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Complete Calisthenics, Second Edition (eBook, ePUB)

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

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Price: 13.95 EUR excl. shipping

Obesity Weight Loss: Sedentary Life Style: Lose Weight, Be Happy, Become Healthy & Gain Self-Esteem Back , Hörbuch, Digital, ungekürzt, 46min

Do you want to lose weight? Are you frustrated, tired, and just have low self-esteem? Introducing Obesity Weight Loss: Sedentary Life Style. Take control of your life and start shedding those unwanted pounds in no time! What you need to know! This is not a quick fix audiobook, but teaches you how to manage your weight through holistic solutions that work! Being overweight/obese effects millions of people worldwide, and opens the door to many other chronic degenerative diseases. No fluff! We go straight to the point and underlying root causes. You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you. You just need the right knowledge, health strategies, and positive mind set! What you will learn: Primary causes of weight gain Effects of a sedentary lifestyle How to burn fat effectively and in a healthy manner Solution to kicking the extra pounds off permanently! Includes a healthy seven day meal plan, and J.Cruz's personal weight loss workout regimen You can do this on your own without spending thousands of dollars on overpriced methods. So what are you waiting for? Get Obesity Weight Loss: Sedentary Life Style now! Change your life forever. ungekürzt. Language: English. Narrator: Libby Baker. Audio sample: https://samples.audible.de/bk/acx0/094092/bk_acx0_094092_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Yoga for Beginners: A Comprehensive Guide for Yoga Poses and Lasting Energy , Hörbuch, Digital, ungekürzt, 98min

Here is how to set up the yoga plan that will make you happy and healthy starting today....Are you tired of trying to find a way to get in shape that does not take up all of your free time?Would you like to stop spending a fortune on things like diet clubs, packaged foods, and gym memberships?If so, the solution you have been looking for is starting your own yoga workout routine!Through the release of the Yoga for Beginners Book, you are going to learn how you can create a yoga routine that will have you looking and feeling your best in no time at all. You will learn about the different types of yoga and the poses that will work best for you. You will discover where to find the best yoga equipment and the effectiveness of the various exercises. Subjects that'll be covered:How to find affordable yoga equipment and the poses that work for youHow to find yoga deals that can save you hundreds or even thousands of dollars worth of yoga products or services The difference between a yoga program works and one that does notHow to get results that are not possible with other forms of fitness and exerciseAnd much more.... Don’t wait another second to get this information - download Yoga for Beginners today! ungekürzt. Language: English. Narrator: Rebecca Gambino-Harris. Audio sample: https://samples.audible.de/bk/acx0/124008/bk_acx0_124008_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Yakuza and the Triads: The History of Asia’s Most Notorious Transnational Criminal Organizations , Hörbuch, Digital, ungekürzt, 148min

A pack of men in sharp, tailored suits and dark sunglasses strut down the street. Their eyes are shielded, but the icy scowl on their faces is a clear sign to stay out of their paths. A few of their collars hang open, showing off a glimpse of the vibrant and intricate ink work on their chests, and presumably, their entire bodies.Tattoos are the norm these days, but then, one suddenly spots a man with a peculiarly pint-sized pinkie. Perhaps it is only a deformity, but upon a closer look, it appears that the entire upper half has been sliced cleanly off, almost as if it were done intentionally.Since the beginning of civilization, crime and injustice has existed. At the same time, gangs in all shapes and sizes have been around - from rebels, dissidents, and rogue soldiers to the average circle of miscreants loitering in alleys and behind convenience stores.In Japan, a gang of a different breed would arise - one underscored by honor, respect, family, and a code of ethics. They are the Yakuza. From running guns to white-collar crimes in cyberspace and illegal seafood, the Triads - the mafia of China - are potent figures in the world of organized crime. Going by enigmatic names like the 14K Triad and the United Bamboo Gang, these criminal groups are enormous, with some organizations boosting memberships ranging in the tens of thousands. A powerful factor in China and throughout Asia, Triads are entrenched in society and the masters of multiple enterprises ranging from extortion, narcotics, prostitution, and white collar crime. ungekürzt. Language: English. Narrator: Scott Clem. Audio sample: https://samples.audible.de/bk/acx0/194174/bk_acx0_194174_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

How to Make Money from Your Passions and Hobbies, How to Turn Your Passions and Hobbies into a Profitable Career, and How to Effectively Market Your Brand in the Digital Era , Hörbuch, Digital, ungekürzt, 28min

This book sheds light on how to make money from your passions and hobbies and elucidates how to turn your passions and hobbies into a profitable career overtime. Additionally, it also explains how to effectively market your brand in the digital era.The advent of social media platforms has rendered it easier than ever before in the digital era to monetize your passions and hobbies. There are ample ways in which hobbyists have been able to generate passive income streams from their passions and quit working their unfulfilling nine to five jobs. Platforms such as YouTube, Twitch, Patreon, Amazon Kindle, Blogger, Udemy, and Medium encourage creativity and allow content creators to parlay their passions and hobbies into lucrative opportunities for generating passive income streams. Being a content creator can truly be the utmost liberating and fulfilling job since it allows you to have full purview over your work, schedule, and business growth strategies. Monetizing your passions and hobbies can start with something as simple as producing videos and broadcasting live streams about your hobbies. Moreover, being a prolific content creator can eventually lend itself to other profitable passive income-generating opportunities you would have never imagined possible as your brand grows and as you gain more clout as an influencer of your niche. Earning substantially more than over four billion views per day, YouTube is the second largest search engine worldwide and provides a myriad of ways for content creators to capitalize on the opportunity to monetize their passions and hobbies. Additionally, YouTubers can also sell product placements, avail themselves of sponsorship opportunities, capitalize on affiliate marketing opportunities, garner revenue from Super Chat donations, receive royalty payments from selling customized branded merchandise, and also generate revenue from selling channel memberships to earn more revenue. ungekürzt. Language: English. Narrator: R.J. Malyk. Audio sample: https://samples.audible.de/bk/acx0/169321/bk_acx0_169321_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Realist's Fitness Guide: Turbo Charged Fat Burning and Muscle Gain, Effective Workout for Results in 365 Days , Hörbuch, Digital, ungekürzt, 127min

What does it take to get into the best shape of your life? This book contains some of the most powerful information. There is only one secret you need to unlock to get the well-toned body you crave: you! Truth about the fitness industry Have you been let down by: Infomercial exercise equipment that doesn't work? Expensive gym memberships? Yo-yo diets? Exercise DVDS? Miracle pills that don't make you lose weight? If this is you, or you are just frustrated with the results you have been getting, then listen up. We spend billions of dollars worldwide trying to get in shape and cure obesity. The majority of fitness programs are not really effective. So many people just like you are not getting the results they want or deserve. Hours, weeks, and months are spent slaving away in the gym; time is wasted as we starve ourselves; and we waste money and time on buying gimmicks from infomercials that just don't get results. The industry offers time-saving gimmicks that offer to magically transform our bodies. The truth is neither hours in the gym nor the latest fad gimmick, product, supplement, or DVD is the answer. The answer to unlocking your personal fitness success lies within you. In this book I will take you on a journey of discovery and show you how I have gotten results for many people just like you over the past 20 years. This book breaks down the complicated information of fitness and organizes it into sections of the most powerful concepts available in the sports and fitness industry. ungekürzt. Language: English. Narrator: Lorraine Ansell. Audio sample: https://samples.audible.de/bk/acx0/059353/bk_acx0_059353_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

7 Easy Habits for Optimal Health: A Practical Guide to Living a Healthy Lifestyle Without Sacrificing Enjoyment , Hörbuch, Digital, ungekürzt, 184min

Do you suffer from low energy, anxiety, and lack of confidence? Do you want to improve your health to elevate how you feel, think, and act? If you do, then keep listening....You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle.This can cause you to give up before you’ve even started.Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects.According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle.It has a big influence on your chances of suffering from an illness, disability, or even early death.Lucky for you, living a healthy lifestyle is much easier and cheaper than you think.Here’s just a small fraction of what you’ll discover:Why living a “balanced” life is a lie and what you should do instead if you want to lose weight, get fit, and make real progress in as little as seven daysMark Twain’s revolutionary eating disorder adviceHow to go from a slow uncreative thinker to accessing more of your brain powerThe secret to exercising without sufferingHow to eat a Big Mac with some fries and still be healthyWhy dieting is the biggest scam in the health and fitness industryHow to live longer without spending $5000 on stem cell therapy treatmentsAnd much, much more!Plus a free bonus inside to help you plan and track your new healthy habits.With this practical guide, you can make a healthy lifestyle your reality, even if you’re overweight, depressed, and broke.So if you want to live a healthy lifestyle and transform your life for the better, then listen to this audiobook right now. ungekürzt. Language: English. Narrator: Mark Rabi. Audio sample: https://samples.audible.de/bk/acx0/224586/bk_acx0_224586_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

From Dawn to Daylight: Essays , Hörbuch, Digital, ungekürzt, 221min

Dawn Downey’s second collection of essays is for everyone who savors down-to-earth stories with a twist of wisdom. Deeply honest and deeply personal, her observations are laced with quirky insights and self-deprecating humor. She draws inspiration from the flu, the garden, bad knees, and bad TV. She explores larger themes of loss and estrangement while retaining a youthful outlook on the vagaries of life and aging. Listeners will journey from the mundane to the metaphysical. Here’s an author who lets us in on her fear of cows. We follow her quest to learn compassion. We share her desire for peace. As she does in her spiritual memoir, Stumbling Toward the Buddha, Downey attempts to understand relationships. In "Forgive Me", she reflects on the meaning of an insincere apology. (“Sorry you're inflexible. Sorry you're mad. Sorry you don't understand my position.”) In "The 2015 Dawn-Mobile", she compares her body to a used car. (“I can ill afford the maintenance: gym memberships, yoga classes, chiropractors, therapists. And still, it backfires.”) In "Samsara", she aims her wit at envy. (“When an upscale lifestyle magazine featured my chic pal’s Los Angeles home, it turned into a sixteen-page, full-color spread of my jealousy. The green-eyed monster drooled all over her Ming porcelain.”) And in "Cemetery Song", she has a conversation with her mother, who died in her fifties. (“You seldom laughed, and now I understand, now that I'm older than you ever got to be. Do you like my hair?”) Dawn Downey’s narratives describe the ties that bind us, even if we have not met. ungekürzt. Language: English. Narrator: Dawn Downey. Audio sample: https://samples.audible.de/bk/acx0/114870/bk_acx0_114870_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Willoughby's Time & Space App: Willoughby’s Adventure, 1 , Hörbuch, Digital, ungekürzt, 604min

Two human teens. One intergalactic resort. An alien pageant under attack. Time to party!When a trip to the mall goes from weird to "WTF?", high school students Brad and Stephanie find themselves transported to the oddest and most wonderful place in the universe. Or some universe at least. It’s like Club Med, but more like Club Mashup, filled with a cadre of strange and unusual aliens. With memberships to the only intergalactic, pan-dimensional, crosstime resort in the cosmos, our heroes must foil a plot by dastardly villains bent on its conquest. What can two human teens do about it? Throw a party, of course! Along with the very first intergalactic beauty (?) pageant. Can they get contestants from countless cockeyed worlds to join their pageant, best the baddies, and save the planet? Willoughby’s Time & Space App is the first exciting audiobook in a series of over-the-top YA sci-fi novels. If you’re into daring teens, incredible alien worlds, and intergalactic escapades, you’ll love Jon Koons’ hilarious tale. Listen to Willoughby’s Time & Space App and embark on this wacky, out-of-this-world adventure today! About the audiobook: Jon Koons, author of the Willoughby’s series, is also an actor and narrator. He enthusiastically narrates the audiobook, bringing all the situations and characters to vivid life. Using dozens of unique character voices and augmented by sound effects and music, this is an audiobook the likes of which you’ve never heard before! Music courtesy of: BibiFarber.com and Free-Stock-Music.com. Some sound effects courtesy of FreeSound.org. Nebula cover photo courtesy of NASA. ungekürzt. Language: English. Narrator: Jon Koons. Audio sample: https://samples.audible.de/bk/acx0/134946/bk_acx0_134946_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Total Body Weight Transformation: Discover How to Build Muscle and Burn Fat with No Gyms, Equipment, or Complicated Exercises , Hörbuch, Digital, ungekürzt, 125min

Are you looking to get in better shape? Maybe you want to lose weight, build some muscle, and just look a little better. If you're like many people, you've probably tried various diets and fitness programs. You've seen some results here and there, but it seems like most fitness, weight loss, and muscle-building programs are hard to stick with. That's because most weight loss and fitness plans just don't work as advertised. Have you noticed that it always seems like some new exercise machine is being sold or maybe you've noticed the gyms popping up everywhere? There's no question, fitness has become big business, and it's all about the dollars now, not about you doing what's most effective and healthy for you. When you go online or watch TV, almost all you see are things like "new and improved" exercise machines, supplements, fitness programs, and gym advertisements. Unfortunately, almost nothing seems to be very effective. And even if you can get results, it's easy to quickly spend hundreds or even thousands of dollars on getting in shape. Not to mention, many of the "fad" fitness programs and exercise equipment out there may be doing more harm than good. In fact, some of them could put you at risk of wasting your time or even injury. The solution is to simply get "back to the basics". And when I say "basics," I mean you can get in the best shape of your life without spending a dime on gym memberships fitness equipment, and personal trainers, using bodyweight training. If you haven't heard about bodyweight training before, you're about to discover how you can leverage your body to get in the best shape of your life. ungekürzt. Language: English. Narrator: Cinnamin Vroman. Audio sample: https://samples.audible.de/bk/acx0/068439/bk_acx0_068439_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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