34 Results for : planand

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    Plant Based Diet for Beginners: The Complete Beginner’s Guide to Learn How to Transition to a Whole-Food Vegan Diet with a 21-Day Plant-Based Meal Plan to Eat Healthy, Lose Weight and Live Well , Hörbuch, Digital, ungekürzt, 230min
    If you really want to discover more about the plant based diet and all its secrets, then keep reading....While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a shift took place that introduced a large confusion, mixing humans with the omnivore species. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind. The question is more like this: what is the difference between plant-based diet and veganism? Both food approaches do not involve meat consumption. But if vegans are ethically motivated, those who follow a plant-based diet also reject everything that is processed on an industrial and unhealthy level. The decision to go on the plant-based eating plan should not be taken lightly. In fact, most folks generally remain on the fence about it and aren’t always clear on how this approach can be beneficial to the average individual. Moreover, there is a great deal of information scattered all over the place. This makes it hard to form an accurate picture with regard to what a person can expect when going on the plant-based eating plan.This book covers the following topics:Why go plant-based?The basics of a plant-based dietWhat you stand to gain from a plant-based dietThe macro and micro essentials of a plant-based dietHow to eliminate bad eating habitsPlanning and stocking your pantryPlant-based foods that boost your immunityTen plant-based beauty treatments to use on your skin recipesBreakfastsSoups, salads, and sidesEntréesSmoothies and beveragesSnacks and desserts28-day meal planAnd more!Switching to a plant-based diet is beneficial for many r ungekürzt. Language: English. Narrator: James C. Jones. Audio sample: https://samples.audible.de/bk/acx0/196613/bk_acx0_196613_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Carnivore & Dash Diet: 2 Books in 1: The Complete Guide to Lose Fat, Increasing Metabolism, Lowers Blood Pressure, Cholesterol and Prevents Autoimmune Diseases , Hörbuch, Digital, ungekürzt, 728min
    Kick-start your well-being and discover how to supercharge your health with this two-in-one bundle!Do you want to take your weight loss to the next level? Looking to lower your blood pressure, boost your immune system, and enjoy the proven benefits of revolutionary diets? Then, keep reading...Inside this two-in-one bundle, you’ll explore the wonders of two highly effective diets - the amazing Dash diet and the little-known yet powerful carnivore diet. Both of these diets are scientifically proven to help you lose weight fast and being hassle-free, all while boosting your well-being and helping you experience a ton of health benefits.This bundle contains everything you need to know about these profound diets, from the complete basics to the best strategies for implementing them into your life and the top foods to eat to see results fast.In book one, you’ll find:The Secrets of the Carnivore Diet - What Makes This Diet So DifferentCommon Myths and Misconceptions DebunkedThe Simple Reasons You Don’t Actually Need Fruit and Vegetables to Stay HealthyTop Foods to Eat While on the Carnivore DietPracticing Intermittent Fasting, Regulating Your Eating Patterns, and Avoiding Common MistakesAnd a ton of tips and tricks to kick-start your new diet!And in book two, you’ll learn:Why You Should Give the Dash Diet a Try TodayKey Reasons Why This Diet Is Championed by Nutritionists Around the WorldUnderstanding Hypertension, Obesity, and How They’re ConnectedThe 5 Fundamental Dash Diet Food Groups (Miss Out on These and You’ll Seriously Hurt Your Chances of Success)Shopping Guides and Food Lists to Make Starting Your New Diet EasyA 7-Day Dash Diet Meal PlanAnd a ton of delicious, healthy recipes just waiting for you to try!So, if you’re looking for a great new way ungekürzt. Language: English. Narrator: Derrick Magolski, Lydell Storm, Joe Metcalf. Audio sample: https://samples.audible.de/bk/acx0/202787/bk_acx0_202787_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Your SIBO Solution: Complete Treatment Plan for a Healthy Gut , Hörbuch, Digital, ungekürzt, 242min
    If you want to better cope with your gut issues, then keep listening....Do you struggle with bouts of diarrhea or constipation with relentless cramping and bloating? Does your stomach spin around like a stunting airplane flying over a cow pasture? Or, do you feel like all of the symptoms being listed on a medicine bottle?The answer may lie in the fact that you have a bacterial overgrowth in your small intestine that’s running amok with your digestive health. It can be frustrating finding an effective solution that actually works. I can relate. I experienced those frustrations myself.Your SIBO Solution walks you through a step-by-step process that goes beyond just dietary changes to ensure a successful transition to a healthier you. This resource is like Noom.com for the gut health challenged.You’re about to discover:What six challenges you need to address before you start any SIBO treatment planFive specific food selection criteria you should follow no matter which diet template you useHow to organize your kitchen, family members, menu planning, and shopping so you set yourself up for long-term successWhich key people you need to enlist the help of for ongoing supportHow to accelerate the healing process with a specifically designed wellness planAnd much more....Written from the perspective of a healthcare professional who has been in the trenches and experienced SIBO firsthand, you’re about to find out how to get your life back on track. Even if you’ve struggled most of your life with health issues, you can make a significant difference in how you feel with the insights and sage advice being shared in Your SIBO Solution.Your gut health is only going to get worse if you do not change. Isn’t it about time to take back control?So, if you want to improve your overall gut health, then you need this audiobook today! ungekürzt. Language: English. Narrator: Liz Wylder Boyer. Audio sample: https://samples.audible.de/bk/acx0/228301/bk_acx0_228301_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    What Are You Weighting For?: A Complete Guide to Building Confidence, Strength, and Curves Through Weight Training , Hörbuch, Digital, ungekürzt, 207min
    The fitness industry tries very hard to gloss over the less glamorous parts of achieving a healthier body and a happier life. It seems like everybody else already knows what to eat or how to use heavy weights and complicated machines.But the truth is, every person's fitness journey is unique. What really matters is identifying what works for you and understanding why it works.In What Are You Weighting For?, here is just a fraction of what you will discover:The five biggest benefits of weight training for women that celebrity trainers don't want you to knowKey differences between cardio and weightlifting and how understanding them will revolutionize your exercise regimenHow you can sculpt and target specific muscle groups without needing to hire a fitness instructorWhat to eat before and after weight training sessions to boost your metabolism and tone your musclesHow to overcome stress or anxiety at the gym, whether you're a fitness newbie or only worked out at homeThe three essential macronutrients at work in your diet - yes, carbs are essential - and ways to incorporate them into your mealsTips for creating a meal plan you can actually stick to, with a seven-day guided meal planAnd much moreFor many people, weight training conjures up images of bodybuilders and gym rats who devote their lives to working out. But more and more people are finding that strength training puts them on the fast track to feeling better physically and mentally, without bulking up.It may feel like there isn't even a minute to spare in your busy schedule - and certainly not hours to get a new routine started - but that certainly shouldn’t stop you from improving your quality of life.This is your chance to recognize that your health isn't something to put aside for a free moment. It's an investment in your happiness and your future. Once you make the decision to ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/228722/bk_acx0_228722_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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