Meditators - Shopping2000.com

The Fruitful Darkness: A Journey Through Buddhist Practice and Tribal Wisdom , Hörbuch, Digital, ungekürzt, 465min

In this masterwork of an authentic spirit person (Thomas Berry), Buddhist teacher and anthropologist Joan Halifax Roshi delves into the fruitful darkness - the shadow side of being, found in the root truths of Native religions, the fecundity of nature, and the stillness of meditation. In this highly personal and insightful odyssey of the heart and mind, she encounters Tibetan Buddhist meditators, Mexican shamans, and Native American elders, among others. In rapt prose, she recounts her explorations from Japanese Zen meditation to hallucinogenic plants, from the Dogon people of Mali to the Mayan rain forest, all the while creating "an adventure of the spirit and a feast of wisdom old and new" (Peter Matthiessen). Halifax believes that deep ecology (which attempts to fuse environmental awareness with spiritual values) works in tandem with Buddhism and shamanism to discover the interconnectedness of all life", and to regain life's sacredness. Grove Press is proud to reissue this important work by one of Buddhism's leading contemporary teachers. ungekürzt. Language: English. Narrator: Judith West. Audio sample: https://samples.audible.de/bk/adbl/021822/bk_adbl_021822_sample.mp3. Digital audiobook in aax.

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Meditation: The Gift Inside. How to Meditate to Quiet Your Mind, Find Inner Peace and Lasting Happiness (Letsdoyoga.com Wellness Series), Hörbuch, Digital, 69min

For thousands of years people of faith, ascetics as well as everyday people have practiced meditation to quiet their minds, find inner peace and connect with their spirit. Whether you are looking for a audiobook on meditation for beginners or you are an experienced meditator wanting to renew your practice you'll find Meditation: The Gift Inside connects you to the heart of the practice. This meditation audiobook covers: How to meditate like a yogi: experience the same meditation techniques that the deepest meditators use. Uncover the secrets to quiet your mind; have inner peace even when your outer world may be chaotic. Powerful methods to dramatically deepen your meditation. How to easily make meditation a part of your daily life and eliminate challenges that may prevent you from practicing regularly. Discover how modern scientific research is confirming what the ancient yogis knew about the extraordinary benefits of meditation including: sleeping better, reducing pain, improving mood, extending life, etc. Explore the connection between yoga and meditation. Language: English. Narrator: Marion Gold. Audio sample: https://samples.audible.de/bk/acx0/011450/bk_acx0_011450_sample.mp3. Digital audiobook in aax.

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A Sense of Something Greater: Zen and the Search for Balance in Silicon Valley , Hörbuch, Digital, ungekürzt, 177min

Welcome to Silicon Valley’s search for fulfillment and purpose beyond devices, money, and power. With worker stress at an all-time high, particularly in the fast-paced technology industry, it’s no surprise that Google, Salesforce, and Apple have adopted mindfulness and meditation into their workplace culture. Studies show mindfulness practice increases emotional intelligence, reduces stress, and enhances health and overall well-being. A Sense of Something Greater goes deeper than the current mindfulness trend and into the heart of Zen practice. For Les Kaye, Zen is more than awareness - it’s also “the continued determination to be authentic in relationships and to create meaningful, intimate, intentional bonds with people, things, and the environment”.Kaye’s teachings are paired with interviews with current tech employees and Zen practitioners conducted by journalist Teresa Bouza. A Sense of Something Greater is an essential book for business leaders, mindfulness meditators, and Zen practitioners alike. This abridged audiobook is narrated and produced by volunteer members of the Kannon Do Zen Meditation Center. ungekürzt. Language: English. Narrator: Kannon Do Zen Meditation Center. Audio sample: https://samples.audible.de/bk/acx0/160802/bk_acx0_160802_sample.mp3. Digital audiobook in aax.

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Meditation Teacher Audio Course , Hörbuch, Digital, ungekürzt, 148min

Take the Meditation Teacher Audio Course and learn advanced techniques, approaches to teaching, and how to create and market your own business.Although meditation has been around for 5,000 years, it's only recently that its popularity has begun to soar in the Western world. With people being more able to talk openly about mental health issues and needing headspace away from the ever-increasing busyness of modern life, the value of taking time out to bring peace to your mind is higher than ever. The Meditation Teacher Audio Course guides you through servicing this need through creating your own meditation business and teaching practice.The Meditation Teacher Audio Course is an advanced level audio course that has been developed for those who know the basics of meditation and experienced meditators who want to teach.With materials covering the various meditation types, advanced techniques, approaches to teaching various aspects of meditation, and guidance on how to create a business and attract students, the Meditation Teacher Audio Course is your next step in meditation. ungekürzt. Language: English. Narrator: Jane Branch. Audio sample: https://samples.audible.de/bk/acx0/186700/bk_acx0_186700_sample.mp3. Digital audiobook in aax.

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Working with Difficult Emotions, Hörbuch, Digital, 32min

As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Here, Pema guides your first steps with an introductory meditation for getting in touch with, accepting, and releasing positive and negative emotions. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Pema Chödrön's 2-CD audio program Natural Awareness. Language: English. Narrator: Pema Chödrön. Audio sample: https://samples.audible.de/sp/true/000590/sp_true_000590_sample.mp3. Digital audiobook in aax.

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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You , Hörbuch, Digital, ungekürzt, 207min

Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners. In Practical Meditation for Beginners you’ll find: Logical chapter organization that sets a daily structure for building your meditation skill setStep-by-step instructions to help you fully engage in each of the 10 techniquesThoughtful writing prompts for recording daily insights in your meditation notebook Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away. ungekürzt. Language: English. Narrator: Benjamin W. Decker. Audio sample: https://samples.audible.de/bk/adbl/051336/bk_adbl_051336_sample.mp3. Digital audiobook in aax.

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Chakra Balancing: Chakra Meditation for Energy Healing and Chakra Healing , Hörbuch, Digital, ungekürzt, 78min

Do you have low energy and high stress? If so, you might have imbalanced and depleted chakras. The chakra system is the energy system of your body, with each chakra residing in a specific part of the body. If one or more of these chakras are out of sync, you could experience low energy, negative emotions, lack of enthusiasm, unhealthy habits, and even addiction. This meditation is designed to help you replenish each chakra through relaxation techniques. Replenishing your chakra system will allow you to increase your energy levels, manage your stress better, and improve the overall quality of your life. This meditation will help you: Balance your chakras Clear your body of negative energy Reenergize your body and mind Heal affected chakras and realign your entire chakra system This audiobook includes: Guided meditation Healing chakra meditation music This meditation can be done by beginners or even more advanced meditators. It offers a way for you to revitalize your entire body and mind by catering to your chakra system while giving you more healing energy and positive emotions. ungekürzt. Language: English. Narrator: Chloe Rice. Audio sample: https://samples.audible.de/bk/acx0/047548/bk_acx0_047548_sample.mp3. Digital audiobook in aax.

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Meditation : A Complete Meditation Guide to Happiness, Stress Relief, Mindfulness, and Finding Peace Within , Hörbuch, Digital, ungekürzt, 68min

According to Aristotle, people can choose to be happy. A new study shows that it is possible for you to grow a happier brain physically using practices such as meditation. Science has already determined the hormones that give rise to emotions like desire or pleasure, but no one has been able to say for sure where feelings of well-being and overall contentment come from. Kyoto University scientists set out to get the answer. They gathered 51 volunteers and asked each one of them to rate their own levels of happiness. They then scanned the brains of the volunteers to try to see if there were any differences between the glum individuals and the upbeat ones. Surprisingly, the happier people had a larger precuneus (an area of the brain). This means that you can work happiness like a muscle. Some studies in the past have shown that it is possible to boost gray matter in your precuneus with regular meditation. This explains why meditators experience feelings of bliss and even general contentment. The scientist who oversaw this study said that medics could now measure the things that increase happiness in people. ungekürzt. Language: English. Narrator: Dave Wright. Audio sample: https://samples.audible.de/bk/acx0/149164/bk_acx0_149164_sample.mp3. Digital audiobook in aax.

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Meditation for Beginners: 8 Weeks to a New Life , Hörbuch, Digital, ungekürzt, 139min

This book was created with one goal in mind and that’s to change your life using the art of meditation. Meditation has been around for thousands of years and the benefits are documented in countless scientific sources. If you want to have a solid meditation practice, you have to do the work and practice. In this book, your coach Demetrius Irick presents informative guidance about different techniques, the history, and instructions on exploring meditation for beginners. The journey is explored with a different technique for each week as you are given clear, step-by-step instructions to building their practice.The meditative practices presented in this book will give you peace, serenity, better sleep, and reduce stress or anxiety that plague most humans in our current fast-paced world. Meditation is great for leaders, mothers, executives, and anyone in between. This book will offer the listener down-to-earth information that will benefit newcomers and experienced meditators alike. If you are ready to be at peace with your thoughts, engage in a quick meditation so you can enjoy the immediate effects of this practice. ungekürzt. Language: English. Narrator: Rashida A. Marshall. Audio sample: https://samples.audible.de/bk/acx0/230362/bk_acx0_230362_sample.mp3. Digital audiobook in aax.

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Meditation Now: A Beginner's Guide , Hörbuch, Digital, ungekürzt, 286min

Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal best seller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of 10-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere Fourteen "Take 10" meditations to promote mindfulness in everyday situations like traffic jams and work presentations Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions Three focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just 10 minutes of restful breathing a day. ungekürzt. Language: English. Narrator: Lisa Cordileone. Audio sample: https://samples.audible.de/bk/acx0/033224/bk_acx0_033224_sample.mp3. Digital audiobook in aax.

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