174 Results for : restrict
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Vasyl (The Odessa Organization, #2) (eBook, ePUB)
From USA Today Bestselling Author KL Donn comes a steamy enemy to lovers romance full of twists, betrayal and lies. ControlMy brothers are loose cannons.I restrict my actions, watching for when best to act.The enemy never sees me coming.She did. Nadia saw through me and challenged me at every turn.I want her to burn for me.To ignore the betrayals of her father and see only what I want to give her.I may be her enemy now, but soon, I'll be her lover.Her only lover.And when the enemy tries to strike, I'll cut off his head.Nadia may hate me when all is said and done, but I'll show her I can burn for her too. Reader beware, Vasyl is a dark romance with triggering themes.- Shop: buecher
- Price: 3.99 EUR excl. shipping
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Weight Watchers Freestyle 2020: New Year and New Weight Watchers Freestyle Recipes for a New You! , Hörbuch, Digital, ungekürzt, 248min
Are you happy with your diet program that did not works and restrict what you want to eat?Looking for the top rated weight loss program currently that allow you to eat whatever you love?The all new Weight Watchers freestyle cookbook for 2020 has been designed for rapid weight loss and improving energy and put you back in great shape, ready for the new year!What this audiobook is all about:The best freestyle recipesPoints values of all recipesNutritional info of all recipesEasy to find ingredientsSimple instructionServings and cooking infoGrab it now and get ready for the best 2020 new year! ungekürzt. Language: English. Narrator: Dawn Sweet. Audio sample: https://samples.audible.de/bk/acx0/182484/bk_acx0_182484_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Your Right to Be Rich , Hörbuch, Digital, ungekürzt, 669min
Dr. Napoleon Hill’s landmark book Think and Grow Rich does not restrict the concept of riches to such narrow parameters as fortune and fame. You have the right to be rich, and you deserve to be rich in every way - personally and spiritually - as well as financially. This seemingly simple idea spawned a philosophy about wealth and success that has permeated every generation since its inception.Your Right to Be Rich gathers transcripts from the most vital and important speeches given by Napoleon Hill. Available in the past only as audio editions and sound-bite snippets, transcripts from these speeches will be presented for the first time here. ungekürzt. Language: English. Narrator: Napoleon Hill. Audio sample: https://samples.audible.de/bk/adbl/057891/bk_adbl_057891_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Way to Vibrant Health (eBook, ePUB)
The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques. These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy. Bioenergetics is a way of understanding the human personality in terms of the body and its energetic processes. Bioenergetic Analysis is a form of psychotherapy that combines work with the mind and the body to help people resolve their emotional problems, and realize their potential for vibrant health and pleasure in all aspects of their lives. Bioenergetic Exercises help you experience: • Natural breathing as a total body respiratory wave. • Unblocking of the body's holding patterns that restrict your energetic potential. • Increasing your capacity for pleasure and feeling.- Shop: buecher
- Price: 14.45 EUR excl. shipping
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The Simple Science of Weight Loss and Fat Loss: Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly , Hörbuch, Digital, ungekürzt, 207min
“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis.Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis.Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.Yet, everyone thinks it’s about eating fewer and fewer calories - ignoring the underlying principles of weight loss for the method of severe calorie restriction.But you? You can change how you approach dieting with the three habits of dieting success, and make adherence to the principles of weight loss second nature.Beneath that layer of fat is the most confident version of you. Take off that fat suit and become that person today.With references to over 79 of the best scientific studies available, discover:The number one mistake that beginners (and even experts) make when it comes to dietingHow to best address hormonal imbalances (ketosis and fasting not required)The most effective (and the most effortless) way to count calories - without a scaleWhy you can eat 800 calories a day and still fail to lose weight (Hint: It’s physiological!)Exactly how I lost an additional 13 lbs by increasing my caloric intake by 715 caloriesWhat proper nutrition entails, and why a “healthy diet” does not existThe secret to health and longevity practiced by our ancestors 45,000 years ago (while the Paleo diet got some of the foods right, they got the principles wrong)How to guarantee fat loss so that you can skip being skinny and thin, and be lean, toned, or shredded insteadA scientific overview of today’s diets, why they fail, and why most of them cannot be trusted ungekürzt. Language: English. Narrator: Benjamin McLean. Audio sample: https://samples.audible.de/bk/acx0/226409/bk_acx0_226409_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Huddled Masses: Immigration and Inequality , Hörbuch, Digital, ungekürzt, 206min
Politicians from all sides compete to convince us they can fix our immigration “problem”, but all the solutions on offer look remarkably similar. Apparently, if we want less inequality at home, we need less immigration from abroad. But what if this assumption is wrong? What if the drive to restrict migration isn’t reducing poverty here, but creating a migration system that is actually exacerbating local inequality? In The Huddled Masses, migration researcher Katy Long shows why we need to rethink the relationship between immigration and inequality, and avoid pursuing policies that pit poor immigrants against poor workers at the expense of both groups. Drawing on cutting-edge research, Long offers an incisive analysis of our migration system that shows how our efforts to restrict immigration are actually widening the gap between wealthy corporation and ordinary citizens. She exposes how companies like G4S and Serco profit from a billion-dollar migration industry while locking their own workers into a low-wage, low-skill economy; how stringent minimum income requirements mean half of Britons no longer have the right to marry a foreigner and bring their spouse to live with them in the UK; and how the UK Government - despite being a vocal opponent of EU freedom of movement - has repeatedly refused to assist the EU in efforts to crack down on the exploitation of cheap “posted” migrant labour, citing the need to protect British “competitiveness”. The Huddled Masses assesses the real contribution that migrants make to the economy, exploding the myth that migrants “take our jobs”. The data presented makes clear that immigration plays a critical role in sustaining the social institutions that offer citizens real protection against widening social and economic inequality. The migration debate is usually presented as a national problem: but as Long makes clear, we need to recognize migration is also a class issue. And this isn’t just ab ungekürzt. Language: English. Narrator: Helen Stern. Audio sample: https://samples.audible.de/bk/adbl/025954/bk_adbl_025954_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Weight Watchers Instant Pot Cookbook: Delicious Smartpoints Recipes, Quick to Prepare and Faster Weight Loss , Hörbuch, Digital, ungekürzt, 234min
Enjoy Faster Weight Loss With Delicious Weight Watchers Instant Pot RecipesThere are different types of diet that promise a lot of health benefits. One of the diet regimens that you can follow to lose weight is the weight watchers diet.The weight watchers diet is a lifestyle-change program. Weight watchers does not restrict dieters from eating certain foods thereby making this diet program great for people with different types of food preference.The weight watchers is designed to provide dieters with all the help that they need in order to adapt to a healthier lifestyle. Part of the weight watchers diet program is learning about how to shop and cook healthy foods by yourself. ungekürzt. Language: English. Narrator: Damian Dishman. Audio sample: https://samples.audible.de/bk/acx0/174450/bk_acx0_174450_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Mindful Eating; Mindful Life: How to Stop Overeating, Lose Weight, and Live a More Balanced Life , Hörbuch, Digital, ungekürzt, 18min
This book contains basic steps on mindful eating, an ancient technique that will teach you to break the habitual magical cycle of overeating and help you to start controlling your nutrition plan and habits. By listening you will be able to learn how to practice the basics of the technique in order to get the balance back to your life and onto your plate. You will learn how to savor and appreciate your food. It is not a diet; you won`t have to restrict yourself and torture yourself in order to lose weight that you will gain as soon as you stop with your unhealthy dieting regime. It is your new way of life! ungekürzt. Language: English. Narrator: Chris Poirier. Audio sample: https://samples.audible.de/bk/acx0/039675/bk_acx0_039675_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Abridged: A Kennedy Stern Christian Suspense Novel, Book 7 , Hörbuch, Digital, ungekürzt, 315min
Kennedy's pastor and mentor has always been outspoken. Maybe too outspoken. Carl's no stranger to political controversy, but when his church comes under fire for hosting the Truth Warrior's men's retreat, women's rights activists and feminist leaders aren't the only ones worried that the conference will unduly restrict women's roles in the church and at home. On a college campus where safe spaces threaten free speech and academic freedom only exists as long as other students aren't offended, Kennedy dares to defend her friend in Harvard's student newspaper. She unwillingly becomes the face of a controversy that not only jeopardizes her academic career but lands Pastor Carl in the hospital, struggling for his very survival. ungekürzt. Language: English. Narrator: Keli Douglass. Audio sample: https://samples.audible.de/bk/acx0/114497/bk_acx0_114497_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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10 Days to Lose Your Belly: Look Younger, Reclaim Energy and Focus, Change Your Life , Hörbuch, Digital, ungekürzt, 77min
Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are sick of suffering through diets where you need to restrict fat, carbs, or calories?Would you love to be back to the size you were in high school, but feel too self-conscious to waste money on a gym membership?Do you want to lose fat, look great, and disease-proof your body as quickly as possible without wasting a ridiculous amounts of time in the gym and wasting money on expensive supplements and diet pills?If you answered yes to any of those questions then you need to listen to this book. ungekürzt. Language: English. Narrator: Glynn Amburgey. Audio sample: https://samples.audible.de/bk/acx0/105272/bk_acx0_105272_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping