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  Chill Out Yoga - Flow, Vol. 2: A Dynamic Class from Mellow to Challenging - Intermediate level, Hörbuch, Digital, 56min

  This is a 55-minute class created by yoga expert Amanda Latchmore for those with some yoga experience. Amanda guides you through breath-awareness exercises, simple stretches, Sun Salutations, Warrior sequences, and relaxation to finish. The longer length of this class gives you the opportunity to deepen the effects of strengthening, stretching, calming, and steadying. Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an ongoing yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses, rather than the outward focus of looking at a video. By maintaining a regular yoga practice, you will create the potential for life-long well-being in mind, body, and soul. From Customer Reviews: 'Short enough to fit in between work and other things’…. 'The instructions are very concise and not too wordy'.... 'It's flexible and fits my timetable, my mood, my physical and mental ability on any day'…. 'This session has encouraged me to practice outside of my yoga classes'…. 'I love this yoga class. It's just the right length of time and feels safe'. Language: English. Narrator: Amanda Latchmore. Audio sample: https://samples.audible.de/sp/chll/000003/sp_chll_000003_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Chill Out Yoga - Flow, Vol.1: A Centering and Strengthening Class - Intermediate Level, Hörbuch, Digital, 34min

  This is a 35-minute class created by yoga expert Amanda Latchmore for those with some yoga experience. Amanda guides you through breath work, warming up exercises, an easy Vinyasa Flow sequence, and finishing poses - to develop a strong, supple body and a calm mind. Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an on-going yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses, rather than the outward focus of looking at a video. By maintaining a regular yoga practice, you will create the potential for life-long well-being in mind, body, and soul. From Customer Reviews: 'Short enough to fit in between work and other things’…. 'The instructions are very concise and not too wordy'.... 'It's flexible and fits my timetable, my mood, my physical and mental ability on any day'…. 'This session has encouraged me to practice outside of my yoga classes'…. 'I love this yoga class. It's just the right length of time and feels safe'. Language: English. Audio sample: https://samples.audible.de/sp/chll/000004/sp_chll_000004_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Pliocene volcanism

  Pliocene volcanism ab 23.99 € als Taschenbuch: Niihau Norfolk Island Kauai Tenerife Garibaldi Volcanic Belt Mount Kenya Timetable of major worldwide volcanic eruptions Mount Cayley volcanic field Yellowstone hotspot Northern Cordilleran Volcanic Province. Aus dem Bereich: Bücher, Taschenbücher, Naturwissenschaft,

  • Shop: hugendubel
  • Price: 23.99 EUR excl. shipping
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  Kairos: The Perfect Time for Love , Hörbuch, Digital, ungekürzt, 351min

  There is a time for everything and a season for every activity under the heavens. (Ecclesiastes 3:1)Kensi Jacobson believed in that truth with all of her heart, but when she’s up for a promotion for her dream job as assistant editor in chief of The Big Apple Chronicle, she hits a roadblock. She put in the work and trusted God for what she believed was her season of elevation, but her boss’ idea of a promotion was to send her to Pepperton, TX, for another assignment.This new assignment pairs her up with a handsome widower, Darren Shaw, who helps her learn that delay and disappointment can sometimes become a catalyst for something greater. Seemingly burdened with the fact that she is the only one in her circle who isn’t married with children and a career that isn’t headed in the direction she planned, she begins to wonder when her time and season are coming. Will Kensi learn that Kairos - God’s perfect timing - is much more powerful than Chronos - her chronological timetable - and trust that things will fall into place at the right time? What begins as a crush to her ego and life plan may become the perfect time for love and everything else she’s wanted. ungekürzt. Language: English. Narrator: Jen Lee. Audio sample: https://samples.audible.de/bk/acx0/206601/bk_acx0_206601_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Chill Out Yoga - Beginners, Vol. 1: Learn the Basics of Yoga, Including Breath Awareness and Easy-to-Follow Poses, Hörbuch, Digital, 34min

  This is an introduction to the basics of yoga - including breath awareness and easy-to-follow poses. Yoga expert Amanda Latchmore, with over 35 years’ experience, guides you through a series of exercises to mobilise your spine, hips, and shoulders. Regular practice will ensure you become stronger and more flexible, movement will become more pleasurable, and as you learn to breathe with more ease, you will deal with stress better, sleep better, and have more energy. Amanda’s series of Chill Out Yoga classes are a safe, practical way to develop an on-going yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses, rather than the outward focus of looking at a video. By maintaining a regular yoga practice, you will create the potential for life-long well-being in mind, body, and soul. From Customer Reviews: 'Short enough to fit in between work and other things’…. 'The instructions are very concise and not too wordy'.... 'It's flexible and fits my timetable, my mood, my physical and mental ability on any day'…. 'This session has encouraged me to practice outside of my yoga classes'…. 'I love this yoga class. It's just the right length of time and feels safe'. Language: English. Audio sample: https://samples.audible.de/sp/chll/000001/sp_chll_000001_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  You Are Not Alone: A Heartfelt Guide to Grief, Healing, and Hope , Hörbuch, Digital, ungekürzt, 269min

  You Are Not Alone is the 2018 Winner of the Foreword INDIES 2018 Book Awards, Grief/GrievingAward Finalist in Health: Psychology/Mental Health 2019 International Book AwardsAre you grieving? Do you know someone who is grieving and you don't know how to help them?You Are Not Alone takes listeners into Debbie's personal journey of grief, from the first gripping chapter, when her husband dies unexpectedly in her arms. Throughout the audiobook, Debbie takes listeners by the hand and offers them gentle insights and suggestions for healing and hope, while sharing her powerful story of loss and the spiritual journey that led her to know love never dies.  This audiobook is a life raft in a grief storm.Just as she has helped many as a psychotherapist specializing in trauma and grief, Debbie and her wisdom can help you, too.She wants you to know: It's okay to be a griever. Don't feel like you have to hold it together for others. Grief is not linear. There is no timetable. Your experience of grief is as unique as you are.Beginning to heal and adjust to your new life doesn't mean having to let go of the person you love.You Are Not Alone will gently guide you from grief, to healing, to hope, and transformation.   ungekürzt. Language: English. Narrator: Sarah Naughton. Audio sample: https://samples.audible.de/bk/acx0/125278/bk_acx0_125278_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  ObamaCare Survival Guide , Hörbuch, Digital, ungekürzt, 397min

  Congress passed it. President Obama signed it into law. The Supreme Court has ruled it constitutional. And Obama's re-election virtually ensures the Patient Protection and Affordable Care Act, also known as ObamaCare, will be implemented in full, with the prospects of wholesale repeal all but impossible. In fact, many provisions of the new law are already becoming a reality with major new regulations set to start soon. ObamaCare will affect every single American, but few know what exactly the 2,700 page law actually says. Now, the ObamaCare Survival Guide, written in plain, easy-to-read language, makes the law simple to understand and gives you the tools to navigate ObamaCare. The ObamaCare Survival Guide reveals: How currently insured people will be affected, including rising premium costs Medicare shocker: cuts in benefits, new rules New protections for the uninsured Hidden fees and levies New taxes for the affluent Small businesses: new requirements, tax credits Prescription drug users: new fees A timetable for each part of the healthcare plan Essential benefits insurance companies must provide ObamaCare's impact on long-term care Your responsibilities and penalties under the new laws How to maximize your future healthcare dollars The cost to you as a consumer And much, much more . . . ungekürzt. Language: English. Narrator: Kevin Pierce. Audio sample: https://samples.audible.de/bk/acx0/008702/bk_acx0_008702_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  In Broad Daylight: The Secret Procedures Behind the Holocaust by Bullets , Hörbuch, Digital, ungekürzt, 519min

  In The Holocaust by Bullets, Father Patrick Desbois documented for the first time the murder of 1.5 million Jews in Ukraine during World War II, based on wartime documents, interviews with locals, and the application of modern forensic practices on long-hidden gravesites. Nearly a decade of further work by his team, drawing on interviews with 5,000 neighbors of the Jews, has resulted in stunning new findings about the extent and nature of the genocide. The mass killings took place across the Eastern Front, in seven countries formerly part of the Soviet Union invaded by Nazi Germany. They followed a secret template, or repeatable script, that included a timetable and involved local inhabitants in the mechanics of death to ensure complicity, whether it was to cook for the killers; to clear, dig, and cover the graves; to witness their Jewish neighbors being marched off; or to take part in the slaughter. Narrating in lucid, powerful prose that has the immediacy of a crime report, Father Desbois assembles a chilling account of how, concretely, these events took place in village after village, from the selection of the date to the twenty-four-hour period in which the mass murders unfolded. Today, such groups as ISIS put into practice the Nazis' lessons on making genocide efficient. ungekürzt. Language: English. Narrator: Stefan Rudnicki. Audio sample: https://samples.audible.de/bk/brll/009785/bk_brll_009785_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  I Dream of Twila: A Wicked Witches of the Midwest Short , Hörbuch, Digital, ungekürzt, 200min

  Twila Winchester isn't used to being in charge, but that's exactly where she finds herself when her sisters leave town for a business convention. Twila thinks everything is going to be fun and games even though she has one daughter, two nieces, and one mischievous aunt to contend with. She's focused on cooking and having a good time...until a roving troupe of renaissance performers make camp on the Winchester property and trouble starts brewing. When the head of the group starts making predictions - and, unfortunately, gets left behind - Twila has her hands full. It seems Aunt Tillie doesn't trust the new guest and she's determined to turn the three younger Winchesters into investigative dynamos. Twila is working on a limited timetable. She must solve a mystery involving some missing items, open her home to a stranger, and crack down on Aunt Tillie's "lying" classes as her aunt attempts to teach Bay, Clove, and Thistle how to manipulate everyone in their paths. Oh, and she has to do it all before Marnie and Winnie return to town. No pressure, though. Note: This is a 28,000-word short set in the Wicked Witches of the Midwest world. It is set back in time so it can be listened to at any point in the timeline. ungekürzt. Language: English. Narrator: Amy Johnson. Audio sample: https://samples.audible.de/bk/acx0/096906/bk_acx0_096906_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Chill Out Yoga Stretches for Upper Body Ease: Simple and Straightforward Exercises to Release Tension and Create Comfort - Beginner Level, Hörbuch, Digital, 24min

  Do you experience discomfort from over long hours spent working the upper body in the same position - sitting at the computer for example? This 25-minute class, created by yoga expert Amanda Latchmore, will help you stretch out and release muscles in the upper body - shoulders, upper back, arms, and wrists - for the prevention and relief of pain. Practise these exercises regularly to create upper body ease. Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an on-going yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses, rather than the outward focus of looking at a video. By maintaining a regular yoga practice you will create the potential for life-long well-being in mind, body, and soul. From Customer Reviews: ‘This is an excellent, fairly gentle, workout session when time is short. The focus on stretching out the shoulders and wrists was particularly helpful in easing out my tight shoulders'…. 'Short enough to fit in between work and other things'…. 'The instructions are very concise and not too wordy'.... 'It's flexible and fits my timetable, my mood, my physical and mental ability on any day'.... 'This session has encouraged me to practice outside of my yoga classes'…. 'I love this yoga class. It's just the right length of time and feels safe'. Language: English. Audio sample: https://samples.audible.de/sp/chll/000005/sp_chll_000005_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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