• 

  Productivity Unleashed: Why It’s Not About Getting the Work Done Anymore But Finding the Space to Revel Doing What You Love , Hörbuch, Digital, ungekürzt, 180min

  Are you tired of feeling like time is against you? Do you constantly feel overwhelmed and frustrated by your workload? Are you searching for powerful and engaging strategies to manage your time, energy, and attention??If you answered yes to any of these questions, keep reading.Naturally, we all live busy lives, yet no matter how hard we work, we often aren’t as productive as we’d like to be.You might think the solution to being more productive is to work even longer hours.But, did you know that productivity actually decreases after about 50 hours of work a week?It’s frustrating to work so hard, and still be faced with an unfinished to-do list.It can feel like there’s never enough time in the day to accomplish what you need to, let alone do the things you want to do.The good news is, with the right strategies, you can increase your productivity without sacrificing all your time and energy, spending it on what you want to instead.A 1997 study by Boice, B. “Which is More Productive, Writing in Binge Patterns of Creative Illness or in Moderation” published in Sage Journals compared the effectiveness of different work patterns.Boice found that the pattern of overworking and crashing reduced productivity.In other words, moderation is key.With simple and engaging strategies everyone can use, you’ll find everything you need to create a work-life balance that will maximize your productivity right here.In this guide, you’ll discover:One simple hack to reduce stress and increase productivity (it only takes a few minutes);How spending just two minutes now can save you a lot of time laterFour keys to increasing productivity everyone needs to know (mastering these will change your life)How to make a to-do list that will energize and motivate you (most people get this wrong);The three reasons you procrastinate and how to ungekürzt. Language: English. Narrator: Stacy James Near. Audio sample: https://samples.audible.de/bk/acx0/234282/bk_acx0_234282_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  The Ultimate Weight Loss Solution: Motivation Habits That Let You Lose Weight Without Dieting or Hypnosis, Eating Foods You Love (For Men and Women) , Hörbuch, Digital, ungekürzt, 179min

  You see the newest fad or crash diet everywhere - on TV, in magazines, in bookstores, on social media, and hear about it from your friends. Many of them promise weight loss with fast, quick results, often by eating less and cutting out a lot of your favorite foods. So what harm could there be in trying? Not only do they make many people develop eating disorders, but they can slow down your metabolism, cause obsession over weight, increase weight gain over time, predispose us to certain diseases, and cause us to develop unhealthy and unbalanced eating methods that result in deficiencies of essential vitamins, minerals, and nutrients. These diets simply are not the solution, which doctors, nutritionists, and dietitians widely agree on. But if fad and crash diets are not the answer, then what is? Rather than causing yourself emotional and physical stress by dieting, restricting nutrients, and overworking yourself with exercise, you can enjoy a rich and balanced lifestyle that leads to better health and your body’s naturally ideal weight. The methods in this audiobook are rarely talked about by dieting culture, which thrives off people going from one weight loss scheme to the next. But unlike those diets, these methods actually work for both men and women. These are the same methods used by nutritionists and dietitians worldwide; everything from developing solid motivation habits all the way to the investigation of weight loss hypnosis. Instead of depriving yourself, you can enjoy a full life with all the benefits that a balanced lifestyle has to offer. What you'll find in The Ultimate Weight Loss Solution: A better alternative to dietingWhat might be causing unexplained weight gainThe missing piece that most diets ignoreChallenging the negative thought processes commonly taught in dieting cultureHow fad and crash diets only induce weight gain in the long run and much more! ungekürzt. Language: English. Narrator: Lydia Joy Tate. Audio sample: https://samples.audible.de/bk/acx0/142448/bk_acx0_142448_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Zen - A Beginner's Guide To Living A Balanced, Calm And Simple Life (eBook, ePUB)

  A Beginner's Guide To Living A Balanced, Calm And Simple LifeAre you sick and tired of living a life that is both empty and increasingly hectic in the modern era? If you want to live a simpler life and dig deep within yourself to discover your true life purpose, this could be the most exciting news you've ever heard. You are about to learn the Ancient Arts of Self-Discovery so that you can be more mindful and grounded while attracting the abundance you deserve. By mastering this ancient art from the early 6th Century, you can finally become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally. Here is what you will learn in this guide:How to declutter your life to live a simpler, more purposeful, and productive lifeDiscover the 6th-century productivity method revealed in Chapter 1ONE Zen practice you can practice right away to experience deep calmness instantly (Chapter 1)The ONE thing that's holding you back from getting inner peace (Chapter 1)How controlled breathing can get you out of emotional stress and achieve a Zen life.7 health benefits you definitely get if you practised Zen calm breathing3 simple breathing techniques you can use right away to reap amazing mental benefitsOne bad habit you should avoid is that will make it difficult to achieve Zen.3 ways to train your mind to stay focusedHow to simplify your life with these 3 simple methodsHow to stop overspending, overworking, and overcommitting by avoiding 'this' disruptive mentality.Why you don't have to wait for years to be happy - A simple life hack that forces you to the happy TODAY!3 types of meditation you can practice today to develop concentration, clarity and emotional positivity.How to craft your own routine for balance and increased productivityAnd much more!This guide will show you how to live a simpler and richer life.What are you waiting for? Grab a copy today!

  • Shop: buecher
  • Price: 2.99 EUR excl. shipping
• 

  Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss: Includes Intermittent Fasting for Weight loss, an Intermittent Fasting Meal Plan, and the Complete Guide to Fasting , Hörbuch, Digital, ungekürzt, 286min

  If you are looking for the ultimate guide to all things fasting, this bundle is it.Featuring The Fasting Book and the Intermittent Fasting Guide, this bundle includes all the information you need to begin or continue your journey to increased energy, overall better health, and weight loss with fasting.Whether you are interested in traditional fasting or intermittent fasting, you’re covered. Here’s a quick look at what’s inside:Traditional fasting is not about hunger, and it is certainly not about starving. Fasting is about:Changing your life so you can do more with less time.Supercharging your body’s regeneration systems and looking younger.Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking, and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.This audiobook shows you the benefits you can expect and plots a day-to-day, play-by-play of what to do and what to expect when you do a full fast and just get by on water alone. What’s more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food. This audiobook meticulously guides you from one step to the next in preparing days before you fast so you get the most benefit from it, and it shows you how to break a fast so you don’t stress your digestive system after days of fasting. Intermittent fasting is also more than just a way to lose weight or get your cholesterol down; it is a pattern of energy and nutrition consumption that is ungekürzt. Language: English. Narrator: Kevin Kollins. Audio sample: https://samples.audible.de/bk/acx0/133429/bk_acx0_133429_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential: Positive Psychology Coaching Series, Book 12 , Hörbuch, Digital, ungekürzt, 194min

  Have others ever told you to "stop being so sensitive"? Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to "grow a thicker skin", or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why. If this description resonates with you, congratulations! You may well be an empath. Unfortunately, an empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations. Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an empath takes this common human ability of relating to other peoples' emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you will become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it's so important that all Empaths learn to harness the special gift they have been given. That's where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. It's time to learn how to put your rare gift to use, maximize ungekürzt. Language: English. Narrator: Randy Streu. Audio sample: https://samples.audible.de/bk/acx0/097860/bk_acx0_097860_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  7 Days to Winning the Game of Mindfulness: Practical Guided Meditations & Creative Visualizations for an Overworking Mind. Go from Silencing Your Inner Critic to Living the High Vibration Lifestyle. , Hörbuch, Digital, ungekürzt, 189min

  If you are looking for a way to manage stress, improve your health, and be more productive, but you don’t have a lot of time, then keep reading...When did you last feel stressed and anxious, worrying about a deadline or thinking about your never-ending to-do list?Today’s busy world requires everything to be done quickly, perfectly, and without complaint. This has led to increasing levels of stress and a worldwide burnout epidemic.Mindfulness is an age-old practice that has been gaining a following in recent years, as more and more people look for ways to combat stress.Here is just a fraction of what you will discover:Seven powerful meditations that will guide you through the process of becoming more mindful How to boost your productivity by doing this one action for just five to 10 minutes a day The key skill to master and take control of negative thoughts Why emptying your mind will sharpen your thinking The number one mindfulness exercise used by Julianne Hough to help reconnect with yourselfJust how influential meditation can be on the quality of your relationship with your spouseAnd much more...You might think all this is just a new-age fad more suitable for hippies, yet highly successful people have applied the concept of mindfulness and the practice of meditation to their daily routine.People like...Bill Ford, CEO of Ford Motor Company, who says he relied on meditation to get through bankruptcy and incorporates meditation sessions in his company’s work culture.Legendary basketball coach Phil Jackson used mindfulness as part of his training regime, resulting in 11 NBA championships.If you are serious about achieving focus, reducing stress, improving your health, and strengthening your relationships, then scroll up and click the “buy now” button right away. ungekürzt. Language: English. Narrator: Stephanie Montalvo. Audio sample: https://samples.audible.de/bk/acx0/218382/bk_acx0_218382_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
• 

  Improve Mental Performance: 7 Top Tips & Tools To Stop Overworking Your Brain Now

  Improve Mental Performance: 7 Top Tips & Tools To Stop Overworking Your Brain Now - Methods to Improve Mental Performance Without Increasing Stress Levels: ab 3.99 €

  • Shop: ebook.de
  • Price: 3.99 EUR excl. shipping
• 

  Workaholic's Rehab

  Workaholic's Rehab - Stop Overworking Yourself To Death!: ab 2.91 €

  • Shop: ebook.de
  • Price: 2.91 EUR excl. shipping
• 

  Train Your Brain: Mental Toughness Training For Winning In Life Now!

  Train Your Brain: Mental Toughness Training For Winning In Life Now! - Improving Cognitive Skills without Overworking the Brain: ab 3.99 €

  • Shop: ebook.de
  • Price: 3.99 EUR excl. shipping
• 

  Reclaim Your Time Off

  Reclaim Your Time Off - The 3-step Solution to Overworking: ab 14.99 €

  • Shop: ebook.de
  • Price: 14.99 EUR excl. shipping

---

---