53 Results for : prepped

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    Intermittent Fasting: 10 Simple & Healthy Recipes to Lose Weight & Get Healthy , Hörbuch, Digital, ungekürzt, 63min
    Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then, you should look no further than intermittent fasting. Because, far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before!Fasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there’s no need to starve yourself. The “intermittent” nature of the fast comes into play on the following day when you end your fast and switch back to your normal eating routine. No reason to quit carbs or count calories. The normal, non-fasting day provides a cushion that keeps the body’s metabolism from slowing down.The problem with so-called starvation diets is that they will invariably slow down the body’s metabolism as the person’s physiology struggles to cope with the perceived lack of nutrients. And as anyone trying to lose weight knows, this can leave you feeling hungry and exhausted. But intermittent fasting keeps your body’s metabolic engines running on all cylinders.During an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next, so that your metabolism remains at full steam. If you need to lose weight, boost your metabolism, and get healthy fast, then this guide will teach you the basics so you can get started with your own intermittent fast.Scroll up and buy the audiobook so that you can start seeing results today! ungekürzt. Language: English. Narrator: Krystina Bailey. Audio sample: https://samples.audible.de/bk/acx0/210414/bk_acx0_210414_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting for Women: How to Lose Weight, Boost Metabolism and Get Healthy , Hörbuch, Digital, ungekürzt, 182min
    Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then, you should look no further than intermittent fasting. Because, far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before!Fasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there’s no need to starve yourself. The “intermittent” nature of the fast comes into play on the following day when you end your fast and switch back to your normal eating routine.During an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next so that your metabolism remains at full steam. If you need to lose weight, boost your metabolism, and get healthy fast, then this guide will teach you the basics so you can get started with your own intermittent fast!You will learn how to:Implement tested strategies of intermittent fastingStock up on healthy foods for your fast and non-fast daysCreate unique meal plans for your weekly fasting routineReduce stress and anxietyPut your body in detoxPrevent the onset of illnessLive a healthier lifestyleImprove longevityRaise metabolismBurn fat/lose weightAnd a whole more!Scroll up and buy the audiobook so you can start seeing results today!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Krystina Bailey. Audio sample: https://samples.audible.de/bk/acx0/221618/bk_acx0_221618_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    I Married a Billionaire , Hörbuch, Digital, ungekürzt, 328min
    Maddy Wainright has given up on marriage - and men. After dating way too many losers who aren't capable of appreciating her for who she is, she's about ready to resign herself to a life of spinsterhood. Until her insanely rich boss, Daniel Thorne, comes along with an offer she simply can't refuse. He proposes a marriage of convenience - one that would allow Maddy to live in the lap of luxury for a year and Mr. Thorne to stay in the country that has become his home. At the end of their arrangement, Maddy will walk away with a cool two million dollars. All she has to do is move into his penthouse, put on a convincing show in public, and endure a few INS interviews, for which she will be thoroughly prepped. It's a big risk, but one Maddy might just be willing to take, considering the payoff. At first, it's all business. But when the gentle touches, passionate kisses, and lingering looks they have to give each other in public start spilling over into their private life, Daniel and his devious mind take Maddy to heights of pleasure she's never experienced. And the more she gets to know him, the more she feels that wistful tug in her chest every time he puts his arm around her in public. Before long, she finds herself wishing it were real. As time goes on, Maddy finds herself wondering if two million dollars will be enough to cover the cost of repairing a broken heart. But Mr. Thorne may have yet another secret in store.... ungekürzt. Language: English. Narrator: Veronica Meunch. Audio sample: https://samples.audible.de/bk/tant/003240/bk_tant_003240_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Paleo Meal Prep Cookbook: Make Ahead Meals for the Busy Person. Lose Weight & Heal Your Body with These Quick & Easy Breakfast Lunch Dinner & Snack Recipes. Great for Beginners to the Paleo Diet , Hörbuch, Digital, ungekürzt, 237min
    Learn how to save time and make your paleo life a million times easier with meal prepping:   The overwhelming majority of people who start a diet this year will end up giving up or reverting to old habits. Why? There could be a variety of reasons, but one of the biggest reasons is they were simply too busy to stay committed.   Let’s face it, we all have busy lifestyles, and it’s really difficult to commit to making homemade, healthy meals every day. This is where our commitment to our diet starts to break down.   Discover one of the most effective tools to staying committed to your diet: meal prepping. The paleo diet has proven to be one of the most popular and effective diets and lifestyles in the past decade. This audiobook will show you how to save countless hours of time in your weekdays by prepping your paleo meals ahead so you will have fresh and healthy meals at your fingertips ready to eat in minutes.   This audiobook includes recipes like:   Breakfast recipes like “Bacon and candied-pear paleo pancakes” Lunch recipes like “Garlic shrimp avocado boats” Dinner recipes like “Curry mint chicken” Paleo snack recipes like: “Pumpkin hummus” The recipes include:   Nutrition info and number of servings Extremely detailed instructions Instructions for how to prep the meal ahead and what to do before serving, as well as how to store the food and how long you can store it You will be amazed at how much time you can save by meal prepping. You can choose to have one or two big cooking days throughout the week and then rest easy and enjoy your prepped meals the rest of the week. ungekürzt. Language: English. Narrator: Allie Boman. Audio sample: https://samples.audible.de/bk/acx0/118747/bk_acx0_118747_sample.mp3. Digital audiobook in aax.
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    Meal Prep: Beginners Guide to Clean Eating Meal Prep: Includes Recipes to Give You over 50 Days of Prepared Meals! , Hörbuch, Digital, ungekürzt, 177min
    This is the easiest way to eat clean and get healthy doing meal prep (especially if you're a complete beginner)!  What if you started dropping those extra pounds automatically by eating healthier the easy way? Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time!  Best-selling cooking author and influencer Olivia Rogers shares with you the most powerful and proven way to succeed on a diet, lose weight, and improve your health - clean eating meal prep! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the tastiest meal-prep recipes (focused on clean eating) that will have you shedding weight quicker than ever before (without feeling like you're even on a diet). You will have enough here for a total of 50 days of prepped meals!  Do you hate trying so hard to lose weight and eat healthy only to find yourself seeing no results? Do you wish you had an easier way to stick to your diet so you can finally achieve your dream body? If the idea of getting a proven list of clean-eating meal-prep recipes that just work and help you lose weight quickly sounds good to you...then this audiobook is for you!  In this audiobook, you will get:      A massive list of clean-eating meal-prep recipes (50 days!) that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method so that anyone can follow along and cook each recipe (even if they are a complete beginner).      Olivia's personal email address for unlimited customer support if you have any questions      And much, much more ungekürzt. Language: English. Narrator: Falon Echo. Audio sample: https://samples.audible.de/bk/acx0/124941/bk_acx0_124941_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Ketogenic Meal Prep: Beginners Guide to Meal Prep 4-Weeks of Ketogenic Diet Recipes (28 Full Days of Keto Meals) , Hörbuch, Digital, ungekürzt, 99min
    This Easiest Diet to Stick to and Lose Weight - Get Four-Weeks Worth of Keto Meal Recipes with This Ketogenic Meal Prep Cookbook!What if you started dropping those extra pounds automatically by eating healthier the easy way?Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time!Multi-time best-selling cooking author and influencer, Olivia Rogers, shares with you the most powerful and proven way to succeed on a diet, lose weight, and improve your health - going on a ketogenic diet! With millions of her fans and listeners worldwide enjoying her cookbooks and recipes, Olivia has put together the tastiest keto meal prep recipes that will have you shedding weight quicker than ever before (without feeling like you're even on a diet). You will have enough here for a total of four weeks of prepped meals!Do you hate trying so hard to lose weight and eat healthy only to find yourself seeing no results?Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body?Or if the idea of getting a proven list of ketogenic meal prep recipes that just work, and help you lose weight quickly, sounds good to you....Then This Book Is for You!In this book, you will get:Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it!A massive list of ketogenic meal prep recipes (28 days!) that taste great and won't keep you in the kitchen for hours.A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner).Olivia's personal email address for unlimited customer support if you have any questionsAnd much, much more....Well, what are you waiting for? Grab your copy today! ungekürzt. Language: English. Narrator: Patricia Figuccio. Audio sample: https://samples.audible.de/bk/acx0/184085/bk_acx0_184085_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Beginners Guide to Paleo Meal Prep: 4-Weeks of Paleo Diet Recipes: 28 Full Days of Paleo Meals , Hörbuch, Digital, ungekürzt, 36min
    Diet is most important for weight loss and now it's time to lose those extra pounds the easy way - Paleo meal prep!What if you started dropping those extra pounds easily, by eating healthier on a paleo diet?Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time!Multi-time best-selling cooking author and influencer, Olivia Rogers, shares with you the most powerful and proven way to succeed on a diet, lose weight, and improve your health - paleo meal prep! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the tastiest paleo meal prep recipes that will have you shedding weight quicker than ever before (without feeling like you're even on a diet). You will have enough here for a total of 28 days of prepped meals!Do you hate trying so hard to lose weight and eating healthy only to find yourself seeing no results? Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body? Or if the idea of getting a proven list of paleo meal prep recipes that just work, and help you lose weight quickly, sounds good to you... then this audiobook is for you!In this audiobook, you will get:Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it!A massive list of paleo meal prep recipes (28 days!) that taste great and won't keep you in the kitchen for hours.A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner).Olivia's personal email address for unlimited customer support if you have any questionsAnd much, much more...Well, what are you waiting for? Get your copy today! ungekürzt. Language: English. Narrator: Effie Bradley. Audio sample: https://samples.audible.de/bk/acx0/166735/bk_acx0_166735_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Intermittent Fasting: The Complete Guide to Lose and Build Muscle While Eating the Foods You Love , Hörbuch, Digital, ungekürzt, 126min
    If you are looking for a new and revolutionary way to lose weight, then look no further than the Intermittent Fast Diet! This diet, spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease. If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease, the intermittent fast diet goes after the root of the problem. By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur. Normally, your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly. And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast. If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better! Buy this book and discover how you can: Burn fat faster Reduce caloric intake Make healthier meals And a whole lot more! ungekürzt. Language: English. Narrator: Matyas J.. Audio sample: https://samples.audible.de/bk/acx0/099685/bk_acx0_099685_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Meal Prep: The Complete Meal Prep Cookbook for Weight Loss and Clean Eating & 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating , Hörbuch, Digital, ungekürzt, 262min
    This box set includes two amazing meal prep cookbooks: Meal Prep: The Complete Meal Prep Cookbook for Weight Loss and Clean Eating Meal Prep: 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating In this fast-paced society of ours, we are always on the run. And as a result, we can't always make the healthiest of choices. In the midst of our rush, we often find ourselves trapped between the option of fast and unhealthy food, or in running late for work, school and life's other engagements. Many wish they could find some other way, but they have quite a hard time trying to find it. But I'm here to tell you that there is another way through this stressful and unprepared wilderness, and it is called "meal prep". This ingenious strategy allows you to take the little bit of time that you have and make the most of it to prepare quality meals for the whole busy week ahead of you. All you need, for example, is just a little bit of free time once a week, maybe as little as 30 minutes, in order to make preparations of your meals in advance. These strategically focused preps take care of the hard work such as chopping vegetables and cooking meat in advance so that when it comes time to eat, the only work that is left for you is the most basic of tasks - such as heating up the prepped meal in the microwave for 30 seconds. That's right, by taking 30 minutes out of your schedule sometime during the end of the week, you can successfully prep and pack fully-made meals that can be finalized in less than a minute when it is finally time for you to eat. ungekürzt. Language: English. Narrator: Matyas J.. Audio sample: https://samples.audible.de/bk/acx0/095767/bk_acx0_095767_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Weight Loss Diet: Intermittent Fasting, Meal Prep, Meal Prep 101 , Hörbuch, Digital, ungekürzt, 392min
    This 3 book bundle contains 3 amazing guides to help you lose the weight that you have always wanted to lose:  Meal PrepMeal Prep 101Intermittent FastingIf you are looking for a new and revolutionary way to lose wait then look no further than the Intermittent Fast Diet! This diet spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease.If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease the intermittent fast diet goes after the root of the problem.By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!Buy this book and discover how you can: ungekürzt. Language: English. Narrator: Matyas J.. Audio sample: https://samples.audible.de/bk/acx0/101028/bk_acx0_101028_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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