44 Results for : daythe
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Bigger Leaner Stronger: Discover Powerful Ways to Live, Exercise and Cook That Will Transform Your Body into a Fat Burning Furnace Forever , Hörbuch, Digital, ungekürzt, 219min
How do you turn your metabolism into a fat burning furnace? Using diet, exercise, and lifestyle hacks, the buff baker will teach you how to shape your ideal body, fast.As a baker deeply in love with food, I’ve always had a complex relationship with my weight. For years I struggled to balance diet and exercise - I tried every fad diet and Instagram fitness channel on the internet!It took me years of discovery to realize the real secrets to creating and maintaining a buff body.In Bigger Leaner Stronger, I detail elements of my LED Plan (Lifestyle, Exercise, Diet) that transformed my body from soft and flabby, to Instagram-worthy! This is how you can seize control of your health.I believe every person has a unique system that you need to discover, to unlock your body’s potential, and unleash your calorie burning power. This audiobook shows you how to get started!In it you’ll learn:The 3 areas that will kick-start your metabolismHow your metabolism works and how to gain the best body of your lifeOver 140 unique ways to burn calories, every single dayThe right lifestyle changes to make to never be fat againWhich eating plan to switch to and whyHow to create 25 incredible paleo recipes that inspire faster metabolism If you’re ready to ditch the flab and put in the work, this audiobook will take you on a journey that will change your life. You’ll look better, feel healthier, and be more active than ever before.Get your buff body now! ungekürzt. Language: English. Narrator: Jake Davis. Audio sample: https://samples.audible.de/bk/acx0/147772/bk_acx0_147772_sample.mp3. Digital audiobook in aax.- Shop: Audible
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YouTube Secrets + Instagram Marketing 2019 Bundle: The Ultimate Guide to Influencer Marketing and Brand Awareness by Growing Your Online Presence , Hörbuch, Digital, ungekürzt, 372min
YouTube Secrets + Instagram Marketing 2019 Bundle: The Ultimate Guide to Influencer Marketing and Brand Awareness by Growing Your Online PresenceIf you want to discover the secrets behind building your brand by creating an influential, money-making YouTube channel, then keep reading...Did you know:Almost 5 billion videos are watched on YouTube every dayThe top-earning YouTube channel last year was Ryan ToysReviews who made $22 million just through YouTubeThe number of channels earning an income of 6 figures or more rises by 50 percent every yearYouTube attracts approximately 1/3 of all internet usersYouTube`s audience is a global audience.Do you know how many people use YouTube?The most recent figures state that there are 1.9 billion active users on YouTube.But you need to learn the secrets of reaching that audience.If it was simple to become a sensation like PewdiePie, then every kid would stream videos of them gaming and become kindergarten millionaires.There are proven methods to influencing the market and building your brand through YouTube.You just need to know what they are.In this audiobook you will discover:The single most important type of content you must produce to guarantee your global reachThe essential ingredients that you need to create your YouTube channel from scratchThe 4 most important methods for monetizing your channelThe shortcuts to growing your audience from 0 to 10.000+How to turn YouTube Ads into dollar billsThe right keywords to use to make sure nobody misses out on your channelThe secrets behind creating a viral marketing campaign that will get everyone talking about your brandThe number one commitment that you have to make to get success through YouTubeAnd much, much more. If Ryan ToysReviews thought this ungekürzt. Language: English. Narrator: Christopher Lawson. Audio sample: https://samples.audible.de/bk/acx0/161845/bk_acx0_161845_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The First World War: A Captivating Guide to World War 1, the Battle of Verdun and the Battle of Somme , Hörbuch, Digital, ungekürzt, 371min
If you want to discover captivating stories of people and events of World War 1, then pay attention...Three captivating manuscripts in one audiobook:World War 1: A Captivating Guide to the First World War, Including Battle Stories from the Eastern and Western Front and How the Treaty of Versailles in 1919 Impacted the Rise of Nazi GermanyThe Battle of Verdun: A Captivating Guide to The Longest and Largest Battle of World War 1 That Took Place on The Western Front Between Germany and FranceThe Battle of the Somme: A Captivating Guide to One of the Most Devastating Events of the First World War That Took Place on the Western FrontSome of the topics covered in part one of this audiobook include:The fatal shots that set the stage for warThe Western Front and the First Battle of MarneWar in the TrenchesThe Eastern Front and the Battle of TannenbergThe Battle of Ypres and the Christmas TruceSecond Battle of Ypres and the introduction of chemical warfareWorld leaders who played a pivotal role in the first world warAnd much, much more!Some of the topics covered in part 2 of this audiobook include:The Road to VerdunThe Battle of Verdun Gets Bogged Down in the TrenchesA Summer in HellAnd much, much more!Some of the topics covered in part 3 of this audiobook include:The road to the SommeThe significance of VerdunThe Battle of the Somme BeginsZ DayThe Battles of the SommeAnd much, much more...So if you want to learn more about the First World War, scroll up and click the "Add to Cart" button! ungekürzt. Language: English. Narrator: Desmond Manny, Colin Fluxman. Audio sample: https://samples.audible.de/bk/acx0/167280/bk_acx0_167280_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Essential Vegetarian Cookbook: The Complete Vegetarian Guide for Beginners 93 Delicious and Healthy Vegetarian Recipes to Make at Home in Less than 30 Minutes | 21-Day Meal Plan for Weight Loss , Hörbuch, Digital, ungekürzt, 195min
Are you a vegetarian that is searching for quick recipes to make at home in less than 30 minutes? Would you like to follow a 21-day meal plan to rapidly lose weight?If you answer yes, this book is probably your solution.Inside this vegetarian cookbook for beginners, you’ll learn how to cook 93 affordable, quick, and easy recipes. Whether it calls for five main ingredients, takes 30 minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish.You'll find recipes that have been selected, revisited, and tested several times to make them as delicious and simple as possible. You have the opportunity to adopt a new lifestyle, the path to a healthy body.Here is what you can expect you'll find:93 vegetarian delicious, affordable, and easy recipes for breakfast, lunch, dinner, dessert, and snacks 21-day meal plan for rapid weight loss and saved time, without the worry of what recipes or food you have to prepare every dayThe four powerful benefits to following this diet and relative problems about it What the vegetarian diet is all about and how it worksA list of good and bad foods And much more...If you always find yourself asking what to prepare and cook, this is no more your problem. All of the recipes are flexible enough to allow you to use substitutes that are locally produced and fresh. The moment you start cooking, you will learn how much fun and exciting preparing and eating vegetarian meals is.Here is what you can expect to cook:Gourmet Style Sweet PotatoSweet Deviled EggsHarvest BreadBaked Vegetarian ZitiGreen Bean and Mushrooms CasseroleVegetable StockSquash SoupBroccoli Rice CasseroleStuffed Cabbage RollsBeans and Veggies PilauRotini SaladSautéed KaleSpicy Quinoa and GarbanzoCarrot Cak ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/172481/bk_acx0_172481_sample.mp3. Digital audiobook in aax.- Shop: Audible
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How to Manage Your Home & Life: 2 Books in 1: Time Management for Women + A Guide to Decluttering and Organizing Your Home - How to Declutter & Clean House in 15 Minutes - Organize Life Doing Less , Hörbuch, Digital, ungekürzt, 351min
If you are struggling to find time for the things, and people, you love...if you want to be loved, successful, and less stressed…then keep listening.... This book is going to help you, regardless of whether you have children and you want to start working, you want to begin a business from home, or whether you are literally at your limit and need a solution now.We are going to put the strategy "do less, get more" into place so that you can see a difference in a matter of days, working towards your perfect life balance in just two weeks. Together, we will work towards doing less and getting more without having to make any sacrifices.Here is a preview of what you'll discover:How to save hours of your time, using just one powerful trickBoosting your productivity - the best time and energy management tips for busy womenHow to create your dream relationship even if you have a busy dayThe three F's rule - one powerful strategy that makes you feel happy every dayPlus as a bonus, you'll also get How to Declutter, Organize, and Clean Your Home in 15 Minutes a Day to help you to confront the clutter, take care of it, and create a cleaner, more beautiful home than ever before.In How to Declutter, Organize, and Clean Your Home in 15 Minutes a Day, you'll learn:The room-by-room guide to decluttering your homeHow to keep the clutter away in just ten minutes, using the KISS strategyDo less, live more - 41 simple and most effective decluttering, organizing, and cleaning tricksThe 15-minute cleaning strategy - how to clean your home in just 15 minutesWould you like to know more?Download this book to get started! ungekürzt. Language: English. Narrator: Ali Berlow, Marcia Person. Audio sample: https://samples.audible.de/bk/acx0/186247/bk_acx0_186247_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Mindfulness for Stress Management: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation , Hörbuch, Digital, ungekürzt, 301min
Learn the life-transforming power of mindfulness meditation and don't let stress defeat you again.Do you often feel overwhelmed?Do you feel tired and angry most of the time?Do you have headaches or chronic digestive issues?You're not alone - three in four Americans feel that stress takes a toll on their physical and mental health.If left untreated, stress can undermine your health even further. For example, stressed people tend to overeat carbs, increasing their risk of Type 2 diabetes. Stress may trigger autoimmune diseases or weaken your body's defenses against viruses and bacteria.So...what can you do to keep stress levels low?Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.This practical, beginner-friendly audiobook will help you cope with stress by cultivating mindfulness.Here's what you'll discover in this audiobook:Why mindfulness is the key to a happy, fulfilled lifeHow a few minutes of mindfulness meditation can transform your dayThe best yoga poses for relaxation and stress reductionHow to cultivate mindfulness in your relationshipsLife-changing tips and tricks for managing stress easilyMindfulness is not a trendy buzzword, but one of the key skills that keep your mental health reasonably good. Mindfulness makes everything better: sleep, work, relationships, parenting, and literally every other aspect of your life.Getting started with mindfulness is quick and easy. All you need is a few minutes and a quiet spot. Simply follow the step-by-step techniques described in the audiobook and feel instant relief!Are you ready t ungekürzt. Language: English. Narrator: Dona Jackson. Audio sample: https://samples.audible.de/bk/acx0/194368/bk_acx0_194368_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Mindfulness Meditation for Anxiety: The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life , Hörbuch, Digital, ungekürzt, 818min
Discover how you can gain absolute control of your mind and body through meditation and mindfulness.Feeling anxious, depressed, or stressed out?Believe me: You're not alone!Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations.But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and they can take over your life. This can hold you back from doing things you want or need to do, and it also affects your health.It can be hard to break this cycle, but don’t lose hope: There are proven tips and techniques to help.I’m talking about meditation. Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health.This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.Here's what you'll discover in this audiobook:Key strategies for calming down and reducing stress levelsHow a few minutes of meditation can transform your dayThe easiest way to stop a panic attack in just a few minutesAnd much more!If you are considering starting a meditation practice, you need simple but effective meditation techniques that you can feasibly do on a daily basis. The good news is that meditation exercises are actually very practical, and many of them can be performed any time, even on the go.Learn to take control of your mind and emotions following the step-by-step techniques described in this audiobook and feel instant relief!Buy this audiobook to get started now! ungekürzt. Language: English. Narrator: Carolynne Henry. Audio sample: https://samples.audible.de/bk/acx0/214573/bk_acx0_214573_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Make Her Chase You: The Complete Guide to Attract, Date, Have Amazing Relationships, Understand What Women Want, & Become an Alpha Male (3 in 1 Bundle) , Hörbuch, Digital, ungekürzt, 227min
Essential dating advice for men!In an effort to give men everything they need to know about dating, relationships, and seduction, I've decided to release this three-book bundle. It includes:Day Game Dating Advice: Discover Where to Meet Women, How to Approach Women & Attract Women During the DayThe Simple Strategy to Attract Women: Know What Women Want & Seduction Advice for Night Clubs, Bars, Events, Pick Up & Night GameMaster Online Dating: Discover What Women Want, Get Dates, Relationships, Elite Dating Tips, Seduction Advice & MoreInside, you will find proven and tested ways to approach women, start conversations, and attract them. No longer will you have to struggle to make conversations or feel awkward. And if nightclubs or bars are not your thing, then I'll show you how to approach and attract women in everyday situations. Maybe it’s at the grocery store or at the local gas station picking up a coffee. Only a handful of men approach women during the day, and my advice here gives you a huge advantage.To complete your dating chances, I will reveal the best dating sites and apps to use, regardless of the type of relationship your looking for. Whether that is just for “some fun” or to “find your soul mate”. You’ll learn how to create a compelling profile that makes her want to send you the first message. Whatever your goal is, this book will show you how and reveal much, much more.No more wasting time with unproductive efforts! Don’t be one of those guys who gets lost in information and never takes action. Find out everything you need to know about dating, relationships, and seduction in this audiobook. ungekürzt. Language: English. Narrator: Jordan Gunner, Jason Neeser. Audio sample: https://samples.audible.de/bk/acx0/215949/bk_acx0_215949_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Overcome Gaslighting: How to Recover from Psychological Abuse and an Emotionally Abusive Relationship at Home and Work , Hörbuch, Digital, ungekürzt, 220min
Your nightmare is over. You’ve broken free of that abusive person. But your recovery is just beginning. Find out how you can truly flourish.You’re just too sensitive!That didn’t happen. You must be imagining things.I don’t remember saying anything like that. You must have misunderstood me.The ghost of gaslighting past can linger long after you’ve broken free. A gaslighter’s sneaky and slippery tactics can leave their mark deep within you. Recovery and true self-actualization are absolutely possible, with the right guidance.Countless victims, like you, have recovered using the techniques outlined in this book. Many of which are absolutely free and can be started immediately.In Overcome Gaslighting, you will discover:Mind- and body-based recovery techniques for any personality typeWhere and how to choose a therapist, should you want toHow a simple, language-based therapy can completely reverse psychological damage in five minutes per dayThe application of mindfulness and meditation for gaslighting victimsA science-backed therapy which can help in 84 percent of cases after only three sessionsPowerful affirmations which can literally rewire your brain for optimal healthAnd much more...Special bonus for listeners: With this audiobook, you'll also get the digital written version of this book for free.This may not feel easy right now. And while you have broken free, the trauma still lingers. You are your own person who must fight. Become a warrior, a champion of your own mental health. Gain the tools to finally recover and perhaps even forgive your abuser.Start listening today to begin your journey to truly enjoy being yourself.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Elisabeth Ashby. Audio sample: https://samples.audible.de/bk/acx0/224231/bk_acx0_224231_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Guided Meditations for Anxiety: Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1) , Hörbuch, Digital, ungekürzt, 197min
If you want to defeat anxiety in less than one hour a day, then keep reading!Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life soon becomes a daily duty that does not bring any value and that only increases stress levels.This is when most practitioners give up, thinking that meditation "is not for them" and move forward, looking for other ways to control their anxiety. Pills and drugs seem a much faster solution, as they require zero effort, besides of course an enormous amount of money. However, it is not a secret that side effects do not take long to appear, and when they do, they only bring more problems to the table.But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about.Here is what you will discover:How ancient monks defeated anxiety and inner demons and how you can tooThree secret techniques to defeat anxiety in less than one hour a dayThe single meditation practice that helps you ground yourself in the present momentGuided steps to start meditating today, even if you have zero experienceWhat the Light Warrior is and why it is fundamental for your inner journeyYou will not be told to "close your eyes and let the magic happen", as we know you have heard that a million times by now. Every meditation practice presented in the audiobook is extremely straightforward and provides a concrete plan to improve your mental health.Even if you have never meditated before and suffer from high anxiety or panic attacks, you can start taking back control in less than 60 minutes per day, thanks to the down-to-earth, actionable steps presented in this audiobook.Would you l ungekürzt. Language: English. Narrator: Ana Selavy. Audio sample: https://samples.audible.de/bk/acx0/175443/bk_acx0_175443_sample.mp3. Digital audiobook in aax.- Shop: Audible
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