59 Results for : flab

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    Solutions for Hormonal Weight Issues: Power Your Metabolism, Shred Pounds and Tone Up in Just 21 Days , Hörbuch, Digital, ungekürzt, 240min
    If you’ve been…Gaining weight but struggle to lose itBattling with stubborn fats like love handles, flabby arms, belly flab, heavy thighsStruggling with sugar and carb cravingsFeeling tired from dieting and exercising, and getting no results in returnYou’re not alone.I get it.I was once there, spending countless hours on the Internet searching for ways to lose pounds and trouble spots. I wasn't feeling as good as I could feel but struggled to find any answers. Everywhere I turned to, I was told that what I was feeling was completely "normal"; that a slowing metabolism is what all women in their middle age are experiencing. In my search for answers, I discovered through experimentation that for many women over the age of 30, their bodies often don't feel like their own, and weight loss resistance follows them no matter what they do.The reality that we can't lose weight isn't because we "have to self-control" with food or "age is catching up", but because our hormones have stopped cooperating. And the only way to resolve them is to bring them back into balance. Solutions for Hormonal Weight Issues is a program that works to balance the endocrine system so you can get to the root cause of weight loss resistance and take your life back into control. It's time to stop feeling hopeless about weight loss. ungekürzt. Language: English. Narrator: Lynnda Nelson. Audio sample: https://samples.audible.de/bk/acx0/232878/bk_acx0_232878_sample.mp3. Digital audiobook in aax.
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    Keep Your Mind Active Hypnosis: Give Your Brain a Workout, with Hypnosis, Hörbuch, Digital, 35min
    Keep Your Mind Active - Give Your Brain a Workout, with Hypnosis Your brain is like any muscle in your body. Let it sit unused long enough, and it turns to flab. It loves a challenge, and hates doing nothing. The longer it goes on, the harder it will be to reactivate your natural enthusiasm and curiosity. And when you think what it's capable of, there's no reason why you shouldn't keep it fit and fully functioning. It's time to switch on your brain's potential - with help from hypnosis. Strengthen Your Mental Muscle The Keep Your Mind Active hypnosis session will help you unlock the full potential of your mind so it's alert, engaged, and ready for anything! As you listen, powerful hypnosis and NLP embedded commands will work to reprogram your mental circuits, helping you crave lively stimulation and excitement. You'll seek out opportunities for knowledge, pushing yourself to discover and learn. You'll thrive on challenges and actively do things that will keep those little grey cells firing on all cylinders. Simply download the Keep Your Mind Active session, pop on your headphones and listen, to discover how to: Keep your brain alive, alert, and active! Rewire your mind to crave brain-enhancing activities Become engaged and curious about the world around you Download the Keep Your Mind Active hypnosis session now to boost your brain power to the max. Language: English. Narrator: Hypnosis Live. Audio sample: https://samples.audible.de/bk/ispr/000178/bk_ispr_000178_sample.mp3. Digital audiobook in aax.
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    How to Get Six Pack Abs , Hörbuch, Digital, ungekürzt, 58min
    Discover the REAL REASON why you don't have six pack abs and how to whip that midsection into shape once and for all! Finally stop worrying about unsightly flab and winter pounds with these six-pack ab secrets! INSIDE THIS BOOK YOU'LL DISCOVER:• Cut out the exercises that drive you nuts - no more sit-ups putting strain on your back.• The 5 hidden belly fat boosters that other gurus try to tell you are health foods and how to replace them with the super foods that will get you to your goals.• Instant tips for alleviating a lifelong junk food addiction once and for all.• The secret of proper exercise that the world's best body builders have been using for years to blast abdominal fat.• Dietary breakdown of what does and does not work - stop guessing and start eating the foods that will cut the body fat and boost those muscles. TABLE OF CONTENTS:Chapter 1: The Bodybuilder Approach to a Six-Pack Chapter 2: Foods That Help Burn Belly FatChapter 3: Junk Food Cravings: An AddictionChapter 4: Fat Loss Eating Secret: What You Don’t Know Could Hurt YouChapter 5: Exercising to Eliminate Abdominal FatBONUS: The Iron Guru’s Secret Diet Click the BUY NOW button to Discover EXACTLY Why You Don't Have 6 Pack Abs & How to Whip That Midsection into Shape Once and For All! ungekürzt. Language: English. Narrator: Brian Schell. Audio sample: https://samples.audible.de/bk/acx0/090412/bk_acx0_090412_sample.mp3. Digital audiobook in aax.
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    Bodybuilding Ultimate Guide: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism (Second Edition) , Hörbuch, Digital, ungekürzt, 250min
    People like us - people who want to become the best versions of ourselves - are being taken advantage of and sold the same concepts repackaged under different names. Other times, we are lied to about our natural potential and oversold the benefits that their products or supplements can bring us. But building muscle is actually a really simple process, and this audiobook is for you.  ungekürzt. Language: English. Narrator: Emily Leach. Audio sample: https://samples.audible.de/bk/acx0/216739/bk_acx0_216739_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Ketogenic Diet: Why You Need the Ketogenic Diet to Boost Your Health , Hörbuch, Digital, ungekürzt, 112min
    What if I told you that there was a magic formula to lose weight?Weight control is more challenging than ever before. The American diet is awful compared to a number of years ago. Things are getting out of control. Some other countries present very similar problems, and individuals have actually been looking for solutions. How is it that somebody who works out daily, drinks sufficient water, and remains somewhat active during the day isn't able to eliminate his/her belly flab? Well, some of the answers to that issue are actually in this guide, in addition to a low-carb approach that can put you on the best track to resolve the issue in your own life. These subjects may be seen in this complete manual, and they are just a few pointers:Regular adjustments you and your body need to make while you are in ketosisReasons why ketogenic sources of fat are so great for your bodyFacts, concepts, and conclusions instead of recipesFoods that have a good influence on your brain, your gut, and your belly flabBody weight facts and myths that will blow your mindAnd so many more subject matters that are relevant to the ketogenic diet planAll of these and other things are in abundance here in this straightforward, concise manual. I urge you to not avoid this info and do yourself a favor by listening through it.Go on and get this manual to your advantage. ungekürzt. Language: English. Narrator: Violet Kinn. Audio sample: https://samples.audible.de/bk/acx0/169937/bk_acx0_169937_sample.mp3. Digital audiobook in aax.
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    Motherhood and Hollywood: How to Get a Job Like Mine , Hörbuch, Digital, ungekürzt, 290min
    “The really important things in life are your family and friends. And what will people say about you at your funeral - that you won an Emmy once, or that you were a good person, kind and generous? Well, as for me, I hope it's the latter. And the fact that I recently commissioned an Emmy-shaped coffin just eliminates the need for anyone to bring it up.”Everybody knows that Patricia Heaton plays the hilarious, wise, and tempestuous married-with-kids everywoman on Everybody Loves Raymond. What they might not know is that in real life, she is married, has four boys under eight years old, and is just as funny offscreen as on. Motherhood and Hollywood is Patricia Heaton’s humorous and poignant collection of essays on life, love, marriage, child-rearing, show business, having parents, being a parent, spousal rage, surviving fame, success, and the shame of underarm flab. She is warm, witty, and refreshingly irreverent.Heaton grew up in suburban Cleveland, one of five children of devout Roman Catholic parents. Her father was a noted sportswriter for The Plain Dealer; her mother died suddenly and unexpectedly when Heaton was 12. Love, fast food, and an unflagging sense of humor held the clan together and propelled Patricia on a showbiz career that began with hilariously nightmarish struggles in New York, eventually leading to a triumphant move to Los Angeles.In Motherhood and Hollywood, Patricia Heaton pours out her heart and minces no words. She’s taking all prisoners for cookies and a glass of Jack Daniel’s and diet ginger ale. Laughter ensues. ungekürzt. Language: English. Narrator: Patricia Heaton. Audio sample: https://samples.audible.de/bk/rand/006526/bk_rand_006526_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Bigger Leaner Stronger: Discover Powerful Ways to Live, Exercise and Cook That Will Transform Your Body into a Fat Burning Furnace Forever , Hörbuch, Digital, ungekürzt, 219min
    How do you turn your metabolism into a fat burning furnace? Using diet, exercise, and lifestyle hacks, the buff baker will teach you how to shape your ideal body, fast.As a baker deeply in love with food, I’ve always had a complex relationship with my weight. For years I struggled to balance diet and exercise - I tried every fad diet and Instagram fitness channel on the internet!It took me years of discovery to realize the real secrets to creating and maintaining a buff body.In Bigger Leaner Stronger, I detail elements of my LED Plan (Lifestyle, Exercise, Diet) that transformed my body from soft and flabby, to Instagram-worthy! This is how you can seize control of your health.I believe every person has a unique system that you need to discover, to unlock your body’s potential, and unleash your calorie burning power. This audiobook shows you how to get started!In it you’ll learn:The 3 areas that will kick-start your metabolismHow your metabolism works and how to gain the best body of your lifeOver 140 unique ways to burn calories, every single dayThe right lifestyle changes to make to never be fat againWhich eating plan to switch to and whyHow to create 25 incredible paleo recipes that inspire faster metabolism If you’re ready to ditch the flab and put in the work, this audiobook will take you on a journey that will change your life. You’ll look better, feel healthier, and be more active than ever before.Get your buff body now!  ungekürzt. Language: English. Narrator: Jake Davis. Audio sample: https://samples.audible.de/bk/acx0/147772/bk_acx0_147772_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Diabetes Diet Solution and Weight Loss Affirmations: 2-in-1 Book: A Step-by-Step Guide to Eating Right With Type 2 Diabetes, Control Your Blood Sugar and Stay Healthy , Hörbuch, Digital, ungekürzt, 305min
    Learn how to reclaim your life from diabetes and achieve revitalized health, even if your symptoms are overwhelming and nothing else has helped you before.Each year, approximately 1.5 million Americans discover they are diabetic. What most don’t realize, however, is that their journey doesn’t have to end here. In recent clinical trials, 46 percent of participants who followed strict lifestyle instructions were able to reverse their diabetes and enter remission after just one year. Today, it’s a well-known scientific fact: You don’t have to live with diabetes forever!This bundle includes:Diabetes Diet: Prevent and Reverse Diabetes, Discover How to Control Your Blood Sugar and Live Healthy, Even if You're Diagnosed with Type 1 or 2 Diabetes.Weight Loss Affirmations: Program Your Brain Daily to Lose Weight Naturally, Condition Your Body and Mind with Inspiring Affirmations to Cease Bad Habits and Stay Healthy.Here’s a preview of what you’ll discover:Life-altering diets for instant energy and glowing health that you can be proud of. (Kick those gnawing cravings for good and experience the blessings of your diabetes-free life!) Trusted mantras to develop a genuine enthusiasm for healthy-eating habits.The four healthy habits proven to be effective in the fight against diabetes.Life-altering affirmations to attract harmony and health.The ground-breaking affirmations that release unwanted weight. (Ignite fat-burning conditions in the body instantly and shed flab without a drop of sweat!)And much, much more...Even if your symptoms are off the charts, and you’ve failed at every single attempt to make a lifestyle change, the extensive research behind this guide can ensure you’ll develop a full understanding of the proper diabetic diet, the strength to quit your bad habits, and the unstoppable motivation to create a life that’s no ungekürzt. Language: English. Narrator: Jone Philip, Phil Thomas. Audio sample: https://samples.audible.de/bk/acx0/214572/bk_acx0_214572_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Overnight Diet: Start Losing Weight Tonight and Keep It Off Permanently , Hörbuch, Digital, ungekürzt, 356min
    The amazing new diet for fast weight loss - that lasts! Forget fad diets. The Overnight Diet is the ultimate diet plan for permanent - healthy - weight loss. Developed by Dr Caroline Apovian, one of the world's leading weight-loss experts and former nutritional consultant to NASA, this diet is the culmination of decades of work with thousands of successful dieters. The Overnight Diet couldn't be easier to follow.Kick-start each week with a day of delicious smoothies - the 1-Day Power Up. This revs up your metabolism overnight so that you keep losing weight and stay motivated.The 6-Day Fuel Up follows. Yes, fuel up! That's six days with lots of lean protein, low-fat dairy, whole grains - and all-you-can-eat fruit and vegetables for more weight loss.Thanks to the wide range of foods allowed on the diet, you can finally say goodbye to mealtime boredom, as well as hunger pangs, mood swings, low energy, a lack of motivation and poor health. There are plenty of delicious recipes to try plus a guide to eating out. After all, slimming down shouldn't put an end to your social life.Unlike many diets, The Overnight Diet burns fat not muscle so your metabolism is primed to work at its best, leaving you with a leaner shape and no flab. Whether you have 5, 10 or 50 pounds to lose, The Overnight Diet is the solution for you.This title includes a PDF of suggested recipe plans and recommended exercises.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Alex Barrett, Brian Bascle. Audio sample: https://samples.audible.de/bk/twuk/000649/bk_twuk_000649_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Stein On Writing (eBook, ePUB)
    Your future as a writer is in your hands. Whether you are a newcomer or an accomplished professional, a novelist, story writer, or a writer of nonfiction, you will find this book a wealth of immediately useful guidance not available anywhere else. As Sol Stein, renowned editor, author, and instructor, explains, "This is not a book of theory. It is a book of useable solutions-- how to fix writing that is flawed, how to improve writing that is good, how to create interesting writing in the first place."You will find one of the great unspoken secrets of craftsmanship in Chapter 5, called "Markers: The Key to Swift Characterization." In Chapter 7, Stein reveals for he first time in print the wonderful system for creating instant conflict developed in the Playwrights Group of the Actors Studio, of which he was a founder. In "Secrets of Good Dialogue," the premier teacher of dialogue gives you the instantly useable techniques that not only make verbal exchanges exciting but that move the story forward immediately. You won't need to struggle with flashbacks or background material after you've read Chapter 14, which shows you how to bring background into the foreground.Writers of both fiction and nonfiction will relish the amphetamines for speeding up pace, and the many ways to liposuction flab, as well as how to tap originality and recognize what successful titles have in common. You'll discover literary values that enhance writing, providing depth and resonance. You'll bless the day you read Chapters 32 and 33 and discover why revising by starting at page one can be a serious mistake, and how to revise without growing cold on your manuscript.In the pages of this book, nonfiction writers will find a passport to the new revolution in journalism and a guide to using the techniques of fiction to enhance nonfiction. Fresh, useful, informative, and fun to read and reread, Stein on Writing is a book you will mark up, dog-ear, and cherish.
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    • Price: 7.99 EUR excl. shipping

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