53 Results for : nutritionally

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    Dash Diet for Beginners: Lower Your Blood Pressure for Healthy Weight Loss , Hörbuch, Digital, ungekürzt, 101min
    Blood pressure, the risk of heart diseases, diabetes, stroke, and weight loss are arguably some of the most discussed issues in the society today. The contribution of diet to all these problems is evident in as much as exercise and other interventions are commonly cited. You are what you eat, and your body responds to the nutrients that you take into your system. Dash diet is an excellent choice for people who want to lose weight or eat healthy as a measure to safeguard their bodies against infections. Dash diets open up lots of possibilities without hard-to-follow rules, gimmicks, or any unreasonable restrictions. As opposed to other diet plans, which impose stringent measures and get you stuck in diet doldrums, dash diet makes you full of energy and enhances your satisfaction. Dash diet is nutritionally sound, endorsed and approved by the health community, and based on extensive scientific experiments. It was chosen by US News and World Report as a number-one diet in the Best Diets for Healthy Eating, Best Diets Overall, and Best Diabetes Diets categories. It is not a crash or fad diet but rather a medically developed plan that helps in improving your overall health. The most interesting thing with dash diet and certainly the reason behind its popularity is the manner in which it addresses health issues as a matter of priority. Scientific research including laboratory experiments has shown that this diet has a significant impact on cholesterol levels, high blood pressure, and kidney functions. Being an excellent weight loss plan, dash diet has been found to have a beneficial impact on metabolic syndrome, type II diabetes, heart diseases, and other obesity-related complications. This book contains everything you need to know to succeed in planning and executing your dash diet plans. In it you will find recipes, meal plans, and a fitness program. Every plan included can be customized to meet your unique individual require ungekürzt. Language: English. Narrator: Michael Wise. Audio sample: https://samples.audible.de/bk/acx0/038656/bk_acx0_038656_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Dash Diet Dynamite: Lower Cholesterol and Blood Pressure Naturally , Hörbuch, Digital, ungekürzt, 27min
    Struggling with high cholesterol and hypertension? Discover the diet plan that has taken the world by storm and been voted the best diet three years straight! Listen on to find out exactly how you can change your life by following a simple diet that anyone can do...with phenomenal results. Dear Friend, obesity is on the rise! The state of obesity in the world today is a concern for all governments, especially in developed countries. With this comes the rise of hypertension and high cholesterol levels. Despite the efforts these governments have taken, the epidemic seems to become more serious. It affects both children as well as adults. The main reason for the growth of this epidemic is lack of proper diet among the people. Most of the people have limited physical exercise, as children spend a lot of time playing video and Internet games or watching television. Although this is a big epidemic, there is a solution.... Introducing a Beginner's Guide to the DASH diet This is not a fad diet, or short-term weight loss program that sometimes makes you worse off than before you started. This is a proven system to regain your health, drop cholesterol levels, and kill off hypertension. Unlike normal diets, the DASH is not a deprivation diet. The DASH diet is among the most established diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels. It's no wonder the DASH diet has been named the diet of the year for three years straight! Here's exactly what you'll learn: Exactly what the DASH diet Is Discover the key to properly planning your DASH diet Practical advice on the best foods to eat on the DASH diet How to shop smart and buy foods that are nutritionally sound / ungekürzt. Language: English. Narrator: Millian Quinteros. Audio sample: https://samples.audible.de/bk/acx0/061905/bk_acx0_061905_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Plant-Based Baby and Toddler: Your Complete Feeding Guide for the First 3 Years
    An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®. More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents-until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood. Whitney and Alex discuss: the PB3 plate: a visual guide to structuring meals that are nutritionally balanced-1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches-and easy to adapt for the entire family how to meet needs for critical nutrients such as iron a primer on both traditional purees and the baby-led weaning/feeding approach strategies for dealing with challenges such as picky eaters sorting fact from fiction when it comes to nondairy milks and other substitutes 50+ plant-based recipes created specifically for stages from first bites to age three As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty incredible.
    • Shop: buecher
    • Price: 22.99 EUR excl. shipping
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    Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss: A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition , Hörbuch, Digital, ungekürzt, 52min
    Are you struggling with losing stubborn fat? - Do you have pounds and inches that you just can't seem to get rid of, no matter what you try?- Does it seem like you're doing all the right things, but you're still not losing weight? Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. What if someone told you that it doesn't have to be this hard? What if there was a simple program that allowed you to eat your favorite foods and still lose weight? What if you could finally have the body you've always wanted? In fact, you can! Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss - A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition is the answer. By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Super Cheat Sheet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.The guide also includes easy recipes and meal plans for normal- and low-carb days. There are no complicated tables, no calories to track, and no food portions to weigh. All you have to do is follow a few simple guidelines and eat the foods from the approved lists, included in this book. No confusing explanations... Just the facts on how you can use carb cycling for losing stubborn fat, fast... No calorie counting... Unless you want to Plus, dozens of tips and tricks gleaned from over a decade of using carb cycling to help real people just like you in losing stubborn fat. Get started now! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the ungekürzt. Language: English. Narrator: Caroline Miller. Audio sample: https://samples.audible.de/bk/acx0/012401/bk_acx0_012401_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Complete Guide to Intermittent Fasting: Lose Excess Body Weight While Enjoying Your Favorite Foods (eBook, ePUB)
    Inside my new Intermittent Fasting weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to Intermittent Fasting: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly. A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following: In-Depth Explanation to Intermittent Fasting. Discover the simple process of how you can utilize Intermittent Fasting in order to begin losing pounds of body weight in as little as just 30 days, including an Intermittent Fasting food list, overall nutrition & macro requirements when following this lifestyle and more. 7-Day Intermittent Fasting Example Meal Plan. Included in my book is an example meal plan for 7 full days of Intermittent Fasting specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique. Health & Lifestyle Benefits. In addition to the in-depth weight loss methods of Intermittent Fasting, I also explain what the additional overall health and lifestyle benefits of losing weight following an Intermittent Fasting lifestyle are and, how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications. Bonus Weight Loss Advice & Tips. As an added bonus, I have also included a range of extra information about weight loss on the Intermittent Fasting diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals. Start reading my Intermittent Fasting guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.
    • Shop: buecher
    • Price: 13.99 EUR excl. shipping
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    Complete Guide to the Whole Food Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods (eBook, ePUB)
    Inside my new Whole Food diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Whole Food Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly. A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following: In-Depth Explanation of the Whole Food Diet. Discover the simple process of how you can utilize the Whole Food diet in order to begin losing pounds of body weight in as little as just 30 days, including a Whole Food diet food list, overall nutrition & macro requirements when following this lifestyle and more. 7-Day Whole Food Diet Example Meal Plan. Included in my book is an example meal plan for 7 full days of Whole Food diet specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique. Health & Lifestyle Benefits. In addition to the in-depth diet, weight loss methods of the Whole Food diet, I also explain what the additional overall health and lifestyle benefits of losing weight following the Whole Food diet are and, how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications. Bonus Weight Loss Advice & Tips. As an added bonus, I have also included a range of extra information about weight loss on the Whole Food diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals. Start reading my Whole Food diet guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.
    • Shop: buecher
    • Price: 13.99 EUR excl. shipping
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    Complete Guide to the DASH Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods. (eBook, ePUB)
    Inside my new DASH diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the DASH Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly. A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following: In-Depth Explanation of the DASH Diet. Discover the simple process of how you can utilize the DASH diet in order to begin losing pounds of body weight in as little as just 30 days, including a DASH diet food list, overall nutrition & macro requirements when following this lifestyle and more. 7-Day DASH Diet Example Meal Plan. Included in my book is an example meal plan for 7 full days of DASH diet specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique. Health & Lifestyle Benefits. In addition to the in-depth diet, weight loss methods of the DASH diet, I also explain what the additional overall health and lifestyle benefits of losing weight following the DASH diet are and, how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications. Bonus Weight Loss Advice & Tips. As an added bonus, I have also included a range of extra information about weight loss on the DASH diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals. Start reading my DASH diet guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.
    • Shop: buecher
    • Price: 13.99 EUR excl. shipping
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    Complete Guide to the Volumetrics Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods. (eBook, ePUB)
    Inside my new Volumetrics diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Volumetrics diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly. A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following: In-Depth Explanation of the Volumetrics Diet. Discover the simple process of how you can utilize the Volumetrics diet in order to begin losing pounds of body weight in as little as just 30 days, including a Volumetrics diet food list, overall nutrition & macro requirements when following this lifestyle and more. 7-Day Volumetrics Diet Example Meal Plan. Included in my book is an example meal plan for 7 full days of Volumetrics diet specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique. Health & Lifestyle Benefits. In addition to the in-depth diet, weight loss methods of the Volumetrics diet, I also explain what the additional overall health and lifestyle benefits of losing weight following the Volumetrics diet are and, how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications. Bonus Weight Loss Advice & Tips. As an added bonus, I have also included a range of extra information about weight loss on the Volumetrics diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals. Start reading my Volumetrics diet guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.
    • Shop: buecher
    • Price: 13.99 EUR excl. shipping
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    Summary of The Pegan Diet
    Summary of The Pegan Diet - by Mark Hyman - 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World - A Comprehensive Summary: ab 2.99 €
    • Shop: ebook.de
    • Price: 2.99 EUR excl. shipping
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    Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life
    Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life: ab 7.49 €
    • Shop: ebook.de
    • Price: 7.49 EUR excl. shipping

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