78 Results for : equanimity

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    Dolly , Hörbuch, Digital, ungekürzt, 196min
    The remoter parts of the English Fens are forlorn, lost and damp even in the height of summer. At Lyot Lock, a large decaying house, two young cousins, Leonora and Edward are parked for the summer with their ageing spinster aunt and her cruel housekeeper. At first the unpleasantness and petty meanness’s appear simply spiteful, calculated to destroy Edward's equanimity. But when spoilt Leonora is not given the birthday present of a specific dolly that she wants, affairs inexorably take a much darker turn with terrifying, life-destroying, consequences for everyone. ungekürzt. Language: English. Narrator: Cameron Stewart. Audio sample: https://samples.audible.de/bk/bbcw/006314/bk_bbcw_006314_sample.mp3. Digital audiobook in aax.
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    Mindfulness: Improve Your Life and Your Spirituality with Mindfulness , Hörbuch, Digital, ungekürzt, 298min
    Cultivation of the mind, meditation brought into the everyday, the trap of selfishness, the freedom of love, courage, fear, happiness, gratitude and equanimity are the topics that John Wilier elaborated in this volume, aimed at illustrating the central aspects of the Buddha's teaching.Within each section, the authors deal with the themes that will guide the less expert listener to discover the essential bases of the inner journey and will allow those who are already familiar with the practice of awareness, or mindfulness, to deepen the fundamental themes of Buddhism: wisdom, love, compassion, ethics, and meditation. ungekürzt. Language: English. Narrator: Grace Hartt. Audio sample: https://samples.audible.de/bk/acx0/180180/bk_acx0_180180_sample.mp3. Digital audiobook in aax.
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    Mindfulness for the High Performance World
    Mindfulness for the High Performance World ab 53.49 € als Taschenbuch: A Practical Skill-Based Approach to Developing and Sustaining Mindfulness Equanimity and Balance. 1st ed. 2019. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
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    • Price: 53.49 EUR excl. shipping
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    The Hour of the Angel , Hörbuch, Digital, ungekürzt, 823min
    An early marriage seemed to solve all of Ruth Gordon’s problems at once. But nothing prepared her for the horror of her young husband’s death and its traumatic consequences. A fresh start in the bustling anonymity of London gives Ruth the break she needs. Driven by her own secret intelligence, ambition, and the shrouded secret of her past, she rises from usherette to manageress and eventual owner of a fashionable chain of cinemas. But secrets are finite. And the Hour of the Angel must be one of reckoning if Ruth is to reach true contentment and equanimity with the one man strong enough to give it to her. ungekürzt. Language: English. Narrator: Alexandra Connor. Audio sample: https://samples.audible.de/bk/isis/002091/bk_isis_002091_sample.mp3. Digital audiobook in aax.
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    From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom , Hörbuch, Digital, ungekürzt, 583min
    This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed and routinized through our engaging with unconscious preferences and reactions. Through the cultivation of insight, we can disentangle ourselves from these patterns, which leads to greater equanimity, freedom, and compassion. ungekürzt. Language: English. Narrator: Stephen Perring. Audio sample: https://samples.audible.de/bk/sham/000021/bk_sham_000021_sample.mp3. Digital audiobook in aax.
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    Bringing Home the Dharma: Awakening Right Where You Are , Hörbuch, Digital, ungekürzt, 658min
    If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than 40 years of committed study and practice. Topics include: How to cultivate loving-kindness, compassion, joy, and equanimity Conscious parenting Spirituality and sexuality The way of forgiveness Committing ourselves to healing the suffering in the world Bringing Home the Dharma includes simple meditation practices for awakening our buddha nature - our wise and understanding heart - amid the ups and downs of our ordinary daily lives. ungekürzt. Language: English. Narrator: Jack Kornfield, Edoardo Ballerini. Audio sample: https://samples.audible.de/bk/adbl/019866/bk_adbl_019866_sample.mp3. Digital audiobook in aax.
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    Practice of Lojong: Cultivating Compassion Through Training the Mind , Hörbuch, Digital, ungekürzt, 388min
    For many centuries Indian and Tibetan Buddhists have employed this collection of pithy, penetrating Dharma slogans to develop compassion, equanimity, lovingkindness, and joy for others. Known as the lojong - or mind-training - teachings, these slogans have been the subject of deep study, contemplation, and commentary by many great masters. In this volume, Traleg Kyabgon offers a fresh translation of the slogans as well as in-depth new commentary of each. After living among and teaching Westerners for over 20 years, his approach is uniquely insightful into the ways that the slogans could be misunderstood or misinterpreted within our culture. Here, he presents a refreshing and clarifying view, which seeks to correct points of confusion. ungekürzt. Language: English. Narrator: Julian Elfer. Audio sample: https://samples.audible.de/bk/adbl/019892/bk_adbl_019892_sample.mp3. Digital audiobook in aax.
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    Cool, Calm and Commuted, Hörbuch, Digital, 67min
    Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience. 1 – Introduction, 2 - Stress buster 1: Three sighs; 3 - Stress buster 2: Deep sea dive; 4 - Come home to your breath; 5 - Body awareness and relaxation right where you sit; 6 - Developing equanimity and compassion; 7 - Why annoying passengers are better than friends. Language: English. Narrator: Nicholas Bell. Audio sample: https://samples.audible.de/bk/boli/002219/bk_boli_002219_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Man in the Empty Boat , Hörbuch, Digital, ungekürzt, 315min
    Anxiety has always been part of Mark Salzman’s life: He was born into a family as nervous as rabbits, people with extra angst coded into their genes. As a young man he found solace through martial arts, meditation, tai chi, and rigorous writing schedules, but as he approaches midlife, he confronts a year of catastrophe. First, Salzman suffers a crippling case of writer’s block; then a sudden family tragedy throws his life into chaos. Overwhelmed by terrifying panic attacks, the author begins a search for equanimity that ultimately leads to an epiphany from a most unexpected source. The Man in the Empty Boat is a witty and touching account of a skeptic’s spiritual quest, a story of one man’s journey to find peace as a father, a writer, and an individual. ungekürzt. Language: English. Narrator: Holter Graham. Audio sample: https://samples.audible.de/bk/sans/005785/bk_sans_005785_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Absolutely Delicious: A Chronicle of Extraordinary Dying , Hörbuch, Digital, ungekürzt, 226min
    After a life marbled with exploration, academia, and domesticity, the writer Valerie Lester retired to a residential hospice and set about enjoying the final act of her life. Yes. Enjoying.She knew just where she wanted to be, with whom, doing what, and she communicated this to her family and friends with clarity and consistency. She died nine weeks later, having engaged in dying with equanimity, curiosity, and even amusement. In Absolutely Delicious, Valerie’s daughter, the novelist Alison Jean Lester, describes the roads leading to her mother’s cooperation with her terminal disease and her decision to forego treatments that might have prolonged her life but also might have ruined her death. It is a story that illuminates the benefits of acceptance and the many gifts offered by daring to own one’s end. ungekürzt. Language: English. Narrator: Alison Jean Lester. Audio sample: https://samples.audible.de/bk/acx0/227276/bk_acx0_227276_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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