43 Results for : boice

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    Guided Meditations for Anxiety and Panic Attacks: Guided Meditations for Stress Relief with Relaxation Techniques, Guided Imagery, Self Hypnosis and Through Learning Mindfulness for Inner Peace, Hörbuch, Digital, 214min
    Relieve anxiety and panic attacks with five relaxing guided meditations. Has unnecessary stress snatched away the peace from your life? Are frequent panic attacks making your life difficult? Does the fear of panic attacks keep you on the edge?Stress and worries have become a part of modern life. Never-ending deadlines, mad rush, performance pressure, and cutthroat competition keeps us stressed, worried, and insecure.Do you want to have an easy and effective way to fight these negative emotions and bring positivity into your life?This meditation script will help you in relaxing and warding off stress, worries, and panic. Specifically designed guided meditation sessions in the book will help you managing stress successfully. You will be able to lead a happy, content, and blissful life.Even if you are completely new to meditation, this script will walk you through the whole process. From beginning till the end, you will be guided at each step. The audiobook version will help you in easily repeating the affirmations to channelize the positive energy. You can easily relax every day in the comfort of your home or office with the help of this meditation program. It has specially designed guided meditation sessions for breathing relaxation, stress relief, anxiety, and panic attacks.Grab your copy today and learn:Meditation for peace and tranquilityRelieving your stressAcknowledging the reasons for the stressIdentifying the ways in which you can ward off acute stressYou will get to know the ways to counter panic attacks successfullyGet relief from anxietyYou will not fear the stress but face itAnd much moreThis meditation program will empower you to control your emotions. It will help you in achieving stability of emotions. You will learn to overcome your fears. In addition, you will understand their frivolity and effective ways to manag Language: English. Narrator: Chrissa Boice. Audio sample: https://samples.audible.de/bk/acx0/136393/bk_acx0_136393_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Guided Meditations for Anxiety and Deep Sleep: 2 in 1 Practicing Mindfulness for Inner Peace: Includes Guided Meditations for Anxiety and Panic Attacks and Guided Meditations for Deep Sleep, Hörbuch, Digital, 365min
    Stress and worries have become a part of modern life. Never-ending deadlines, mad rush, performance pressure, and cutthroat competition keeps us stressed, worried, and insecure. Do you want to have an easy and effective way to fight these negative emotions and bring positivity into your life? This meditation script will help you in relaxing and warding off stress, worries, and panic. Specifically designed guided meditation sessions in the audiobook will help you managing stress successfully. You will be able to lead a happy, content, and blissful life. Even if you are completely new to meditation, this script will walk you through the whole process. From beginning till the end, you will be guided at each step. The audiobook version will help you in easily repeating the affirmations to channelize the positive energy. You can easily relax every day in the comfort of your home or office with the help of this meditation program. It has specially designed guided-meditation sessions for breathing relaxation, stress relief, anxiety, panic attacks, and deep sleep. Grab your copy today and learn:Meditation for peace and tranquility Relieving your anxiety stress Acknowledging the reasons for the stress Identifying the ways in which you can ward off acute stress You will get to know the ways to counter panic attacks successfully Improving your sleep and feel more energized Practicing mindfulness And much moreThis meditation program will empower you to control your emotions. It will help you in achieving stability of emotions. You will also learn to overcome your fears. Furthermore, you will understand their frivolity and effective ways to manage them. If you want to face stress, worries, and panic attacks, don’t wait any longer. Scroll up and click the "Buy Now" button to get started meditating today! Language: English. Narrator: Chrissa Boice, Kirsten Hintner. Audio sample: https://samples.audible.de/bk/acx0/143701/bk_acx0_143701_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Productivity Unleashed: Why It’s Not About Getting the Work Done Anymore But Finding the Space to Revel Doing What You Love , Hörbuch, Digital, ungekürzt, 180min
    Are you tired of feeling like time is against you? Do you constantly feel overwhelmed and frustrated by your workload? Are you searching for powerful and engaging strategies to manage your time, energy, and attention??If you answered yes to any of these questions, keep reading.Naturally, we all live busy lives, yet no matter how hard we work, we often aren’t as productive as we’d like to be.You might think the solution to being more productive is to work even longer hours.But, did you know that productivity actually decreases after about 50 hours of work a week?It’s frustrating to work so hard, and still be faced with an unfinished to-do list.It can feel like there’s never enough time in the day to accomplish what you need to, let alone do the things you want to do.The good news is, with the right strategies, you can increase your productivity without sacrificing all your time and energy, spending it on what you want to instead.A 1997 study by Boice, B. “Which is More Productive, Writing in Binge Patterns of Creative Illness or in Moderation” published in Sage Journals compared the effectiveness of different work patterns.Boice found that the pattern of overworking and crashing reduced productivity.In other words, moderation is key.With simple and engaging strategies everyone can use, you’ll find everything you need to create a work-life balance that will maximize your productivity right here.In this guide, you’ll discover:One simple hack to reduce stress and increase productivity (it only takes a few minutes);How spending just two minutes now can save you a lot of time laterFour keys to increasing productivity everyone needs to know (mastering these will change your life)How to make a to-do list that will energize and motivate you (most people get this wrong);The three reasons you procrastinate and how to ungekürzt. Language: English. Narrator: Stacy James Near. Audio sample: https://samples.audible.de/bk/acx0/234282/bk_acx0_234282_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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