54 Results for : washboard
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Body Positive Power , Hörbuch, Digital, ungekürzt, 616min
Random House presents the audiobook edition of Body Positive Power, written and read by Megan Jayne Crabbe. If you're tired of being at war with your body, then this audiobook is for you. We've been convinced that happiness is something that comes only once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It's how we've been taught to see our bodies that's the problem... it's time for us all to stop believing the lies we've been fed about what it means to be beautiful and take our power back. Megan's body image issues began when she was five years old. She spent her childhood chasing thinness and at 14 found herself spiralling into anorexia. After recovery she spent years dieting, binging and losing and gaining weight. But then she found body positivity, quit dieting, and finally escaped the cult of thin. Now she's determined to let as many people as possible know the truth: that we are all good enough as we are. With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves and a world where every body is celebrated. Where there is no such thing as a 'bikini body diet' and 97 percent of women don't hate the way they look. A powerful call to arms as much as it is inspirational and practical, this audiobook is the life-changing answer you've been looking for. ungekürzt. Language: English. Narrator: Megan Jayne Crabbe. Audio sample: https://samples.audible.de/bk/rhuk/003596/bk_rhuk_003596_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Perfect Abs: The quick way to a sexy six pack , Hörbuch, Digital, ungekürzt, 55min
Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. Once he had shed the 60lbs of fat that had been eighteen years in the making, he started setting goals way beyond his initial expectations. The thought that he might one day be the proud owner of an impressive six-pack never entered even his wildest dreams. Craig discover that just like all other areas of success in life there is a simple formula that can be applied to generate the designed outcome, in this case a super defined washboard stomach. A perfect six-pack is when your abdominal muscles are so defined that they are clearly identified. There is a common misconception that perfect abs are achieved through countless daily sit-ups or extreme weight loss. Neither of these on their own is likely to give you the result you desire. Best-selling fitness and success author Craig Beck takes you through the secrets he discovered to getting the sexy six-pack of your dreams in super quick time. Discover: Foods that create the perfect six pack, Food to avoid, The killer crunches, what works and what doesn’t, Cardio for perfect abs, Supplements to speed up the process, The psychology of a perfectly fit body. ungekürzt. Language: English. Narrator: Craig Beck. Audio sample: https://samples.audible.de/bk/virl/000023/bk_virl_000023_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Not So Nice Guy , Hörbuch, Digital, ungekürzt, 421min
A full-length standalone romantic comedy from USA TODAY best-selling author R.S. Grey. "Oh my god. Who is that?" I get asked this question a lot. "Oh him?" I reply. "That's just Ian." Just Ian is the biggest understatement of the century. Just the Mona Lisa. Just the Taj Mahal. Just Ian, with his boring ol' washboard abs and dime-a-dozen dimpled smile. Just Ian is...just my best friend. We're extremely close, stuck so deep inside a Jim-and-Pam-style friendzone everyone at work assumes we're a couple - that is until one day, word spreads through the teacher's lounge that he's single. Fair game. Suddenly, it's open season on Ian. He should be reveling in all the newfound attention, but to our mutual surprise, the only attention he seems to want is mine. He's turning our formerly innocent nightly chats into X-rated phone calls. Our playful banter sports a new, dangerous edge. I want to assume he's playing a prank on me, just pushing my buttons like always - but when Ian lifts me onto the desk in my classroom and slides his hands up my skirt, he doesn't leave a lot of room for confusion. I'm a little scared of things going south, of losing my best friend because I can't keep my hands to myself. So, I'm just going to back away and not return this earth-shattering kiss - oh who am I kidding?! Goodbye Ian, ol' buddy, ol' pal! Helloooo mister not so nice guy. ungekürzt. Language: English. Narrator: Teddy Hamilton, Luci Christian Bell. Audio sample: https://samples.audible.de/bk/adbl/050939/bk_adbl_050939_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Apex Male: Using Social Media and Attracting Women: Supercharge Your Dating Life Today, the Secret to How Technology Can Forever Change Your Game , Hörbuch, Digital, ungekürzt, 185min
If you need help with your dating profile and want guidance on how to navigate all those dating apps, then look no further. In Apex Male: Using Social Media and Attracting Women, here is just a fraction of what you will discover:How you can beat "better-looking' guys with washboard abs without having to lie about anything on your profileFive simple tricks to make your photos stand out and attract the right women, without having to get them professionally doneApp-specific strategies covering the five most popular dating apps, which are guaranteed to make your online dating experience more fruitfulThe glaring deal breaker on your dating profile that’s driving women away, and the foolproof way to avoid ever making this mistake againThe number one dating app to use if you are focused only on building serious relationshipsHow to ask her out in casual but engaging ways that strike the right balance of eagerness, humor, and calmnessWhy you shouldn’t let its shady reputation deter you from trying this popular app that’s responsible for bringing millions of happy couples togetherHow to decode a woman’s messages and figure out her real thoughts and intentions behind every word, photo, or emojiAnd much more...Whether you’re looking for lasting love or love that just lasts the night, all you have to do is put some effort into your profile to start some promising conversations that may turn into something more. The woman of your dreams could be just a swipe away. Prepare yourself to get her with a rocking profile and some handy flirting tips.If you want to get more matches and go out on more dates to find the right woman, then scroll up and click the “buy now” button right away. ungekürzt. Language: English. Narrator: Thomas Craig. Audio sample: https://samples.audible.de/bk/acx0/214237/bk_acx0_214237_sample.mp3. Digital audiobook in aax.- Shop: Audible
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An Ultimate Abs Bundle: The Very Best Collection of Core Workout Plans , Hörbuch, Digital, ungekürzt, 55min
Build strong abs in four weeks with this radical program that attacks a flabby belly These detailed core workout plans are designed to help you carve a washboard while building a tapered physique. If you could sculpt one body part to perfection, what would it be? Six-pack abs, of course! Who doesn't want to lose body fat, shrink their waistline, eradicate lower back pain, and show off granite-like six-pack abs? Building an eye-popping midsection is not the most difficult thing to do, but it's certainly not the easiest either. An Ultimate Abs Bundle includes: Two of the most downloaded ab workout books on Amazon.com in one collection Book one - The ABC Home Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core Book two - The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection A variety of exercises and programs to elevate results and excitement with each workout Tips for keeping your midsection firm for years to come How to work out your legs and butt to expedite your weight loss goals And entirely too much more to list here! Learning how to get a six-pack does not require expensive workout equipment promoted through obnoxious infomercials. And getting a six-pack does not involve starvation diets or even hundreds of crunches a day. An Ultimate Abs Bundle: The Very Best Collection of Core Workout Plans is your solution to achieving your best fitness goals to date. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Maurice R. Cravens II. Audio sample: https://samples.audible.de/bk/acx0/061001/bk_acx0_061001_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Eating Her Christmas Cookies: A Holiday Romantic Comedy (Frost Brothers, Book 1) , Hörbuch, Digital, ungekürzt, 622min
JackIn my perfect world, it would always be winter and never Christmas. I despise the holiday. I hate carols, shopping, and pretending to be a perfect family. I walked away from my family, or rather, they walked away from me.My heart is like ice. See it creeping up the walls. Oh, wait, no, that’s royal icing. I never should have allowed The Great Christmas Bake-Off to film in my tower. And I never, ever should have agreed to be a judge. ChloeI love Christmas! I love sparkly window decorations, heartwarming holiday movies, and themed coffee. Most of all, I love Christmas baking.Even though his company is sponsoring the bake-off show, billionaire Jack Frost claims he hates sweets. But after he tastes my goods, I know he'll come begging for more.And wouldn't you know it, that night Jack Frost asked me to come up to his penthouse and give him a special taste of my Christmas cookies.Against my better judgement I went. I baked him my signature gingerbread cookies, and of course, he ate them up! It should have been a Christmas miracle, but Jack Frost couldn't have come into my life at a worse time. Not only am I broke, but this was my first Christmas after my oma died. Someone is trying to sabotage me in The Great Christmas Bake-Off. I'm being stalked by a mall Santa.Sleeping with one of the judges is a disaster waiting to happen. I needed Jack and his washboard abs about as much as I needed that third sticky bun. But when he says in his deep, sexy voice, "Can you make me some more cookies?", well, stick a candy cane in me. I'm done!Eating Her Christmas Cookies is a stand-alone holiday novel. This full-length, steamy romance novel has no cliff-hangers but does have a very happily ever after! ungekürzt. Language: English. Narrator: Neva Navarre, Tim Paige. Audio sample: https://samples.audible.de/bk/acx0/221376/bk_acx0_221376_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Tasting Her Christmas Cookies (A Holiday Romantic Comedy): Frost Brothers, Book 2 , Hörbuch, Digital, ungekürzt, 618min
After the first taste of her Christmas cookies I wanted to shove the whole thing in my face.The whole plate of cookies, that is. Not...you know.Christmas is bad enough without one of The Great Christmas Bake-Off contestants all wrapped up in a bow under my tree.Er...I meant...Christmas is horrible, right?HollyChristmas is like the perfect sugar cookie - it slowly melts in your mouth, sweetening every taste bud, making you wish it could last forever.I love Christmas! I love the cheerful music, the fun sweaters, and the holiday lights. Most of all I love Christmas Cookies!Grouchy billionaire Owen Frost is a begrudging bake-off judge, and I refuse to let him hate Christmas. The man is overworked, his employees are uninspired, and his life is seriously lacking in Yuletide cheer. I want to stuff his stocking with sugary goodness to put him in a very festive mood.But I’m not looking for holiday romance - just to spread a little Christmas cheer. After all, along with being the queen of baking, I am also the princess of bad decision making skills, complete with a failing business and a mound of student loan debt.And sleeping with Owen, with his washboard abs and big Christmas package would be my worst idea yet.But when he unwraps me like a perfectly decorated Christmas present and says in that deep, sexy voice, "Can I have another taste of your Christmas cookies?" Well, let's just say Christmas is coming early this year!Tasting Her Christmas Cookies is a stand-alone holiday romantic comedy. If you love Christmas desserts, like to laugh out loud at holiday innuendoes, and want Santa to put a tall, good-looking guy under your tree, then pick up this full-length, steamy romance novel! There are no cliffhangers but there is a very happy (Christmas!) ever after! ungekürzt. Language: English. Narrator: Noelle Bridges, Brian Pallino. Audio sample: https://samples.audible.de/bk/acx0/226504/bk_acx0_226504_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Bear Dating Agency: Bear Shifter Dating Agency Romance , Hörbuch, Digital, ungekürzt, 305min
The complete Bear Dating Agency series is here just for you! Includes the following stories and more: Dietrich: Elise Davenport was not having a good night. Just the day before she put her whole career on the line thanks to a few glasses of champagne. Loose lips can sink ships, and they can obliterate your social status. So here she was, stumbling through Fairhaven Park in pitch blackness, looking for the cabin she rented. She'd just hung up the phone with her agent when she heard the rumbling growl come from beside her. Not a good night at all.... Dietrich Best was trying to play it cool. The young lady now sitting next to his Gram looked him up and down, her eyes stopping on his washboard abs. But soon they made their way up, locking with his. She knew. Somehow she knew.... Ben: Layla Moss came out to the wilderness to get away from the everyday grind. A nice vacation away from all things involving the women's section at her department store was just what the doctor ordered. She enjoyed her job, and sometimes she got to help bumbling clueless men as they tried to buy something for the lady in their lives. But when her best friend set her up on a blind date with someone else out here in the cabins, Layla was the one who felt clueless. Ben Best has been called many things in his life. Very few of them were pleasant, but as a park ranger he knew what to expect. When you break up a party getting out of hand or bust someone for littering, they're going to throw some barbs at you. But he never expected to be called "pantyhose guy". Still, the pretty little lady had sass for days and there was something about that he found incredibly interesting.... ungekürzt. Language: English. Narrator: Meghan Kelly. Audio sample: https://samples.audible.de/bk/acx0/073942/bk_acx0_073942_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit for Life , Hörbuch, Digital, ungekürzt, 62min
Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit For Life will help you change your life. In this book you will meet normal everyday guys, just like yourself, who for one reason or another, were able to change their lives. For some of them the defining moment was a wake-up call, landing in the Emergency Room having a heart attack, or struggling with chest pains. For others, it was finally deciding that they had enough of being overweight and sore and huffing and puffing up and downstairs and across parking lots. At age 51, Bill's job was eliminated. He weighed 355 pounds, and decided it was time for a change. Over the next year he lost 107 pounds, and dropped 10 pants sizes. Tom just turned 50, and one of the things he noticed was his workouts lacked the intensity they used to have. He was also starting to pack on weight around his waist, where he once had washboard abs. Unable to change things on his own, Tom enlisted the help of a personal trainer, and with his direction has been starting to some changes for the better. Discover why you need to stay fit! Aging can make it seem like your body is launching a multi-pronged attack against you. You know that feeling you get when you've been under siege by the flu for the last 72 hours. Aging can literally take you through the wringer just like that, and leave you feeling drained and lifeless. Staying fit can stop, or prevent all of this from happening. Learn why you need a weight-loss team You need to assemble a team of advisors who can help you reach your goals. These are the people who will help you develop your plan and put it into action. Together they can help and encourage you over all of the speed bumps that you may encounter. Don't wait another minute. Order your copy of this book today! It will change your life. ungekürzt. Language: English. Narrator: Michael Sears. Audio sample: https://samples.audible.de/bk/acx0/017976/bk_acx0_017976_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Get Fit Now: The Definitive Guide to Getting Slim , Hörbuch, Digital, ungekürzt, 41min
In today’s world, getting fit and staying fit are two of the greatest obstacles people face in staying both physically and mentally healthy. As statistics indicate, more and more people are losing their battle, which can be both emotionally discouraging and harmful to their health in the long run. And as anyone can attest, success requires equal parts desire and discipline. Charles River Editors’ Get Fit Now series provides readers with the information, advice, and plans necessary to win the battle to get fit and stay fit. At the center of the fitness battle is weight, and these days people are tipping the scales in ways they never wanted to. At the same time, everyone has an ideal physique in mind; many women desire that svelte figure with thin thighs, a tight stomach, and an hourglass shape, while men seek a body that’s muscular but not overly so, and very lean so that people can see their good muscle definition and washboard abs. Everyone knows what they want, but achieving it is a far different story, and for people starting at the beginning, figuring out how to get to the end can be a complete mystery. To get thin, you need a game plan for success. This guide gives you all the details you need to know in order to lose fat quickly but still stay safe while doing so, teaching you not only how to burn fat but keep it off for good. As with any fitness goal, getting thin is a byproduct of proper exercise and proper diet. As many have learned, it’s possible to lose weight, only to have it reappear as soon as they stop working out or stop dieting. But that’s now all part of your past. With this guide, you will learn key exercise strategies that you should be doing to help accelerate the rate of fat burning in the body, as well as go over everything that you need to know on the nutrition front to make things happen. In addition to explaining workout regimens and discussing diets, The Definitive Guide to Getting Slim includes further quick tips t ungekürzt. Language: English. Narrator: Jim D. Johnston. Audio sample: https://samples.audible.de/bk/acx0/124384/bk_acx0_124384_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping