106 Results for : regimens

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    Wrecked: Why Your Quest for Health and Weight Loss Has Failed and What You Can Do About It , Hörbuch, Digital, ungekürzt, 190min
    Is it possible that the biggest threat to your health...is your attempt at improving it? Sometimes the path to destruction is paved with good intentions. Never-before have people tried so hard to be healthy and fit, yet end up with the exact opposite results. Could it be that we're completely missing the boat? In Wrecked: Why Your Quest for Health and Weight Loss Has Failed and What You Can Do About It, you'll learn why your attempts at eating the perfect diet, exercising like an animal and obsessively avoiding all nutritional villains leaves you frustrated, neurotic, exhausted, and worse off than if you had never done a thing. You'll also learn why the trendy recommendations of today may be the exact opposite of what you should be doing to regain your health and achieve your optimum weight. So many people are living with extreme, restrictive, and difficult health and diet regimens, all in the name of maintaining their health and weight. In Wrecked, you'll discover how you can finally be free from the abusive dieting relationship and an obsessive preoccupation with health, once and for all. ungekürzt. Language: English. Narrator: Dr Steve Prentice. Audio sample: https://samples.audible.de/bk/acx0/093530/bk_acx0_093530_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Hypnotic Gastric Band: Stop Food Addiction and Eat Healthy with Rapid Weight Loss Hypnosis. Self Esteem, Confidence, Meditation, Deep Sleep, Past Life Regression, and Positive Affirmations for Women , Hörbuch, Digital, ungekürzt, 312min
    Would you like to lose weight fast and naturally?Have you tried countless diet regimens and exercises but are still struggling with weight loss?The hypnotic gastric band is a pain-free, completely natural healthy eating tool that can help control your appetite and your portion sizes. Simply adjust it to suit you, feel the difference, and watch the pounds drop off.In this audiobook, you will learn about:See a healthier happier you, living the life you deserveProduce amazing weight loss results with this hypnotic gastric bandCut your food intake with reduced cravingsBenefit from a deeply relaxed state with the original hypnotic gastric bandThis hypnotic recording will install powerful affirmations through visualizations that will encourage change to happen naturallyHow to develop self-hypnosis as a means of learning about yourselfHow to improve your eating habits with hypnosisAnd so much more!These hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process.With hypnosis, you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset.What are you waiting for?Buy this audiobook now to get started! ungekürzt. Language: English. Narrator: James Rainwater. Audio sample: https://samples.audible.de/bk/acx0/237039/bk_acx0_237039_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! , Hörbuch, Digital, ungekürzt, 559min
    Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter - whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness - for life! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: Tanya Eby. Audio sample: https://samples.audible.de/bk/adbl/028675/bk_adbl_028675_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Self Discipline: No More Excuses!: How To Gain Willpower And Self-Control , Hörbuch, Digital, ungekürzt, 25min
    What do you want your ideal life to look like? It's easy to understand why some of us have come to regard the idea of "self-discipline" as something unpleasant, as a way of denying ourselves or by beating ourselves up physically with our demanding exercise regimens, with negative self-talk,or by continuing to deprive ourselves of something we need or love. Fortunately, this has nothing to do with the practice of real self-discipline. Download Self Discipline: No More Excuses! How To Gain Willpower And Self-Control Learning to develop self-discipline is an amazing skill that everyone should consider. It's an important and very useful part of a life well lived. It's essential in every facet of your life, and even though people will acknowledge and agree with its importance, very few will do something to strengthen or act on it. Learn... Why Self-Disciple Is So Important Describe Your Ideal Life And Then Go Out And Get It. Self-Discipline And The Wealthiest People In The World Self-Disciple And A Healthy Lifestyle Self-Discipline and Self-Discovery 10 Ways To Help Develop Willpower Quotes To Help Keep You Motivated ungekürzt. Language: English. Narrator: John Edmondson. Audio sample: https://samples.audible.de/bk/acx0/036601/bk_acx0_036601_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Autophagy: The Code of Longevity: A Guide on Long Term Health for Men and Women; Activate Autophagy with Keto Weight Loss Diet and Intermittent Fasting , Hörbuch, Digital, ungekürzt, 194min
    Have you ever wondered how you can live a healthier and longer life?You think you’ve tried various fad diets and exercise regimens, but nothing seems to work? You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle!Now, you can unlock the long-buried secrets to longevity! The key is through fasting, proper diet, supplementation, exercising, and sleep optimization - the right way! Why do some organisms live longer than others? What are the factors that accelerate the ageing process? And how are you going to combat these elements to further extend your life? These questions are all answered in this audiobook.The goal of the audiobook is quite simple:It is to help you learn the proper mindsetdevelop the right habitstake the appropriate actionsclear up whatever impediments may be preventing  you from enjoying a long and healthy life.Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this audiobook as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process.Interested and want to get more information? Just get this audiobook now! ungekürzt. Language: English. Narrator: Grahame Bywater. Audio sample: https://samples.audible.de/bk/acx0/167599/bk_acx0_167599_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Hypnotic Gastric Band: Stop Food Addiction and Eat Healthy with Rapid Weight Loss Hypnosis. Self Esteem, Confidence, Meditation, Deep Sleep, Past Life Regression, and Positive Affirmations for Women , Hörbuch, Digital, ungekürzt, 206min
    Would you like to loss weight fast and naturally? Have you tried countless diet regimens and exercises but are still struggling with weight loss?The hypnotic gastric band is a pain-free, completely natural healthy eating tool that can help control your appetite and your portion sizes. Simply adjust it to suit you, feel the difference, and watch the pounds drop off.In this audiobook, you will discover that:Hypnosis fundamentally changes your mind-set toward food,Your appetite is fundamentally lowered on a long-term basis.Removing the need to cheat in your meals is within your grasp.Dieting doesn't change your habits.In particular, you will learn about:How to develop self-hypnosis as a means of learning about yourselfHow to improve your eating habits with hypnosisHow you can use the mental gastric band in your efforts to reduce the amount of food you eatHow you can control your cravings and urges by reprogramming your mind to the state you wishAnd so much more!These hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process.With hypnosis, you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset.What are you waiting for?Buy this audiobook now to get started! ungekürzt. Language: English. Narrator: Courtney Encheff. Audio sample: https://samples.audible.de/bk/acx0/214096/bk_acx0_214096_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Emperor of All Maladies: A Biography of Cancer , Hörbuch, Digital, ungekürzt, 1338min
    A magnificent, beautifully written "biography" of cancer - from its first documented appearances thousands of years ago through the epic battles to cure, control, and conquer it to a radical new understanding of its essence. The Emperor of All Maladies reveals the many faces of an iconic, shape-shifting disease that is the defining plague of our generation. The story of cancer is a story of human ingenuity, resilience, and perseverance but also of hubris, arrogance, paternalism, and misperception, all leveraged against a disease that, just three decades ago, was thought to be easily vanquished in an all-out "war against cancer". Mukherjee recounts centuries of discoveries, setbacks, victories, and deaths, told through the eyes of his predecessors and peers, training their wits against an infinitely resourceful adversary. The audiobook is like a literary thriller with cancer as the central character. From the Persian Queen Atossa, whose Greek slave may have cut off her diseased breast, to the 19th-century recipients of primitive radiation and chemotherapy to Mukherjee's own leukemia patient, Carla, The Emperor of All Maladies is about the people who have soldiered through toxic, bruising, and draining regimens in order to survive - and to increase the store of human knowledge. ungekürzt. Language: English. Narrator: Fred Sanders. Audio sample: https://samples.audible.de/bk/sans/007286/bk_sans_007286_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Yoga Poses for Weight Loss , Hörbuch, Digital, ungekürzt, 28min
    Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity - telling your body to burn up food as fuel instead of storing it as fat. Also known as yoga asanas for weight loss, this guide will discuss different methods at how this ancient practice can help you shed some pounds while at the same time toning your skin and firming up your abs, butt, arms, and legs. You can expect to see results in as little as three weeks. When practiced regularly, yoga can be a great way to cut down on weight. It is very light on the joint and if done properly under the initial guidance of a professional reduces the chances of injury. Furthermore, you don't even have to spend thousands of bucks on annual gym subscriptions as yoga can be practiced in the comfort of your own home. The following chapters will discuss some effective yoga asanas for weight loss, and most of all you don't pay a dime. ungekürzt. Language: English. Narrator: E. Jonathan Kessler. Audio sample: https://samples.audible.de/bk/acx0/048720/bk_acx0_048720_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    MS - Living Symptom Free: The True Story of an MS Patient: A Guide on How to Eat Properly and Live a Healthy Life while Controlling, Reducing, and Eliminating the Symptoms of Multiple Sclerosis , Hörbuch, Digital, ungekürzt, 132min
    Are you or is someone who you love and care for living with Multiple Sclerosis? For people struggling to discover a happier, healthier way to live with this lifelong disease, it sometimes seems like an impossible task. Now, author Daryl H Bryant shares his own challenges, frustrations, anxiety, and ultimate victories in managing MS. His new book shares his stories as a person faced with the disease. Bryant is not a doctor, but a person living with Multiple Sclerosis. MS - Living Symptom Free shares Bryant's daily regimens that have resulted in his symptom-free living. With hard-won insight, practical advice, fitness tips, and recipes, this invaluable guide instructs readers on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS. In each user-friendly chapter, Bryant covers topics including symptoms and complications, the author's own road to MS, the benefits of conventional medication, things doctors don't tell you, popular MS diets, vitamins and supplements, exercise and sleep, staying on track, support systems, and more. The guide also features more than 25 easy recipes that adhere to many prevalent MS-friendly diets. MS - Living Symptom Free reveals the author's own pain, struggles, and depression which led to his hitting rock bottom. Today, Bryant has emerged healthier, happier, and more motivated than ever. Hoping to ease the journey of others, he offers inspiration and frontline guidance to assure patients that they are not alone. ungekürzt. Language: English. Narrator: David Luster. Audio sample: https://samples.audible.de/bk/acx0/000902/bk_acx0_000902_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    LeBootcamp Diet: The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep It Off for Good , Hörbuch, Digital, ungekürzt, 315min
    The International Best Seller! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. Detox/attack/maintenance After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food - and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries - and counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets: Gourmet nutrition - a long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. Easy fitness - a program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. Motivation - proven techniques to keep you from getting down and help you stay on track. Stress and sleep management - bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one - and Valerie Orsoni can show you how.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Elea Oberon. Audio sample: https://samples.audible.de/bk/peng/002589/bk_peng_002589_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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