352 Results for : usable

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    Yoga and Meditation for Beginners Guru Lessons: The Best Quick and Easy Ways to Increase Flexibility and Happiness, Lose Weight, Stay Healthy and Young, Mental and Spiritual Healing with Yoga and Meditation and Zen , Hörbuch, Digital, ungekürzt, 147min
    This compilation includes 2 titles: Book 1: Turbaned Gurus, Sing-Song Mantras & Body Contortions: Yoga Beginner Truths You Must Absolutely Know About Yoga - Volume 2 Book 2: Zen Is Like You! Turbaned Gurus, Sing-Song Mantras and Body Contortions: 13 Truths a Yoga Beginner Must Absolutely Know About Yoga reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical and burning questions Yoga beginners are asking before getting started with Yoga. It is an audiobook that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The audiobook takes the listener via 13 short and snappy lessons through the different aspects of Yoga step-by-step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from and the last lesson ends with a Daily 5 Minute Yoga Ritual for busy Yoga beginners. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the listener engaged and motivated in the process. The audiobook gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritua ungekürzt. Language: English. Narrator: Sara Morsey. Audio sample: https://samples.audible.de/bk/acx0/019136/bk_acx0_019136_sample.mp3. Digital audiobook in aax.
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    The Power of Present Moment Awareness: How to Turn Ordinary Moments into Peak Experiences, Hörbuch, Digital, 265min
    The value of living in the present moment is easy to understand. But it can be very hard to actually make that happen. This is especially true in the midst of the stress and chaos of our everyday life that dominates so much of our time and saps so much of our energy. The Power of Present Moment Awareness bridges the gap between having an understanding of present moment awareness and truly opening to the experience of it. Author Shannon Duncan combines an engaging, accessible, down-to-earth exploration of the meaning and value of present moment awareness with his vast collection of simple, practical, immediately usable techniques, strategies, and exercises. The result is a program that makes one of the oldest, most fundamental, yet most elusive principles of spirituality readily accessible at last. In this mind-expanding program, you'll discover how to utilize your everyday experiences as profound teachers that can bring your life into progressively sharper focus. With this you can: Move through life with a more calm, relaxed awareness. Actually enjoy and appreciate your daily life. Learn to stay present in the moment when you most need to - and when it's hardest to do. Recognize and overcome the limitations you place on yourself and on others. Stop being hurt, offended, saddened, or negatively affected by the actions of others. Intentionally live your life instead of merely "surviving" it. No longer be enslaved by reactive thoughts and actions. Literally reshape your experience of life. The Power of Present Moment Awareness will show you how to open yourself to the lasting sense of peace and deep sense of gratitude for life that the present moment offers. It does this by helping you to see for yourself the thoughts, feelings, and behaviors that stand in your way. This empowering understanding is the key to your freedom. Language: English. Narrator: Shannon Duncan. Audio sample: https://samples.audible.de/bk/ntgl/000190/bk_ntgl_000190_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Naked Parenting: Guiding Kids in a Digital World , Hörbuch, Digital, ungekürzt, 223min
    From social media, apps, video games, texting, cyberbullying, privacy, and identity theft, guiding kids in a digital world can be overwhelming. Parents need concrete strategies to manage technology in our homes in ways that fit our family values and culture. Naked Parenting is parenting stripped down to the bare basics focusing on seven keys to raising kids who are self-sufficient, confident, respectful, and resilient. The seven keys - love, honesty, communication, responsibility, discipline, mistakes, and gratitude - guide the discussion in this book on technology and cyberspace. Naked Parenting approaches parenting in an honest, direct, and realistic way. Guiding children with love, nurturing their strengths and self image, and instilling personal responsibility are at the heart of Naked Parenting. It's hard, if not impossible, for parents to keep up with the pace of technology. Forget juggling work, kids, commitments, volunteer jobs, and laundry. The good news is you don't need to be literate in every new thing that crops up. However, you do need an awareness and a parenting framework that adapts to whatever comes next. We need ways to manage technology in our homes in a big picture, broad way that will teach our children good digital citizenship, online responsibility, self-regulation, and how to benefit from technologies while staying safe. It's a huge and important job. So how do we tackle all of that? Naked Parenting: Guiding Kids in a Digital World gives usable tips applicable broadly to the digital world from a parenting perspective instead of from a techie viewpoint. While some specifics are used in examples and stories throughout the book, this is not meant to teach you any details about any currently popular Internet or mobile innovation. With the rapid changes in technologies, I want to give you tools that transcend specific platforms, devices, video games, or the app of the moment. ungekürzt. Language: English. Narrator: Gail Hedrick. Audio sample: https://samples.audible.de/bk/acx0/087161/bk_acx0_087161_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Crudrat (The Tinkered Stars, #1) (eBook, ePUB)
    Maura is doomed to starve. Her space station has no further use for her. New York Times bestselling author Gail Carriger brings you a fast-paced young adult scifi adventure featuring a capable heroine, her adorable pet, and the alien they accidentally rescue. Abandoned Outcast Crudrat With only her crud-eating murmel and a fuzzy alien stranger to help, Maura must find a way to survive, before they catch her and blow what's left of her life into space. In the far future, on a space-port the size of a city, crudrats scrape out a meager living cleaning the great machines that generate usable power. Only children can safely traverse the cramped tunnels and the massive blades that harvest crud. But one misstep and a crudrat gets caught on a blade edge and killed. Like rats, they scurry through the bulkheads, duty-bound to clean the air ducts so everyone else can breathe. But, when they grow too big to be useful, they become outcasts. Now one of the forgotten, Maura might just be able to turn rejection into escape - if she's resourceful enough. "Of course, as with much YA fiction these days, the book's appeal crosses generations; Carriger's whimsical sense of humor and lightness of touch is entertaining regardless of age." ~ Tor reviewer (Etiquette & Espionage) In this classic YA adventure about finding one's place in the universe, Gail Carriger brings golden age-style science fiction into the 21st century, stuffs it full of heart, and gives it a finely polished, gleaming edge. Also by Gail Carriger The Finishing School series (start with Etiquette & Espionage) The Delightfully Deadly stories The Parasol Protectorate series (start with Soulless) The Supernatural Society stories The Custard Protocol series (start with Prudence) The Claw & Courtship stories As G L Carriger The 5th Gender (also scifi set in the same universe)
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    • Price: 4.99 EUR excl. shipping
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    Black Hat Go (eBook, ePUB)
    Like the best-selling Black Hat Python, Black Hat Go explores the darker side of the popular Go programming language. This collection of short scripts will help you test your systems, build and automate tools to fit your needs, and improve your offensive security skillset. Black Hat Go explores the darker side of Go, the popular programming language revered by hackers for its simplicity, efficiency, and reliability. It provides an arsenal of practical tactics from the perspective of security practitioners and hackers to help you test your systems, build and automate tools to fit your needs, and improve your offensive security skillset, all using the power of Go. You'll begin your journey with a basic overview of Go's syntax and philosophy and then start to explore examples that you can leverage for tool development, including common network protocols like HTTP, DNS, and SMB. You'll then dig into various tactics and problems that penetration testers encounter, addressing things like data pilfering, packet sniffing, and exploit development. You'll create dynamic, pluggable tools before diving into cryptography, attacking Microsoft Windows, and implementing steganography. You'll learn how to: • Make performant tools that can be used for your own security projects • Create usable tools that interact with remote APIs • Scrape arbitrary HTML data • Use Go's standard package, net/http, for building HTTP servers • Write your own DNS server and proxy • Use DNS tunneling to establish a C2 channel out of a restrictive network • Create a vulnerability fuzzer to discover an application's security weaknesses • Use plug-ins and extensions to future-proof productsBuild an RC2 symmetric-key brute-forcer • Implant data within a Portable Network Graphics (PNG) image. Are you ready to add to your arsenal of security tools? Then let's Go!
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    • Price: 23.95 EUR excl. shipping
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    SUSE Linux (eBook, PDF)
    SUSE Linux: A Complete Guide to Novell's Community Distribution will get you up to speed quickly and easily on SUSE, one of the most friendly and usable Linux distributions around. From quick and easy installation to excellent hardware detection and support, it's no wonder SUSE is one of the most highly rated distributions on the planet. According to Novell, SUSE is installed more than 7,000 times every day, an average of one installation every 12 seconds.This book will take you deep into the essential operating system components by presenting them in easy-to-learn modules. From basic installation and configuration through advanced topics such as administration, security, and virtualization, this book captures the important details of how SUSE works--without the fluff that bogs down other books and web sites. Instead, readers get a concise task-based approach to using SUSE as both a desktop and server operating system.In this book, you'll learn how to:Install SUSE and perform basic administrative tasksShare files with other computersConnect to your desktop remotelySet up a web serverSet up networking, including Wi-Fi and BluetoothTighten security on your SUSE systemMonitor for intrusionsManage software and upgrades smoothlyRun multiple instances of SUSE on a single machine with XenWhether you use SUSE Linux from Novell, or the free openSUSE distribution, this book has something for every level of user. The modular, lab-based approach not only shows you how--but also explains why--and gives you the answers you need to get up and running with SUSE Linux.About the author:Chris Brown is a freelance author and trainer in the United Kingdom and Europe. Following Novell's acquisition of SUSE, he taught Linux to Novell's consultants and IT staff and is certified in both Novell's CLP program and Red Hat's RHCE. Chris has a PhD in particle physics from Cambridge.
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    • Price: 26.95 EUR excl. shipping
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    How to Make It Big as a Real Estate Agent: The Right Systems and Approaches to Cut Years Off Your Learning Curve and Become Successful in Real Estate , Hörbuch, Digital, ungekürzt, 336min
    There are many great suggestions in How to Make It Big as a Real Estate Agent. I am returning to real estate sales after a several decades long hiatus and have a game plan to implement which lines up with those which Mark has used. But the idea of building a team is a new one to me and is one I will implement. Great advice for new agents, particularly making it clear the extent of dedication and hard work required to achieve the upper levels of success. I strongly recommend this book. (Ray) Mark Ferguson has been a realtor for over 15 years. He runs a sales team of 10 who have sold over 1,000 homes. Mark has personally sold over 200 homes in one year. Mark has been featured in the Washington Post, Yahoo, Zillow, Realtor.com, Realtor Magazine, Time, Trulia, and many other major media outlets. In this book, Mark describes exactly how he has made it big in real estate and what to expect as a real estate agent. Mark breaks down how much money real estate agents can really make, as well as how much work an agent will have to do.  There are many stories out there about how little money agents make and how they are on call at all hours. The truth is real estate can be a wonderful business if you treat it as a business and plan accordingly. There are many things an agent can do to be successful, which Mark details in this book. Choosing the right broker Getting off to a fast start selling houses Finding the right lead sources Where to spend your money  Where not to spend your money The best ways to network How to build a business not create a job How to make your real estate agent business a sell-able asset Much, much more  If you are familiar with Mark and his writing style, you know he hates fluff. This is a straight-to-the-point book with an immense amount of usable information and techniques. You can find Mark at https://inve ungekürzt. Language: English. Narrator: Bryan Jester. Audio sample: https://samples.audible.de/bk/acx0/157372/bk_acx0_157372_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Narcissist Partner Abuse: Recognize Narcissism and Understand How to Escape from Toxic Relationships Ceasing to Be a Victim of Your Partner. Finally Healing from Emotional and Psychological Abuse , Hörbuch, Digital, ungekürzt, 191min
    What if your partner were a narcissist and you wouldn't realize it?Or what if you are a victim of a narcissistic partner without knowing it?Or if you are perhaps struggling with narcissistic partner's abuses and you don't know how to escape from this toxic relationship then keep reading... Falling in love with a narcissistic person might feel like you hit the jackpot at first, as they are quite the charmers. They seem to be the perfect fit; your love life might even feel like a dream come true. They flatter you endlessly, build you up, and expect you to build them up in return. This is only until they are able to get the self-gratification they deeply desire.Dating one can be confusing, manipulative, and even abusive at times. The once so supportive "babe" only seems to be interested in what they want you to do for them and does not possess any interest in what you want in return. You now constantly have negative feelings and thoughts towards yourself since everything is apparently your fault, coupled with the judgment and ridicule you get from them to top it off.What most people fail to understand is that narcissists are masters of disguise and one can barely be aware that they see one until it is too late; until you are broken, left alone to piece your heart back together with your drained self-worth. Now all one has left is the crippling anxiety and depression that follows suit as if to finish the job. Do you have a problem or a need to recognize narcissism? Might you be in danger of falling prey to a narcissist? This audiobook engages the listener into finding out what the true nature of narcissism looks like. The audiobook also goes ahead to point out the key traits that narcissists look for in individuals to help them identify their next prey. Just like hunting, a good hunter knows how to locate usable weak spots to take down a prey. Listening to this audiobook can help save easy targets from being ungekürzt. Language: English. Narrator: Aliz Smith. Audio sample: https://samples.audible.de/bk/acx0/167587/bk_acx0_167587_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Stock Market Investing for Beginners: Crash Course to Become a Market Genius Operator and Generate Cash Flow Every Day with the Best Strategy for Penny and Regular Stocks Using the Right Psychology. , Hörbuch, Digital, ungekürzt, 183min
    What are shares and stocks? How do you buy shares of stock? What is the use of shares or stocks? What is a trading platform? What is the securities stock exchange market? How can I understand all about online buying and selling of shares and stock? What are the benefits of stock exchange market? How does stock exchange work?All these are questions that are connected to the world of stock exchange market - the buying and selling of stocks and shares. Stock exchange market has a long history. It dates long and has been seen as long as the time of the De Medici. This was a powerful family in Florence in the medieval times of Europe. They are believed to have started the world of crypto-currencies and stock exchange. This is just but a brief history of stock exchange and all its aspects. One cannot know something without finding out its past. Stock exchange, hence, has been seen through a lot of centuries and has grown tremendously.The well easy and usable stock exchange market is now used online as per the current era we are all living in, which is the 21st century way to deal with things. In stock exchange, there are a lot of things that one has to learn. It is not just something one can do without learning about it first. One has to know and understand how it works so that working with the stock exchange market becomes easy and profitable in the whole process. The purpose of this audiobook is to inform all about the stock exchange. The other thing is to guide a new trader through this kind of market. It is easy once you get the hang of it, but my work is to make you get the hang of it.So, what do you learn from this audiobook?What stock exchange market is and its pros and cons.Understanding the stock exchange market and how it works process by process or step-by-step.To help you know the regulation in the stock exchange market just like in other kinds of markets.One learns the requirements that he or she ungekürzt. Language: English. Narrator: Chris Richards. Audio sample: https://samples.audible.de/bk/acx0/170065/bk_acx0_170065_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Empath Healing: A Complete Guide to Psychics and Empaths Secrets. Discover Abilities Such as Healing, Telepathy, Intuition, Aura Reading and How to Avoid Negative Energies. , Hörbuch, Digital, ungekürzt, 233min
    Are you an empath who has absorbed negative energies and trauma that you just can’t seem to shake? We have answers for you.Empaths often find themselves grappling with their strong emotions for many years, with no explanation as to why they are the way they are. If you have found yourself feeling overwhelmed by your emotions and unsure of how to handle the pressure from them, this audiobook is for you.There is a reason you feel strongly connected with the people around you, and there is a reason that you feel like their emotions are connected with your own. The short answer is that you are connected with the people around you. Empaths pick up on the things being felt by the people around them and feel those emotions as their own. This is the audiobook you need for answers about:Why the emotions of the people around you so deeply affect the way you feel and how to concentrate on using this ability to your advantage in life.How to stop the toxic energies of the people around you from affecting you so profoundly that your whole life is interrupted.What are scientifically proven exercises you can do to take control of your life and to safeguard your many abilities as an empathWhat are the numerous traits of an empath, how to identify them, what to do with them, how to use them to your advantage in life, and how to get ahead of the pitfalls that can trip up an empathThis audiobook will give you the tools you need to use your unique gifts as an empath to their fullest. The abilities that you have can unlock many doors to success, understand the people around you, and understand yourself.Get the tools that will help you to use your abilities to your advantage in life. The proven techniques in this audiobook are geared toward showing the empath that many of the things they thought were simply strange about themselves are usable abilities. These abilities are your key to a happy, successful li ungekürzt. Language: English. Narrator: Leigh Ann Haga. Audio sample: https://samples.audible.de/bk/acx0/204609/bk_acx0_204609_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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