105 Results for : irritability

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    HOW TO BEAT PANDEMIC FATIGUE
    HOW TO BEAT PANDEMIC FATIGUE ab 30.49 € als Taschenbuch: How to Manage Stress and Lack of Motivation During Lockdown Isolation! Master your Emotions of Prolonged Uncertainty Caused by a Pandemic Included: Changes in Eating or Sleeping Habits-Irritability-Stress and Difficulty Conc. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 30.49 EUR excl. shipping
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    HOW TO BEAT PANDEMIC FATIGUE
    HOW TO BEAT PANDEMIC FATIGUE ab 38.99 € als gebundene Ausgabe: How to Manage Stress and Lack of Motivation During Lockdown Isolation! Master your Emotions of Prolonged Uncertainty Caused by a Pandemic Included: Changes in Eating or Sleeping Habits-Irritability-Stress and Difficulty Conc. Aus dem Bereich: Bücher, Ratgeber, Lebenshilfe,
    • Shop: hugendubel
    • Price: 38.99 EUR excl. shipping
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    Don’t Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards , Hörbuch, Digital, ungekürzt, 185min
    Love success but hate the stress?Is your mind racing with your never-ending to-do list? Are you spread thin, stressed out, overwhelmed, and ready to snap? Don’t people know how busy you are? You’ve got a ton of stuff to do and no time to waste. If one more person tells you to “just relax,” you might come unglued.Don’t Tell Me to Relax is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie Kelly Rompel shares her story of how she traded in her seemingly picture perfect life for one of more peace and purpose. As a Pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success.Lower stress and anxiety while maintaining your productivity and motivationStop perfectionism from keeping you stuck Drop the guilt that comes with relaxingLearn ways to decrease the irritability that high achievers often experienceLive a beautiful balance of achievement and enjoymentIf you want more success with less chaos and stress, this audiobook is for you. ungekürzt. Language: English. Narrator: Samantha Clarke. Audio sample: https://samples.audible.de/bk/acx0/164665/bk_acx0_164665_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    I Can Sit Again: Clinically Proven Treatment for Tailbone Pain , Hörbuch, Digital, ungekürzt, 182min
    Get rid of your tailbone pain and sit comfortably again!Tailbone pain is life-changing. It affects the way you sit, work, drive, or travel. It can consume your everyday thought process, leading to loss of concentration, irritability, and depression. However, this is treatable. Your tailbone pain can be treated, and you will sit comfortably again.In I Can Sit Again, you will learn:  What to do to treat your tailbone painWhat type of doctors offer treatment What to expect during your treatment What to expect as you heal, after you are treatedDr. Stebbing takes the concepts behind regenerative orthopedic treatment procedures that Dr. Chris Centeno discusses in his book Orthopedics 2.0: How Regenerative Medicine and Interventional Orthopedics Will Change Everything, and Dr. Marchetti’s guide on the science of current stem cells options discussed in A Buyer’s Guide to Stem Cell Therapies: Safely Choose the Right Regenerative Treatment for You and makes them easy to understand.Learn what to expect during your visit with a physician well-trained in nonoperative orthopedic medicine and feel empowered as you navigate through the interventional orthopedic regenerative medicine field, stem cells, and other evolving treatments. A life without tailbone pain is possible! ungekürzt. Language: English. Narrator: Rhonda Krachmer. Audio sample: https://samples.audible.de/bk/acx0/197235/bk_acx0_197235_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Snoring and Sleep Apnea: Easy Ways to Stop Snoring , Hörbuch, Digital, ungekürzt, 165min
    Just about everyone snores occasionally, and it’s usually not something to worry about. Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.If you regularly snore at night it can disrupt the quality of your sleep - leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems too. Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are many effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores.Since people snore for different reasons, it’s important to understand the causes behind your snoring. Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep - for both you and your partner.In this book you'll discover all the ways to stop snoring and stop sleep apnea! ungekürzt. Language: English. Narrator: Al Ghanekar. Audio sample: https://samples.audible.de/bk/acx0/194837/bk_acx0_194837_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Isolation Survival Guide , Hörbuch, Digital, ungekürzt, 67min
    The current pandemic changed the world, and we weren't ready for it. This guide can help you prepare for what you didn't know was coming.Are you pulling your hair out with anxiety because you can’t forecast a steady future? Fed up with being stuck at home, nothing to do, yearning for something meaningful? Not sure where or how to spend your time? Falling prey to irritability and distraction? Gym routine screwed up? Eating too much? Maybe, you’re running out of money or worried about your job? Or are you just using too much toilet paper? We’re there with you. Now for the good news. This concise guide can help you get rid of all that distress and help you manage your well-being throughout this period and beyond.We break down well-being into six major components: Mental, emotional, physical, spiritual, career/financial, and social. In each section, we discuss how you can be aware of what's happening and make changes to optimize your well-being. We also include fun Quarantips to think about such as "how much toilet paper do you really need"? If you like it and want to read more, visit us at www.kdalive.com where we are releasing new content weekly. We are here for you! ungekürzt. Language: English. Narrator: Kurt Davis. Audio sample: https://samples.audible.de/bk/acx0/225435/bk_acx0_225435_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being , Hörbuch, Digital, ungekürzt, 409min
    Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of a spinal injury. The Breathworks Centre founded by Vidyamala - and its affiliates around the world - have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat Zinn, and Professor Lance McCraken of King's College London. The eight week programme at the heart of this book takes just 10-20 minutes per day. You'll be surprised by how quickly your suffering melts away, leaving behind a deep-seated love of life. This title includes eight guided meditations which appear throughout the audio, as well as being collected at the end. ungekürzt. Language: English. Narrator: Vidyamala Burch. Audio sample: https://samples.audible.de/bk/twuk/000714/bk_twuk_000714_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Overcome Insomnia Hypnosis: Say Goodnight to Sleepless Nights, with Hypnosis, Hörbuch, Digital, 38min
    Overcome Insomnia - Say Goodnight to Sleepless Nights, with Hypnosis Insomnia affects millions of people worldwide. It can lead to irritability, memory loss, impaired judgment, and a host of other serious issues. It can also sap your energy and leave you feeling miserable, wretched, drained, and lifeless. If only there was a way to shut your eyes and just let sleep take over. There is a way to eliminate insomnia from your life - and it's called hypnosis. Discover the Secret to a Great Night's Sleep The Overcome Insomnia hypnosis session will help you switch off your busy mind and drift off to slumber land quickly and easily! As you listen, the powerful hypnosis and NLP exercises will work to rewire your brain to restore your healthy relationship with sleep. You'll program yourself to experience a deep, relaxing sleep every night, letting your subconscious mind remove all the stress and anxiety so you can get the rest and recuperation your system needs. Simply download the Overcome Insomnia hypnosis session, slip on your headphones and listen, to discover how to: Overcome insomnia once and for all! Enjoy night after night of refreshing, rejuvenating sleep Completely relax and restore your mind and body Download the Overcome Insomnia Hypnosis session now to say "sweet dreams" to insomnia - starting tonight. Language: English. Narrator: Hypnosis Live. Audio sample: https://samples.audible.de/bk/ispr/000229/bk_ispr_000229_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Bipolar Type 2: Creating the Right Diet & Nutritional Plan , Hörbuch, Digital, ungekürzt, 48min
    You may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as "soft bipolar". Yet, even though the symptoms associated with type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer. In fact, they often find it extremely troubling as they have the classic symptoms of bipolar type 1. They can be subject to serious and recurring bouts of depression, along with more subtle bipolar symptoms such as periods of irritability, confusion, impulsiveness and agitation. When bipolar type 2 sufferers have a manic episode, it is usually milder so rather than being hyperactive, they tend to feel more energized and happier. Due to this, they do not suffer the terrible repercussions of a full-blown manic episode. However, it is worth saying that even though the symptoms are less severe they still need the right course of medication and therapy so they are able to take control of their illness. If they do not, then there is a chance their condition can become worse, which could have serious consequences. ungekürzt. Language: English. Narrator: Stefanie Jones. Audio sample: https://samples.audible.de/bk/acx0/010151/bk_acx0_010151_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Anger Is a Choice , Hörbuch, Digital, ungekürzt, 313min
    What you need to know to control the emotion of anger and find healing for damaged relationships. Anger is something everyone struggles with--whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. But when we understand where anger comes from, how it shows or doesn't show, then we can do something about it. Either it will control us or we will control it, because Anger Is a Choice. Best-selling authors Tim LaHaye and Bob Phillips tell us what we need to know to control the emotion of anger. They not only examine it from beginning (its origins) to end (its effects), they also help us evaluate our own 'Irritability Quotient' through the Anger Inventory and other exercises throughout the book. In learning how to handle conflicts and anger, we are enabled to heal damaged relationships and help others deal with their anger as well. We can make our lives more peaceful, rewarding, and meaningful by putting anger in its proper place and under our own control. Topics include: Meet the angry family Anger and body language Anger and your health Anger and your temperament Is it ever right to be angry? Anger and forgiveness Anger in the Bible ungekürzt. Language: English. Narrator: Grover Gardner. Audio sample: https://samples.audible.de/bk/zond/000956/bk_zond_000956_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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