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Get Real and Stop Dieting! , Hörbuch, Digital, ungekürzt, 152min

Generations ago, eating was much less complicated. We tended to shop more often at markets that provided fresh, locally produced foods. Families ate together, and most meals were cooked and eaten at home. Today, with the prevalence of packaged convenience foods and easy access to cheaper food in restaurants, our waistlines are expanding and our wellness is declining rapidly. In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her "get real" toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. Hailed as "the ‘diet book’ for people who hate diet books", Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life. ungekürzt. Language: English. Narrator: Emily Beresford. Audio sample: https://samples.audible.de/bk/brll/004533/bk_brll_004533_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Letter on Corpulence: Addressed to the Public , Hörbuch, Digital, ungekürzt, 57min

Within the last few decades, several obesity-reducing low carbohydrate diets have come to the public's attention. What few realize is that these are all the grandchildren in thought to William Banting, an undertaker who, in 1864, wrote one short book that launched the first incredibly popular diet for obesity. Banting was immortalized by having his name enter the English language as a verb. Three examples include an Irishman, Captain Boycott, whose name entered the language in the 1860s. Another was Louis Pasteur, and the third was William Banting, a man who came to have a great impact on many peoples' lives and waistlines.... To this day, to bant (as a verb), or to engage in "banting" is built into the language in many countries, including the UK, South Africa, and Sweden. It can be hard to see where one is going without a sense of context of history, and this applies to dietary advice as it does with all matters. Listen to the original pamphlet that started it all, and hear Banting's takes on corpulence and obesity, some early history of fat shaming, why he was in favor of before and after pictures, and his altercations with the medical authorities of the 1860s. ungekürzt. Language: English. Narrator: Adam B. Crafter. Audio sample: https://samples.audible.de/bk/mike/001332/bk_mike_001332_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Weight Loss Hypnosis: The Ultimate Guide to Unlock Your Mind to Help You Lose Weight While You Sleep , Hörbuch, Digital, ungekürzt, 36min

Do you want to lose weight, but dieting has failed to help you?Have you tried all the fad diets that are available, but nothing has worked?Are you ready to try something that is completely different?Losing weight is at the top of the wish list for millions of us. As waistlines expand around the western world, we are beginning to see how being overweight is causing us long-term and dangerous health problems. The problem with traditional dieting is that people become bored after a while and go back to eating what they want. So how can you lose weight without dieting?In this audiobook, Weight Loss Hypnosis: The Ultimate Guide to Unlock Your Mind to Help You Lose Weight While You Sleep, you will uncover the secret to weight loss, even as you sleep, with advantages such as:How it can change your mindset when it comes to foodTransitions you away from snackingEating well becomes a way of lifeEating less becomes second natureIt builds your positivity and confidenceRewiring your subconsciousAnd more....If losing weight has become an insurmountable challenge for you and you cannot face the idea of another diet that is doomed to failure, get a copy of Weight Loss Hypnosis, and see how it is revolutionizing the way people are losing weight.Get a copy today, and see how it could work for you, too! ungekürzt. Language: English. Narrator: John Hays. Audio sample: https://samples.audible.de/bk/acx0/181625/bk_acx0_181625_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease , Hörbuch, Digital, ungekürzt, 637min

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients - vitamins and minerals essential for optimum health - are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons' created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: Tanya Eby, Scott Merriman. Audio sample: https://samples.audible.de/bk/brll/007511/bk_brll_007511_sample.mp3. Digital audiobook in aax.

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The Big Handout: How Government Subsidies and Corporate Welfare Corrupt the World We Live In and Wreak Havoc on Our Food Bills , Hörbuch, Digital, ungekürzt, 448min

A riveting exposé of how a little-understood government policy perverts our way of living, making us fatter, poorer, and more unhealthy. Did you know that subsidized goods often cost us more than we'd pay for them in the free market? In fact, we sometimes pay for goods that will never exist at all. It turns out that the free market in America is anything but. How did a system designed to safeguard American farmers turn into the nation's biggest scam?Most of us don't know what subsidies are and don't think they affect us directly, so we tune out. But they have an enormous impact on all of us. Put simply, a subsidy is a grant by the government to a private business. Cotton, wheat, corn, soy, and oil are the most subsidized commodities in the United States. The Big Handout exposes how artificially lowering the prices of these commodities hurts us and people around the world. Behind the troubling news about fiscal, environmental, and foreign policies is a story about just one thing: subsidies. In this eye-opening book, New York Times best-selling author Thomas M. Kostigen explores government policies that cost taxpayers $200 billion per year - more than $1,500 per household. He persuasively shows that subsidies are at the root of our most pressing problems as a country - our foreign policy, our health, our food supply, even our money troubles and our expanding waistlines. Revealing just how toxic America's subsidy system has become, The Big Handout is a wake-up call that empowers us to demand change. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Bronson Pinchot. Audio sample: https://samples.audible.de/bk/adbl/014471/bk_adbl_014471_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Shopportunity!: How to Be a Retail Revolutionary , Hörbuch, Digital, ungekürzt, 469min

For millions, the daily shopping experience has devolved from the resonant personal ritual of our memories and dreams to the boring zombie-like process we wander through daily. We're wasting our time and money, at the cost of our patience, good will, and joie de vivre. The new entitlement of discount prices has driven out creative, customer-centric thinking, far more than is commonly believed. In Shopportunity!, highly respected business strategist Kate Newlin provides an insider's view of how consumers' needs and wants are researched, identified, and responded to at the manufacturing and marketing level of companies, and then systematically ignored by those same manufacturers and their retailers when it comes time to bring brands to market. Indeed, she demonstrates how one generation of marketers has addicted three generations of consumers to the heroin of price promotion and what it means to our waistlines, credit ratings, and life experience. From Wal-Mart to Shop-Rite to CVS and Home Shopping Network, Newlin will reveal what the world's leading brands really know about us and how they ultimately sell the products we buy. Drawing on powerful reporting and her three decades as an insider, Newlin traces the tragic arc of the great freefall between what consumers want of their brand choices, what brands are able to deliver, and the torture retailers put consumers through in order to acquire the transformational promise of the brands. Her critique culminates in a shopper's bill of rights that lays out 10 principles of consumer transformation that should liberate shoppers, as well as the manufacturers and channels that serve them, from the tyranny of the cheap. ungekürzt. Language: English. Narrator: Kimberly Schraf. Audio sample: https://samples.audible.de/bk/harp/001329/bk_harp_001329_sample.mp3. Digital audiobook in aax.

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The Love of the Game: Parenthood, Sport and Me , Hörbuch, Digital, ungekürzt, 465min

A brilliant exploration of the relationship between parents and children in sport, written and narrated by Match of the Day 2 presenter Mark Chapman. BBC sports presenter Mark Chapman is no longer in his physical prime. There is an argument to suggest he has never been in his physical prime. Now in his 40s - his early 40s, as he is often at pains to point out - he is facing a world of knee replacements and ever-expanding waistlines whilst his children are thriving. There is huge pride that they are doing so well, but it is mixed with a bittersweet sadness that he will never get his own sporting heyday back. It is also mixed with a fair amount of jealousy that actually they are better than he ever was - and a large amount of sulking that they are now able to beat him at a wide range of sports. He is passionate about sport, and it has played a huge part in his life. His parents encouraged him from a very early age, and he wants to pass the baton on to his son and daughters. Although there is every chance he might drop it and have a massive strop instead. The Love of the Game is about the constant battle not to become the sporting pariah, the biggest baddie in the world of kids' sport, the nightmare sporting dad. But beyond that it paints sport as a touchstone for everything important: growing up, becoming a parent, getting old, learning how to win (and how to lose gracefully) and the legacy we all hope to leave our children - in short, life and all that goes into it. ungekürzt. Language: English. Narrator: Mark Chapman. Audio sample: https://samples.audible.de/bk/orio/001023/bk_orio_001023_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The End of Dieting: Fat Loss Forever , Hörbuch, Digital, ungekürzt, 286min

Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for. Following on from the success of her breakthrough best-selling book, Fat or Fiction, The End of Dieting by Donna Aston reveals the three keys to changing your body composition forever. Providing a range of practical and achievable steps to relinquish lifelong habits and transform your own body, The End of Dieting demystifies the essential science behind smart fat-loss, nutrition and exercise. Letting loose on today's big fat misconceptions, The End of Dieting exposes the truth behind calories, carbs, sugar and fructose, along with the lighter yet fatter body results we're achieving through extreme diet regimes and the supermarket aisle favourites that remain the 'great pretenders' - contributing to our expanding waistlines. From toddlers to teens, through to 20s, 30s, 40s and beyond, The End of Dieting provides a thorough and realistic guide to achieving balance through the ages, including essential steps towards achieving Yummy Mummy-ness both pre and post-pregnancy! With easy-to-follow steps and explanatory case studies for optimum fat-loss, energy and overall health, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: Louise Crawford. Audio sample: https://samples.audible.de/bk/boli/002680/bk_boli_002680_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food , Hörbuch, Digital, ungekürzt, 490min

End the yo-yo dieting cycle...forever. Welcome to the Food Freedom plan. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistlines, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true "food freedom" as being in control of the food you eat instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. In her detailed three-part plan, Melissa will help you discover food freedom no matter how out of control you feel, walk a self-directed path that keeps you in control for months on end, gracefully recover when you slip back into old habits, and create the kind of food freedom that stays with you for the rest of your life. Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the end of this audiobook, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. ungekürzt. Language: English. Narrator: Melissa Hartwig. Audio sample: https://samples.audible.de/bk/adbl/028887/bk_adbl_028887_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Christian Dior: Designer of Dreams

Original catalogue to the Paris exhibition and a core part of the blockbuster retrospective at the V&A.It was in 1947 that Christian Dior presented his first collection and heralded the birth of a new fashion silhouette for women. After the austerity of the war years, the cinched waistlines, full skirts and soft shoulders of the New Look came to embody a revival of Parisian luxury. Paris regained its place as the global capital of fashion and the name of Dior became a synonym for haute couture. For this book, published to mark the 70th anniversary of the House of Dior, seventy of the most memorable looks created Christian Dior and his successors - Yves Saint Laurent, Marc Bohan, Gianfranco Ferré, John Galliano, Raf Simons and Maria Grazia Chiuri - have been specially selected and photographed in fascinating detail. These wonderful designs are also featured in sketches, runway shots and fashion shoots by the world's greatest fashion photographers, including Irving Penn, Richard Avedon, Cecil Beaton, William Klein, Helmut Newton, Patrick Demarchelier, Paolo Roversi, Peter Lindbergh, Mario Testino and Nick Knight. The seventy 'looks' are prefaced by essays from Olivier Gabet, Jérôme Gautier, Patrick Mauriès and Florence Müller. Recurring themes from the history of Dior are discussed in depth: the concept of line and architecture in fashion; the influence of history and art (the Palace of Versailles, the Empire style, Impressionism, the Belle Époque, the Ballets Russes, Picasso, Dalí, Pollock); the use of colour; the influence of gardens and landscapes as sources of inspiration; and, of course, the brand's muses and famous clients: the Duchess of Windsor, Marlene Dietrich, Princess Grace of Monaco, Marilyn Monroe, Elizabeth Taylor, Isabelle Adjani, Princess Diana, Marion Cotillard, Charlize Theron, Natalie Portman, Jennifer Lawrence and more.

Shop: buecher
Price: 49.99 EUR excl. shipping

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