Rewire

Rewire ab 17.99 € als epub eBook: Change Your Brain to Break Bad Habits Overcome Addictions Conquer Self-Destructive Behavior. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,

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Price: 17.99 EUR excl. shipping

A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again-whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains-one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O'Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits-including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt-we can open ourselves to vastly more successful, productive, and happy lives.

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Price: 10.95 EUR excl. shipping

Rewire Your Brain

Rewire Your Brain ab 39.99 € als gebundene Ausgabe: Turn Off Negative Thinking and Use Positive Energy to Control Your Thoughts and Make Better Decisions. Aus dem Bereich: Bücher, English, International, Gebundene Ausgaben,

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Price: 39.99 EUR excl. shipping

Rewire Your Anxious Brain

Rewire Your Anxious Brain ab 35.99 € als Taschenbuch: . Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

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Price: 35.99 EUR excl. shipping

Rewire Your Brain

Rewire Your Brain ab 17.99 € als Taschenbuch: The Power of Positive Thinking Books. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

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Price: 17.99 EUR excl. shipping

Rewire Your Mindset

Rewire Your Mindset ab 34.99 € als Taschenbuch: Own Your Thinking Control Your Actions Change Your Life!. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

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Price: 34.99 EUR excl. shipping

Rewire Your Brain

Rewire Your Brain ab 42.99 € als gebundene Ausgabe: How to Change Your Anxious Mind and Habits through Affirmation! Increase Your Confidence Right Now and Find Your Way to a Better Life (2021 Edition). Aus dem Bereich: Bücher, Ratgeber, Lebenshilfe,

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Price: 42.99 EUR excl. shipping

Rewire Your Relationship

Rewire Your Relationship ab 25.49 € als Taschenbuch: A Practical Guide to Creating a Loving and Passionate Relationship. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

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Price: 25.49 EUR excl. shipping