54 Results for : ingesting

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    Summary of Plant Paradox for Beginners: Shopping List and Cookbook: Lectin-Free: How This Diet Changed My Life , Hörbuch, Digital, ungekürzt, 213min
    Whether you have followed the latest dietary developments, the Plant Paradox diet regime absolutely came into your radar. Kelly Clarkson credited the dietary plan for her recent weight reduction, and Plant Paradox along with the Plant Paradox Cookbook hold top spots on Amazon's diet book best sellers.Lectins go through your body without having to be digested and so are grouped an "anti-nutrient" given that they lower your capability to absorb key minerals and vitamins. The Plant Paradox diet plan calls for preventing lectins by eliminating more information on foods, like nightshades (eggplants, tomato vegetables, reddish-colored peppers), out-of-season fruit, grains, and natural legumes, to reduce inflammation reportedly, repair gut health and fitness, and prevent putting on weight. After deciding to look at in this manner of ingesting for himself, the inventor of this diet, Dr. Gundry states he shed 70 pounds, healed his arthritis, raised blood pressure, metabolic symptoms, and migraines, all despite reducing on exercise. It had been from this feel that Dr. Grundy's Plant Paradox diet plan was developed. Typically the most popular diets tend to be probably the most controversial (find: Jillian Michaels' solid feelings concerning the keto diet program), and that is definitely the truth here. Actually, plenty of eating routine pros who've contributed Plant Paradox opinions have known as BS. Here are a few of the things you will learn in the book: What is the Plant Paradox diet?LectinsLectin-free foods to eat and avoid on Dr. Gundry’s dietAvoiding lectin-rich foodsNatural lectin blockersRecipesPhase 1: Plant Paradox three-day cleansePlant Paradox phase 2: repair and restoreThe benefits of the Plant Paradox dietRisks of the Plant Paradox Dietif you are interested in finding out how an innovative diet works; if ungekürzt. Language: English. Narrator: Damian Kemper. Audio sample: https://samples.audible.de/bk/acx0/199684/bk_acx0_199684_sample.mp3. Digital audiobook in aax.
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    The Dangers of Taking Medications, Why Medications Are Ineffective for Curing Chronic Diseases, How to Optimize Your Health Without Taking Medications, and the Healthy Food Recipes for Longevity , Hörbuch, Digital, ungekürzt, 187min
    This book sheds light on the dangers of taking medications and elucidates why medications are ineffective for curing diseases and reveals how to optimize your health without taking medications. Moreover, you'll discover the myriad of simple-to-prepare and palatable healthy food recipes for longevity and the plethora of deadly disease-causing foods that you should always desist from ever considering devouring.Furthermore, you'll also find out how to substantially mitigate risks of succumbing to or contracting lethal chronic diseases by embracing a salubrious, wholesome, heart-healthy, brain-healthy, kidney-healthy, anticancer, antidiabetic, nutrient-dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet in this book.The dangers of taking medications are often grossly underestimated. The human body is not designed to ingest noxious manmade medications. Ingesting noxious manmade medications can be perilous to your overall health and longevity. The dangers of taking noxious manmade medications are extensive and extend beyond the ambit of causing the individual to succumb to the adverse side effects induced from taking deleterious manmade medications.Deleterious manmade medications can be so deadly that they deprive someone of their life if consumed. For instance, consuming noxious manmade medications, such as painkillers, is an imprudent, insalubrious, and ill-advised decision. “The rate of people who have passed away from overdoses of prescription painkillers, such as oxycodone, hydrocodone, and fentanyl, has increased massively over the past decade. In 2017, over 17,000 Americans passed away from taking prescription painkillers.” (Hartney, 2020).Painkillers are lethal and are unequivocally deemed deadly for human consumption. There are plenty of other ways in which pain can be allayed that do not involve the usage of consuming noxious manmade medications, such as painkillers. Embracing mindful meditation exercises, sle ungekürzt. Language: English. Narrator: Derek Francis. Audio sample: https://samples.audible.de/bk/acx0/221633/bk_acx0_221633_sample.mp3. Digital audiobook in aax.
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    Paleo Diet: World Class Recipes, Top Ingredients, and Living Healthy , Hörbuch, Digital, ungekürzt, 47min
    The bane of this century is processed food, trans fats, and saccharides. Obesity, cancer, heart disease, Alzheimer's, ADHD in children, and so many other ailments are plaguing humanity today. To counter the ill effects of the present age, a variety of diets are in vogue. This book is going to take an in-depth look at a trending new age diet - the Paleo Diet. The Paleo Diet is believed to be the diet followed by our ancestors in the Stone Age. It primarily consists of meat, fish, fruits, berries, and tubers, sans the dairy products, cereals, and the processed food. It was Dr. Boyd Eaton's paper "Paleolithic Nutrition: A Consideration of its Nature and Current Implications" that brought to the fore the health implications of this caveman diet to modern society. I have referred to stalwarts like Dr. Loren Cordain, who has contributed significantly in the field of evolution and diet. This book will attempt to give you an understanding of following a food plan that ensures that your body is not ingesting and digesting food that is laden with carcinogenic additives and preservatives. This book attempts to provide a brief introduction to Paleo diet before plunging into the strengths of the various Paleo ingredients. In the course of the book you will be surprised to find that several delectable dishes can be made from Paleo ingredients. I will also briefly touch on how exercise and Paleo diet can go hand in hand and how muscle building is possible when following this caveman diet. Hopefully, on this journey you can become an ardent Paleo follower and progress towards a fitter, healthier, and happier you. ungekürzt. Language: English. Narrator: Tom Taverna. Audio sample: https://samples.audible.de/bk/acx0/061850/bk_acx0_061850_sample.mp3. Digital audiobook in aax.
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    Travel Tales Monthly: No. 6 DEC 2014 , Hörbuch, Digital, ungekürzt, 164min
    The December 2014 issue, number six, of Travel Tales Monthly bookazine samples drug tourism--the quest to achieve the sorts of brain states that travelers avidly seek out for the purposes of recreating, vegetating, meditating, cogitating, experimenting, exploring, or seeking enlightenment and personal growth. Tales such as "Snake Wine", "The Full Moon Party", and "Magical, Mystical Marrakesh" illustrate how travelers wander the world to experiment or explore by ingesting, injecting, imbibing, chewing, eating, snorting, and smoking a variety of drugs, substances, plants, and even "medications" in order to morph from the normal, oft boring, mundane, ordinary, conscious waking state into the brainless or the superconscious in an attempt to achieve various mental states of being that range somewhere betwixt and between the mindless and the mindful. It is one thing to dabble in a limited way with substances at home; it's another matter altogether to venture into a vast world of the exotic--a world that is a veritable candy store of magical, mystical drugs and substances that are there simply for the taking. Some travelers are lured to the hypothetical, mysterious, so-called blue pill or red pill. Not only can they choose one of these pills to satisfy their exploring, their inquisitiveness, their mental journeys piled on top of their physical travel journeys; they can choose both as well as a panoply of other substances. But what are the consequences of doing drugs and substances in a foreign land? In one of our featured stories this month, "Snake Wine", our traveler toys dangerously with drinking, willy-nilly, a concoction of blood and venom of a deadly poisonous snake in a Taiwan night market. ungekürzt. Language: English. Narrator: Gary Roelofs. Audio sample: https://samples.audible.de/bk/acx0/029195/bk_acx0_029195_sample.mp3. Digital audiobook in aax.
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    CSO Chief Story Officer: Discovering and Sharing Your Personal Story, in Your Personal Life, in Business, and for Your Company , Hörbuch, Digital, ungekürzt, 363min
    Become the CSO - the Chief Story Officer - in your personal life and for your company. A great CSO - Chief Story Officer: Knows how to discover and share their personal story Walks through the fear and digs deep to share meaningful stories Recognizes the power of showing authenticity Does not expect perfection Never judges another's personal story or insights Enjoys a much more enlightened and connected existence Leads by example in their private life and for the company From living-room story sessions with Steven Spielberg to the board rooms of the most powerful companies in the world such as Apple, The Walt Disney Company, and MetLife, Rodney Henson shares with you the power of personal stories and how they can connect you with people in a more authentic and life-changing way than you could ever imagine. In this social-media frenzied world every individual and company needs a CSO - a Chief Story Officer. People and companies today are losing their ability to connect with others in meaningful, authentic ways. Visit any shopping mall, college campus, or city park, and what do you see? People are focused on their smartphones. They are zombies walking around with their heads down, staring at their screens, bumping into other zombies, but never engaging in conversation. People have been drawn away from communicating through conversation. We are quickly becoming conduits in just another social distribution channel, ingesting and regurgitating others' links and tweets and shares, and then shutting down without any authentic connection between human beings with souls and emotions. Sadly, our world has settled into this. It's time to wake up all the zombies. It's time to start becoming authentic, connected human beings. ungekürzt. Language: English. Narrator: Rodney Henson. Audio sample: https://samples.audible.de/bk/acx0/070261/bk_acx0_070261_sample.mp3. Digital audiobook in aax.
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    Dawnshard
    From Brandon Sanderson-author of the #1 New York Times bestselling Stormlight Archive and its fourth massive installment, Rhythm of War-comes a new hefty novella, Dawnshard. Taking place between Oathbringer and Rhythm of War, this tale (like Edgedancer before it) gives often-overshadowed characters their own chance to shine. When a ghost ship is discovered, its crew presumed dead after trying to reach the storm-shrouded island Akinah, Navani Kholin must send an expedition to make sure the island hasn't fallen into enemy hands. Knights Radiant who fly too near find their Stormlight suddenly drained, so the voyage must be by sea. Shipowner Rysn Ftori lost the use of her legs but gained the companionship of Chiri-Chiri, a Stormlight-ingesting winged larkin, a species once thought extinct. Now Rysn's pet is ill, and any hope for Chiri-Chiri's recovery can be found only at the ancestral home of the larkin: Akinah. With the help of Lopen, the formerly one-armed Windrunner, Rysn must accept Navani's quest and sail into the perilous storm from which no one has returned alive. If the crew cannot uncover the secrets of the hidden island city before the wrath of its ancient guardians falls upon them, the fate of Roshar and the entire Cosmere hangs in the balance. Other Tor books by Brandon Sanderson The Cosmere The Stormlight Archive The Way of Kings Words of Radiance Edgedancer (Novella) Oathbringer Rhythm of War The Mistborn trilogy Mistborn: The Final Empire The Well of Ascension The Hero of Ages Mistborn: The Wax and Wayne series The Alloy of Law Shadows of Self The Bands of Mourning Collection Arcanum Unbounded Legion: The Many Lives of Stephen Leeds Other Cosmere novels Elantris Warbreaker The Alcatraz vs. the Evil Librarians series Alcatraz vs. the Evil Librarians The Scrivener's Bones The Knights of Crystallia The Shattered Lens The Dark Talent Bastille vs. the Evil Librarians The Rithmatist series The Rithmatist Other books by Brandon Sanderson The Reckoners Steelheart Firefight Calamity The Skyward series Skyward Starsight Cytonic Graphic Novels White Sand Dark One
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    Autophagy: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet.: A Practical Guide to Detox Your Body and Boost Your Energy , Hörbuch, Digital, ungekürzt, 196min
    Have you ever wondered about the secret to living a long, full life, free from disease, and other ailments associated with old age? Then keep reading.Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.These days, however, many of us go about life without much regard to what we eat and how we eat. It is little wonder our bodies become easy targets for all sort of diseases and, worst of all, we do not get to enjoy a long life.The good news is that you can tap into the age long tradition that helped our forefathers. You can equip your body with the right resources to be strong, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger. That is the aim of this manual that introduces the concept of Autophagy.The best part is that you are not ingesting any drug or following some strict diet to activate this in your body. This audiobook will open you up to tested principles through which you can activate autophagy in your body. Some of the knowledge you will find in this manual includes:The concepts of microautophagy and macroautophagyHow to activate autophagy via exercise, fasting, and ketosisThe role of water fasting in reaching ketosisMisconceptions about autophagy debunkedHow long and how to fast before autophagy sets inLifestyle and food choices that will help activate autophagyAutophagy mistakes to avoidAnd so much more!This manual is for everyone who values their life and health. It is for the young and old alike who value healthy living and would like to keep their bodies and immune systems re ungekürzt. Language: English. Narrator: Katrina Joyner. Audio sample: https://samples.audible.de/bk/acx0/158081/bk_acx0_158081_sample.mp3. Digital audiobook in aax.
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    Psilocybin Mushrooms of the World: An Introductory Guide to Shrooms, Growing Psychedelic Mushrooms, and the Full Effects, Sapiens , Hörbuch, Digital, ungekürzt, 155min
    Whether it is for research or medicinal use, edible or psychedelic use, seeing your hard work pay off and growing your own crops of mushrooms can be an incredibly fun and rewarding experience.This exciting, in-depth guide to growing your own psychedelic mushrooms is perfect for the budding mycologist, filled with chapters on where to start, how to start, what to grow, and how to make the experience worthwhile.Even if you have been growing your own mushrooms for some time, there are always new things to learn, and new ways to do things. This book can be a valuable tool for you as well.Focusing mainly on the Psilocybin cubensis family, this book contains just about everything you need to grow your own mushrooms in the comfort of your own home.From start to finish, I have provided you with a step-by-step guide on how to get started and filled with tips and advice to help you through the process. The topics covered in the audiobook include:Where to buy sporesHow to research vendorsWhat tools you will needHow to create a stress-free environmentHow to get the best out of your shroomsHow to enjoy your harvestHow to become self-sufficientYou will learn about the history of the psilocybin mushroom, its uses, and spiritual significance. We’ll also cover ways that they can improve your mental health, and take note of the other possible benefits of using psilocybin mushrooms as well as understand the risks and how to pull back from a bad trip. There are also tips on how to ensure the best possible experience when you are ingesting your homegrown, hard-won harvest of beautiful little fruits.We will explore two different methods of growing, including an in-depth guide on how to use the famous "PF Tek" method to grow from spores to fruits. You will learn how to spot contamination, set up your colonization jars, and build a fruiting chamber. We will also go ungekürzt. Language: English. Narrator: Dean Eby. Audio sample: https://samples.audible.de/bk/acx0/166584/bk_acx0_166584_sample.mp3. Digital audiobook in aax.
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    Summary of Dr. Josh Axe's Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It , Hörbuch, Digital, ungekürzt, 19min
    This is a summary of Dr. Josh Axe's national best seller Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is "yes" - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans - including di ungekürzt. Language: English. Narrator: David N. Baker. Audio sample: https://samples.audible.de/bk/acx0/069465/bk_acx0_069465_sample.mp3. Digital audiobook in aax.
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    Ancient Medicine: Discover the Benefits of 5 Ancient Herbal Plants to Ease and Heal Common Ailments , Hörbuch, Digital, ungekürzt, 20min
    Why is ancient medicine the best medicine? Simply because it's been around for so long! In modern times, pharmaceutical companies have created drugs that incorporate some of these herbs but they are often altered chemically or otherwise. Most drugs that your doctor will prescribe are produced in a lab and sold by large drug companies. Of course, these drugs have their place and do save some a lot of people from death or chronic illness. However, what is concerning is that so many ailments can be healed and so many symptoms can be eased by merely checking out what is already in your spice cabinet. I have created this audiobook to help people who are suffering needlessly from a variety of illnesses. I am not trying to debunk modern medicine or act as though people should simply give up on going to the doctor. The goal is to inform you of options and to encourage you to think about what you are eating and what you are ingesting. Just think. Ask questions. Be aware. This is your body and your life and if you don't care then no one will. I want people to know that there are alternatives to traditional medicine and that the answer is not always to pop a pill. I would never advise that you ignore your doctor's recommendations, however. If you are suffering from a life-threatening illness then you should certainly listen to your doctor. However, you may want to try some of these herbs in conjunction with the more modernized medical treatments. They have been in use for hundreds, even thousands of years, and many people have seen results from using these five herbal remedies. There are even modern studies that support that they do, indeed, work. If you have never tried using herbs for healing then it is worth mentioning that it will not require huge life changing choices. Many times you can simply ungekürzt. Language: English. Narrator: Trevor Clinger. Audio sample: https://samples.audible.de/bk/acx0/031386/bk_acx0_031386_sample.mp3. Digital audiobook in aax.
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