106 Results for : regimens

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    The Fast Metabolism Diet: How to Eat More to Lose More , Hörbuch, Digital, ungekürzt, 92min
    I am a professional independent researcher with a keen interest in diet regimens and health routines. I have a Master's degree in Statistics, and I have worked as a freelancer for several for-profit and nonprofit organizations on various case studies and researches. This book is based on one of the researches I carried out for a company in which I will be covering my research on three popular diet regimens - the Ketogenic diet, Mediterranean diet and Fast Metabolism Diet. When I carried out this research, I wasn't allowed to publish or share my findings, as per contract, for 12 months. Now that this period has passed, I am excited at the prospect of finally being able to share my test research along with the results. I wrote these books in a format which is not like research paper; but rather like a normal book and without any complex statistical analysis. As I understand listeners do not want complicated statistical analysis instead they want to hear about the findings and results in plain English. I hope you will benefit from my work. Good luck! ungekürzt. Language: English. Narrator: Sandra Parker. Audio sample: https://samples.audible.de/bk/acx0/068808/bk_acx0_068808_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    A Beauty
    A Beauty ab 77.99 € als Taschenbuch: Beauty Tutorial Containing Regimens and Techniques to Benefit and Maintain the Wellness for Men Women and Beauties Fo. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 77.99 EUR excl. shipping
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    200 Beauty Tips You Must Know about to Look Amazing and Stay Young , Hörbuch, Digital, ungekürzt, 216min
    Every woman wants to look beautiful. Having an audiobook that tells you 200 amazing tips will give you a huge edge and take out a lot of guess work in figuring out what works and what does not. The book offers some well known and unique ideas to help look your best. The author, Agela Perelli, studied beauty for many years and has tested many different techniques and beauty regimens to find what she was looking for. ungekürzt. Language: English. Narrator: Ambyr Rose. Audio sample: https://samples.audible.de/bk/acx0/013861/bk_acx0_013861_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Tao of Gung Fu
    In the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial arts--collectively known as Kung Fu or Gung Fu. This book has now been edited and is published here for the first time in its entirety. Bruce Lee totally revolutionized the practice of martial arts and brought them into the modern world--by promoting the idea that students have the right to pick and choose those techniques and training regimens which suit their own personal needs and fighting styles. He developed a new style of his own called Jeet Kune Do--combining many elements from different masters and different traditions. This was considered heretical at the time within martial arts circles, where one was expected to study with only a single master--and Lee was the first martial artist to attempt this. Today he is revered as the "father" of martial arts practice around the world--including Mixed Martial Arts. In addition to presenting the fundamental techniques, mindset and training methods of traditional Chinese martial arts, this marial art treatise explores such esoteric topics as Taoism and Zen as applied to Gung Fu, Eastern and Western fitness regimens and self-defense techniques. Also included is a Gung Fu "scrapbook" of Bruce Lee's own personal anecdotes regarding the history and traditions of the martial arts of China. After Lee's death, his manuscript was completed and edited by martial arts expert John Little in cooperation with the Bruce Lee Estate. This book features an introduction by his wife, Linda Lee Cadwell and a foreword from his close friend and student, Taky Kimura.
    • Shop: buecher
    • Price: 10.49 EUR excl. shipping
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    How to Win at Losing: 10 Diet Myths That Keep You From Succeeding , Hörbuch, Digital, ungekürzt, 55min
    Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success. ungekürzt. Language: English. Narrator: Monica Reinagel. Audio sample: https://samples.audible.de/bk/aren/001371/bk_aren_001371_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Bedtime on Noah's Ark , Hörbuch, Digital, ungekürzt, 2min
    It’s Time to Catch Some ZZZ's on the Open SeasFrom aardvarks to zebras, the ark carried them all. And just like little boys and girls, animals need their rest too!Children will love following the nighttime regimens of some of Noah’s most adorable shipmates. Little ones will learn how to scrub like monkeys, rinse off like elephants, wash behind their bunny ears, and so much more.This Bible-inspired story is a fun way to help children acclimate to their own bedtime routine and for you to send your cute little critters off to bed to sleep like leopards until tomorrow comes. ungekürzt. Language: English. Narrator: Twyla Wilson. Audio sample: https://samples.audible.de/bk/acx0/217311/bk_acx0_217311_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Memoirs of a Gym Rat: Sex, Drugs, and Barbell Curls: A Hilarious Survival Guide to the Health Club Industry. , Hörbuch, Digital, ungekürzt, 645min
    Max Hawthorne’s raunchy, revealing memoir is certain to induce bouts of calorie-burning laughter, embarrassed grins, and re-considerations of one’s gym membership. A smutty and enjoyable exposé of life behind health club doors, Memoirs of a Gym Rat is both a scandalizing and edifying listen. Find out all about the sex, drugs, and barbell curls that are on fitness regimens in this rare look at the scandalous culture that runs rampant in health clubs. With raw honesty and twisted wit, Hawthorne bares all the dirty little secrets that will leave you spent from laughter, while helping you keep your fitness goals (and sanity) on track. ungekürzt. Language: English. Narrator: Zac Aleman. Audio sample: https://samples.audible.de/bk/acx0/149119/bk_acx0_149119_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Keto Diet Cookbook After 50: More Than 100 Low-Carb, High-Fat Recipes for Men and Women Over 50 , Hörbuch, Digital, ungekürzt, 204min
    Did you notice that after you got 50 the way your body holds onto weight changed? Keto is the ideal regimen to add years to your life and life to your years!Dieting at any age is not an easy undertaking and it doesn’t get any easier as we get on in years. When it comes to the diets that come out each year, the trendy diets or the fads don’t always seem to give us the amazing results they seem to be giving everyone on television. Keto, as it turns out, holds many of the answers that we need regarding nutrition once we get to a certain age. The ketogenic diet has proven to be one of the most effective regimens to fight the most unpleasant parts of aging, to break up the most stubborn excess weight that our bodies seem to retain with age, and to help us to feel better than we ever have before. With the ketogenic diet, you can look and feel better, without committing to recipes full of bland, flavorless, unsatisfying foods. This regimen relies on foods that are wholesome, nourishing, delicious, and satisfying.In this audiobook, you will learn:How dieting changes once you reach a certain ageWhy a low-carb diet is the healthiest way to fuel your bodyHow to turn your own body into a 24/7 fat-burning machineWhat the body is doing with the healthy fats that you give itHow to make delicious foods that satisfy and nourish your bodySo much more!Don’t waste another day on regimens that don’t work and stop wasting your time feeling run-down. You could be feeling your best on the regimen that has helped countless others to lose the weight, keep it off, and live better! With keto, it’s not just a diet, it’s a lifestyle!Buy now your copy and get started looking and feeling better!  ungekürzt. Language: English. Narrator: Annmarie Cullen. Audio sample: https://samples.audible.de/bk/acx0/188384/bk_acx0_188384_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Weight Watchers Instant Pot Cookbook: Delicious Smartpoints Recipes, Quick to Prepare and Faster Weight Loss , Hörbuch, Digital, ungekürzt, 234min
    Enjoy Faster Weight Loss With Delicious Weight Watchers Instant Pot RecipesThere are different types of diet that promise a lot of health benefits. One of the diet regimens that you can follow to lose weight is the weight watchers diet.The weight watchers diet is a lifestyle-change program. Weight watchers does not restrict dieters from eating certain foods thereby making this diet program great for people with different types of food preference.The weight watchers is designed to provide dieters with all the help that they need in order to adapt to a healthier lifestyle. Part of the weight watchers diet program is learning about how to shop and cook healthy foods by yourself. ungekürzt. Language: English. Narrator: Damian Dishman. Audio sample: https://samples.audible.de/bk/acx0/174450/bk_acx0_174450_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Muscle Building: Beginners Handbook: Proven Step by Step Guide to Get the Body You Always Dreamed About , Hörbuch, Digital, ungekürzt, 76min
    Feel strong and confident in your new, muscular body! Listen to discover the pro secrets of fast muscle mass growth inside muscle building, you'll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It's time to shed your skinny skin and become the imposing figure you've always wanted to be! This fascinating bodybuilding guide explains: Why you need more muscles - today! How to maximize your workouts with modern science Three powerful and comprehensive exercise regimens Powerful weight lifting tips for top performance How to eat right for maximum muscle growth And so much more! ungekürzt. Language: English. Narrator: Kent Harris. Audio sample: https://samples.audible.de/bk/acx0/091409/bk_acx0_091409_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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