27 Results for : pedram

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    Inner Alchemy: The Urban Monk's Guide to Happiness, Health, and Vitality , Hörbuch, Digital, ungekürzt, 462min
    Best-selling author Pedram Shojai, “The Urban Monk”, presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self.    “We have fallen asleep to the knowledge of our true nature, and now it is time to wake up.” (Pedram Shojai)There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, Qigong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life:   Part one lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges - all in down-to-earth language Part two covers specific exercises and techniques for mastering your energy and awakening your true power - including diet, meditation, exercise, sleep, lifestyle tips, and traditional Qigong sets Part three provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place   “The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality,” writes Shojai. “My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined.” PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Tim Pabon. Audio sample: https://samples.audible.de/bk/adbl/051874/bk_adbl_051874_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace , Hörbuch, Digital, ungekürzt, 534min
    We all struggle to discover satisfaction and contentment in the modern world, and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice you, too, can stop time, refuel, and focus on the things that really matter. The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate. The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. Take it with you on your journey to becoming an Urban Monk. There's no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Pedram Shojai OMD. Audio sample: https://samples.audible.de/bk/adbl/027388/bk_adbl_027388_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Die Kunst, die Zeit anzuhalten
    Zeit ist eine wertvolle Ressource, von der die meisten Menschen das Gefühl haben, sie stehe ihnen nicht ausreichend zur Verfügung. Endlose To-Do-Listen und Stress hinterlassen den Eindruck, der Zeit und dem Leben stets hinterherzulaufen. Jetzt nicht mehr! Pedram Shojai zeigt uns Wege zu einem neuen Zeitwohlstand: 100 Tage mit kurzen Denkanstößen, Aktionsplänen und Achtsamkeitsübungen.Eine tägliche Anleitung , um die eigenen Gewohnheiten zu verändern, Stress zu reduzieren und zu mehr Selbstliebe zu finden.
    • Shop: buecher
    • Price: 17.50 EUR excl. shipping
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    Urban Monk
    Ein Zenmeister gibt Tipps für den AlltagViele Menschen kämpfen damit, in der modernen Welt Erfüllung und Zufriedenheit zu finden. Und es scheint, je mehr Technologie und Geräte wir im Alltag nutzen, umso schwerer wird die Suche danach. Also, was fehlt uns? Was benötigen wir, um unsere Mitte (wieder) zu finden? Pedram Shojai zeigt, wie die Ruhe der Zenmeister für alle erreichbar wird, die in der hektischen Alltagswelt unterzugehen drohen. Er eröffnet den Weg, um ein "Urban Monk" zu werden, der auf geerdete Weise die Ansprüche von Beruf, Familie und Umwelt meistert.
    • Shop: buecher
    • Price: 10.30 EUR excl. shipping
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    The Art of Stopping Time: Practical Mindfulness for Busy People , Hörbuch, Digital, ungekürzt, 318min
    We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us toward success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this time prosperity? We learn to stop time. To do that, Shojai walks us though a 100-day gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even binge-watching our favorite TV shows. He shares how to use gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or listen to the whole book in one sitting, practicing the gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are. ungekürzt. Language: English. Narrator: Pedram Shojai OMD. Audio sample: https://samples.audible.de/bk/adbl/028377/bk_adbl_028377_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Art of Stopping Time , Hörbuch, Digital, ungekürzt, 351min
    Penguin presents the audiobook edition of The Art of Stopping Time by Pedram Shojai, read by John Sackville. The Art of Stopping Time guides the listener through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be: in the shower, sitting in traffic, or dealing with an overflowing inbox. Our perception of the scarcity of time is coupled with the epidemic of stress in the modern world, and when we don't have a positive connection with the flow of time, we lack purpose as well as develop health problems. The Art of Stopping Time offers specific meditations to empower the listener to feel like they have MORE time, even though they are probably busier than ever. This audiobook is based on the concept of a 100-Day Gong - an ancient Chinese technique for forming new habits over 100 days which the listener can simply work into their daily life. As the author explains, 'A Gong is a dedicated act of self-love and by practising these small but profound changes we are snapped out of our daily trance into the light of awareness, where we find peace and joy.' ungekürzt. Language: English. Narrator: John Sackville. Audio sample: https://samples.audible.de/bk/pauk/001035/bk_pauk_001035_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Improvisations with Bashir
    Jozef Kapustka (Pno),ci (Santur), Pedram Khavarzamini (Tonbak)
    • Shop: odax
    • Price: 16.08 EUR excl. shipping

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