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Harry's Arctic Heroes: Walking with the Wounded on the Expedition of a Lifetime , Hörbuch, Digital, ungekürzt, 488min

In April 2011, four soldiers - each a hero of recent conflicts who suffered devastating injuries in the line of duty - set out on a challenge that even an able-bodied athlete would balk at: a 200 mile trek, unsupported, to the North Pole. It was the culmination of a journey that began long before, when two friends decided to mount an expedition that would demonstrate how remarkable our armed forces are and raise funds for the rehabilitation of injured service men and women. Little did they know that their idea would ultimately gain global attention, and royal endorsement. The year-long selection process was more physically and emotionally draining than anyone had anticipated. But by September 2010, the final team was set: the two founders, four wounded soldiers, a polar guide, and patron Prince Harry. Once they'd ventured inside the Arctic Circle, they had to contend with new challenges, including pulling sleds weighing more than 100 kg over vast swathes of ice rubble, pressure ridges, and dangerous open water 'leads'; constant daylight; ground that could literally tear itself apart beneath them as they slept; and temperatures as low as -35 degrees. And all the time, they had to be alert for signs of the notoriously aggressive Polar Bears that roam the desolate landscape. With every step fraught with risk, the trek tested its participants' resilience to the limit. Each of these brave men tells their story here, along with that of the extraordinary expedition itself - the rigorous training, the meticulous preparation, and of course, the final, awe-inspiring journey across the ice. They returned as heroes again - proof that strength of mind can be every bit as powerful as strength of body, and an inspiration to us all. Harry's Arctic Heroes was previously published in audio as Walking with the Wounded. ungekürzt. Language: English. Narrator: Rupert Degas, Martyn Ellis, Saul Reichlin, Andrew Wincott. Audio sample: https://samples.audible.de/bk/twuk/000547/bk_twuk_000547_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Unf*ckology: A Field Guide to Living with Guts and Confidence , Hörbuch, Digital, ungekürzt, 494min

Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf--kology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand - and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great listen. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. Fear is not just the problem; it's also the solution. By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Follow Amy Alkon's groundbreaking advice in Unf--kology, and eventually, you'll no longer need to act like the new you; you'll become the new you. And how totally f--king cool is that? ungekürzt. Language: English. Narrator: Carrington MacDuffie. Audio sample: https://samples.audible.de/bk/brll/009835/bk_brll_009835_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Apple Watch 5 Manual (2020 Edition): A Step by Step Beginner to Advanced User Guide to Master the iWatch Series 5 in 60 Minutes , Hörbuch, Digital, ungekürzt, 149min

Please note: This audiobook is not associated with or endorsed by Apple. You spent a lot of money to get an Apple Watch 5, but you still don’t know what to do to optimize its full potential? The fact is there are tons of loads of hot secrets to making the best use of your Apple Watch. But, how do you start, where do you start, and what’s the easiest way to make your watch perform its most basic and advanced capabilities, you may ask? Well, then, you are just about to find out. If you have no clue how to get started with your Apple Watch 5, or how to make the best use of the cool features of your smartwatch, or perhaps you want a simple step by step guideline to breeze through within seconds, without having to go through hundreds of minutes of confusing tech jargon just to put your watch to use, then this book is for you. At the end of this book, you will: Know how to set up your Apple Watch easilyDiscover how to set up and use the ECG appDiscover a trick to use the ECG app in unsupported countriesDiscover how to add and listen to musicDiscover how to practice mindfulness using the Breath appUncover ways to extend your battery lifeKnow how to set up and use the workout and activity fitness featureBe able to pair your watch with your iPhoneBe able to ensure your Apple Watch data is automatically backed upBe able to restore your existing and new Apple Watch from a backupBe able to setup and use Fall Detection and Emergency SOSBe able to prevent and eject water from your watchBe able to send and reply messagesBe able to make phone calls from you watchBe able to transfer calls from your watch to your iPhone convenientlyBe able to set up and use your voice assistant, SiriBe able to resolve the common worst Apple Watch 5 problems...and much more! / ungekürzt. Language: English. Narrator: Damien Knight. Audio sample: https://samples.audible.de/bk/acx0/200336/bk_acx0_200336_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

How to Reverse Your Diabetes (If You Really Mean It) , Hörbuch, Digital, ungekürzt, 140min

From the author of The Secret Life of Your Blood Sugar comes a practical guide to reversing type 2 diabetes. If you are reading these lines, you want to reverse your diabetes. You can do it!There are many reasons why well-meaning people, including your nearest and dearest, will do all they can to discourage you from trying to reverse your type 2 diabetes:They think reversing diabetes may be possible, but they don't believe you have it in you to do it.They worry you may harm yourself attempting it.They have tried to fight their own diabetes and have failed; so if you succeed, what will that say about them?They don't believe it can be done - not because they know anything you don't know, but on the strength of unsupported, generic statements they found on the web or based on things they have "heard".They are wary of the changes you may have to make.But in most cases, type 2 diabetes can be reversed, as you will learn if you listen to this audiobook. To beat diabetes, you need a program that is personalized, sustainable, and enjoyable. There is no "one-size-fits-all" solution, and if you try to follow rules prescribed by the experts, you're bound to fail.This audiobook will give you the tools you need to engineer your own solution, one you can take for the long haul and feel good about and that will guide you on the path to reversing diabetes.This audiobook is not a theoretical dissertation. It relates my personal experience. I started out with a startling 12.1 percent HbA1C and 312 mg/dl fasting glucose. Now, my HbA1C is 5.7 percent, and my fasting glucose is in the 90s, without any diabetes medication.You can do the same. A word of warning: This audiobook is not for you if you expect to find a magic formula that will let you effortlessly fix your problem. It will tell you many things you need to know; it will give you important information and ungekürzt. Language: English. Narrator: Jim Rising. Audio sample: https://samples.audible.de/bk/acx0/126970/bk_acx0_126970_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Chasing Lines: My World Record Pursuit Cycling Unsupported Across Europe 6292km 9 Countries Two Wheels One Man

Chasing Lines: My World Record Pursuit Cycling Unsupported Across Europe 6292km 9 Countries Two Wheels One Man: ab 5.49 €

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Price: 5.49 EUR excl. shipping

Divide By Two Wheels: Racing a Mountain Bike Unsupported 2700 Miles from Canada to Mexico On the Continental Divide

Divide By Two Wheels: Racing a Mountain Bike Unsupported 2700 Miles from Canada to Mexico On the Continental Divide: ab 8.99 €

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Price: 8.99 EUR excl. shipping

The Evolution Delusion

The Evolution Delusion - How to Recognize the Unsupported Claims of Darwin's Theory: ab 34.49 €

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Price: 34.49 EUR excl. shipping