise decreases anxiety after just one session?What one accommodation will keep your teen from dropping out of school?Learn all these things and so much more in this ground-breaking new book: Helping Anxious Teens: Learn How To Overcome Fears And Anxiety Through Mindfulness Meditation, Health Nutrition, Vagus Nerve Stimulation And Much More. This book will provide you with answers that can save your teen’s future and mental health.Order Helping Anxious Teens: Learn How To Overcome Fears And Anxiety Through Mindfulness Meditation, Health Nutrition, Vagus Nerve Stimulation And Much More ungekürzt. Language: English. Narrator: Nicole Kandelind. Audio sample: https://samples.audible.de/bk/acx0/189976/bk_acx0_189976_sample.mp3. Digital audiobook in aax.
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    Overthinking: Break Free, Be Yourself and Build Mental Toughness Using Fast Success Habits and Meditation. Declutter Your Mind, Discover Mindfulness for Creativity and Slow Down Your Brain , Hörbuch, Digital, ungekürzt, 192min
    Feel overwhelmed by your thoughts? Struggling with overthinking and anxiety about your daily tasks? Or do you want to stop worrying about life?  If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. Overthinking is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits. Download: Overthinking - Break Free, Be Yourself and Build Mental Toughness Using Fast Success Habits and Meditation. Declutter Your Mind, Discover Mindfulness for Creativity and Slow Down Your BrainYou will learn: Common causes of mental clutterHow to reframe all your negative thoughtsHow to create good habitsThe importance of meditationThe benefits of practicing positive mindfulnessInstead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly. Would you like to know more? Download now to stop worrying, deal with anxiety, and clear your mind. Grab your copy today! Scroll up and click the "Buy Now" button. ungekürzt. Language: English. Narrator: Chadrick McNeal. Audio sample: https://samples.audible.de/bk/acx0/190021/bk_acx0_190021_sample.mp3. Digital audiobook in aax.
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    Midshipman Graham and the Battle of Abukir , Hörbuch, Digital, ungekürzt, 515min
    Nautical historical, war and military, action adventure, templars, Napoleon in Egypt, Sir Sidney Smith. Battle of Abukir. Naval warfare. Spies in AlexandriaIt is midsummer of 1799 and the British Navy in the Mediterranean Theater of operations. Napoleon has brought the best soldiers and scientists from France to claim Egypt and replace the Turkish empire with one of his own making, but the debacle at Acre has caused the brilliant general to retreat to Cairo.Commodore Sir Sidney Smith and the Turkish army land at the strategically critical fortress of Abukir, on the northern coast of Egypt. Here Smith plans to further the reversal of Napoleon's fortunes. Unfortunately, the Turks badly underestimate the speed, strength, and resolve of the French Army, and the ensuing battle becomes one of the worst defeats in Arab history.Young Midshipman Duncan Graham is anxious to get ahead in the British Navy, but has many hurdles to overcome. Without any familial privileges to smooth his way, he can only advance through merit. The fires of war prove his mettle, but during an expedition to obtain desperately needed fresh water - and an illegal duel - a French patrol drives off the boats, and Graham is left stranded on shore. It now becomes a question of evasion and survival with the help of a British spy. Graham has to become very adaptable in order to avoid detection by the French police, and he must help the spy facilitate a daring escape by sea in order to get back to the British squadron. "Midshipman Graham and The Battle of Abukir is both a rousing Napoleonic naval yarn and a convincing coming of age story. The battle scenes are riveting and powerful, the exotic Egyptian locales colorfully rendered." (John Danielski, author of Capital's Punishment) ungekürzt. Language: English. Narrator: Graeme Garton. Audio sample: https://samples.audible.de/bk/acx0/191093/bk_acx0_191093_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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