451 Results for : calmer

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    A Year of Mindful Living: Daily Changes for a Calmer Life
    A Year of Mindful Living: Daily Changes for a Calmer Life ab 9.49 € als epub eBook: . Aus dem Bereich: eBooks, Belletristik, Erzählungen,
    • Shop: hugendubel
    • Price: 9.49 EUR excl. shipping
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    The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
    Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired but this is not the case. William B. Irvine combines key lessons from the ancient Stoics with modern psychological techniques to develop a simple strategy for dealing with life's unpleasant surprises. These include minor setbacks like being caught in a traffic jam or having a flight cancelled, as well as major setbacks, like those experienced by Stephen Hawking or Bethany Hamilton. By using the updated Stoic strategy, life's setbacks can be transformed into opportunities to become calmer, tougher and more resilient. The Stoic Challenge is a practical guide to using centuries-old wisdom to help us better-cope with the stresses of modern living.
    • Shop: buecher
    • Price: 18.99 EUR excl. shipping
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    The Happy Baby Method: 6 Strategies to a Calmer, Happier Baby , Hörbuch, Digital, ungekürzt, 15min
    Babies' needs are more than sleeping, being fed, and nappy changed. Their need for security, which is separate to their other physical needs, is an important one if we want them to develop into strong, confident people as they grow up. When this need for security is met, babies are calmer and content and grow up to be happy adults with healthy self-esteem and good people skills. This digest details a step-by-step method to calm a crying baby through the use of six easy strategies that can be carried out on a daily basis. A must-listen for new parents. ungekürzt. Language: English. Narrator: Sarah Kate. Audio sample: https://samples.audible.de/bk/acx0/088773/bk_acx0_088773_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Calmer, Easier, Happier Screen Time: A parent's guide to staying in charge of technology from toddlers to teens , Hörbuch, Digital, ungekürzt, 495min
    Do you constantly find yourself battling to stop your kids from spending hours in front of a screen? Whether it's a TV, an iPad, a PC or a PlayStation, children are spending more and more time absorbed in the digital world, and for most parents it's a cause for concern. The most frequent question parenting expert Noel Janis-Norton is asked by desperate parents is how to limit and manage screen time. Parents know their children become aggressive and stressed after prolonged time on an electronic device, and they know that it limits their child's willingness to do other activities, yet they are at a loss of what to do about it. In Calmer Easier Happier Screen Time, Noel adapts her proven parenting strategies to this most complex of areas. Using the latest scientific research to show just how addictive the digital world can be for the developing brain of a child, she using the calmer, easier, happier techniques to help parents wean their children away from their electronic devices and get back in charge. ungekürzt. Language: English. Narrator: Noël Janis-Norton. Audio sample: https://samples.audible.de/bk/hodd/000878/bk_hodd_000878_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer
    Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer ab 21.49 € als Taschenbuch: . Aus dem Bereich: Bücher, English, International, Englische Taschenbücher,
    • Shop: hugendubel
    • Price: 21.49 EUR excl. shipping
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    Self-Talk for a Calmer You: Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life , Hörbuch, Digital, ungekürzt, 258min
    Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life. ungekürzt. Language: English. Narrator: Mike Slemmer. Audio sample: https://samples.audible.de/bk/gdan/001434/bk_gdan_001434_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    How to Live in the Present: How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life , Hörbuch, Digital, ungekürzt, 242min
    How To Live In The Present.Let Go Of Fear, Anxiety and Regret, And Live A Happier, Calmer Life.Updated 2020 Edition. Living in the present means letting go of the things that are out of your control. It means being able to maintain perspective when times are hard. It means giving yourself the permission to enjoy the things you have in the here and now; thus providing yourself with a calmer, more confident inner self.No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one.Some of the topics covered in this book include:How to deal with anxietyLetting go of fearGaining more confidenceHow to make goals and stick to themConquering worry with easeBecoming a more assertive personConquering regret and embarrassmentPractical steps you can take immediatelySteps to quickly change things for the betterAnd so much more!What Others Are Saying:“A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable” (Larry Stevenson, The Guardian) ungekürzt. Language: English. Narrator: Courtney Lucien. Audio sample: https://samples.audible.de/bk/acx0/115930/bk_acx0_115930_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Managing Anger: 60 Simple Ways to Control Anger and Feel Calmer , Hörbuch, Digital, ungekürzt, 84min
    Is anger taking over your life and pushing your loved ones away? Are you quick to lose your temper and prone to angry outbursts? Anger is ruining your life, but you can’t seem to stop it. What if a few simple techniques could help you master your anger and put you in control of your temper? What if you had a list of proven calming strategies you can use in “the heat of the moment”?Anger is a powerful emotion and is the cause of so much pain in this world, but there is hope…you can manage it. If you want to discover what researchers consider the three most effective and data-backed ways to control anger, then keep listening.Managing anger doesn't have to be complicated; the process is actually simple. If you understand anger and have the right plan and tools in place, you can learn to express your anger in a healthy way and change your life for the better.Managing Anger: 60 Simple Ways to Control Anger and Feel Calmer is a step-by-step guide with simple methods that anybody can use to handle any anger causing situation. These methods will empower you to take charge of your temper and your responses to stressors. You’ll learn to let go of hurtful words and grudges, and to remain calm when your “triggers” push your buttons. What you’ll discover in this concise guide:The proven formula for creating a successful anger management planA catalog of effective and easy to remember strategies that you can refer to at any timeThe one mistake most people make when creating goals, and why as well as how you can ensure you set yourself up for success when writing your anger management goalsA better understanding of your own anger and its causesPreventative lifestyle changes to help you feel calmer and live a happier lifeYou’ll also get:  Bonus: Essential resources to help you fulfill and commit to your unique anger management planBonus: ungekürzt. Language: English. Narrator: Barry Watson. Audio sample: https://samples.audible.de/bk/acx0/210087/bk_acx0_210087_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Stoic Challenge: A Philosopher's Guide to Becoming Tougher Calmer and More Resilient
    The Stoic Challenge: A Philosopher's Guide to Becoming Tougher Calmer and More Resilient ab 15.49 € als epub eBook: . Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Psychologie & Psychiatrie,
    • Shop: hugendubel
    • Price: 15.49 EUR excl. shipping
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    Ways to Become Calmer and Resilient: Overcome Stress Increase Happiness & Have More Energy
    Ways to Become Calmer and Resilient: Overcome Stress Increase Happiness & Have More Energy ab 3.99 € als epub eBook: . Aus dem Bereich: eBooks, Belletristik, Erzählungen,
    • Shop: hugendubel
    • Price: 3.99 EUR excl. shipping

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