146 Results for : restlessness
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Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation, Hörbuch, Digital, 41min
Getting an amazing night of sleep every night doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play. Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find true relaxation with the ambient soundtrack. With this wonderful guided meditation, you can practice at home or on the go, de-stressing and getting a perfect night's rest each and every night. This meditation audiobook will help you: Instantly relieve stress Fall into a deep sleep Increase inner peace Practice mindfulness Achieve anxiety relief There's no need to stay in a stressed state of mind. Grab this audiobook now and say goodbye to restless nights for good! Language: English. Narrator: Mindfulness Training. Audio sample: https://samples.audible.de/bk/acx0/098629/bk_acx0_098629_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Time and Despondency: Regaining the Present in Faith and Life , Hörbuch, Digital, ungekürzt, 277min
Idleness. Apathy. Restlessness. Procrastination. These are symptoms of what early Christian theologians called despondency (acedia), a spiritual sickness rooted in a lack of care or effort.A condition as old as the ancients, despondency thrives in today's culture of leisure, anxiety, and digital distraction. Time and Despondency is a penetrating synthesis of ancient theology, spiritual memoir, and self-help practicality. It envisions despondency as the extension of a broken relationship with the experience of time.Driven by the fear of death and the anxiety of living, despondency drives us to abandon the present moment, forsaking the only temporal realm in which we have true fellowship with Christ. The remedies offered by time-honored Christian thinkers for this predicament constitute not only an antidote to despondency but also stepping stones back to the present moment.In regaining the sacredness of time, we re-encounter the resurrection of Christ in the dark and restless moments of our lives. ungekürzt. Language: English. Narrator: Nicole M. Roccas. Audio sample: https://samples.audible.de/bk/acx0/121736/bk_acx0_121736_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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What's Beyond Mindfulness?: Waking Up to This Precious Life , Hörbuch, Digital, ungekürzt, 610min
This book reveals exactly how radical, exciting, and life-changing the full picture of Buddhist ideas about concepts such as compassion, joy, detachment, and liberation can be. Its key aim, however, is to do this in a way that appeals to everyone, whether they are interested in Buddhism or not. Written in simple, straightforward language, What's Beyond Mindfulness? contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include how to be fulfilled at work, how to relate to money, what mindfulness really means, how to find the magic of the moment, and much, much more. This book will imbue your life with the sense of magic and mystery that you felt as a child, allowing you to put down the burdens of anxiety, joylessness, restlessness, or a judging mind, and it will do all this by enabling you to shift your experience of the world in a truly profound way. ungekürzt. Language: English. Narrator: Pete Cross. Audio sample: https://samples.audible.de/bk/drms/003945/bk_drms_003945_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals [With CD (Audi
Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)-like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.- Shop: buecher
- Price: 21.99 EUR excl. shipping
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Planet Simpson: How a Cartoon Masterpiece Defined a Generation, Hörbuch, Digital, 717min
In one memorable The Simpsons moment, Homer laughs hysterically at a standup comic, pausing only to gasp, "It's true, we're so lame!" In a sense, that is author Chris Turner's main thesis: Over the last 15 years, The Simpsons has chronicled the absurdities and the defining events of an increasingly confusing culture. At the same time, Turner suggests, the show has transcended being just a cartoon and has had a profound and lasting influence, defining attitudes toward everything from pop culture to global politics. This extremely funny examination of the 18-time Emmy-winning show uses individual characters to define different facets of the American personality: Homer is the slightly doltish but well-meaning everyman; Lisa speaks as the show's social conscience; Bart is the punk icon; Marge the moral authority; and C. Montgomery Burns represents the evil of unchecked capitalism. The ensemble provides a framework for identifying, through ruthless parody and subversive wit, the wrongs of our time. By Turner's analysis, the popularity of the show illustrates a generation's cynicism, restlessness, and ultimately, optimism and love of humanity. Language: English. Narrator: Oliver Wyman. Audio sample: https://samples.audible.de/bk/high/000179/bk_high_000179_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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A Stitch and a Prayer , Hörbuch, Digital, ungekürzt, 355min
After her fiancé returns from the Klondike gold rush in 1897, Florence Harms sets about building a new life in her new marriage - even though the lingering effects of illness have left her weak and vulnerable. She and her young husband, Will, work tirelessly to clear the land around their Northwest cabin, content with their modest life. But then a stranger comes knocking and Florence suddenly senses a restlessness in Will's spirit that she had never seen before. When he leaves her with only a note that tells her he will return before their baby's birth, she is devastated, and the illness that stiffened her joints returns. Counting the days until Will walks back through her door, Florence busies herself with a Tree of Life quilt displaying a map of the farm they call home. Doubts claw at her heart as Florence struggles to believe Will's promise to return to her. Will her labor of love - and faith in God - sustain her as she waits to see her beloved once again? ungekürzt. Language: English. Narrator: Reay Kaplan. Audio sample: https://samples.audible.de/bk/adbl/024993/bk_adbl_024993_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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How to Train a Puppy: Professional Approach to Handling and Training Your Dog to Be Perfectly Disciplined. , Hörbuch, Digital, ungekürzt, 196min
Raising a puppy marks the start of your journey to turn your untrained puppy into a faithful dog, who will be by your best friend for life. Puppies are cute and fun to be with, but it can also be stressful when they don't usually do what you want them to do.Teaching your dog tricks will not only show more of your dog’s real personality, including hidden talents, it will also improve your dog’s behavior, reinforce socialization, reduce boredom and restlessness, and give your pet more confidence besides dramatically improve the relationship the two of you already share.Even if you've never had a puppy before, you will learn how to train a happy dog quickly and easily.This audiobook will teach you:How to make your dog get through separation anxietyLearning to stop aggressive behaviors effectivelyWhat to expect from every stage of your puppy's developmentQuick and easy housebreakingThe essentials of proper nutritionHow to avoid the most common mistakes owners make when raising puppies and young dogsHow to correct a behavior before it becomes a problemUnique exercises and games to bring out the best in every breedBuy this audiobook now! ungekürzt. Language: English. Narrator: Lorraine Crowston. Audio sample: https://samples.audible.de/bk/acx0/198692/bk_acx0_198692_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Reiki Healing for Beginners: Learn How to Cleanse Your Aura, Reduce Stress, Increase Positive Energy and Improve Health with Reiki Treatment and Meditation , Hörbuch, Digital, ungekürzt, 228min
Have you been suffering from stubborn physical pain, diseases or certain injuries that won’t heal no matter what you do?Have you been experiencing emotional or mental health problems like depression, anxiety, stress, moodiness, restlessness and neurodegenerative diseases?And are you tired of the never ending cycle of stress, anxiety, pain, diseases, and imbalance that just seems not to go away no matter what you do?If you answered yes, keep reading…Let the ancient Japanese healing method of Reiki prove to you why you’ve been getting your treatment all wrong!For thousands of years, it’s been long known in Japanese medicine that energy can stagnate in the body where there has been physical injury or emotional pain. And with time, these energy blocks can cause physical or mental illness or imbalance ranging from chronic pain to mental health problems like depression and anxiety.What this suggests is that some of the problems you may be having may have everything to do with these energy blocks and the only way you can fix such problems is through working on unblocking the blockages - nothing else can help you! ungekürzt. Language: English. Narrator: Hailey Neilson. Audio sample: https://samples.audible.de/bk/acx0/203152/bk_acx0_203152_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The In-Between: Embracing the Tension Between Now and the Next Big Thing , Hörbuch, Digital, ungekürzt, 227min
We're an "instant gratification" generation, but the trouble is, most change happens gradually. Most of us spend our lives searching and longing for something more than what is in front of us. Whether it's traveling abroad or chasing cheap (or expensive) thrills, we're all looking for medicine to satisfy our restlessness. And, so often, we're looking in the wrong place. The In-Between is a call to accept the importance that waiting plays in our lives. Can we embrace the extraordinary nature of the ordinary and enjoy the daily mundane - what lies in between the "major" moments? Moments of breakthrough are not where life's greatest transformation happens; the stuff that God uses to shape us often lies in the in-between. It's the bus stops and layovers and DMV lines and moments of unintentional pause that force us to become better people. That's not to say there aren't moments of epiphany. There are. It's just that most of us find ourselves living somewhere in the in-between. Learning to live in this tension, to be content in these moments of waiting, may be our greatest struggle - and our greatest opportunity to grow. ungekürzt. Language: English. Narrator: Jeff Goins. Audio sample: https://samples.audible.de/bk/hove/001019/bk_hove_001019_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Secret of Happiness: Discovering the Source of Contentment, Peace, and Joy, Hörbuch, Digital, 192min
When we resist the present moment, we close the door to happiness. But when we align with what is, we access the source of lasting peace and contentment. On The Secret of Happiness, Eckhart Tolle invites you to experience how your sense of joy and fulfillment radically changes through the awakening of consciousness and the realization of who you are beyond the content of your thoughts. Eckhart begins by pointing out the dissatisfaction inherent in the life of "the little me" - or the thought-based sense of self for whom restlessness and anxiety rule the day. Our task, he explains, is to discover our "formless" identity - our essence beyond the personality and the relative concerns of a worldly life. Join Eckhart as he discusses: Unconditional friendship with the form this moment takes The transformational power of surrender Practical ways to bring in "space consciousness" for creativity and balance in the things you do "The present moment is a portal out of suffering and into something much deeper than any concept of happiness," teaches Eckhart. Here is your opportunity to make this liberating shift, with The Secret of Happiness. Language: English. Narrator: Eckhart Tolle. Audio sample: https://samples.audible.de/sp/true/000946/sp_true_000946_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping