62 Results for : walnuts

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    The Complete Guide to Seed and Nut Oils (eBook, PDF)
    Press your own right at home - homemade oils for cooking and health. The Complete Guide to Seed and Nut Oils is a comprehensive, beautifully illustrated and photographed, full-color guide to growing, foraging, and pressing nut and seed crops to produce high-quality oils for culinary and other uses. Coverage includes: A brief history of seed oil extraction Culinary and health benefits of home-pressed oils versus factory produced oils Presses and other equipment options for ease, cost, and convenience How-to for growing, harvesting, processing, and pressing nuts and seeds Profiles of over 40 nuts and seeds to grow, forage, or source including hempseed, flax, peanuts, sunflowers, walnuts, okra, and more. Oil processing, storage, and culinary and other uses Scaling up for community or small-scale commercial production. Whether you want to produce oils for cooking, balms and salves, self-sufficiency and resiliency or for small-scale commercial or community production, The Complete Guide to Seed and Nut Oils is a one-stop shop to get you started.
    • Shop: buecher
    • Price: 17.95 EUR excl. shipping
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    Superfoods: A Complete Superfoods Diet Guide for Longer Life: A List of Healthy Protein Foods Guaranteed to Add Ten Years to Your Life , Hörbuch, Digital, ungekürzt, 99min
    Superfoods diets are the most effective method of weight loss. Superfoods are very rich in nutrients and are able to help in the fight against aging as well as a number of illnesses. They have a large amount of flavonoids and micro and macronutrients. However, they still manage to be low in calories. They have the capability to boost the immune system and as such, it helps to so many different types of sicknesses. Some super foods include spinach which contains 100% of vitamins K and A and pumpkin that has all the nutrients that your body requires daily. Turkey is also another super food. This is a very good source of protein and it does not have as much saturated fat as red meat. Very importantly for many persons, it has in selenium. This is a trace mineral that greatly helps the body to fight against certain cancers and also helps to boost energy and brainpower. Other super foods include blueberries that are either frozen or fresh. However, when the beans are dried, they help greatly in lowering cholesterol. There is also green or black tea, tomatoes whether fresh or canned, walnuts, wild salmon as well as oats among many others that will be discussed in details in this book. Are you overweight, do you suffer from PCOS, arthritis or any other disease The first thing you must do is start with a healthy Superfoods diet. ungekürzt. Language: English. Narrator: Robert G. Davis. Audio sample: https://samples.audible.de/bk/acx0/006931/bk_acx0_006931_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Everything Gluten-Free Slow Cooker Cookbook
    The Everything Gluten-Free Slow Cooker Cookbook ab 12.18 € als epub eBook: Includes Butternut Squash with Walnuts and Vanilla Peruvian Roast Chicken with Red Potatoes Lamb with Garlic Lemon and Rosemary Crustless Lemon Cheesecake Maple Pumpkin Spice Lattes. . . and hundreds more!. Aus dem Bereich: eBooks,
    • Shop: hugendubel
    • Price: 12.18 EUR excl. shipping
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    Dash Diet Action Plan: Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series) , Hörbuch, Digital, ungekürzt, 337min
    Tired of high blood pressure and weight gain? The DASH diet is your answer! In this book, you will find:DASH diet basics, everything you need to know before getting started.How to start your first month on the DASH diet.Understanding sodium levels as you shop and cook.A 30-day meal plan to kickstart the DASH diet.11 Delicious breakfast recipes, including fluffy whole-wheat biscuits, breakfast sausage egg casserole, and blueberry pancakes mix.22 outstanding entrees for lunch and dinner, such as chicken pineapple kabobs, fettuccine alfredo, and pulled pork.13 tantalizing sides, including smashed brussels sprouts, broccoli gratin, and Lebanese spicy potatoes.13 irresistible snacks, such as parmesan roasted carrot fries, peanut butter energy bites, and broccoli cauliflower cheese sticks.Seven sauces, gravies, and seasonings, including barbecue sauce, taco seasoning, and easy five-minute gravy.Five refreshing beverages, such as cherry limeade detox drink, lavender lemonade, and coffee banana smoothie.Six mouth-watering desserts, including fig bars, baked pears with walnuts, and oatmeal chocolate chip cookies.And more....With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.There is nothing to wait for. The sooner you begin, the sooner you can rest easy. Begin listening now to take the first step toward success.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Chase Calloway. Audio sample: https://samples.audible.de/bk/acx0/235823/bk_acx0_235823_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    54 Tasty Raw Food Recipes (eBook, ePUB)
    Recipes: - Avocado-Kefir Smoothie with Mint & Ginger - Coconut-Orange Juice - Mango Lassi - Creamy Raw Egg Nog - Raw Hot Chocolate - Whipped Strawberry-Coconut Smoothie - Coconut Mint-Chip Shake - Lemon Scones with Blackberry and Sage Jam - Stuffed Apricots with Cashew Chevre - Chia Seed Oatmeal with Cinnamon Mixed Berries - Coconut Yogurt with Walnuts & Grapes - Berry Breakfast Crêpes with Banana Cream Filling - Orange-Ginger Glazed Raw Donuts - Raw Seeds & Buckwheat Cereal - Breakfast Tropical Fruit Bowl - Spring Rolls with Chile Sauce - Parsnip Rice with Hemp Seed and Basil - Coconut Wild Rice - Spaghetti alla Puttanesca - Zucchini Pasta with Spicy Lemon Pepper Salad - Burritos with Spicy Zucchini Sauce - Raw Ravioli with Red Pesto - Veggie-Almond Nori Rolls - Arugula & Creamed Pea Salad - Creamy Coconut and Cashew Soup - Mexican Salad - Avocado Gazpacho with Cucumber - Kale Tabbouleh with Fresh Herbs - Raw Corn, Avocado, and Black Bean Salad - Avocado-Apple Soup - Spinach and Strawberry Salad - Spinach Mushroom Salad with Marinade Dressing - Pistachio & Red Pepper Bisque - Rainbow Chopped Salad - Sunflower-Walnut Pâté - Salty Banana Dip - Walnut-Honey Spread - Coconut Dressing - Guacamole Dip - Spicy Cheese Dip - Orange-Ginger Dressing - Citrus Salad Dressing - Tangy Pineapple Salsa - Banana Maple Walnut Ice Cream - Key Lime Pie - Chocolate Chip Mint Ice Cream - Raw Peach Cobbler - Vanilla Bean Ice Cream - Chocolate Chip Cookies - Pecan Sandies - Chocolate Ice Cream - Cantaloupe Dessert Soup with Coconut Milk - Falafels with Fava Beans - Pickled Squash Bites
    • Shop: buecher
    • Price: 4.99 EUR excl. shipping
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    Vegan Keto: Vegan Ketogenic Diet and Intermittent Fasting for Rapid Weight Loss, Burn Fat, Reset & Cleanse Your Body in 21 Day, Meal Plan & Meal Prep with Cookbook & Recipes Healthy Plant-Based Eating , Hörbuch, Digital, ungekürzt, 198min
    Do you want lose weight while still enjoying your favorite foods? If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading....Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?If it does, then the information inside this audiobook is your answer.The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight-loss and health-benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within this audiobook, we explore those effects, what studies have to say, and what scientists have discovered.While the ketogenic diet traditionally contains butter, cheese, eggs, and meat, that doesn’t have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more! These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body’s needed micro nutrients.No longer do you have to struggle with the bloating, weight gain, sluggishness, and health ungekürzt. Language: English. Narrator: Peter Prova. Audio sample: https://samples.audible.de/bk/acx0/160943/bk_acx0_160943_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Sirtfood Cookbook: Delicious and Healthy Recipes for Anyone, Whether They Are on the Sirt Diet or Desire to Empower Their Daily Lives with the Health Benefits of Sirtfoods. Includes Over 80 Recipes, Menu Plans, and More. , Hörbuch, Digital, ungekürzt, 319min
    Lose fat while eating delicious food.When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. You may want to lose 10 pounds or 100, but either way, you don’t want to give up eating your favorite food. You don’t want to feel as if you are left out of the fun when spending time with your peers. But, more importantly, you want to know that your diet will actually work.Sadly, with the prevalence of diets out in the world, you likely struggle to know what will work without making you suffer to achieve your goals. Many people in the world end up choose unhealthy diets with little to no scientific backing, frustrated because they don’t know why nothing is working. This can make a person feel like a failure, even though they are trying their best. They may struggle to look in the mirror or have their picture taken, wanting to hide under bundles of clothes instead of enjoying the freedom of loving their body. But, the effects are not only emotional, but they are also physical. Due to weight gain, many people experience increased risks of the most common diseases, such as heart disease, type II diabetes, and even cancer.There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this audiobook, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health. You can enjoy chocolate, red wine, walnuts, green tea, coffee, and more, all while knowing that you are doing your body and mind a favor. In this audiobook, you will learn the basic information you need to get started on your journey with the Sirt diet, along with over 80 recipes to help you along the way. With these recipes, you can effortlessly follow the Sirt diet without worry.In this audiobook, you will find:The basic points you need to understand the S ungekürzt. Language: English. Narrator: Chase Calloway. Audio sample: https://samples.audible.de/bk/acx0/219196/bk_acx0_219196_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Blender Recipes: Clean Eating Snacks You Can Make with Your Nutribullet, Ninja, Vitamix & Other High Speed Blender , Hörbuch, Digital, ungekürzt, 77min
    Juliana will show you how she uses powerful and high-speed smoothie makers like the Nutribullet (use any other high speed blender like the Vitamix, or a plain blender bottle or shaker bottle) to tear through chard, kale, frozen berries, coconut, walnuts, almonds, chia seeds, and other clean food ingredients and transform them into these heavenly tasty smoothies. With these amazing clean eating recipes, Juliana shows you how to keep the nutrition inside the dish and the healthy pulp inside the drink. She has the lifestyle of clean eating down to a science and shows you how you can go into your kitchen, make a high speed blender recipe, clean up, and be out in most of the cases in about five minutes max. Preparing her clean drinking recipes takes her most of the time only 5 minutes of prep time then another five minutes or so of cleanup. The clean eating recipes are most of the time five minute quick in prep time and there is some cooking or baking time involved. She shows you some amazing recipes that are useful for boosting your immune system, restoring your body's natural ability to heal itself, energizing and regulating your hormones, helping to neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, losing some weight and become lean, burning fat, and many more health benefits! If you are looking for some amazing clean eating and clean drinking high-speed blender recipes that you can make with your favorite blender like the Nutribullet or the Vitamix to boost a healthy living free from calories, fats, and other unhealthy ingredients, check out Juliana's collection of her 17 amazing clean eating and clean drinking high-speed blender recipes. With these clean recipes, Juliana was able to achieve her health and weight loss goals. Only this time ungekürzt. Language: English. Narrator: Sarah Nicole Ruddy. Audio sample: https://samples.audible.de/bk/acx0/067780/bk_acx0_067780_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Bazaar (eBook, ePUB)
    THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARDSiNews Best cookbooks for Christmas 2019bazaarnoun: a market in the Middle EastBazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore. Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats.Recipes include:Grilled halloumi flatbreads with preserved lemon & barberry salsaRoasted tomato & chilli soup with herb-fried croutonsRoast vegetable bastillaGrilled tofu salad with tamarind & miso dressingPotato, ricotta & herb dumplings with walnuts & pul biber butterFeta, pul biber & oregano macaroni bakeCourgette, orange & almond cake with sweet yogurt frostingPRAISE FOR BAZAAR:'What (Sabrina) brings to the page is her warmth, brio and sheer greedy enthusiasm for bright and bold flavours, and her understanding that food is there not just to excite, but also to comfort' - Nigella Lawson'Another absolute beauty...I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight' - Tom Parker-Bowles'Sabrina Ghayour's gorgeous vegetarian recipes are hard to resist' - Red magazine'This book is likely to become a well-thumbed tome for me' - The Caterer'The recipes are vibrant, colourful and wonderfully creative' - Delicious Magazine PRAISE FOR SABRINA GHAYOUR 'The golden girl of Persian cookery' - Observer'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson
    • Shop: buecher
    • Price: 7.99 EUR excl. shipping
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    The Saffron Tales
    'This is so much more than a compilation of recipes, gorgeous though they themselves are. This is a book that tells a story, both cultural and personal, and her voice is as engaging as her food' Nigella Lawson'Barberries, fresh herbs, date molasses, dried limes, saffron; Yasmin's Persian pantry staples are a roll call of my favourite ingredients. Her recipes are a mouthwatering showcase of a beautiful country' Yotam Ottolenghi'Not just a great cookbook but a book full of stories - a love letter to Iran and its people' Diana HenryArmed with little more than a notebook and a bottle of pomegranate molasses, British-Iranian cook Yasmin Khan traversed Iran in search of the country's most delicious recipes.Her quest took her from the snowy mountains of Tabriz and the paddyfields of Gilan to the cosmopolitan cafés of Tehran and the pomegranate orchards of Isfahan, where she was welcomed into the homes of artists, farmers, electricians and teachers. Through her travels, she gained a unique insight into the culinary secrets of the Persian kitchen and the lives of ordinary Iranians today.In The Saffron Tales, Yasmin weaves together a tapestry of stories from Iranian home kitchens with exclusive photography and fragrant, modern recipes that are rooted in the rich tradition of Persian cooking. All fully accessible for the home cook, Yasmin's recipes range from the inimitable fesenjoon (chicken with walnuts and pomegranates) to kofte berenji (lamb meatballs stuffed with prunes and barberries) and ghalyieh maygoo (prawn, coriander and tamarind stew). She also offers a wealth of vegetarian dishes, including tahcheen (baked saffron and aubergine rice) and domaj (mixed herb, flatbread and feta salad), as well as sumptuous desserts such as rose and almond cake, and sour cherry and dark chocolate cookies.With stunning photography from all corners of Iran and gorgeous recipe images, this lavish cookbook rejoices in the land, life, flavours and food of an enigmatic and beautiful country.
    • Shop: buecher
    • Price: 21.99 EUR excl. shipping

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