Unplugging - Shopping2000.com

Keeping Your Marriage Strong : In a World that Wants to Tear It Apart: How to Do It (From Wooing to Wedlock, Book 3) , Hörbuch, Digital, ungekürzt, 100min

Marriage in the 21st century is weird. Marriage seems to be in a funny transitional period. The ancient perspectives on marriage and what it means to be endowed to another person is evolving, taking shape as something familiar...but altogether new. This book will address matters of marriage today such as: Communicating in a technology heavy world and the added importance of doing so Knowing when and how to compromise What can be defined as "Quality Time" in this crazy world How to have excellent self-control How to be an adult in your marriage and actually take responsibility for yourself Why you need to Let. Things. Go. How to effectively be an individual, but also a couple How to achieve balance in your relationship Effectively creating new traditions that stop you from simply going through the motions Unplugging Intimacy and sex Yes, you can be a better spouse in a world that wants to split your marriage to pieces. Listen to this easily digestible book and improve your life and the life of your spouse today. Not tomorrow, today. ungekürzt. Language: English. Narrator: Julian Pearson. Audio sample: https://samples.audible.de/bk/acx0/209214/bk_acx0_209214_sample.mp3. Digital audiobook in aax.

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The Happy Traveler: Unpacking the Secrets of Better Vacations , Hörbuch, Digital, ungekürzt, 549min

In The Happy Traveler: Unpacking the Secrets of Better Vacations, psychology professor Dr. Jaime Kurtz applies the large and ever-growing body of research on happiness and decision-making to enhance the experience of travel. An avid explorer, study abroad instructor, teacher, and happiness researcher, Dr. Kurtz shows how anyone who has a vacation in his or her future can create the most meaningful, fulfilling, and joyful experiences possible. When the price of travel is daunting, getting the most "bang for your buck", both financially and emotionally, is essential to an ideal travel experience. With a sense of humor and adventure, Dr. Kurtz provides guidance on how to craft your perfect trip, boost your excitement before your trip even begins, and actively immerse yourself in a new culture while unplugging from your technological ties to home. She also explains how to best cherish and share travel moments, how to ease back into your daily life upon returning, and how to carry the secrets of happy travel into every day. ungekürzt. Language: English. Narrator: Carla Mercer-Meyer. Audio sample: https://samples.audible.de/bk/tant/007766/bk_tant_007766_sample.mp3. Digital audiobook in aax.

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Futuristic Home Gardening Inventions , Hörbuch, Digital, ungekürzt, 50min

Gardening just got hi-tech! With new gadgets coming to the market every year, gardeners are spoiled with choices when it comes to the latest trends for their green hobby. Gardening can be a great way to disconnect from the technology that has taken over our lives. Making use of the many available garden technology apps and objects may seem in opposition to the notion of unplugging in the garden. But rather than taking us away from the natural world, these technologies are new gardening assistants making it easier for us to partner with nature. The Internet of Things (IoT), a network of physical objects devices, vehicles, building, and other items embedded with electronics, software, sensors, and network connectivity that enables these objects to collect and exchange data, has officially crept into backyards around the country. Unfortunately, some people just aren't born with a green thumb. If you're not inclined to gardening, but still want to grow your own produce at home without breaking a sweat, these futuristic home gardening inventions might be just what you need. ungekürzt. Language: English. Narrator: Becky Brabham. Audio sample: https://samples.audible.de/bk/acx0/109912/bk_acx0_109912_sample.mp3. Digital audiobook in aax.

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Lost Memories Found Hope: A Granddaughter's Story of Love throughout Alzheimer's , Hörbuch, Digital, ungekürzt, 146min

A final fight with her mother propels Jillian out of the house to live with her grandmother. Little did anyone know the adventure they would encounter would be called Alzheimers.Each family member copes with Alzheimer’s in their own way: denial, grief, acceptance, and avoidance.Michelle Spray leads us through the realities of the “long goodbye,” from unplugging the stove, taking away the car keys, asking for help, and eventually finding a nursing home. Her main character, Jillian, bears the burden of caring for her grandmother who has the disease."You don't just throw someone away because they're sick:"...a statement by Jillian, the protagonist - says it like it is when it comes to all things Alzheimer's. As a former caregiver for a family member with Alzheimer's disease, you live that truth every minute of the caregiving day.Author Michelle Spray's novel provides an excellent depiction of a younger person's reaction to dementia behaviors and symptoms. Jillian lives with her grandmother, thrust into the role of providing care for the primary female figure in her life while trying to live as most of her fellow 20-something-year-old friends were living; an impossible task if there ever was one... ungekürzt. Language: English. Narrator: Michelle Spray. Audio sample: https://samples.audible.de/bk/acx0/199635/bk_acx0_199635_sample.mp3. Digital audiobook in aax.

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The Secret Joy of Hygge: A Practical Guide to Cultivating Happiness in the Everyday , Hörbuch, Digital, ungekürzt, 138min

Spread hygge happiness throughout your life. The Secret Joy of Hygge (HOO-gah) shows you how to make small changes to bring more warmth and joy to your everyday life. Sipping a cozy cup of tea. Nesting at your desk surrounded by your favorite plants and pictures. Gathering loved ones around your table. All are the hygge way. With simple, actionable techniques, you’ll learn how to embody hygge inside - and how to live it at home, at work, and with family and friends. If your life is a little frantic and you’re looking to slow down, de-stress, and increase your overall happiness, this book is for you. The Secret Joy of Hygge includes: Hygge 101 - defines hygge, explains the history behind the concept, and describes its role in creating happiness Hygge for all - shows you how to apply this Danish idea to your life no matter where in the world you live Beyond hygge - examines related topics like meditation, feng shui, and minimalism Explore hygge and discover the simple joys of unplugging and reconnecting with yourself and your world. Let these step-by-step strategies be your guide. ungekürzt. Language: English. Narrator: Brittany Wilkerson. Audio sample: https://samples.audible.de/bk/adbl/052490/bk_adbl_052490_sample.mp3. Digital audiobook in aax.

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Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder , Hörbuch, Digital, ungekürzt, 594min

Arianna Huffington's personal wakeup call came in the form of a broken cheekbone and a nasty gash over her eye - the result of a fall brought on by exhaustion and lack of sleep. The co-founder and editor-in-chief of the Huffington Post, one of the fastest growing media companies in the world, celebrated as one of the world's most influential women, gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she found herself wondering, is this really what success feels like? In Thrive, she has written a passionate call to arms, looking to redefine what it means to be successful in today's world. In a commencement address she gave at Smith College in the spring of 2013, Arianna likened our drive for money and power to two legs of a three-legged stool. It may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg - a Third Metric for defining success. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and two daughters - of juggling business deadlines and family crises, a harried dance that led to her collapse - and to her "aha moment". Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives. ungekürzt. Language: English. Narrator: Agapi Stassinopoulos. Audio sample: https://samples.audible.de/bk/rand/003756/bk_rand_003756_sample.mp3. Digital audiobook in aax.

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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers , Hörbuch, Digital, ungekürzt, 258min

Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." Contrary to what every type-A person thinks, studies show that you can actually be more effective by doing less, by unplugging from the chaos of your life for just minutes a day. This can be done effortlessly - even while waiting on line at Starbucks - through meditation. But Unplug is not the book for anyone who loves buddhas and woo-woo talk. It's a revolutionary book by spiritual entrepreneur and founder and CEO of a popular LA-based meditation studio Suze Yalof Schwartz. The first book that shows the overwhelmed and overworked type-A person how and why to unplug in order to recharge. Experts ranging from Dr. Oz to Harvard scientists to Vogue claim meditation can make us happier, healthier, more effective, and even smarter. And Unplug is the only book that offers a no-nonsense approach that will appeal to anyone, even if - no, especially if - you believe you think too much, you have no time, you can't sit still, or it's just not for you. In it, Suze debunks a lot of the misperceptions about meditation, including the notion that you need to sit still for long periods for it to work. She also shares the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to easily incorporate quick-hit meditations into daily life. ungekürzt. Language: English. Narrator: Suze Yalof Schwartz. Audio sample: https://samples.audible.de/bk/rand/004945/bk_rand_004945_sample.mp3. Digital audiobook in aax.

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Dream Interpretation: The Meaning Behind Our Dreams , Hörbuch, Digital, ungekürzt, 27min

Scientifically, dreams are defined as brain activity while a person is sleeping. The types of dreams that a person has can be traced to what part of the sleep cycle they were in during the dream. Dreams are directly connected to stored memories that are stimulated while we sleep. Scientists have a variety of hypotheses on why we dream. One of the hypotheses on why we dream is that it gives the cortex a chance to rest. By unplugging the cortex, your brain is no longer processing information. Instead, it dives into your memory banks and replays old memories, often jumbling them together in ways that do not make logical sense. According to this hypothesis, dreams do not have any meaning and our attempts to create some deeper truth out of scrambled memories is a human fallacy. A second hypothesis has arisen with the discovery that most mammals dream. Proponents of this hypothesis argue that dreams must serve a purpose if they are such a widespread phenomenon. The strongest theory thus far is the "threat simulation theory". The essence of this theory is that dreams are a way for the brain to put itself in different scenarios and then think of a way out. It's essentially your brain's way of training itself to respond to threats. Like the first hypothesis, this one ascribes no deeper, hidden meaning to the actual contents of the dream. An opposing hypothesis puts forth the idea that dreams are a way to encode memories. By learning more about dreams and dream interpretation, you will come to recognize the different types of dreams and be able to understand what is causing them without ascribing the wrong meaning to them. Take advantage of this great opportunity to learn to interpret your dreams and use these messages to learn more about your life! ungekürzt. Language: English. Narrator: Eileen Rizzo, Eye Hear Voices. Audio sample: https://samples.audible.de/bk/acx0/032773/bk_acx0_032773_sample.mp3. Digital audiobook in aax.

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Bedtime Meditation Stories for Adults: An Hypnosis Guide Features Relaxation Journey. Adults Will Fall Asleep with Improved Memory, Self-Esteem, Feeling Calm, Mindfulness and Composed. , Hörbuch, Digital, ungekürzt, 182min

If you are suffering from insomnia and nothing seems to work for you, it is time to change patterns.While unplugging strategies and all sorts of medications can prove to be helpful for some people, others might not have an equally eminent effect on their sleep schedule with their assistance.Do you want to sleep soundly? Are you tired of buying special sleeping pillows, dark shades, noise machines, or sleeping pills just to sleep better?Anyone who suffers from insomnia will know the struggle of existing in a world where you are expected to perform better every day. No amount of coffee or spiked adrenaline will keep you motivated during the day if you haven’t had a good night’s sleep. And like other good habits, such as healthy eating and enough physical activity, having an ample amount of sleep is necessary for sound functioning of mind and body.This audiobook is your ultimate solution to sleep better and sleep like a baby because you can find a series of amazing meditation bedtime stories for adults that can help you sleep better and longer without waking abruptly in the night. These stories can help you drift to sleep by quieting your mind and providing necessary resistance for your brain to wander off into unknown territory and have wandering thoughts that can inhibit sleep.These soothing bedtime meditation stories will help adults of all ages achieve tranquility of mind and inner peace to help them focus on their breathing patters and bringing awareness to all parts of their bodies to relax and eventually acquire restfulness, to a degree that will help them fall asleep.Restful sleep can help you achieve:Better focusImproved memoryMotivation to work with your full abilitiesEnhanced positivity in your attitudeHigh moraleCalming of your active imaginationFAQsWill meditation work for me?Meditation is an amazing techniqu ungekürzt. Language: English. Narrator: Betty Johnston. Audio sample: https://samples.audible.de/bk/acx0/188091/bk_acx0_188091_sample.mp3. Digital audiobook in aax.

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Camping Guide: The Ultimate Guide to Camping and Escape from Civilization , Hörbuch, Digital, ungekürzt, 43min

You’re about to discover the number one secret to camping and escape from civilization!Camping is a favorite pastime, and, at one point or the other, something many of us have done. Whether you have camped in your backyard with the intention of stargazing, or whether you have done it in the wild where you were open to the elements and one with nature, camping is good for you.Other than being a fantastic activity that provides a way to have fun and connect with loved ones and nature, camping allows you to be in nature and under the open sky and has a wide range of health benefits that traverse the physical and the mental.Of the many benefits of camping, one of the greatest one is that it acts as a total unplug from the modern day world of the Internet and connected devices. If you do camping right, i.e. if you plan well, you will find no use for the Internet while you are camping. You will experience the peace and tranquility that comes with unplugging and being one with the present moment. This total unplug from the connected world is very good for you because when you are not constantly looking at your phone, worrying if someone texted, emailed, or PMed, commented on your photos, or wanting to Instagram every flower or scenery you see in nature, you can truly enjoy the experience and earnestly enjoy the company of those around you. This is invaluable.Note: This does not mean you should not bring your phone. Bring it along in case of emergencies. However, keep it turned off so you can sustain battery life and focus on being one with nature throughout your camping.Camping is indeed fun. However, for it to be fun, you need to get a few things right. You are probably wondering, “OK, I want to make sure my camping trip is fun. Which things should I get right?” That amazing question shows your desire for knowledge.This does not mean you should not bring your phone. Bring it along in case of emergencies. However, keep it turned ungekürzt. Language: English. Narrator: Lois Borsay. Audio sample: https://samples.audible.de/bk/acx0/121318/bk_acx0_121318_sample.mp3. Digital audiobook in aax.

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