59 Results for : timeframe
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Depression and Anxiety Therapy : Overcoming Anxiety and Depression Using CBT: A Counter-Intuitive Approach to Recovering and Regaining Control of Your Life! , Hörbuch, Digital, ungekürzt, 188min
In this book, you will learn everything from understanding depression to strategies of overcoming them and learning how to take responsibility for your well being. You will learn how to cope with other people's emotions and enjoy more rewarding relationships and lower conflict-causing situations. This book gives hope and encouragement to keep up the fight. Many people who experience depression will fully recover. Many others will find some level of relief through listening to it. There is no quick fix for depression, but there is a great hope for healing.This book gives you a collection of tools and skills to help you in beating a range of mental problems. We try to provide you with just enough information to assist you in doing the exercises that are contained in the chapters herein. You can use this book on your own to assist you in becoming your own CBT therapist. You can as well use it alongside a CBT treatment course with a qualified professional. Unfortunately, the book cannot cover all types of psychological difficulties exhaustively - it would otherwise be encyclopedic in length! We have endeavored to touch on the most common anxiety and depression disorders that CBT has been proven effective at resolving. Use this self-help guide as a starting point to better understand and appreciate your problems and how to overcome them. Do not hesitate to get some additional professional input in situations that you will feel that you need some.Recovery is a process, not a one-off event. You will be far better off bearing in mind your efforts to overcome your difficulties as a lifestyle shift instead of a finite attempt. We humans all must make a continuous concerted effort to be emotionally fit. So, while it is a positive thing to have clear goals and to fixing a timeframe for achieving them, be ready to be elastic flexible.This helps to make a difference between short, medium, and long term. But the key message here is that you are an ever-chan ungekürzt. Language: English. Narrator: Leigh Ann Haga. Audio sample: https://samples.audible.de/bk/acx0/170308/bk_acx0_170308_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Your Inner Strength: Realize the Full Potential of Living in the Moment by Acquiring Mindfulness , Hörbuch, Digital, ungekürzt, 159min
My grandma once told me a story of how we prevent growth if we are not grounded and willing to turn inward in demanding situations. She explained this concept with flora and fauna, the environment that surrounded us while planting a Yellowwood tree.She told me that our growth could be compared to the growth of trees. They go through many seasons, some more pleasant than others, but each timeframe serves a purpose. For example, we must go through winter and shed our leaves. This may be painful and look beyond repair, but this is how we allow ourselves to turn inward to grow. She said that some of us are so scared to go through a winter that we try to uproot ourselves in the hopes of finding more summer. In doing this, you deprive yourself of growing into a tall majestic tree that lasts a lifetime. Looking back, I can remember the times I felt removed from the cycles of life. I felt overwhelmed by my environment and that any moment the winds of change were going to take me down. Only until I discovered I could create one, much like a tree, where I could turn to my inner strength and ground myself, no matter the demands of the outside world. In Your Inner Strength, I invite you along a journey of cultivating mindfulness through being present in the space you’re planted. What does this journey look like? We look at the impact of social media and how it is stealing our happiness and hurting mental health, while bringing out empowering ways to manage social media and its effects on your life.We discuss the many benefits of mindfulness and take a peek into the neuroscience behind its practice.Though it may look easy on the surface, we check out how to train our minds to think because it's harder than we expect.Self-knowledge. A common term, but what does it take to know "self" and what does that mean? Meditation is an amazing and versatile tool to practice mindful living and connect to ungekürzt. Language: English. Narrator: Alyssa Barron. Audio sample: https://samples.audible.de/bk/acx0/225013/bk_acx0_225013_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Science of Getting Ripped: Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time , Hörbuch, Digital, ungekürzt, 215min
Here's how an overworked computer engineer accidentally discovered the little-known 'secrets' to build muscle and lose fat I'd had enough of my unhealthy lifestyle...I didn't exercise, I had a two hour commute to my hospital IT job in Chicago, I had a wife and two kids. And most of the fitness advice I read was geared towards guys who had the time to work out six days a week. But after a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is The Science of Getting Ripped. This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" audiobook because it's geared towards regular guys with busy lives. Here's what you'll discover: How a little known nutrition trick slashes fat! (Once you know this, you won't have trouble burning fat.) The little used strategy that means you get stronger on any lift. (This is a common sense technique I hardly ever see anyone do.) Are you looking to lose belly fat? You're in luck...I'll show you a proven way to target your flabby belly...this is great for beer bellies. How to get a six-pack and an incredible core with these under-utilized ab movements. Imagine increasing strength and muscle growth week after week! The exact time it should take you to lower a rep. The magic timeframe each set should take for optimal growth. Why training for too long is counterproductive and often a barrier to muscle growth! The one thing you must do to stimulate new muscle growth. What the true muscle-building hormone is and how to ignite it every single workout. Why drastic re ungekürzt. Language: English. Narrator: C.J. McAllister. Audio sample: https://samples.audible.de/bk/acx0/088629/bk_acx0_088629_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Beautiful Secret , Hörbuch, Digital, ungekürzt, 486min
Beautiful Secret is set mostly in the lush French Ardennes and Southern Italy. It is the story of 33-year-old Tate Robbins, a woman who has lost almost everything that is important to her in life. When Tate decides to travel from her hometown in the North of Pittsburgh to Europe, she expects an escape from the life that is falling apart around her. Having lost both parents, Tate jumps at the opportunity when her dying Nana urges her to journey across the sea. Nana provides Tate with the vague directive to go and visit Luisa, Nana’s sister-in-law and best friend, that Luisa has something for her. It is Nana’s dying wish, so Tate hops a plane, leaving behind a failing marriage and not much else. She finds what she never knew she needed in her long-lost European family and a forbidden love affair. Alongside Tate’s narrative, Nana Maria’s story is told from her point of view and timeframe. Maria’s story is woven in between Tate’s. The tale takes place in 1940’s Calabria, where she was born and lived for the first 20 years of her life. In her own voice, Maria spins the saga of growing up in the poor rural town of Tronca in the mountains, being seduced by her cousin’s older fiancé, Giuseppe, and becoming pregnant with his love child. Europe enraptures Tate almost immediately. Not only does the rich culture make her feel more alive than she’s felt in ages, but she finds herself completely taken with her French and Italian family. When she becomes undeniably attracted to her distant cousin by marriage, Michel, a man with a tragic past like hers, Tate’s emotions begin to unravel from the knot they’ve been tied in far too long. Torn between a magnetic pull toward the sexy Michel and a commitment to the philandering man who is technically still her husband, Tate looks forward to leaving France to travel to Italy. Before Tate leaves France, Luisa gives her an envelope and an address with directions to find the location and give the envelope to the man who live ungekürzt. Language: English. Narrator: Whitney Ann Jenkins. Audio sample: https://samples.audible.de/bk/acx0/136135/bk_acx0_136135_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Personal Finance: The Complete Beginner's Guide: A Simple Practical Approach to Making Money, Budgeting, Saving & Investing , Hörbuch, Digital, ungekürzt, 94min
Discover the secrets of personal finance in this amazing audiobook! Inside you will find a detailed description of the different methods to save, invest, and manage your money. Somebody once said that failing to plan is planning to fail. And failing to manage is managing to fail. Just like an untended garden, many important areas of our lives can be very messy, to say the least, without good active management. One of those areas is personal finance. We all have needs and wants, which all require money. Personal finance is the ongoing activity of managing our money so that we can ensure that all our needs - both current and future ones - are met along with as much of our wants as possible. Most people get by meeting their current needs and leave the future ones to fate. We shouldn't do that. We should prepare for them while we still have time. Personal finance management can go a long way in helping us prepare to meet our future needs, like retirement or our children's college education. In this audiobook, you will learn about several of the key building blocks of personal finance; cash flow management, saving and investing. I will show you how to achieve positive cash flows as a means to meet both current and future needs. You will learn how to properly save and ways in which to beat inflation through properly investing your money. Finally, you will learn how to properly consider investments based on your objectives, risk tolerance, average expected rates of return, average inflation rate, and timeframe. For this, I will teach you to carefully and wisely evaluate you investment alternatives. Actively managing your personal finances will enable you to meet your needs, have some for wants, help others, and provide a greater degree of peace of mind. This audiobook was written in a way that can be easily understood using examples from everyday living and is a very good springboard for learning more advanced personal fina ungekürzt. Language: English. Narrator: Steve Rausch. Audio sample: https://samples.audible.de/bk/acx0/088962/bk_acx0_088962_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Does Romantic Writing Interrogate the Events of its Timeframe? William Wordsworth's Resolution and Independence and Dorothy Wordsworth's From The Grasmere Journals
Does Romantic Writing Interrogate the Events of its Timeframe? William Wordsworth's Resolution and Independence and Dorothy Wordsworth's From The Grasmere Journals: ab 12.99 €- Shop: ebook.de
- Price: 12.99 EUR excl. shipping
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Darkest Hour: A Hearts of Iron Game - Grand strategy wargame, Paradox Interactive, Hearts of Iron II, Mod (video gaming)
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Darkest Hour: A Hearts of Iron Game, or DH, is a grand strategy wargame that is based on Paradox Interactive's Europa engine. It is described as a 1914-1964 Grand Strategy Game and it allows the player to take control of and manage nearly any nation-state during the 1914-1964 timeframe including its political, diplomatic, espionage, economic, military, and technological aspects. Darkest Hour is, at its core, an evolution of Hearts of Iron 2 Armageddon. This has been considered crucial by the development team to make it easy to port community-made modifications from HOI2 to DH.- Shop: odax
- Price: 39.00 EUR excl. shipping
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Random Encounter
Enjoy some of your favorite video game themes performed by the band Random Encounter. Blending accoustic instruments with synth and a healthy dose of electric guitar, the self-titled album Random Encounter is something truely unique. Note: This is one of the only non-bootleg, liscenced video game cover CD's being legally sold in the US. A lot of effort went into this process. Please support the artists by purchasing it. This was recorded and mixed in an indie studio for about one day each week over the course of 4 months, one instrument at a time. Most of the music was arranged by 'Careless' and 'Adam One,' and the music was mixed/mastered by Science Recording and 'Careless'. Random Encounter is a collective of individuals dedicated to bringing you good music. While originally an exclusively Video Game Cover Band, they have recently shifted their focus to the creation of original works. The CD consists entirely of their pre-original work and boasts the skills of 'Adam One', the techincal drumming master, 'Rasputan' and 'Demon Lord', amazing guitarists in their own rights, and 'Careless', one of the youngest people who can rock the accordion, glockenspiel, bass, and electric guitar in a one hour timeframe.- Shop: odax
- Price: 23.64 EUR excl. shipping
