100 Results for : sharpens

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    Endurance Coach Meditation: Meditation for Sports Performance, Hörbuch, Digital, 49min
    Endurance Coach Meditation...meditation for serious athletes... When the rush of adrenaline is interpreted as anxiety and negative thoughts begin to swirl, anxiety can have devastating effect on your ability to perform as an athlete. Meditation has proven to enhance both performance and the ability to enjoy the exercise, even during long distances.... Tuning in to your breathing can turn a potentially gruelling endurance race into miles of relaxing breathing meditation, transforming a potential ordeal into an opportunity for enjoyment and increased performance. Included within this sports meditation series: An Introduction to Meditation in Sport Twenty Minute Guided Meditation Five Minute Rapid Sleep Meditation Fifteen Minute Pain Release Meditation Bonus material - the Body Scan Meditation is probably the most powerful technique known to relieve stress and anxiety and restore health, especially in sport. Benefits of Endurance Coach Meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as tension headaches, ulcers, insomnia and muscle and joint problems Increases serotonin production, which improves mood and behaviour Increases energy level, as you gain an inner source of energy Reduces anxiety, and emotional stability improves Creativity and happiness increase Intuition develops, as you gain clarity and peace of mind Meditation sharpens the mind by helping you gain focus and expands it through relaxation For full effect, it is recommended to listen to these guided sports meditations using headphones. Note: this Endurance Coach Meditation from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000179/sp_benb_000179_sample.mp3. Digital audiobook in aax.
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    Back When We Were Grownups , Hörbuch, Digital, ungekürzt, 533min
    Once upon a time, there was a woman who discovered that she had turned into the wrong person." So Anne Tyler opens this irresistible novel. The woman is Rebecca Davitch, a 53-year-old grandmother. Is she an imposter in her own life? she asks herself. Is it indeed her own life? Or is it someone else's? On the surface, Beck, as she is known, is outgoing, joyous, a natural celebrator. Giving parties is her vocation - something she slipped into even before finishing college, when Joe Davitch spotted her at an engagement party in his family's crumbling 19th-century Baltimore row house, where giving parties was the family business. What caught his fancy was that she seemed to be having such a wonderful time. Soon this large-spirited older man, a divorcé with three little girls, swept her into his orbit, and before she knew it she was embracing his extended family plus a child of their own. Now, some 30 years later Rebecca is caught unaware by the question of who she really is. How she answers it - how she tries to recover her girlhood self, that dignified grownup she had once been - is the story told in this beguiling, searching, and deeply moving novel. As always with Anne Tyler's novels, once we enter her world it is hard to leave. But in Back When We Were Grownups she so sharpens our perceptions and awakens so many untapped feelings that we come away not only refreshed, but also infinitely wiser. ungekürzt. Language: English. Narrator: Blair Brown. Audio sample: https://samples.audible.de/bk/rand/000127/bk_rand_000127_sample.mp3. Digital audiobook in aax.
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    A Treasury of Christmas Stories and Songs: A Christmas Carol, A Merry Christmas, A Kidnapped Santa Claus and Other Christmas Stories , Hörbuch, Digital, ungekürzt, 721min
    Find enchanting, tragic, and hilarious fairy tales for adults and children in this audiobook.An initial glance might lead you to assume that these are satirical versions of classic Christmas ghost stories. However, beneath the humorous stories involving ghosts, repentant sinners, miracles, and good peasants who find well-deserved happiness, lies a psychological undercurrent that sharpens the sense of intrigue and plot movement. Often, this is aided by the unrelenting social exposure of the authors who always understood how intangible the "bourgeois paradise" truly was.Even today, idyllic dreams of tolerance, equality, and the triumph of justice have failed to materialize. Perhaps, that is why people continue to read/listen these classic stories while the snow falls outside and the lights glow on the Christmas tree.Contents:Charles Dickens - A Christmas CarolGilbert Keith Chesterton - "A Christmas Carol"Lucy Maud Montgomery - "A Christmas Inspiration", "A Christmas Mistake", "Christmas at Red Butte"Lyman Frank Baum - "A Kidnapped Santa Claus"Mark Twain - "A Letter from Santa Claus"Louisa May Alcott - "A Merry Christmas"Leo Tolstoy - "A Russian Christmas PartyHenry Wadsworth Longfellow - Christmas Bells"Nikolai Gogol - "Christmas Eve"William Dean Howells - "Christmas Everyday"Joseph Rudyard Kipling - "Christmas in India"Lyman Frank Baum - "Little Bun Rabbit"Elizabeth Harrison - "Little Gretchen and the Wooden Shoe"John Milton - "On the Morning of Christ's Nativity"Charles Dickens - The ChimesHans Christian Andersen - "The Fir Tree"Selma Lagerlöf - "The Holy Night"Hans Christian Andersen - "The Little Match Girl"Clement Moore - "The Night Before Christmas"Henry van Dyke - "The Other Wise Man"Will ungekürzt. Language: English. Narrator: Mike Hogan, Trevor O'Hare. Audio sample: https://samples.audible.de/bk/acx0/226294/bk_acx0_226294_sample.mp3. Digital audiobook in aax.
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    Beach Monkey Meditation - Guided Beach Meditation, Hörbuch, Digital, 18min
    Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. Benefits of meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as tension headaches, ulcers, insomnia, and muscle and joint problems Increases serotonin production that improves mood and behaviour Increases energy level, as you gain an inner source of energy Reduces anxiety, and emotional stability improves Creativity and happiness increase Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by helping you gain focus and expands it through relaxation Monkey Meditation is the birth of international best-selling hypnotherapist and self-help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change. For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required, using headphones. Note: the Monkey Meditation series from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000136/sp_benb_000136_sample.mp3. Digital audiobook in aax.
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    Echoes of Sherlock Holmes: Stories Inspired by the Holmes Canon , Hörbuch, Digital, ungekürzt, 809min
    A brand-new anthology of stories inspired by the Arthur Conan Doyle canon. In this follow-up to the acclaimed In the Company of Sherlock Holmes, expert Sherlockians Laurie King and Leslie Klinger put forth the question: What happens when great writers/creators who are not known as Sherlock Holmes devotees admit to being inspired by Conan Doyle stories? While some are highly regarded mystery writers, others are best known for their work in the fields of fantasy or science fiction. All of these talented authors, however, share a great admiration for Arthur Conan Doyle and his greatest creations, Sherlock Holmes and Dr. Watson. To the editors' great delight, these stories go in many directions. Some explore the spirit of Holmes himself; others tell of detectives inspired by Holmes' adventures or methods. A young boy becomes a detective; a young woman sharpens her investigative skills; an aging actress and a housemaid each find that they have unexpected talents. Other characters from the Holmes stories are explored, and even non-Holmesian tales by Conan Doyle are echoed. The variations are endless! Although not a formal collection of new Sherlock Holmes stories, some entries do fit that mold, while others were inspired by the Conan Doyle canon. The results are breathtaking, for fans of Holmes and Watson as well as listeners new to Doyle's writing. Full cast of narrators includes Marguerite Gavin, Mirron Willis, Ralph Lister, Saskia Maarleveld, Sarah Nichols, Tim Gerard Reynolds, and Traber Burns. ungekürzt. Language: English. Narrator: Alison Larkin, Clive Chafer, Derek Perkins, Donald Corren, Anne Flosnik, Kate Reading. Audio sample: https://samples.audible.de/bk/blak/009210/bk_blak_009210_sample.mp3. Digital audiobook in aax.
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    Thriving on Stress: Enjoying Failure, Rejection and the Management of Anger , Hörbuch, Digital, ungekürzt, 84min
    Art Mortell, as a motivatonal speaker, explains why, when successful people reach a crossroads, rather than take the safe path, they become more courageous. They make adjustments that accelerate their recovery. Rather than depend on the 10 negative addictions to cope with anxiety and stress, they thrive on stress by using the four positive addictions. Successful people’s self-esteem is not based on whether they win or lose, fail or succeed or are loved or rejected, but is based on their own sense of value. Failure is a maturing process that makes them more resilient. They take the challenge seriously, of developing their talents, while being amused by their own frailties and frustrations. Art Mortell explores examples of overcoming obstacles from the lives of Marilyn Monroe, Muhammad Ali, and Michael Jackson in this engaging audio. Adversity renews your humility, sharpens your objectivity, and gives you insight into where change might occur. Stressful situations like management of anger, rather than causing depression, will stimulate your creativity. Negative feedback becomes the information you need to make changes in your course of direction. Instead of taking rejection personally, you can convert your vulnerabilities into new resiliencies. Imagine all the opportunities you can explore by replacing negative addictions with positive ones! You will discover how to gain trust and credibility, manage anger, and build relationships that assure results. Through these powerful self-coaching techniques, you will discover when to break-down your objectives into stepping-stones, stretch yourself without feeling overwhelmed, develop ideal role models, and make commitments to people important to you. ungekürzt. Language: English. Narrator: Art Mortell. Audio sample: https://samples.audible.de/bk/made/000390/bk_made_000390_sample.mp3. Digital audiobook in aax.
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    Grateful Monkey Meditation – Meditation For Increased Gratitude, Hörbuch, Digital, 35min
    Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. Benefits of meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety and emotional stability improves Creativity and happiness increases Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by gaining focus and expands through relaxation Monkey Meditation is the birth of international best-selling hypnotherapist and self help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change. For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The Monkey Meditation series from Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000129/sp_benb_000129_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Fog: Fog, Snow, and Fire, 1 , Hörbuch, Digital, ungekürzt, 347min
    Will Maine's historic Schooner Inne Bed and Breakfast be a safe haven for the island kids boarding during the school year - or the end of them all? Christina Romney is thirteen, with a personality that matches her unruly but charming tri-colored hair. She is about to start seventh grade, and for kids from Maine's Burning Fog Island, that means leaving their little white schoolhouse for regular classrooms and life on the mainland. Everyone assures Christina it will be a fantastic year. Mainland school offers great advantages, after all: extracurricular activities other than boating and fishing, a gym, a cafeteria, and more kids her age. Best of all, this year the boarding students will live at the historic Schooner Inne, a former sea captain's house (and now a bed and breakfast) recently bought by the school's charismatic new principal and his wife, Mr. and Mrs. Shevvington. But Christina is apprehensive. She adores the wildness and excitement of her island life. Boarding with her island friends will surely help: Anya, a beautiful senior, fifteen-year-old Benji, the aspiring lobsterman, and his crush-worthy younger brother Michael. But Christina's apprehension sharpens when Benji and Michael aren't as friendly as they used to be on the island, and Anya starts acting so strangely it seems she is slowly losing her mind. Christina is increasingly certain the Shevvingtons are behind all of these changes. But no one else can see the Shevvingtons' eerie behavior - not other teachers, not her parents, not even her fellow island kids. Is Anya the one going crazy in the Schooner Inne - or is it Christina? ungekürzt. Language: English. Narrator: Diana Brown. Audio sample: https://samples.audible.de/bk/adbl/015207/bk_adbl_015207_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Stressed Monkey Meditation – Meditation For Reducing Stress, Hörbuch, Digital, 35min
    Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. Benefits of meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety and emotional stability improves Creativity and happiness increases Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by gaining focus and expands through relaxation Monkey Meditation is the birth of international best-selling hypnotherapist and self help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change. For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The Monkey Meditation series from Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000118/sp_benb_000118_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Sleeping Monkey Meditation – Meditation For Deep Sleep, Hörbuch, Digital, 35min
    Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. Benefits of meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety and emotional stability improves Creativity and happiness increases Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by gaining focus and expands through relaxation Monkey Meditation is the birth of international best-selling hypnotherapist and self help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change. For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The Monkey Meditation series from Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000119/sp_benb_000119_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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