78 Results for : equanimity
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From Stress to Stillness: Tools for Inner Peace , Hörbuch, Digital, ungekürzt, 498min
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn: How we create stress and how it affects the body How to recognize thoughts that cause stress How to disidentify with thoughts How to de-stress How to meditate and why Tips for quickly moving into Stillness How to change your lifestyle to reduce stress ungekürzt. Language: English. Narrator: Toni Orans. Audio sample: https://samples.audible.de/bk/acx0/010927/bk_acx0_010927_sample.mp3. Digital audiobook in aax.- Shop: Audible
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When Jane Got Angry: A Pride and Prejudice Novella , Hörbuch, Digital, ungekürzt, 190min
A Pride and Prejudice Variation When Mr. Bingley abruptly left Hertfordshire, Jane Bennet’s heart was broken. Since arriving in London to visit her aunt and uncle, Jane has been hoping to encounter Mr. Bingley; however, it becomes clear that his sister is keeping them apart. But what would happen if she took matters into her own hands? Defying social convention, she sets out to alert Mr. Bingley to her presence in London, hoping to rekindle the sparks of their relationship. Bingley is thrilled to encounter Jane and renew their acquaintance, but his sister has told him several lies about the Bennets - and his best friend, Mr. Darcy, still opposes any relationship. As Jane and Bingley sort through this web of deceit, they both find it difficult to maintain their customary equanimity. However, they also discover that sometimes good things happen when Jane gets angry. ungekürzt. Language: English. Narrator: Stevie Zimmerman. Audio sample: https://samples.audible.de/bk/acx0/160391/bk_acx0_160391_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Worlds in Harmony: Compassionate Action for a Better World , Hörbuch, Digital, ungekürzt, 123min
One of the Dalai Lama's most striking qualities is his genuine interest in Western scientific and social thought. He firmly believes that if Buddhism is to have relevance today, it must be flexible and dynamic, able to take in new ideas and adapt to new situations. In Worlds in Harmony, he combines timeless Buddhist teachings with modern Western psychological theory to address such diverse issues as environmental destruction, political oppression, the nature of anger, and the application of Buddhist principles in the West. Writing that insight is of no use unless it results in action, he offers new ways of being, thinking, and acting in the world that are based on equanimity and deep understanding. Worlds in Harmony is a timely source book on the practice of healing and compassionate action in daily life. ungekürzt. Language: English. Narrator: Dan McGowan. Audio sample: https://samples.audible.de/bk/acx0/027681/bk_acx0_027681_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Particular Intentions , Hörbuch, Digital, ungekürzt, 813min
Who is this Mr. Darcy and what are his intentions? Like much of Meryton, the Bennets of Longbourn anticipate the arrival of Mr. Bingley and his friends to Netherfield, yet an unexpected visitor is not a part of Mr. Bingley's or Mr. Darcy's plans. While the two gentlemen attempt to control their uninvited guest, Elizabeth Bennet arrives to tend to her ill sister. An overheard conversation, the intriguing behavior of Mr. Darcy, and Miss Bingley's cloying manner all fascinate her, but manage to throw her emotions into turmoil as well. As Elizabeth becomes better acquainted with Mr. Darcy, his world unfolds and, if possible, it is more complicated than the man himself! Mysterious strangers and seducers lurk in the shadows - enough to threaten anyone's equanimity. Elizabeth's courage will be tested as she not only struggles to discover her own heart, but also why danger seems to surround Mr. Darcy. ungekürzt. Language: English. Narrator: Leena Emsley. Audio sample: https://samples.audible.de/bk/acx0/082140/bk_acx0_082140_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Dharma: 40 Essays on Yoga , Hörbuch, Digital, ungekürzt, 267min
These essays represent the process of finding my own path in yoga while respecting the tradition and lineage from which it came. Practice tips are included with each essay. Dharma is our gradual awakening to the truth and the recognition of our unique path. Dharma is not something I chose; it chose me. These are some of my insights over 25 years of intensive study, practice, and teaching of yoga. Much of it centers on hatha yoga (postures and breath work) because that is the main practice in the West. Like other branches of yoga, it is a training of mind and heart so that we experience life with grace and equanimity. Insight arises from continual observation of the mind (citta) and attunement to energy flow (prana). May these words guide you toward finding your dharma. ungekürzt. Language: English. Narrator: Charles Kasler. Audio sample: https://samples.audible.de/bk/acx0/003777/bk_acx0_003777_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion , Hörbuch, Digital, ungekürzt, 566min
Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today's hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on 20 years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion and loving-kindness, equanimity and joy, and intention and being, giving listeners the tools they need to effect positive changes in their lives. ungekürzt. Language: English. Narrator: Kevin Kenerly. Audio sample: https://samples.audible.de/bk/blak/008253/bk_blak_008253_sample.mp3. Digital audiobook in aax.- Shop: Audible
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How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers , Hörbuch, Digital, ungekürzt, 442min
A brand-new edition of the best-selling classic with added and updated practices.In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy. This audiobook reminds us that our own inner freedom is limitless, regardless of our external circumstances.Updated with new insights and practices hard-won from Toni’s own ongoing life experience, this is a must-hear for anyone who is - or who might one day be - sick or in pain. ungekürzt. Language: English. Narrator: Deon Vozov. Audio sample: https://samples.audible.de/bk/acx0/129173/bk_acx0_129173_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Every Day, Holy Day: 365 Days of Teachings and Practices from the Jewish Tradition of Mussar , Hörbuch, Digital, ungekürzt, 236min
You shall be holy, teaches the Bible. The masters of the Jewish Mussar tradition have crafted a roadmap to help people approach that lofty goal. Mussar is a system of introspective practices that can help you identify and break through the obstacles to your inherent holiness, using methods that are easy to integrate into daily life. Every Day, Holy Day is an essential companion for anyone who wants to experience the life-changing gifts of Mussar. The program laid out in this audiobook focuses on 26 traits (middot) - such as loving-kindness, strength, generosity, compassion, honor, and equanimity - each of which takes center stage for a week of contemplation and exercises, in order to develop and refine that quality in yourself. Alan Morinis invites you to follow the Mussar path with him for a year. It is remarkably simple, and also remarkably effective in helping you overcome negative tendencies and strengthen positive ones - and to reveal your innate holiness in the process. ungekürzt. Language: English. Narrator: Jonathan Davis. Audio sample: https://samples.audible.de/bk/adbl/019875/bk_adbl_019875_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Art of Life: Timeless Wisdom from the Gita , Hörbuch, Digital, ungekürzt, 373min
The Bhagavad Gita, popularly known as the Gita, is the 'Sacred Song of God'. In its 700 shlokas, the ecstatic joy of devotion, the importance of equanimity and the relationship of man with God are described in the most precise poetic language. The Gita, recited by Krishna to Arjuna as an exhortation while war rages around them, subtly raises the question of whether action or renunciation of action is better and concludes that the path of action (Karmayoga) is better. At the end, Arjuna declares that his delusions have been destroyed and doubts dispelled, and he is convinced to carry out his duty and follow the path of action. The message of the Gita is as relevant to the present-day Kurukshetra of daily challenges and opportunities as it was for Arjuna in the great war of the Mahabharata. Art of Life: Timeless Wisdom from the Gita offers a clear understanding of the profound wisdom contained in the Bhagavad Gita, in simple and lucid language. ungekürzt. Language: English. Narrator: Gaurika Chaudhari. Audio sample: https://samples.audible.de/bk/adbl/034024/bk_adbl_034024_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Meditations for Manic Motorists: In-Car Relaxation Techniques, Hörbuch, Digital, 56min
Do you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cultivate tranquility and calm? Dip into this selection of 10-minute mindfulness techniques and find the ones that best suit you. Introduction: the hows and whys of in-car meditating. Time-honoured techniques to enhance your physical and mental well-being behind the wheel. Body awareness and relaxation while driving Improve your posture and enjoy alert relaxation. Mindfulness of breathing: Wherever on the road you are, come home to yourself through your breath. Being in the moment: How to use mindfulness of the senses to make driving interesting again. Sharing the love: Reprising an ancient technique to exhale stress and cultivate equanimity. Calmer and calmer with every breath: A visualisation device to cultivate inner peace. Why annoying motorists are better than friends: An analytical meditation that will make you look forward to your next motoring frustration! David Michie is the best-selling author of Buddhism for Busy People, Hurry Up and Meditate, and Enlightenment to Go. Language: English. Narrator: Nicholas Bell. Audio sample: https://samples.audible.de/bk/boli/001093/bk_boli_001093_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping