1,880 Results for : replace

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    Beyond Distraction (eBook, ePUB)
    Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha's pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha's pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You'll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities.
    • Shop: buecher
    • Price: 13.48 EUR excl. shipping
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    Learning C# by Programming Games
    Developing computer games is a perfect way to learn how to program in modern programming languages. This book teaches how to program in C# through the creation of computer games - and without requiring any previous programming experience.Contrary to most programming books, van Toll, Egges, and Fokker do not organize the presentation according to programming language constructs, but instead use the structure and elements of computer games as a framework. For instance, there are chapters on dealing with player input, game objects, game worlds, game states, levels, animation, physics, and intelligence. The reader will be guided through the development of four games showing the various aspects of game development. Starting with a simple shooting game, the authors move on to puzzle games consisting of multiple levels, and conclude the book by developing a full-fledged platform game with animation, game physics, and intelligent enemies. They show a number of commonly used techniques in games, such as drawing layers of sprites, rotating, scaling and animating sprites, dealing with physics, handling interaction between game objects, and creating pleasing visual effects. At the same time, they provide a thorough introduction to C# and object-oriented programming, introducing step by step important programming concepts such as loops, methods, classes, collections, and exception handling.This second edition includes a few notable updates. First of all, the book and all example programs are now based on the library MonoGame 3.6, instead of the obsolete XNA Game Studio. Second, instead of explaining how the example programs work, the text now invites readers to write these programs themselves, with clearly marked reference points throughout the text. Third, the book now makes a clearer distinction between general (C#) programming concepts and concepts that are specific to game development. Fourth, the most important programming concepts are now summarized in convenient "Quick Reference" boxes, which replace the syntax diagrams of the first edition. Finally, the updated exercises are now grouped per chapter and can be found at the end of each chapter, allowing readers to test their knowledge more directly.The book is also designed to be used as a basis for a game-oriented programming course. Supplementary materials for organizing such a course are available on an accompanying web site, which also includes all example programs, game sprites, sounds, and the solutions to all exercises.
    • Shop: buecher
    • Price: 40.99 EUR excl. shipping
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    Metrics That Make a Difference
    Your government warns that 10% of your neighbors have a deadly contagious virus. The producer of a diagnostic test advertises that 90% of its tests are correct for any population. The test indicates that you have the virus. This book's author claims your test has a 50% chance of being false, given your test's result. Who do you believe? This book gives you insights necessary to interpret metrics that make a difference in life's decisions.This book gives methods and software that are essential to analyze change and error. Change describes a phenomenon across time points. Error compares diagnoses with the truth. Other texts give insufficient attention to these topics. This book's novel ideas dispel popular misconceptions and replace previous methods. The author uses carefully designed graphics and high school mathematics to communicate easily with college students and advanced scientists. Applications include but are not limited to Remote Sensing, Land Change Science, and Geographic Information Science."A wide range of tools to aid understanding of land cover and its change has been used but scientific progress has sometimes been limited through misuse and misunderstanding. Professor Pontius seeks to rectify this situation by providing a book to accompany the researcher's toolbox. Metrics That Make a Difference addresses basic issues of relevance to a broad community in a mathematically friendly way and should greatly enhance the ability to elicit correct information. I wish this book existed while I was a grad student." - Giles Foody, Professor of Geographical Information Science, The University of Nottingham"Metrics That Make a Difference provides a comprehensive synthesis of over two decades of work during which Dr. Pontius researched, developed, and applied these metrics. The book meticulously and successfully guides the reader through the conceptual basis, computations, and proper interpretation of the many metrics derived for different types of variables. The book is not just a mathematical treatise but includes practical guidance to good data analysis and good science. Data scientists from many fields of endeavor will benefit substantially from Dr. Pontius' articulate review of traditionally used metrics and his presentation of the innovative and novel metrics he has developed. While reading this book, I had multiple 'aha' moments about metrics that I shouldn't be using and metrics that I should be using instead." - Stephen Stehman, Distinguished Teaching Professor, State University of New York
    • Shop: buecher
    • Price: 94.99 EUR excl. shipping
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    Campagnolo Chorus 12 Speed Disc Groupset - Gruppensets
    Developed to have an elegant and modern appearance, this 12 speed groupset provides you with everything you need for fast shifting accuracy and unmatched disc braking performance. Furthermore, it is an ideal choice for riders who spend hours in the saddle across mixed terrain conditions, while still maintaining the racing performance you would expect from Campagnolo.  Campagnolo Chorus 12 Speed Rear Derailleur Featuring a hard-wearing aluminium build, this rear derailleur is engineered for toughness and reliability as you clock up the miles on your road bike. Campagnolo has also developed this model for constant precision, even on rough roads by positioning the spring between the upper body and the pivot to absorb vibrations and ensure the chain always rests properly on the sprockets. Another highlight is the pulley wheels on the 12 tooth derailleur cage allow your chain to move more smoothly for efficient shifting. The initial position of the rear derailleur can be adjusted to suit any cassette plus it offers easy wheel replacement by positioning the rear derailleur further back, making it easier to slide the wheel out and replace it. 12 Speed Rear Mech with 3D Embrace Technology The updated Chorus rear derailleur benefits from the same technology and design of top-end Campagnolo products, incorporating the sophistication and performances of the 12 speed Super Record and Record. With just a few changes in the materials used for its construction, like the external plate and derailleur cage in aluminium, the Chorus version produces exactly the same performance as the two more expensive groupsets with the addition of just a few extra grams. Chorus brings with it the same technology as the next level up, like the optimised trajectory on bigger cassettes and fantastic 3D Embrace technology. The latest evolution in Embrace technology not only keeps the rear derailleur vertically aligned in the perfect position for each sprocket, it now makes the upper pulley wheel advance perfectly in the direction the bike is advancing. 3D Embrace technology and 12 teeth pulley wheels make this rear derailleur suitable for all cassettes as the distance stays optimum on each individual sprocket, regardless of the cassette selected. Features: Material: Aluminium Use: Road Cage Size: Medium Speed: 12 speed Constant precision 3D Embrace Technology Optimised Trajectory Optimised Return Spring Easy wheel replacement Weight: 240g Campagnolo Chorus 12 Speed Front Derailleur Offering smooth and reliable shifting, this 12 speed front derailleur features updated cables and housing along with performance-enhancing technologies. It incorporates the same design that separates the upper from the lower semi-rod, eliminating the free stroke for more immediate, responsive upshifting. The design of this 2x12 speed front derailleur and its trajectory angle means wide tyres measuring up to 32mm can be used, while its revised cage design and dedicated positions for each gear ensure extremely precise and fluid derailleur performance. Features: Use: Road Speed: 12 speed Mount: Braze-On Ideal for wider tyres Design optimised for inner cage Double-position fixing of the cable Optimised position for every engaged sprocket Weight: 94g Campagnolo Chorus 12 Speed Hydraulic Disc Brake Whether you're clocking up the miles with your local road club or competing in a triathlon, time trial or cyclocross event, this hydraulic disc brake is engineered for dependable braking and shifting performance. It features a robust aluminium brake lever with a composite lever body, which makes it tough and reliable during operation. Campagnolo has also equipped the hood with a silicone material for extra grip and control, so you can enjoy precise actuation as you maintain your momentum. Another highlight is this model's aluminium caliper and organic (phenolic resin) brake pads, making it a great choice of sharp, consistent braking. 12 Speed Shift/Brake Lever with Two Piston Caliper Featuring a range of performance-enhancing technologies that Campagnolo is known for, this 12 speed hydraulic disc brake is built for the demands of modern riding. Its Vari-Cushion hoods provide extra comfort for your hands during longer journeys, while its adjustable lever reach makes it easy to fine-tune the gap between the lever blade and your handlebar for a more rider-tuned feel. Benefitting from One-Lever-One-Action technology, it offers one brake lever and two shift levers per handle, so you can enjoy simple, intuitive operation. Campagnolo has also kitted out this model with its Ultra-Shift System technology, which allows you to downshift three sprockets and upshift five sprockets at once. Features: Material: Brake Lever: Aluminium; Lever Body: Composite; Hood Material: Silicone; Caliper Material: Aluminium; Pads: Organic (Phenolic Resin) Use: Road, Triathlon, Time Trial (TT) and Cyclocross (CX) Speed: 12 speed (Front: 2 speed; Rear: 12 speed) Type: Hydraulic disc brake Number of Pistons: 2 (22mm brake piston) Reach Adjust: Bolt; Actuation: Mineral Oil Hose Length: Front/Rear: 2000mm; Hose Connection: Straight Mount: Lever: Clamp (Closed); Caliper: Flat Mount Single or Pair: Pair Campagnolo Ekar AFS Spider Disc Brake Rotor The Campagnolo Ekar AFS Spider Disc Brake Rotor features a tempered-steel construction that's robust, lightweight and resistant to corrosion for top-level braking performance suited to riding on tarmac or trail in all weathers. Ekar’s rotors are strong, with a 1.85mm thick construction made from stainless tempered steel. They are designed to stay straight and true, long-term, even under heavy and sustained braking.  Features: Tempered stainless steel construction: strong, light and resistant to corrosion Stainless steel central spider Suitable for Gravel and All-Road riding Rotor Sizes Included: 140mm and 160mm Weight: 157g (160mm with stainless steel spider) / 123g (140mm with stainless steel spider) Campagnolo Chorus 12 Speed Ultra Torque Chainset Specifically tailored for the demands of road cycling, this 12 speed chainset comes kitted out with carbon fibre crank arms for the best balance of stiffness, durability and low weight performance. Thanks to this model's carbon fibre build, it delivers a smooth and responsive pedal stroke without adding any unnecessary excess grams to your ride. Campagnolo has also equipped this model with a robust steel Ultra Torque axle and two aluminium chainrings for fantastic strength and reliability, wherever your next road journey takes you. This chainset's chainrings also benefit from a special surface treatment for increased longevity. Carbon Fibre 12 Speed Road Chainset The updated Chorus chainset is a true concentrate of technology and versatility. Technically advanced thanks to unidirectional construction technology in carbon fibre, it is directly moulded without any surface coating and has an Ultra-Torque steel axle like the Record chainset. The revised 12x cranks are more versatile thanks to the bolt PCD of 123mm, giving it an extremely solid structure, also ensuring a wider variety of uses. The smaller bolt circle on the Chorus chainset makes it compatible with 36/52, 34/50 and the brand new 32/48 ratio chainrings (options available to select from the menu). Features: Crank Arm Material: Carbon Fibre Chainrings Material: Aluminium Axle Material: Steel Ultra Torque axle Use: Road Speed: 12 Speed Q Factor: 145.5mm Bolt: 4-bolt Tooth Count: 50/34T Weight: 718g Campagnolo Ultra Torque BB86 Bottom Bracket Cups Ultra-Torque bottom bracket cups for BB86 BB shells and Campagnolo's Ultra-Torque chainsets. Features: Type: BB86 Size: 86.5mm x 41mm Campagnolo Chorus 12 Speed Chain Engineered for the demands of today's road cyclists, this high-quality chain offers one of the smoothest and precise shifting performances available. With 114 links and a 5.15mm wide profile, it's also lighter and narrower than an 11 speed chain, but just as durable and resistant to wear and tear. Another highlight is its Ultra Link System that delivers top-level fluidity, a high strength chain connection, greater safety and longer chain life. Campagnolo has ensured that the external part of the links is perfectly smooth for optimum performance in line with the design of the teeth on the sprockets and crowns. Coming complete with an advanced Nickel-PTFE anti-friction treatment, this model is a perfect choice of upgrade for reduced friction, smooth pedalling, quiet operation, greater efficiency and longer chain life. 12 Speed Road Bike Chain In order to guarantee impeccable, reliable performance (even with the new wider cassette ratios) plus precision shifting by the front and rear derailleurs, the design of this 12 speed chain has entailed a tremendous amount of research and development by Campagnolo's R&D engineers. The 12 speed chain needed to be as reliable and long-lasting as the 11 speed chain, despite being narrower. The 12 speed Chorus groupset benefits from an updated 12 speed chain that ensures the same reliability and performance levels as that of the Super Record, with constant, extremely high-performance levels over time. Features: Finish: Advanced Nickel-PTFE anti-friction treatment Use: Road Speed: 12 speed Number of Links: 114 Ultra Link System for top-level fluidity High strength chain connection Greater safety and longer chain life Pins aligned with the external surface Weight: 241g Campagnolo Chorus 12 Speed Cassette All set for your next road bike journey, this 11-34 cassette option offers cyclists even more versatility and a greater choice and autonomy in terms of available gears. Thanks to its smaller spaces, it provides faster, more precise shifting while its spacers allow for easy, error-free fitting. Benefitting from a single-block steel construction, this model offers increased stiffness and reliability on every ride. Features: Material: Steel Use: Road Speed: 12 speed Tooth Ratio: 11-32T Option: 11-12-13-14-15-16-17-19-22-25-28-32 Smaller Spaces: Faster, more precise shifting Same Spacers: Easy error-free fitting Sets of three in single-block steel: Stiffness and elimination of power dispersion Weight: 306g Campagnolo Rear Flat Mount Bolts x2 This caliper mount screw set is what is required to mount a Campagnolo hydraulic brake caliper to a frame. Compatible with all Campagnolo disc brakes. Features: Compatibility: Campagnolo disc brakes Manufacturer's Part Numbers: GRCACH121725034 Black 172.5mm 50/34T 172.5mm 11-32T GRCACH12175034 Black 175mm 50/34T 175mm 11-32T
    • Shop: Wiggle DACH
    • Price: 1791.99 EUR excl. shipping
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    Campagnolo Chorus 12 Speed Disc Groupset - Gruppensets
    Developed to have an elegant and modern appearance, this 12 speed groupset provides you with everything you need for fast shifting accuracy and unmatched disc braking performance. Furthermore, it is an ideal choice for riders who spend hours in the saddle across mixed terrain conditions, while still maintaining the racing performance you would expect from Campagnolo.  Campagnolo Chorus 12 Speed Rear Derailleur Featuring a hard-wearing aluminium build, this rear derailleur is engineered for toughness and reliability as you clock up the miles on your road bike. Campagnolo has also developed this model for constant precision, even on rough roads by positioning the spring between the upper body and the pivot to absorb vibrations and ensure the chain always rests properly on the sprockets. Another highlight is the pulley wheels on the 12 tooth derailleur cage allow your chain to move more smoothly for efficient shifting. The initial position of the rear derailleur can be adjusted to suit any cassette plus it offers easy wheel replacement by positioning the rear derailleur further back, making it easier to slide the wheel out and replace it. 12 Speed Rear Mech with 3D Embrace Technology The updated Chorus rear derailleur benefits from the same technology and design of top-end Campagnolo products, incorporating the sophistication and performances of the 12 speed Super Record and Record. With just a few changes in the materials used for its construction, like the external plate and derailleur cage in aluminium, the Chorus version produces exactly the same performance as the two more expensive groupsets with the addition of just a few extra grams. Chorus brings with it the same technology as the next level up, like the optimised trajectory on bigger cassettes and fantastic 3D Embrace technology. The latest evolution in Embrace technology not only keeps the rear derailleur vertically aligned in the perfect position for each sprocket, it now makes the upper pulley wheel advance perfectly in the direction the bike is advancing. 3D Embrace technology and 12 teeth pulley wheels make this rear derailleur suitable for all cassettes as the distance stays optimum on each individual sprocket, regardless of the cassette selected. Features: Material: Aluminium Use: Road Cage Size: Medium Speed: 12 speed Constant precision 3D Embrace Technology Optimised Trajectory Optimised Return Spring Easy wheel replacement Weight: 240g Campagnolo Chorus 12 Speed Front Derailleur Offering smooth and reliable shifting, this 12 speed front derailleur features updated cables and housing along with performance-enhancing technologies. It incorporates the same design that separates the upper from the lower semi-rod, eliminating the free stroke for more immediate, responsive upshifting. The design of this 2x12 speed front derailleur and its trajectory angle means wide tyres measuring up to 32mm can be used, while its revised cage design and dedicated positions for each gear ensure extremely precise and fluid derailleur performance. Features: Use: Road Speed: 12 speed Mount: Braze-On Ideal for wider tyres Design optimised for inner cage Double-position fixing of the cable Optimised position for every engaged sprocket Weight: 94g Campagnolo Chorus 12 Speed Hydraulic Disc Brake Whether you're clocking up the miles with your local road club or competing in a triathlon, time trial or cyclocross event, this hydraulic disc brake is engineered for dependable braking and shifting performance. It features a robust aluminium brake lever with a composite lever body, which makes it tough and reliable during operation. Campagnolo has also equipped the hood with a silicone material for extra grip and control, so you can enjoy precise actuation as you maintain your momentum. Another highlight is this model's aluminium caliper and organic (phenolic resin) brake pads, making it a great choice of sharp, consistent braking. 12 Speed Shift/Brake Lever with Two Piston Caliper Featuring a range of performance-enhancing technologies that Campagnolo is known for, this 12 speed hydraulic disc brake is built for the demands of modern riding. Its Vari-Cushion hoods provide extra comfort for your hands during longer journeys, while its adjustable lever reach makes it easy to fine-tune the gap between the lever blade and your handlebar for a more rider-tuned feel. Benefitting from One-Lever-One-Action technology, it offers one brake lever and two shift levers per handle, so you can enjoy simple, intuitive operation. Campagnolo has also kitted out this model with its Ultra-Shift System technology, which allows you to downshift three sprockets and upshift five sprockets at once. Features: Material: Brake Lever: Aluminium; Lever Body: Composite; Hood Material: Silicone; Caliper Material: Aluminium; Pads: Organic (Phenolic Resin) Use: Road, Triathlon, Time Trial (TT) and Cyclocross (CX) Speed: 12 speed (Front: 2 speed; Rear: 12 speed) Type: Hydraulic disc brake Number of Pistons: 2 (22mm brake piston) Reach Adjust: Bolt; Actuation: Mineral Oil Hose Length: Front/Rear: 2000mm; Hose Connection: Straight Mount: Lever: Clamp (Closed); Caliper: Flat Mount Single or Pair: Pair Campagnolo Ekar AFS Spider Disc Brake Rotor The Campagnolo Ekar AFS Spider Disc Brake Rotor features a tempered-steel construction that's robust, lightweight and resistant to corrosion for top-level braking performance suited to riding on tarmac or trail in all weathers. Ekar’s rotors are strong, with a 1.85mm thick construction made from stainless tempered steel. They are designed to stay straight and true, long-term, even under heavy and sustained braking.  Features: Tempered stainless steel construction: strong, light and resistant to corrosion Stainless steel central spider Suitable for Gravel and All-Road riding Rotor Sizes Included: 140mm and 160mm Weight: 157g (160mm with stainless steel spider) / 123g (140mm with stainless steel spider) Campagnolo Chorus 12 Speed Ultra Torque Chainset Specifically tailored for the demands of road cycling, this 12 speed chainset comes kitted out with carbon fibre crank arms for the best balance of stiffness, durability and low weight performance. Thanks to this model's carbon fibre build, it delivers a smooth and responsive pedal stroke without adding any unnecessary excess grams to your ride. Campagnolo has also equipped this model with a robust steel Ultra Torque axle and two aluminium chainrings for fantastic strength and reliability, wherever your next road journey takes you. This chainset's chainrings also benefit from a special surface treatment for increased longevity. Carbon Fibre 12 Speed Road Chainset The updated Chorus chainset is a true concentrate of technology and versatility. Technically advanced thanks to unidirectional construction technology in carbon fibre, it is directly moulded without any surface coating and has an Ultra-Torque steel axle like the Record chainset. The revised 12x cranks are more versatile thanks to the bolt PCD of 123mm, giving it an extremely solid structure, also ensuring a wider variety of uses. The smaller bolt circle on the Chorus chainset makes it compatible with 36/52, 34/50 and the brand new 32/48 ratio chainrings (options available to select from the menu). Features: Crank Arm Material: Carbon Fibre Chainrings Material: Aluminium Axle Material: Steel Ultra Torque axle Use: Road Speed: 12 Speed Q Factor: 145.5mm Bolt: 4-bolt Tooth Count: 50/34T Weight: 718g Campagnolo Ultra Torque BB86 Bottom Bracket Cups Ultra-Torque bottom bracket cups for BB86 BB shells and Campagnolo's Ultra-Torque chainsets. Features: Type: BB86 Size: 86.5mm x 41mm Campagnolo Chorus 12 Speed Chain Engineered for the demands of today's road cyclists, this high-quality chain offers one of the smoothest and precise shifting performances available. With 114 links and a 5.15mm wide profile, it's also lighter and narrower than an 11 speed chain, but just as durable and resistant to wear and tear. Another highlight is its Ultra Link System that delivers top-level fluidity, a high strength chain connection, greater safety and longer chain life. Campagnolo has ensured that the external part of the links is perfectly smooth for optimum performance in line with the design of the teeth on the sprockets and crowns. Coming complete with an advanced Nickel-PTFE anti-friction treatment, this model is a perfect choice of upgrade for reduced friction, smooth pedalling, quiet operation, greater efficiency and longer chain life. 12 Speed Road Bike Chain In order to guarantee impeccable, reliable performance (even with the new wider cassette ratios) plus precision shifting by the front and rear derailleurs, the design of this 12 speed chain has entailed a tremendous amount of research and development by Campagnolo's R&D engineers. The 12 speed chain needed to be as reliable and long-lasting as the 11 speed chain, despite being narrower. The 12 speed Chorus groupset benefits from an updated 12 speed chain that ensures the same reliability and performance levels as that of the Super Record, with constant, extremely high-performance levels over time. Features: Finish: Advanced Nickel-PTFE anti-friction treatment Use: Road Speed: 12 speed Number of Links: 114 Ultra Link System for top-level fluidity High strength chain connection Greater safety and longer chain life Pins aligned with the external surface Weight: 241g Campagnolo Chorus 12 Speed Cassette All set for your next road bike journey, this 11-34 cassette option offers cyclists even more versatility and a greater choice and autonomy in terms of available gears. Thanks to its smaller spaces, it provides faster, more precise shifting while its spacers allow for easy, error-free fitting. Benefitting from a single-block steel construction, this model offers increased stiffness and reliability on every ride. Features: Material: Steel Use: Road Speed: 12 speed Tooth Ratio: 11-32T Option: 11-12-13-14-15-16-17-19-22-25-28-32 Smaller Spaces: Faster, more precise shifting Same Spacers: Easy error-free fitting Sets of three in single-block steel: Stiffness and elimination of power dispersion Weight: 306g Campagnolo Rear Flat Mount Bolts x2 This caliper mount screw set is what is required to mount a Campagnolo hydraulic brake caliper to a frame. Compatible with all Campagnolo disc brakes. Features: Compatibility: Campagnolo disc brakes Manufacturer's Part Numbers: GRCACH121725034 Black 172.5mm 50/34T 172.5mm 11-32T GRCACH12175034 Black 175mm 50/34T 175mm 11-32T
    • Shop: Wiggle DACH
    • Price: 1791.99 EUR excl. shipping
  • Thumbnail
    Campagnolo Chorus 12 Speed Disc Groupset - Gruppensets
    Developed to have an elegant and modern appearance, this 12 speed groupset provides you with everything you need for fast shifting accuracy and unmatched disc braking performance. Furthermore, it is an ideal choice for riders who spend hours in the saddle across mixed terrain conditions, while still maintaining the racing performance you would expect from Campagnolo.  Campagnolo Chorus 12 Speed Rear Derailleur Featuring a hard-wearing aluminium build, this rear derailleur is engineered for toughness and reliability as you clock up the miles on your road bike. Campagnolo has also developed this model for constant precision, even on rough roads by positioning the spring between the upper body and the pivot to absorb vibrations and ensure the chain always rests properly on the sprockets. Another highlight is the pulley wheels on the 12 tooth derailleur cage allow your chain to move more smoothly for efficient shifting. The initial position of the rear derailleur can be adjusted to suit any cassette plus it offers easy wheel replacement by positioning the rear derailleur further back, making it easier to slide the wheel out and replace it. 12 Speed Rear Mech with 3D Embrace Technology The updated Chorus rear derailleur benefits from the same technology and design of top-end Campagnolo products, incorporating the sophistication and performances of the 12 speed Super Record and Record. With just a few changes in the materials used for its construction, like the external plate and derailleur cage in aluminium, the Chorus version produces exactly the same performance as the two more expensive groupsets with the addition of just a few extra grams. Chorus brings with it the same technology as the next level up, like the optimised trajectory on bigger cassettes and fantastic 3D Embrace technology. The latest evolution in Embrace technology not only keeps the rear derailleur vertically aligned in the perfect position for each sprocket, it now makes the upper pulley wheel advance perfectly in the direction the bike is advancing. 3D Embrace technology and 12 teeth pulley wheels make this rear derailleur suitable for all cassettes as the distance stays optimum on each individual sprocket, regardless of the cassette selected. Features: Material: Aluminium Use: Road Cage Size: Medium Speed: 12 speed Constant precision 3D Embrace Technology Optimised Trajectory Optimised Return Spring Easy wheel replacement Weight: 240g Campagnolo Chorus 12 Speed Front Derailleur Offering smooth and reliable shifting, this 12 speed front derailleur features updated cables and housing along with performance-enhancing technologies. It incorporates the same design that separates the upper from the lower semi-rod, eliminating the free stroke for more immediate, responsive upshifting. The design of this 2x12 speed front derailleur and its trajectory angle means wide tyres measuring up to 32mm can be used, while its revised cage design and dedicated positions for each gear ensure extremely precise and fluid derailleur performance. Features: Use: Road Speed: 12 speed Mount: Braze-On Ideal for wider tyres Design optimised for inner cage Double-position fixing of the cable Optimised position for every engaged sprocket Weight: 94g Campagnolo Chorus 12 Speed Hydraulic Disc Brake Whether you're clocking up the miles with your local road club or competing in a triathlon, time trial or cyclocross event, this hydraulic disc brake is engineered for dependable braking and shifting performance. It features a robust aluminium brake lever with a composite lever body, which makes it tough and reliable during operation. Campagnolo has also equipped the hood with a silicone material for extra grip and control, so you can enjoy precise actuation as you maintain your momentum. Another highlight is this model's aluminium caliper and organic (phenolic resin) brake pads, making it a great choice of sharp, consistent braking. 12 Speed Shift/Brake Lever with Two Piston Caliper Featuring a range of performance-enhancing technologies that Campagnolo is known for, this 12 speed hydraulic disc brake is built for the demands of modern riding. Its Vari-Cushion hoods provide extra comfort for your hands during longer journeys, while its adjustable lever reach makes it easy to fine-tune the gap between the lever blade and your handlebar for a more rider-tuned feel. Benefitting from One-Lever-One-Action technology, it offers one brake lever and two shift levers per handle, so you can enjoy simple, intuitive operation. Campagnolo has also kitted out this model with its Ultra-Shift System technology, which allows you to downshift three sprockets and upshift five sprockets at once. Features: Material: Brake Lever: Aluminium; Lever Body: Composite; Hood Material: Silicone; Caliper Material: Aluminium; Pads: Organic (Phenolic Resin) Use: Road, Triathlon, Time Trial (TT) and Cyclocross (CX) Speed: 12 speed (Front: 2 speed; Rear: 12 speed) Type: Hydraulic disc brake Number of Pistons: 2 (22mm brake piston) Reach Adjust: Bolt; Actuation: Mineral Oil Hose Length: Front/Rear: 2000mm; Hose Connection: Straight Mount: Lever: Clamp (Closed); Caliper: Flat Mount Single or Pair: Pair Campagnolo Ekar AFS Spider Disc Brake Rotor The Campagnolo Ekar AFS Spider Disc Brake Rotor features a tempered-steel construction that's robust, lightweight and resistant to corrosion for top-level braking performance suited to riding on tarmac or trail in all weathers. Ekar’s rotors are strong, with a 1.85mm thick construction made from stainless tempered steel. They are designed to stay straight and true, long-term, even under heavy and sustained braking.  Features: Tempered stainless steel construction: strong, light and resistant to corrosion Stainless steel central spider Suitable for Gravel and All-Road riding Rotor Sizes Included: 140mm and 160mm Weight: 157g (160mm with stainless steel spider) / 123g (140mm with stainless steel spider) Campagnolo Chorus 12 Speed Ultra Torque Chainset Specifically tailored for the demands of road cycling, this 12 speed chainset comes kitted out with carbon fibre crank arms for the best balance of stiffness, durability and low weight performance. Thanks to this model's carbon fibre build, it delivers a smooth and responsive pedal stroke without adding any unnecessary excess grams to your ride. Campagnolo has also equipped this model with a robust steel Ultra Torque axle and two aluminium chainrings for fantastic strength and reliability, wherever your next road journey takes you. This chainset's chainrings also benefit from a special surface treatment for increased longevity. Carbon Fibre 12 Speed Road Chainset The updated Chorus chainset is a true concentrate of technology and versatility. Technically advanced thanks to unidirectional construction technology in carbon fibre, it is directly moulded without any surface coating and has an Ultra-Torque steel axle like the Record chainset. The revised 12x cranks are more versatile thanks to the bolt PCD of 123mm, giving it an extremely solid structure, also ensuring a wider variety of uses. The smaller bolt circle on the Chorus chainset makes it compatible with 36/52, 34/50 and the brand new 32/48 ratio chainrings (options available to select from the menu). Features: Crank Arm Material: Carbon Fibre Chainrings Material: Aluminium Axle Material: Steel Ultra Torque axle Use: Road Speed: 12 Speed Q Factor: 145.5mm Bolt: 4-bolt Tooth Count: 50/34T Weight: 718g Campagnolo Ultra Torque BB86 Bottom Bracket Cups Ultra-Torque bottom bracket cups for BB86 BB shells and Campagnolo's Ultra-Torque chainsets. Features: Type: BB86 Size: 86.5mm x 41mm Campagnolo Chorus 12 Speed Chain Engineered for the demands of today's road cyclists, this high-quality chain offers one of the smoothest and precise shifting performances available. With 114 links and a 5.15mm wide profile, it's also lighter and narrower than an 11 speed chain, but just as durable and resistant to wear and tear. Another highlight is its Ultra Link System that delivers top-level fluidity, a high strength chain connection, greater safety and longer chain life. Campagnolo has ensured that the external part of the links is perfectly smooth for optimum performance in line with the design of the teeth on the sprockets and crowns. Coming complete with an advanced Nickel-PTFE anti-friction treatment, this model is a perfect choice of upgrade for reduced friction, smooth pedalling, quiet operation, greater efficiency and longer chain life. 12 Speed Road Bike Chain In order to guarantee impeccable, reliable performance (even with the new wider cassette ratios) plus precision shifting by the front and rear derailleurs, the design of this 12 speed chain has entailed a tremendous amount of research and development by Campagnolo's R&D engineers. The 12 speed chain needed to be as reliable and long-lasting as the 11 speed chain, despite being narrower. The 12 speed Chorus groupset benefits from an updated 12 speed chain that ensures the same reliability and performance levels as that of the Super Record, with constant, extremely high-performance levels over time. Features: Finish: Advanced Nickel-PTFE anti-friction treatment Use: Road Speed: 12 speed Number of Links: 114 Ultra Link System for top-level fluidity High strength chain connection Greater safety and longer chain life Pins aligned with the external surface Weight: 241g Campagnolo Chorus 12 Speed Cassette All set for your next road bike journey, this 11-34 cassette option offers cyclists even more versatility and a greater choice and autonomy in terms of available gears. Thanks to its smaller spaces, it provides faster, more precise shifting while its spacers allow for easy, error-free fitting. Benefitting from a single-block steel construction, this model offers increased stiffness and reliability on every ride. Features: Material: Steel Use: Road Speed: 12 speed Tooth Ratio: 11-32T Option: 11-12-13-14-15-16-17-19-22-25-28-32 Smaller Spaces: Faster, more precise shifting Same Spacers: Easy error-free fitting Sets of three in single-block steel: Stiffness and elimination of power dispersion Weight: 306g Campagnolo Rear Flat Mount Bolts x2 This caliper mount screw set is what is required to mount a Campagnolo hydraulic brake caliper to a frame. Compatible with all Campagnolo disc brakes. Features: Compatibility: Campagnolo disc brakes Manufacturer's Part Numbers: GRCACH121725034 Black 172.5mm 50/34T 172.5mm 11-32T GRCACH12175034 Black 175mm 50/34T 175mm 11-32T
    • Shop: Wiggle DACH
    • Price: 1791.99 EUR excl. shipping
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    Rewire Your Mind: Change Your Mind to Stop Overthinking, Learn How to Discipline Your Thoughts and Overcome Self-Doubt to Achieve Success with a Positive Mental Attitude (Emotional Intelligence) , Hörbuch, Digital, ungekürzt, 207min
    Do you want to change your mind and habits? Do you want to improve your life and stop worrying?Then keep reading...Thе fantastic роwеr оf a human's аbіlіtу tо іmаgіnе is duе to thе fact thаt we can use іt tо соnѕсіоuѕlу ѕhаре оur neurophysiology. Whеn wе imagine a wоund hеаlіng fаѕtеr аnd еvеn vіѕuаlіzе thе dеѕіrеd еnd ѕtаtе, the correlated nеurорhуѕіоlоgісаl ѕtruсturеѕ wіll tеnd to еntrаіn and аdарt аѕ thеу harmonize wіth thе іmаgіnеd rеаlіtу. In lауmаn'ѕ tеrmѕ thіѕ could be rерhrаѕеd as the territory сhаngіng to rеflесt the mар - rаthеr than the оthеr wау аrоund. This іѕ like saying tаkе оut a map аnd реnсіl іn a new rоаd. Sооn thе nеw topographical feature mіrасulоuѕlу арреаrѕ оn thе ground. I аm nоt сlаіmіng thаt thіѕ "mаgіс" wоrkѕ аѕ dramatically whеn wе tаlk about оur body. Nеvеrthеlеѕѕ, еvеrу сеll and organ оf оur bоdу іѕ somehow аѕѕосіаtеd wіth nеtwоrkѕ оf nеurоnѕ іn our brаіn. Once wе change оur thought ѕtruсturе аnd hеnсе оur nеurоlоgісаl organization, the bоdу іѕ арраrеntlу іnfluеnсеd.You have рrоbаblу heard thе phrase, "уоu are whаt you thіnk уоu аrе". These аrе hіgh ѕоundіng wоrdѕ but mоѕt реорlе hеаr оr rеаd thеm and gіvе lіttlе thоught tо the роwеrful fоrсе thаt thеу rерrеѕеnt. Nаturаllу, you аrе nоt going tо fіnd a magic lаmр thаt соntаіnѕ a gеnіе, waiting tо grant you thrее wіѕhеѕ. Thаt іѕ оnlу wіѕhful thіnkіng аnd wishful thinking аlwауѕ starts out lіkе thіѕ, I wish I could hаvе ѕоmеthіng, but (dеер down іnѕіdе, I know thаt іt іѕ nоt going to hарреn). Whеn thіѕ оссurѕ, уоu аrе defeated bеfоrе you ѕtаrt.Thе law of аttrасtіоn bаѕісаllу states thаt "lіkе attracts like". In other words, оnе роѕіtіvе thought wіll аttrасt ѕоmеthіng positive into уоur life. Add another gооd thоught, аnd something else іѕ аttrасtеd. Evеntuаllу, you hаvе more роѕіtіvе thаn nеgаtіvе thіngѕ in life, аnd it is a result оf your thіnkіng processes.What you will learn:How to replace negative self-talk with positive self-tal ungekürzt. Language: English. Narrator: Kip Ferguson. Audio sample: https://samples.audible.de/bk/acx0/184123/bk_acx0_184123_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Self-Discipline: Simple Daily Habits and Exercises to Develop Mental Toughness, Beat Procrastination and Achieve Goals for Success in Life , Hörbuch, Digital, ungekürzt, 181min
    Do you feel stuck or like you are not in control of your life? Do you often find it difficult to stay on track whenever you make plans? Are you trying to find the secret to pushing yourself beyond your limits? Do you want to better understand the secret to acquiring and practicing mental toughness for yourself?If your answer is yes, then keep reading...Self-discipline is the key to everything, and it is the greatest gift you can give yourself! The guts to finish what you started and following through. The strength to drop that bad habit completely and replace it with a wholesome one.To me, self-discipline means making your intentions reality. Too often, we’ll say we’ll do something, and we might even start it one lucky weekend. But at the first sign of hardship, fatigue, boredom, or busyness, we abandon it all too easily, and it sits in our garage (mentally, figuratively, or literally) for the rest of eternity.Taking in the spirit of self-discipline is breaking through that common loop and taking hold of your life. My personal experience with finishing what I start has been checkered. One summer, I promised myself that I would stop smoking. In the first week, I made considerable progress. In the second week, I was tempted in every turn to grab a cigarette. In the third week, I had fallen back into my bad habit.But every time I got my nicotine fix, it became a damning reminder of my lack of self-control. It wore on me, until I committed myself to become better. You can probably guess what happened. The first week went great, the second week was moderate, and six years later I have never touched a cigarette.I was fortunate to learn about the temptation of instantaneous reward and the human brain’s instinctual resistance to doing change. There are many tactics in this audiobook. I don’t use all of them all of the time, but most of them will work for most people. As usual, I authored this book for myself, and I am gla ungekürzt. Language: English. Narrator: Nicholas Connell. Audio sample: https://samples.audible.de/bk/acx0/183705/bk_acx0_183705_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Anger Management: The Ultimate Guide to Take Control of Your Anger, Overcome Stress and Anxiety, Improving Your Self-Esteem, Master Your Emotions and Better Manage Your Feelings , Hörbuch, Digital, ungekürzt, 201min
    If your anger is preventing you from thinking clearly and making good decisions, if you feel like your anger is disrupting your relationships and preventing you from forming healthy bonds with others, if your anger is making others uncomfortable and is prompting you to indulge in such behaviors that you later regret, then keep reading!Anger is a basic emotion, and everyone experiences it from time to time. It is the natural response to any threat, and it often triggers a rather powerful response or behaviors. Anger is an emotional state that varies according to the intensity of the situation. As with other emotions, anger is accompanied by several physiological changes. Anger, when expressed in a positive and constructive manner, is desirable. Repressing anger or having any unhealthy episodes of anger can harm your physical, mental, and emotional well-being.Losing control of your anger can cost you dearly. Anger will not only harm you but also those around you. It can prevent you from forming healthy relationships or even lead a happy life. Losing control of your anger and repressing it are certainly bad ideas. However, the inability to express it healthily is problematic too. It can affect your professional and personal lives when left unchecked. It might even make you feel like you are helpless and are left at the mercy of an unpredictable, yet powerful emotion.Anger can be triggered by internal as well as external events alike. Anger is often expressed aggressively, and it triggers the body’s inherent survival instinct. However, not a lot of people know how to manage their anger. Well, don’t worry because you can learn to control your emotions, and anger is not an exception. Anger management is all about learning to recognize your anger triggers and developing a plan of action to respond fairly to them. The aim of anger management is to help reduce any emotional or physical triggers that cause anger and instead replace them with rationalit ungekürzt. Language: English. Narrator: Peter Prova. Audio sample: https://samples.audible.de/bk/acx0/183486/bk_acx0_183486_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Living on the Edge: How to Fight and Win the Battle for Your Mind and Heart , Hörbuch, Digital, ungekürzt, 38min
    No one is beyond repair. Anyone can heal. Everyone can make a difference. These are the messages we all need to hear. (Paul Casale, Licensed Mental Health Counselor, Marriage & Family Therapist) We're all living on the edge. Life is tough. Bad things happen. To us. To those we love and care about. We wonder what's coming next. We're scared, anxious, angry, and sad. We try, but never feel good enough. We wear masks. We try to fit in. We live lies. You've felt this. Perhaps you're feeling it now. There's a fierce battle going on in your mind. Your heart is at stake. This is a battle you must win. It's time to expose the lies and embrace the truth. It's time to become who you really are. For more than 30 years, multiple award-winning author, speaker, and grief counselor Gary Roe has been helping teens and adults heal from past wounds, discover who they are, and live with passion and purpose. With more than a dozen books and 600 articles in print, he has become a trusted, inspirational voice to thousands of wounded hearts. "Life is about overcoming", Gary frequently says. Let him help you face your battles, beginning with this book. In Living on the Edge, you'll learn...Why you struggle with feelings of sadness, worthlessness, or hopelessness at timesHow your struggles come from lies you've been fed and embraced along the way How to identify the specific lies tripping you up and keeping you stuck How to begin to replace these lies with the truth How to deal with self-harming or suicidal thoughts that can derail your life Where to go from here to become the Difference Maker you were meant to be It's time to move from walking on the edge of a cliff to living on the edge of your seat. There is much to look forward to. More than you realize.The battle is raging. You can win it. Begin today.... ungekürzt. Language: English. Narrator: Gary Roe. Audio sample: https://samples.audible.de/bk/acx0/160371/bk_acx0_160371_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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