68 Results for : overeat

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    Say It Straight or You'll Show It Crooked , Hörbuch, Digital, ungekürzt, 286min
    What does "say it straight or you'll show it crooked" mean? In essence, it means that if I have a strong feeling or a desire, and I don't do something effective about it, I will end up, internally or externally, somehow demonstrating that feeling or desire in an ineffective manner. For example, if I'm angry with someone, and I don't tell him that I'm irritated and what I'm irritated about, it's likely that I will consciously or subconsciously express my anger in another way. I may forget to do what he wanted me to do, do it wrong, procrastinate, do it late, talk about him behind his back, "accidentally" do him harm, take my anger out on somebody else, overeat, smoke, get depressed, worry, become agitated, or have sleepless nights. That's the nature of the beast. Unexpressed negative feelings and unfulfilled desires get acted out in ways that are inappropriate if we don't express or act on them in ways that are appropriate. "Say it straight" does not always have to involve sharing your feelings, thoughts, and desires with someone else, especially when the other person will react negatively to you for doing so, or is clearly unwilling to respond as you would like, or is not available to communicate with you. It is necessary, however, to admit your feelings to yourself, experience them, and utilize, in some positive way, the energy that those feelings generate for you. You can use the energy to resolve your feelings in a variety of ways. You may re-examine the situation, and gain a new understanding that would help you to solve the problem, or you may become content to simply drop your anger, fear, or sadness. You may find some substitute way of getting what you want, or you may look elsewhere. Saying it straight means being sensitively, rather than blatantly, honest. ungekürzt. Language: English. Narrator: Jarvis Hooten. Audio sample: https://samples.audible.de/bk/acx0/096523/bk_acx0_096523_sample.mp3. Digital audiobook in aax.
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    Weight Loss: 2 in 1: Rapid Weight Loss Hypnosis for Women: A Guide to Burn Fat Fast Using over 50 Secret Techniques. Learn Healthy Habits and Increase Motivation with Meditation and Affirmations , Hörbuch, Digital, ungekürzt, 632min
    Do you want to get into the best shape of your life and experience a better version of yourself? Would you like to lose weight fast, be happier, and feel physically and mentally rejuvenated? If you answered “yes” to any of these questions, keep reading...Welcome to an exciting journey!You must feel really good at starting off on your quest to reinvent yourself by rapidly losing weight and achieving a balanced physical and mental state. Now, what you need is structured guidance that puts you on autopilot. In this way, you attain your health objectives and maintain consistent wellness from within yourself.Don’t panic, you’re in good hands!You may consider yourself a failure for not being able to lose weight. You may also have developed some health issues, such as high cholesterol, high glucose levels, and blood pressure. We would like to put you in ease by telling you that your biological systems can be regulated if you ensure the right body weight. By acquiring knowledge of the current advancements in health sciences, you will feel much better.Brace yourself for the challenge, and be ready to do your best.Nothing worthy is ever easy. You will be embarking on a program that will require you to be disciplined and consistent if you wish to see results.This audiobook combo will guide you through a holistic system with which you can become lean by losing weight, feel more relaxed, sleep better, experience less stress, and feel confident and emotionally upbeat.In Weight Loss: 2 in 1, you’ll discover:How losing weight fast can help you live betterWhy you overeat and how you can regulate your dietHow you can set weight loss goals and motivate yourselfWhat is the role of hypnosis in subliminal conditioningWhat are the proven techniques of gastric band hypnosisHow to address factors like trauma, anxiety, and depressionHow to f ungekürzt. Language: English. Narrator: Clare Radix. Audio sample: https://samples.audible.de/bk/acx0/216461/bk_acx0_216461_sample.mp3. Digital audiobook in aax.
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    Male Weight Control Hypnotherapy , Hörbuch, Digital, ungekürzt, 172min
    This three-part program is a unique blend of counseling, hypnosis, neuro-linguistic programming, and conscious reinforcement. It is simply the most comprehensive weight loss program on the market today. The weight counseling part of your program will give you an understanding of how the mind functions. You'll understand how you've created eating habits that are causing you to be overweight, and you'll understand how with hypnosis, those old eating habits can be easily change. In the first part of the program, I'll teach you a self hypnotic technique you can use anytime to reinforce the changes created with your hypnotic sessions. I'll discuss how myths you may have created about food or about yourself are standing between you and your success. I'll explain why diets don't work and how by using hypnosis, common sense, and what I call "mindful eating", you will have long term success. I'll give you an overview of nutrition and exercise. Next, the Hypnotic sessions will change the way you think about food and about yourself. You'll be satisfied with small portions at meal time. You'll eliminate the desire for junk food and sweets. Those cravings that in the past may have caused you to fail just won't be there anymore. You'll easily avoid snacking. You'll see food as fuel. You'll no longer associate food with love, comfort, relaxation, entertainment, or reward. Emotions will no longer cause you to overeat or snack. With these sessions, you'll reprogram the subconscious mind so that you easily and naturally let go of those unwanted pounds. You'll be thinking thin. Finally, the conscious reinforcement sessions will give you a winning attitude and they are incredibly effective at reinforcing the changes in thinking you make with hypnosis. Since these sessions are not hypnotic in the traditional sense, you can use them anytime. Many clients like to use them in their car, something you can't do with the hypnotic sessions. ungekürzt. Language: English. Narrator: Jim Poe. Audio sample: https://samples.audible.de/bk/acx0/021854/bk_acx0_021854_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Female Weight Control Hypnotherapy , Hörbuch, Digital, ungekürzt, 173min
    This three-part program is a unique blend of counseling, hypnosis, neuro-linguistic programming, and conscious reinforcement. It is simply the most comprehensive weight loss program on the market today. The weight counselling part of your program will give you an understanding of how the mind functions. You'll understand how you've created eating habits that are causing you to be overweight, and you'll understand how with hypnosis, those old eating habits can be easily change. In the first part of the program, I'll teach you a self hypnotic technique you can use anytime to reinforce the changes created with your hypnotic sessions. I'll discuss how myths you may have created about food or about yourself are standing between you and your success. I'll explain why diets don't work and how by using hypnosis, common sense, and what I call "mindful eating", you will have long term success. I'll give you an overview of nutrition and exercise. Next, the Hypnotic sessions will change the way you think about food and about yourself. You'll be satisfied with small portions at meal time. You'll eliminate the desire for junk food and sweets. Those cravings that in the past may have caused you to fail just won't be there anymore. You'll easily avoid snacking. You'll see food as fuel. You'll no longer associate food with love, comfort, relaxation, entertainment, or reward. Emotions will no longer cause you to overeat or snack. With these sessions, you'll reprogram the subconscious mind so that you easily and naturally let go of those unwanted pounds. You'll be thinking thin. Finally, the conscious reinforcement sessions will give you a winning attitude and they are incredibly effective at reinforcing the changes in thinking you make with hypnosis. Since these sessions are not hypnotic in the traditional sense, you can use them anytime. Many clients like to use them in their car, something you can't do with the hypnotic sessions. ungekürzt. Language: English. Narrator: Jim Poe. Audio sample: https://samples.audible.de/bk/acx0/021856/bk_acx0_021856_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Summary David Ludwig's Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently , Hörbuch, Digital, ungekürzt, 28min
    This is a summary of the New York Times best-seller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig, MD, PhD. Forget everything you've been taught about dieting. In the New York Times best-seller Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse - creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book b ungekürzt. Language: English. Narrator: Harry Roger Williams, III. Audio sample: https://samples.audible.de/bk/acx0/069964/bk_acx0_069964_sample.mp3. Digital audiobook in aax.
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    Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It , Hörbuch, Digital, ungekürzt, 413min
    Over the past 25 years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never called you fat." How did we get to this place where the worst insult you can hurl at someone is "fat"? Where women and girls (and increasingly men and boys) will diet, purge, overeat, undereat, and berate themselves and others all in the name of being thin? As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother, wife, and woman with "weight issues", she has struggled to understand it on a personal level. Now, in Body of Truth, Brown systematically unpacks what's been offered as "truth" about weight and health. Starting with the four biggest lies, Brown shows how research has been manipulated; how the medical profession is complicit in keeping us in the dark; how big pharma and big, empty promises equal big, big dollars; how much of what we know (or think we know) about health and weight is wrong. And how all of those affect all of us every day, whether we know it or not. The quest for health and wellness has never been more urgent, yet most of us continue to buy in to fad diets and unattainable body ideals, unaware of the damage we're doing to ourselves. Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves. ungekürzt. Language: English. Narrator: Karen Saltus. Audio sample: https://samples.audible.de/bk/gdan/001611/bk_gdan_001611_sample.mp3. Digital audiobook in aax.
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    Mindfulness Box Set: Mindful Eating, Mindful Life and Practicing Mindfulness , Hörbuch, Digital, ungekürzt, 45min
    Living in the Moment, Everyday Habits and Rituals for Inner Peace Book number one: Mindful Eating, Mindful Life: Do you want to eat mindfully instead of mindlessly? Welcome to your new way of life! Here are the basic steps needed for mindful eating. It is an ancient technique that will teach you to break the habitual, magical cycle of overeating and help you to start controlling your nutrition plan and habits. The audiobook also includes explanations of the basic technique. Hearing this, you will begin to learn how to practice the basics of the technique in order to get the balance back in your life - and back onto your plate. You will learn how to savor and appreciate your food. It is not a diet, you won't have to restrict yourself or torture yourself in order to lose weight, which you will gain back as soon as you stop with your healthy dieting regime. It is your new way of life! Learn.... What mindful eating is Why we overeat The benefits of mindful eating The technique that empowers you with choice That mindful eating teaches you to eat based on your needs To develop trust in yourself Craving control Weight management Examples of mindful eating rituals and basic tips Additional tips to start the mindful eating routine Book number two: Practicing Mindfulness: Learn how to practice mindfulness, a technique that brings peace to millions of people around the world. You will learn how to add simple exercises to your everyday life that will help you feel stress-free, relaxed, and help you make wiser choices. These techniques will help you with emotional and physical problems and will also prevent them so you can live a stress-free and balanced life. Download your copy today! ungekürzt. Language: English. Narrator: John Edmondson. Audio sample: https://samples.audible.de/bk/acx0/040801/bk_acx0_040801_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food , Hörbuch, Digital, ungekürzt, 202min
    Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body? The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating. It is a simple concept that is being practiced across the globe by several people.The process of mindful eating encompasses several aspects for it to be successful. It goes to the lengths of focusing on the environment an individual takes his or her food. You are supposed to be able to clear several forms of distractions that have the potential of interfering with the process of mindful eating. The idea of having a television set in an eating room might sound fancy, but do you know its influence on the eating process? There are moments you can make mistakes of overeating or under eating. Several temptations can lead you to overeat, under-eat, or skip meals.That is what makes it important for you to know the level of worth you possess than the food you are meant to consume. There are certain elements such as the time taken and quantity being consumed to be considered to achieve mindful eating.The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat. There is also a huge role that is played by exercise when it is combined with mindful eating. You will be able to learn about:What mindful isRejection of the diet mentalityKinds of hungerRespect of the bodyStrategies of mindful eatingExerciseHow to schedule activities of the daySpotting the difference on the body Starting a new life path is always a heavy task, in most cases, in a person's life ungekürzt. Language: English. Narrator: Elizabeth Wilson. Audio sample: https://samples.audible.de/bk/acx0/182275/bk_acx0_182275_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting for Woman over 50: Complete 101 Guide to Fasting for Longevity, Slow Aging & Weight Loss. Detox Your Body and Support Hormones Through Autophagy. 16/8 Step by Step Plan & Recipes , Hörbuch, Digital, ungekürzt, 245min
    Are you a woman over 50 and wondering how to reclaim that ideal body for yourself? Are you worried that your age and all the things that come with it might be a hindrance in the process? If you want to live your life above 50 in a healthy way by balancing your hormones and increasing fat loss, then you are in the right place. Well, worry not because you have hope yet, and this audiobook is going to let you know why and how! Intermittent fasting is a pattern of diet that focuses more on when to eat rather than what to eat. It is a pattern of food intake that shifts continuously between periods of fasting and regular eating. It is more of a lifestyle than a diet. Unlike most diets, intermittent fasting is not concerned about calorie intake. There are no restrictions about what to eat and what not to.Intermittent fasting for women over 50 helps you not only to lose weight but also slows your aging and minimizes age-related diseases. In this method, you neither fast nor overeat, instead you regulate the time of your food consumption. The goal of the audiobook is simple: It helps the listener to understand what is intermittent fasting and why it is ideal for women over 50 years of age.  You will discover chapters like:What is Intermittent FastingAdvantages of Intermittent Fasting Disadvantages of Intermittent FastingWhat Is Autophagy and How It WorksDifferent Types of Intermittent FastingWhy Intermittent Fasting Is Ideal for Women over 50The truth is: Female bodies are more sensitive to sudden changes in diet, and therefore, it becomes difficult to lose weight. Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this book will help you take back control of your body and enjoy your age.Would you like to know more? Buy Intermittent Fasting for Woman over 50 to understand why this form of d ungekürzt. Language: English. Narrator: Krystal Wascher. Audio sample: https://samples.audible.de/bk/acx0/190591/bk_acx0_190591_sample.mp3. Digital audiobook in aax.
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    Rapid Weight Loss Hypnosis For Women: Beginners Guided Meditations & Self-Hypnosis for Burning Fat, Overcoming Food Addiction, Eating Healthy Including Positive Affirmations , Hörbuch, Digital, ungekürzt, 202min
    Discover how you can start effortlessly losing weight, eating healthy, and truly loving your body!Weight loss doesn't always have to be a constant struggle. In fact, what if I told you that you could look at a plate of colorful fruit and veg and be excited to eat it? What if you looked forward to your daily exercise routine? What if you could easily manage your portion sizes, and rarely overeat? What if you could overcome emotional eating & food addiction? What if you could develop the self-love to accept and treat your body with love and care?Well, hypnosis can help with all of that. In fact, a 1963 study by Okabe used hypnosis that would make the participants dislike milk. By the third and fourth sessions, it became impossible for them to drink milk, showing how eating habits can be altered by hypnosis.How does this effect you though?Let's say you struggle with constant sweet cravings, during Hypnosis your brain is hyper-attentive and open to suggestions, meaning deeply ingrained habits can be changed. Therefore, your old sweet habit can be replaced with new habits and behaviors, no matter how ingrained and deep this belief goes. This is because hypnosis can actually identify the subconscious influences, and then you can deal with the problem and bring about the desired behavioral changes and habits. And, a 1985 study by Bolocofsky showed that participants who had undergone hypnosis on top of the lifestyle changes not only lost weight, but continued to maintain their weight loss two years after the program ended, unlike the ones who didn't undergo hypnosis.The principles of hypnotherapy establish healthy behaviors that can last long-term and help you get the body and eating habits you've also dreamed of and help you develop the self-love you need to treat your body with the love it deserves.So, if you want over five hours of hypnosis that will help you lose weight effortlessly, overcome food cravings, ungekürzt. Language: English. Narrator: Tiffany J. Pye. Audio sample: https://samples.audible.de/bk/acx0/208311/bk_acx0_208311_sample.mp3. Digital audiobook in aax.
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