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  Calisthenics X Mobility

  Calisthenics X Mobility ab 19.99 € als epub eBook: Strong & Supple. Aus dem Bereich: eBooks, Belletristik, Erzählungen,

  • Shop: hugendubel
  • Price: 19.99 EUR excl. shipping
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  Complete Calisthenics, Second Edition (eBook, ePUB)

  The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

  • Shop: buecher
  • Price: 13.95 EUR excl. shipping
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  The Calisthenics Quest

  The Calisthenics Quest ab 8.61 € als epub eBook: . Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,

  • Shop: hugendubel
  • Price: 8.61 EUR excl. shipping
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  Calisthenics X Mobility

  Calisthenics X Mobility ab 17.99 € als epub eBook: Stark - Beweglich - Schmerzfrei. Aus dem Bereich: eBooks, Belletristik, Erzählungen,

  • Shop: hugendubel
  • Price: 17.99 EUR excl. shipping
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  Power Calisthenics

  Power Calisthenics ab 21.99 € als epub eBook: Das Bodyweight-Training für maximale Muskelkraft Beweglichkeit und Schnelligkeit - mit über 100 Übungen. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,

  • Shop: hugendubel
  • Price: 21.99 EUR excl. shipping
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  Calisthenics X Mobility 2.0

  Calisthenics X Mobility 2.0 ab 38 € als Taschenbuch: Neue Skills für Fortgeschrittene. Aus dem Bereich: Bücher, Ratgeber, Gesundheit,

  • Shop: hugendubel
  • Price: 38.00 EUR excl. shipping
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  Calisthenics for Beginners: The Ultimate Training Guide to Bodyweight and Street Workout. , Hörbuch, Digital, ungekürzt, 257min

  Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Keep reading......and discover Calisthenics, the the world's most effective training system.Here are some benefits of Calisthenics:Fat lossMinimize injuries to joints, ligaments, and tendonsIncrease strengthExercise anywhere, anytimeCost freeNo need for Gym Memberships or expensive equipments or machinesThe word calisthenics comes from ancient Greek. It was created by adding together “kálos”, which means “beauty”, and “sthénos”, which means “strength”. It can be closely translated as a beauty of strength.So, calisthenics is the art of generating strength, flexibility, and endurance. This is done by using only your own bodyweight through basic fundamental exercises such as squats, push-ups, squats, planks, pull-ups, dips, leg raises, and so on. Calisthenics is one of those activities or hobbies that is on the rise now and recently it gained more momentum thanks to growing interest in street workout. In general, calisthenics workout programs such as the ones you find inside “Calisthenics for beginners” develop muscle endurance. There are few occasions, however, when calisthenics workout programs develop muscle strength:Bodyweight calisthenics could be done anywhere - You do not require expensive gym memberships or expensive equipment to profit from bodyweight calisthenics...You've got all you want right here and now.Bodyweight calisthenics are your fantastic place to get started - If you're just beginning a physical fitness training program...Bodyweight calisthenics would be the ideal place to get started.Bodyweight calisthenics could be adapted for almost any fitness level - There are lots of variants to bodyweight calisthenics exercises ungekürzt. Language: English. Narrator: Daniel Perez. Audio sample: https://samples.audible.de/bk/acx0/180811/bk_acx0_180811_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Physiology And Calisthenics

  Physiology And Calisthenics ab 25.49 € als Taschenbuch: For Schools And Families. Aus dem Bereich: Bücher, Taschenbücher, Naturwissenschaft,

  • Shop: hugendubel
  • Price: 25.49 EUR excl. shipping
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  Beefy Calisthenics

  Beefy Calisthenics ab 16.49 € als Taschenbuch: Step-by-Step Guide to Building Muscle with Bodyweight Training. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

  • Shop: hugendubel
  • Price: 16.49 EUR excl. shipping
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  Calisthenics X Mobility 2.0

  Calisthenics X Mobility 2.0 ab 30.99 € als epub eBook: Neue Skills für Fortgeschrittene. Aus dem Bereich: eBooks, Belletristik, Erzählungen,

  • Shop: hugendubel
  • Price: 30.99 EUR excl. shipping

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