210 Results for : ithow
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Keto Diet for Beginners: Burn Fat with the Ketogenic Diet , Hörbuch, Digital, ungekürzt, 168min
Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet. This audiobook is going to discuss exactly how you can get started with the ketogenic diet. Some of the things that you will also learn when listening to this audiobook are: The benefits and side effects of the ketogenic dietWho the ketogenic diet is for and who should avoid itHow the ketogenic diet will make you feel while in the state of ketosisHow to adjust your ketogenic diet schedule around your exercise scheduleWhat foods you should eat while on the ketogenic diet as well as avoidHow the ketogenic diet and intermittent fasting can together enhance fat loss.Special bonus: With this Keto Diet for Beginners audiobook, you will also get bonus chapters that contain valuable information about the importance of sleep for weight loss, how to stay fit while traveling, and more! So are you ready to burn fat, have more energy, and feel great like never before? Then buy this life-changing keto diet for beginners audiobook now! ungekürzt. Language: English. Narrator: William Bahl. Audio sample: https://samples.audible.de/bk/acx0/113130/bk_acx0_113130_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Effective Communication: The Ultimate Guide to Communicate Better, Develop Charisma, and Improve Your Dialogue Skills. How to Be Persuasive and Speak Confidently at Work, in Relationships, and in Public , Hörbuch, Digital, ungekürzt, 210min
Do you want to improve your relationships and be persuasive and firm in every occasion? Do you have difficulties in speaking in public? Discover the power of effective communication and improve your skills!This audiobook is the best guide to discover the secrets of communication and can transform even who was not born with a silver tongue in a charismatic speaker.Change your life and become a persuasive speaker!In this audiobook, you will discover all the advantages of being an effective communicator and how you reach a high level of speaking, together with better listening skills. You will learn how to deal brilliantly in any situation, both in the workplace and in your private relationships. You can become a foolproof persuader, and not fear a public speech anymore! Everything that you will learn with this guide:What is effective communication and how you can use itHow to be an effective communicator at work and in relationshipsHow to eliminate the barriers of communicationHow to use effective communication to improve intimacy in the relationshipHow to listen to and understand other peopleHow to be persuasive and firm on every occasionHow to deal with toxic peopleHow to improve your leadership with effective communicationHow to reach your objectives with effective communicationTips and tricks to improve your communication skillsAnd much more!Improve your relationships and your everyday life with effective communication! ungekürzt. Language: English. Narrator: John M. Moore. Audio sample: https://samples.audible.de/bk/acx0/176615/bk_acx0_176615_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Anti Depression: The Ultimate Guide to Understand and Cure Depression , Hörbuch, Digital, ungekürzt, 40min
Do you suffer from depression and don’t know how to shake it off?Is this chronic condition ruining your life?Do you need answers and ideas to help cure you of this affliction and let you get back to being you?Depression is a common problem that millions of us face every year. Unfortunately, because it is a condition of the mind and we are all individuals, it affects each of us differently and there is no one cure that fits all. Thankfully there are answers and the first step in your road to recovery is to understand what you are dealing with.Now, in this audiobook, Anti-Depression: The Ultimate Guide to Understand and Cure Depression, you can find out all about this illness and begin to take the necessary measures to defeat it, with chapters that offer advice on:Understand depressionThe root causes of itHow it can affect usThe psychological and physiological effectsWhen depression can strikeThe science behind itStatisticsDepression can affect any one of us at almost any time of our lives, but in particular when we have faced a significant loss or some other life changing event.Understanding the reasons is the first to a cure for your depression and Anti-Depression should be the audiobook that you are listening now, for a life that is free from depression and ready to be lived! ungekürzt. Language: English. Narrator: John Hays. Audio sample: https://samples.audible.de/bk/acx0/184039/bk_acx0_184039_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training , Hörbuch, Digital, ungekürzt, 260min
Do you want to learn how to build a lean, strong athletic body? Then this powerful Keto Fitness book will teach you how to burn fat and build a warrior’s body.Keto Fitness includes the following books:The Ketogenic Diet: The Fast Way to Burning FatBodybuilding: How to Build the Body of a Greek GodStrength Training (Secrets): The Best Tips & Strategies for Getting Stronger The first book, The Ketogenic Diet, will teach you:The benefits and side effects of the ketogenic dietHow to adjust your ketogenic diet schedule around your exercise scheduleHow the ketogenic diet and intermittent fasting can together enhance fat loss The second book, Bodybuilding, will teach you:How to a build a well-proportioned, athletic body like the Ancient Greek godsThe type of workouts, exercises, and daily training the Ancient Greeks performedHow Ancient Olympic athletes prepared and trained for succeeding at the Olympic GamesThe third book, Strength Training, will teach you:How to go from a beginner to an advanced strength-training athleteThe 5X5 strength-training workout and variations of itHow to effectively exercise the legs, back, and chest musclesBonus: Included is an incredible goal-setting guide designed to help you achieve your health and fitness goals.So, are you ready to learn how to build a lean, strong athletic body? Then buy this amazing Keto Fitness book now! ungekürzt. Language: English. Narrator: William Bahl. Audio sample: https://samples.audible.de/bk/acx0/123064/bk_acx0_123064_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Dirty Talk and Sex Positions: 2 Books in 1: Discover How to Talk Dirty and Have Better Sex, Overcome Shyness, Experiment with Taboo Positions, and Practice Kama Sutra & Tantric Sex , Hörbuch, Digital, ungekürzt, 809min, (USK 18)
If you want to turn up the heat in your love life and make your partner swoon, keep listening...This two-audiobook bundle is the ultimate guide to taking your love life from more of the same to unbelievably remarkable with a few short, important, and oh-so-satisfying tips and sexy tricks.You’ll find just what you need to say goodbye to boring, unmemorable sex and hello to the best sex ever.Begin with How to Talk Dirty to learn:Fun and fabulous types of dirty talkHow to build the confidence to go for itHow to overcome your inhibitionsTips to improve your confidence and take actionThe art of sextingAnd so much more!After you’ve mastered the lessons in the first audiobook, move on to Sex Positions and discover:Positions that will satisfy and surprise yourself and your partnerHow to overcome performance anxietyEverything you need to know about tantric sex and Kama SutraPositions for every occasion and situationWhat it is your partner wants and how to give it to themAnd more!Even if things are just fine in your love life and even if you think you know everything you need to know, this two-audiobook bundle proves there’s plenty more to learn and try.Listen to this 2 audiobooks and give your sex life and your relationship the boost it needs to keep things interesting and sexy!Purchase yours today! ungekürzt. Language: English. Narrator: Layce Gardner. Audio sample: https://samples.audible.de/bk/acx0/187703/bk_acx0_187703_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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10 Years Younger: Reversing the Clock for a Healthier, Well-Nourished and Younger-Looking You , Hörbuch, Digital, ungekürzt, 177min
Who wouldn’t like to look younger than their age? In 10 Years Younger, we aim to offer women of all ages to look healthier, younger, and more beautiful. Ladies, let this be the only guide you need to start caring for your skin, body, and soul.With each chapter talking about a certain problem that promotes premature aging, together, we can go on a journey to find out what is best for us, our skin, and bodies. Here is a brief breakdown of what you can expect from this book and why you need to pick it up right now:What causes aging and how we can prevent itHow aging affects our organs, health, and overall well-beingHow to take care of the biggest organ of your body –the skinWhat foods to eat more of, stay away from, and completely let goWhat lifestyle habits add to your years and what habits to adopt insteadDoes your attitude have to do anything with aging youLearn all this and more with some great tips and advice from the industry experts, scientific experiments, and studies that have been laid out for you to help you understand where you're lacking in skincare.From sleeping right to making love, from eating right to hitting the gym, from cleansing to moisturizing and beyond...this has it all! ungekürzt. Language: English. Narrator: Shba Cochrane. Audio sample: https://samples.audible.de/bk/acx0/188879/bk_acx0_188879_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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GO Programming Language: Complete Guide for Beginners to the GO Programming Language , Hörbuch, Digital, ungekürzt, 305min
You are about to learn how to build simple, reliable, and efficient software with Golang programming language!If you are looking to add a programming language to your skillset, it makes sense to make Golang, or simply Go, your programming language of choice.Inside this book, you will learn:The basics of the Go programming language, including what it is, how it works, how it was developed, and why you should consider itHow to write your first program with GoHow to write command-line arguments, find duplicate lines, create animated GIFs, fetch a URL ,and a web page by URL using GoThe ins and outs of Go’s program structure, including Go-assignment operators, the types of declaration, and everything about packages and filesThe basic data types, integers, floating point numbers, complex type numbers, Booleans, interpreted string literals, strings with UTF- 8 characters and constants in GoEverything you need to know about composite type and numeric constantsHow to create and initialize maps and important pointsThe ins and outs of struct and parsing templates in GolangThe ins and outs of functions in Golang, including how to call a function, the different function arguments - recursion, anonymous functions, defer and recoverAnd much moreEven if you’ve never come across Golang before, this book’s beginner-friendly approach will open your mind to the endless sea of possibilities in the world of Go programming! ungekürzt. Language: English. Narrator: Randal Schaffer. Audio sample: https://samples.audible.de/bk/acx0/190531/bk_acx0_190531_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Manipulation: 2 Books in 1. A Complete Guide to Using Dark Psychology to Manipulate, Influence, Persuade and Control the Mind: NLP, Body Language and How to Analyze People , Hörbuch, Digital, ungekürzt, 613min
Master manipulation techniques with this amazing two-in-one audiobook bundle! Learn how to use dark psychology to manipulate, influence, persuade, and control people around you!Would you like to master different manipulation techniques?Do you wish to make the most out of each situation and use situations to your advantage?Have you heard about NLP? Are you aware of its many benefits?If you are looking to master manipulation, then this is the perfect bundle for you! The bundle includes two audiobooks that are perfect for anyone looking to discover the many secrets of dark psychology. The field of dark psychology is quite difficult to master, but with the right techniques and a lot of newly acquired knowledge, you will be able to achieve anything!Here’s what you can learn from our amazing two-in-one bundle:An overview of the history of manipulationWhat is manipulation and how can you use itHow can you use body language to influence othersVarious psychological manipulation techniquesHow to avoid being manipulated yourselfAnd many more!The bundle is filled with the important terms, information, techniques, tips, and tricks that will benefit both beginners and veterans of dark psychology! Are you ready to finally know what are people thinking and use it to your advantage?Scroll up, click on "buy now", and start listening now. ungekürzt. Language: English. Narrator: David Michael Von Neupert. Audio sample: https://samples.audible.de/bk/acx0/217901/bk_acx0_217901_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Your Child Has Scoliosis, Now What Do You Do?: Options to Stay Ahead of the Curve , Hörbuch, Digital, ungekürzt, 319min
Dr. Andrew Strauss' passion for finding the underlying cause of scoliosis and effectively treating it brought him on a journey to explore new frontiers in the realm of evidence-based, scientifically sound principles that get to the root of the problem. In this groundbreaking book Your Child Has Scoliosis, Dr. Andrew Strauss gives parents the fundamentals, the reasoning, and the science to know what steps to take next with their child. In this simple-to-follow guide to effective scoliosis management, you'll learn:The only thing that your doctor isn't telling you that can make all the difference in the early stages of your child's scoliosisThe exact angle that researchers have determined to be the gold standard for surgery and how best to avoid itHow to find the right doctor so your child can have the best chance at long-term stabilizationThe five options your child has for treatment and why surgery should be viewed as the absolute last resortHow to treat scoliosis with customized exercise programs so that bracing and surgery can be avoidedThe three real reasons that surgeons are pushing your child toward surgery that they don't want you to knowThe one major factor that determines whether your child's scoliosis will progress quicklyThe real statistics on surgery complications and re-surgical rates that will open your eyes to the real risk of surgeryAnd much much more! ungekürzt. Language: English. Narrator: Karolina. Audio sample: https://samples.audible.de/bk/acx0/225710/bk_acx0_225710_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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How to Undo the Sh!t the Modern World Does to Us: A Potty Mouth's Guide to Health and Happiness , Hörbuch, Digital, ungekürzt, 124min
To thrive in this world we must learn to honour what it is to be human The modern world is evolving at an unrelenting pace. With that pace comes increasing demands on our time and attention. Yes, technology has made our lives more convenient and we are living longer, but are we thriving, are we healthy, and are we happy? Many people are living in pain, both emotional and physical. Movement capacity is shrinking, trapping us inside our own bodies. Sleep deprivation is considered normal, as is low energy. And our ability to focus is dwindling. As human beings, we have some innate physiological and psychological needs. They are part of what makes us human. Those needs must be met, despite the demands of modern living. Gareth teaches you how to honour what it is to be human so that you can thrive in this modern world. Just some of the things you will learn in this book: How our well-being is linked to our environmentHow our body clock is about more than just sleep and how to look after itHow are physiology and psychology are not really separate and how take advantage of thatHow to find out exactly what foods your body functions best on This book is a raw, no bullsh!t approach that is written with humour and ultimately love. ungekürzt. Language: English. Narrator: Gareth Riddy. Audio sample: https://samples.audible.de/bk/acx0/128199/bk_acx0_128199_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping