50 Results for : cathi

  • Thumbnail
    Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety: How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11) , Hörbuch, Digital, ungekürzt, 108min
    Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good!Almost every person will suffer periods of low self-esteem at some stage in life; it’s unavoidable. Replacing this negative conditioning with more positive programming is critical to building a successful and harmonious life. Most women simply aren’t equipped with the right emotional control or accurate outlook on themselves to really make this change.Katherine Chambers is a former Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn’t until she left college life and entered the "real world" that she began to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six-figure consulting business and a family of her own.In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-esteem, as well as a practical real-life guide on how to:Tell the difference between self-esteem and self-confidenceUnderstand why women can suffer poor self-imageSpot the warning signs of an inferiority complexBetter understand anxiety and depressionDeveloping more effective thinking patternsUsing catastrophizing to your advantageImplementing positive “anchoring” and “framing” techniquesAffirmations and assertiveness training to really excelAnd much more ungekürzt. Language: English. Narrator: Cathi Colas. Audio sample: https://samples.audible.de/bk/acx0/131636/bk_acx0_131636_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Introducing Focus: The Ultimate Guide to Achieving Unbreakable Focus, Increasing Your Productivity, and Sharpening Your Mind , Hörbuch, Digital, ungekürzt, 66min
    Are ready to discover the best ways to improving your focus?! Is it safe to say that you get irritated in light of the fact that you can’t seem to concentrate for long periods of time and are not keeping on top of things in your everyday life? You can't seem to get out of that never-ending hole of switching between various different things? The only way to get over this is to take that leap into learning how to solve your focus problems. This book is ideal for somebody wanting to learn the best ways of how to organize your life and get everything back to efficient, working order. This book will provide you with a mental diagram of the essential procedures that will prompt you towards better unbreakable focus. This is what you can expect to find within this book: Learn how the body has an effect on your focus The benefits of being focused How to develop self-discipline How to cut down pressure and stress Strategies to building unbreakable focus Much more If you feel like you have not been able to finish a task once you have started it, if you get side tracked by other things around you, or you just seem to lose interest the minute you begin to work, then this book is for you. ungekürzt. Language: English. Narrator: Cathi Colas. Audio sample: https://samples.audible.de/bk/acx0/113697/bk_acx0_113697_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Mindful Framing: Transform Your Anxiety into Vital Energy , Hörbuch, Digital, ungekürzt, 98min
    The ancient practices of meditation have much to teach us, but they’re not well-suited for our anxiety-driven modern life. Only experienced meditators can achieve long-term calmness and relaxation by focusing on mantras, breathing, or body scanning. We need a different approach to deal with anxiety and stress. Beyond engaging daily our mind on self-reflection, we need to frame each of the 1,440 minutes in a day around a natural, empathetic, and healthy lifestyle.Doctor Oscar Segurado has developed the mindfulness practice of Mindful Framing and the associated NEO chi lifestyle to address this unmet need. A physician-scientist passionate for integrative medicine, he experienced firsthand the emotional effects of anxiety while witnessing its impact on family, friends, and colleagues. As an immunologist, he knows too well how stress and anxiety trigger serious immune-mediated diseases, including cancer, chronic infections, and autoimmunity.Combining his medical knowledge with a lifelong interest in Ayurveda and Chinese medicine, Doctor Segurado has developed for you the daily practice of mindful framing and the NEO chi lifestyle: connecting with Nature, harmonizing your Emotions with those of others, and invigorating your Organism.Mindful Framing defines a novel, nature-mind body connection for the 21st century. With just 15 minutes of daily practice, you’ll experience a more intimate connection with the natural world, emotional harmony with the minds around you, and a feeling of overall invigoration. ungekürzt. Language: English. Narrator: Cathi Colas. Audio sample: https://samples.audible.de/bk/acx0/128672/bk_acx0_128672_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Focused, Fit, and Fulfilled After 50!: Lasting Health, Energy, and Joy! , Hörbuch, Digital, ungekürzt, 255min
    Are you tired of being tired? I was, in a big way, but now I am fit and on fire for life again! And here's the secret: It didn't begin with the right diet and exercise routine. I discovered that little nugget the hard way! Years of unsuccessful attempts, wasted money, and time I will never get back. Now, however, at 55 I am lean, energized, and wildly in love with my life! Are you ready for a new standard of life too? Would you like to change the beliefs that are not serving you and make your soul happy again?I was! What I needed, and what I found, was a soul-fulfilling purpose, mental clarity, and a laser like focus that allowed me to break through the pain of regret and become the badass woman that I am today! Joy and positive vibes now permeate every aspect of my being, I have lost the weight I wanted to and have kept it off, and I have more spiritual and physical energy than at any other point in my life! You can too by diving into the concepts of Focused, Fit, and Fulfilled After 50! If you desire real change, and you are willing to do the work and break through old limiting behaviors and beliefs, this might be the start of something beautiful! You are so worth it! I promise, I won't let you down! Happy listening, and much love! ungekürzt. Language: English. Narrator: Cathi Colas. Audio sample: https://samples.audible.de/bk/acx0/173520/bk_acx0_173520_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand: Psychology Self-Help, Book 13 , Hörbuch, Digital, ungekürzt, 101min
    Imagine how different your life would be if you knew how to develop resilience, self-discipline, and willpower on demand.Mental toughness is often thought of as some superhuman ability, reserved only for military personnel and top-level athletes. This is a myth. True mental strength is an everyday trait for the everyday individual. You just need to know how to cultivate it properly. This comes from learning the right psychological techniques. But more importantly, from letting go and surrendering to situations you can’t control - a counterintuitive approach employed only by the very strongest.Katherine Chambers is an ex-Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn’t until she left college life and entered the "real world" did she begin to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a six-figure consulting business and a family of her own.In this insightful and functional book, Chambers gives listeners a firsthand look into the overriding concepts of mental toughness, as well as a practical real-life guide on how to:Truly understand what mental toughness entailsIdentify the traditional myths about the mentally strongThe importance of developing the three Rs (resourceful, resilient, relentless)Appreciate the critical nature of better habitsAchieving freedom from fear, worry, and stressLearning the art of proper goal-setting to keep on trackVisualization and mental imagery techniques to gain mental fortitudeUsing talking tools and conversational skills to compliment your new mindsetAnd much more ungekürzt. Language: English. Narrator: Cathi Colas. Audio sample: https://samples.audible.de/bk/acx0/134913/bk_acx0_134913_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Summary of How to Change Your Mind by Michael Pollan: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence , Hörbuch, Digital, ungekürzt, 84min
    How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan | Book Summary | OneHour Reads In the book How to Change Your Mind, Michael Pollan traces the eventful history of psychedelics, from Hofmann’s first encounter with LSD to the first surge of research into the field to the widespread abuse and misuse followed by a federal government ban and the recent resurrection of psychedelic research. Psychedelics are probably the world’s most controversial class of drugs, and in this book, he narrates how they got their reputation.Pollan is careful to correct the popular conclusion that Timothy Leary was the beginning and end of psychedelics. The author’s depth of research is obvious, as he chronicles the lives and contributions of scientists, therapists, religious leaders, and countless others who have a place in the psychedelics story.This book contains a comprehensive, well-detailed summary and key takeaways of the original book by Michael Pollan. It summarizes the book in detail to help people effectively understand, articulate, and imbibe the original work by Pollan. This book is not meant to replace the original book but to serve as a companion to it.Contained is an:Executive summary of the original book Key points of each chapter Brief chapter-by-chapter summariesTo get this book, download your copy right away!Disclaimer: This is a summary review of the book How to Change Your Mind and not the original book. ungekürzt. Language: English. Narrator: Cathi Colas. Audio sample: https://samples.audible.de/bk/acx0/119782/bk_acx0_119782_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Hot Enough to Kill: Jolene Jackson Mysteries, Book 1 , Hörbuch, Digital, ungekürzt, 532min
    Book 1Jolene Jackson would rather be anywhere than Kickapoo, Texas. Sweltering in the bug-infested flatlands and dodging nosy locals is never fun, but with the mayor murdered and her 72-year-old mother locked up in the county jail because of it, Jolene's dragged back to her old hometown, like it or not.   Lucille isn't shedding any tears over her boyfriend's untimely demise, and her antics put her at the top of the suspect list. But when a not-so-ex Mrs. Mayor shows up to claim her due, it's pretty clear that Mother Dearest isn't the only one who's been done dirty.   With suspects coming out of the woodwork, a pile of scandals brewing at town hall, federal agents swarming a makeshift artillery shed, and a mouthy church lady with a righteous ax to grind, Kickapoo is a bubbling hotbed of trouble.  Flames are still burning high and fast with Jolene's old high school sweetheart, the sheriff. But what's really getting hot and personal is the gunfire, and it's tracking her like catfish to stink bait.  Bullets are flying, chicken's frying, and there's a nasty killer on the loose in the mesquites with a stolen shotgun who's Hot Enough to Kill.Please note: There has been a recent update to the audio files for this title. If you already purchased this audiobook, be sure to upload the newly edited version.  ungekürzt. Language: English. Narrator: Cathi Colas. Audio sample: https://samples.audible.de/bk/acx0/123692/bk_acx0_123692_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Self-Compassion: A Psychologist’s Guide to Care for Yourself More: Mindfulness & Self-Acceptance Practices for Ultimate Self-Love (Psychology Self-Help, Book 12) , Hörbuch, Digital, ungekürzt, 91min
    Imagine how different your life would be if you truly knew how to love and accept yourself fully. To give yourself the care you deserve....Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. It’s not a “maybe” if you want to lead a happy and harmonious life, it's mandatory. Far too many of us have forgotten this in recent times, which is why its critical to rediscover how to put yourself first once again.Katherine Chambers is an ex Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn’t until she left college life and entered the "real world" that she begin to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six-figure consulting business and a family of her own.In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion, as well as a practical real-life guide on how to:Truly understand what self-compassion entailsKnow why everything starts with self-acceptanceAppreciate the notions of genuine self-love (and why you deserve them)Identify the importance of achieving emotional balanceReconciling conflicting parts within yourself (game changer)Practice the mindfulness and relaxation techniques to remain presentUnderstand why purpose beats passion when striving for compassionSelf-compassionate eating advice to calm the body and mindAnd much more ungekürzt. Language: English. Narrator: Cathi Colas. Audio sample: https://samples.audible.de/bk/acx0/133264/bk_acx0_133264_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Jealousy: A Psychologist’s Guide to Overcome Envy, Codependency & Possessiveness in Any Relationship - Trust, Love & Be Happy: Psychology Self-Help, Book 10 , Hörbuch, Digital, ungekürzt, 115min
    Imagine how different your life would be if you knew how to deal with jealousy effectively; to stop this negative emotion from damaging your life and relationships.Almost every person will suffer from bouts of jealous behavior at some stage in life; it’s unavoidable. But it's not the little moments of envy that are the problem, it's the crippling forms of chronic jealousy we feel toward others that harm us the most - especially within romantic and intimate relationships. Most people simply aren’t equipped with the right emotional control and rational outlook to deal with these instances in a proper manner.Katherine Chambers is an ex Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, not until she left college life and entered the "real world" did she begin to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six figure consulting business and a family of her own.In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of jealousy, as well as a practical real-life guide on how to:Spot the traits of jealousy within yourself and othersCombat codependency and addiction to other humansUnderstand the factors that can drive your partner awayStrategies to increase your overall self-esteem (critical for overcoming jealousy)Identifying jealousy triggers and how to defuse themUnderstand the four attachment styles and how they effect your relationshipsCommunication advice to reconnect with a loved oneEmotional recontextualization techniques to gain clearer perspectivesAnd much more ungekürzt. Language: English. Narrator: Cathi Colas. Audio sample: https://samples.audible.de/bk/acx0/128736/bk_acx0_128736_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Women Who Ride: Rebel Souls, Golden Hearts, and Iron Horses , Hörbuch, Digital, ungekürzt, 334min
    This book honors all the women who ride motorcycles and inspires others with rebel souls to do the same. Women Who Ride is a delightful compilation by, and for, women motorcycle riders, filled with true stories from both youngsters and those with a lifetime of riding experience.In a sister-to-sister way, it offers insights and encouragement and shares the journeys and joys of having your own ride. This inspirational collection celebrates women who ride from all over the world and all type of motorcycles - from their first moped and mini-bikes to dirt bikes and trials bikes, cruisers, choppers, and high-end racing bikes. Listen to unique stories and experiences women of all ages have had on their journey - and their benefits of gaining inner strength and confidence and feeling empowered with renewed physical, emotional, and spiritual strength. You’ll find yourself laughing, being touched, and truly inspired by stories including:"Breaking Stereotypes""Life After 40, Midlife, Ninja Nana, and Cool Grandmas""Making Life-Long Friends Along the Way?""Soul Fulfillment, Wind Therapy, and Adventures""Take Control of the Handlebars of Your Life""Facing Fears""The Parade of Sisters"Sarah Andreas has worked in the motorcycle industry for more than 12 years. She lives on a farm with over 250 acres in Strasburg, Ohio, with her husband and their son. Yes, she knows how to drive a tractor and ride a Harley-Davidson motorcycle! When she is not riding her bike she is also a speaker and coach. ungekürzt. Language: English. Narrator: Cathi Colas. Audio sample: https://samples.audible.de/bk/acx0/132575/bk_acx0_132575_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

Similar searches: