104 Results for : bloating

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    Anti-Inflammatory Diet for Beginners & Cookbook - 2020 Edition: The Complete Healing Journey to Avoid Inflammatory Foods, Overcome Chronic Diseases, Lose Weight and Discover a Healthy Life. , Hörbuch, Digital, ungekürzt, 223min
    [2020 Edition] If you want to boost your health and well-being in 2020, read on...Are you:Often feeling bloated?Struggling with acne and other skin issues?Suffering from depression, anxiety, or mood swings?Complaining about achy joints?Feeling tired all the time?You may be suffering from chronic inflammation.Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. This process appears as redness, heat, swelling, and pain.However, inflammation can spiral out of control and become chronic. The symptoms of chronic inflammation include bloating, fatigue, random aches and pains, and skin issues.Why treat chronic inflammation? You'll look and feel much better because the symptoms of chronic inflammation can greatly reduce your quality of lifeUntreated chronic inflammation can cause diseases such as obesity, arthritis, heart disease, and even cancerFortunately, you can treat chronic inflammation with a special diet! This audiobook by Margaret Stewart is a comprehensive guide to the anti-inflammatory diet, featuring clear dietary guidelines and 85 recipes!Here's what you'll learn:  The surprising reason why so many people suffer from chronic inflammationThe exact foods that have been proven to reduce inflammationOver 85 mouth-watering recipes that you can try right now to enjoy their anti-inflammatory benefits!Specific diet strategies to combat different types of chronic inflammation - updated with the newest medical knowledge for the 2020 edition!And much, much more!By the way: The anti-inflammatory diet wasn't designed as a weight loss diet, but many people report its amazing slimming effects. No wonder: The anti-inflammatory diet greatly improves your insulin resistance and ungekürzt. Language: English. Narrator: Millie Green. Audio sample: https://samples.audible.de/bk/acx0/187369/bk_acx0_187369_sample.mp3. Digital audiobook in aax.
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    The Ultimate Low-FODMAP Diet: Personalized Plan for Managing the Symptoms of IBS and other Digestive Disorder + 27 Recipes for your Low-FODMAP diet , Hörbuch, Digital, ungekürzt, 645min
    Have you been struggling with digestion, unable to find a sustainable solution? Do you want to finally learn which foods are good for you and which foods you should avoid? For people with a sensitive digestive system, any food can be a trigger and cause unpleasant pain or bloating. So in addition to any medication you might be taking, maintaining a healthy diet that works for you is incredibly important. Did you know that some foods are particularly prone to aggravating stomach issues? The medical term is FODMAP, meaning fermentable carbs. These foods include wheat, rye, onions, dairy products, some fruits, and veggies.... This book will give you all the tools needed to make a personalized plan that excludes FODMAPs and reduces IBS symptoms, thus increasing your quality of life.Here’s what you get in this book:What are basics of the low-FODMAP diet and what you should know before you beginA list of low and high FODMAP foods and some advice on gluten sensitivityA step-by-step guide to beginning the low-FODMAP diet for the first time, with meal plans and recipes Everything you need to know about IBS and how to manage it in a sustainable, long-term wayEvery stage of the low-FODMAP explained, with a detailed guide on how and when to stop And so much more! If you’ve been struggling with IBS, now is the time to look into some sustainable solutions! This book will teach you everything you need to know about the IBS and its signs and symptoms. You will learn how to use the low-FODMAP diet to manage digestive issues, and you will finally increase your quality of life!Buy now to get your copy! ungekürzt. Language: English. Narrator: Christopher Branam. Audio sample: https://samples.audible.de/bk/acx0/226739/bk_acx0_226739_sample.mp3. Digital audiobook in aax.
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    The Essential Handbook to a Healthy Gut: How a Leaky Gut Impacts Your Entire Body and How to Make It Healthy Once Again , Hörbuch, Digital, ungekürzt, 39min
    Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders. If you have an unhealthy gut, chances are you frequently suffer from heartburn, constipation, bloating, abdominal pain, and diarrhea. These symptoms occur frequently in people who have gut issues. But the good news is they can all be treated. Many people tend to treat the symptoms of an unhealthy gut, rather than trying to boost the health of the gut in the first place. While there is nothing wrong with this, if you don't treat the root cause of the issue, it's likely that you will be experiencing those symptoms again and again. Medication that can help to treat the symptoms of a leaky gut may actually be making your gut even more unhealthy. In this audiobook, you will find out how to improve the health of your gut. Specifically, we will look at:  What is leaky gut? How your gut can impact your entire health, including triggering inflammation throughout your body that may cause autoimmune disorders, mood disorders, heart attacks, and cancer How food intolerances and allergies play a role, including gluten and lectins How stress and medications impact your gut How fiber can repair your gut Pre- and probiotics How what you eat can heal your gut. This essential handbook will give you a beginning guide on how you can make significant changes to your gut health, and improve your overall well-being.  Please note: When you purchase this title, the accompanying reference material, including food charts, will be available in your Library section along with the audio. ungekürzt. Language: English. Narrator: Kimberly S Hobscheid. Audio sample: https://samples.audible.de/bk/acx0/091026/bk_acx0_091026_sample.mp3. Digital audiobook in aax.
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    Medical Medium Thyroid Healing (eBook, ePUB)
    The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people -women especially -are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.As the thyroid has gotten more and more attention, though, these symptoms haven't gone away -people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms and conditions attributed to thyroid disease.In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It's an approach unlike any other, and as his millions of fans and followers will tell you, it's the approach that gets results.
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    • Price: 12.95 EUR excl. shipping
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    Anti-Inflammatory Diet: A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System , Hörbuch, Digital, ungekürzt, 211min
    Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. You don’t need to endure stomach pain, cramping, bloating, or fatigue simply from enjoying a meal with your friends and family. This guide will show you how you can make delicious meals that just about anyone would enjoy while keeping your gut health in prime condition. This audiobook features information that can introduce beginners to a whole new world of eating and feeling better. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!In this audiobook, you will find:The types of inflammationHow your diet affects the inflammation in your systemDelicious recipes that will leave you feeling healthy and satisfiedTips on avoiding the foods that keep you from feeling your bestRecipes for every meal, including sauces, dressings, snacks, and even desserts!So much more!You will be hard-pressed to find questions about your body and your gut health that this audiobook can’t answer!I feel terrible after I eat; can this really help me? The anti-inflammatory has seen unprecedented positive results for people with chronic conditions linked to their gut health. Some have even seen improvements in conditions such as arthritis, irritable bowel syndrome, food allergies, autoimmune disorders, and so much more.These all-natural diets always leave me feeling hungry; how is this audiobook different? So many audiobooks on the market that urge listeners toward a more natural regimen often push a lot of salads on their listeners. While salads are wonderful sources of greens and vital nutrients, it can be har ungekürzt. Language: English. Narrator: Bob Palmer. Audio sample: https://samples.audible.de/bk/acx0/177429/bk_acx0_177429_sample.mp3. Digital audiobook in aax.
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    Apple Cider Vinegar: Miracle Health System for Beginners. All the Recipes. Detox, Weight Loss, Boost Immune System, Increase Energy and Lots More , Hörbuch, Digital, ungekürzt, 302min
    If you would like to heal your body with this simple product, read on... Are you:Looking for natural ways to boost your immune system?Trying to kick-start your weight loss journey?Struggling with hair or skin problems?Have you tried apple cider vinegar?Apple cider vinegar is made by fermenting the natural sugars found in apples. The result is not just delicious, but also health-boosting. Apple cider vinegar has been used for thousands of years and it's sure to benefit you as well.The audiobook Apple Cider Vinegar: Miracle Health System for Beginners. All the Recipes. Detox, Weight Loss, Boost Immune System, Increase Energy and Lots More is your ultimate guide to using apple cider vinegar for health purposes. You'll discover recipes for treating a lot of health conditions, from bloating to some very serious diseases such as PCOS or diabetes.Here's what you'll learn:  The exact dosage of apple cider vinegar for treating a wide range of diseases and disordersHow to combine apple cider vinegar with other dietary supplements to strengthen its effectsThe exact strategy for losing weight with apple cider vinegar by making use of its fat-burning and glucose-management propertiesHow apple cider vinegar can improve your daily life by boosting your energy and immune systemAnd much, much more!Even if you're skeptical about the benefits of apple cider vinegar, you can try it a few times and see how it works for you. It won't harm you anyway, and you'll be surprised by its effects! In this audiobook, you'll also find some results of scientific studies that have shown the effectiveness of apple cider vinegar for a variety of health problems, so you'll probably be convinced to try it!Are you ready to heal yourself with this simple product?Get this audiobook now! ungekürzt. Language: English. Narrator: Laura Johnson. Audio sample: https://samples.audible.de/bk/acx0/181208/bk_acx0_181208_sample.mp3. Digital audiobook in aax.
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    Vegan Keto: Vegan Ketogenic Diet and Intermittent Fasting for Rapid Weight Loss, Burn Fat, Reset & Cleanse Your Body in 21 Day, Meal Plan & Meal Prep with Cookbook & Recipes Healthy Plant-Based Eating , Hörbuch, Digital, ungekürzt, 198min
    Do you want lose weight while still enjoying your favorite foods? If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading....Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?If it does, then the information inside this audiobook is your answer.The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight-loss and health-benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within this audiobook, we explore those effects, what studies have to say, and what scientists have discovered.While the ketogenic diet traditionally contains butter, cheese, eggs, and meat, that doesn’t have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more! These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body’s needed micro nutrients.No longer do you have to struggle with the bloating, weight gain, sluggishness, and health ungekürzt. Language: English. Narrator: Peter Prova. Audio sample: https://samples.audible.de/bk/acx0/160943/bk_acx0_160943_sample.mp3. Digital audiobook in aax.
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    Acid Reflux Diet: The Complete Guide to Cook Healthy Food for Healing and Prevent GERD, LPR and Acid Reflux Disease with Quick & Easy Meal Plans and Delicious Recipes Including Vegan and Gluten Free. , Hörbuch, Digital, ungekürzt, 200min
    If you want to sleep better and stay acid-free by adopting a GERD friendly diet, then keep reading!Just like me, you have also probably tried to sleep at night, but you were unable to because of a burning feeling in your chest or throat. Like me, it's likely that you also suffer from abdominal bloating, a chronic nagging cough or sore throat, postnasal drip, a feeling of a lump in the back of your throat, allergies, and/or shortness of breath.If so, I am sure you are experiencing acid reflux without recognizing its silent symptoms which can lead to serious long-term health problems. Here, you will find the solution! It could be hard to find a reflux treatment that works, and it is important to know which acid reflux treatment is right for you. You are very lucky because I am here to help you, also to recognize the misunderstood symptoms.You don’t have to rely on medicines that put your health at risk anymore.You can now treat gastroesophageal reflux disease (GERD) the natural way, by changing your sleeping habits and preparing healthy recipes that will cleanse and detoxify your body.You will:Discover the causesFind out the symptomsHeal your body by natural remedies, detox and eliminating food that causes the problemReintroduce new foodCook delicious recipesAnd even if you are thinking that not all acid reflux treatments work the same way, that you will never find a solution, that natural treatment doesn’t work, that medicines are necessary, and that food can’t solve respiratory problems or heartburn, you'll still find the solution.Just to let you know, if you hаvе experienced hеаrtburn, itѕ ѕеvеritу аnd persistence iѕ related tо the fооdѕ thаt are bеing еаtеn. Those fооdѕ that cause heratburn are known аѕ асid rеflux triggеr foods, аnd thus thе nееd fоr an асid rеflux diet. ungekürzt. Language: English. Narrator: Olivier Charlas. Audio sample: https://samples.audible.de/bk/acx0/177054/bk_acx0_177054_sample.mp3. Digital audiobook in aax.
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    The Carnivore Diet for Weight Loss: Special Edition - Two Books: Melt Fat and Increase Metabolism Quickly on the Carnivore Diet Used with Apple Cider Vinegar Supplementation , Hörbuch, Digital, ungekürzt, 190min
    Learn how to eat on a carnivore diet with apple cider vinegar supplementation for maximum weight-loss benefits and health.The carnivore diet is the all-new rage in the low-carb community. What exactly is this carnivore diet? It entails eating meat only and is reputed to cause rapid fat loss, weight loss, and increase feelings of wellness and health. It:Balances hormonesHeals digestive issuesTerminates bloating and gasReturns the body to a natural state of healthImmediately increases energy - especially if you are coming from a long-term high-carb diet or veganism.The carnivore diet basically promotes eating meat only, but not processed meats. It suggests eating healthy meats, organic chicken, wild salmon, grass-fed beef, etc. The whole point is to eat as natural as possible, just meat.Audiobook one: The Carnivore Diet Basics - with sample meal plansThis explains what the diet is, how it benefits you, and how to start now.The carnivore diet isn’t a fad; people are just going back to a natural way of eating that feels good and makes us healthy.Imagine a diet of delicious foods like juicy steaks, bacon, roasted chicken with crispy, golden skin, all kinds of fish, delicious burger patties with melted cheese, and more...but without plants! Yes, that’s right, no more expensive plants and constant trips to the grocery-store produce aisle! How is this possible and still healthy? This audiobook will open your mind to that very idea.This carnivore diet handbook has everything you need to know to get started right now! It covers what to eat and how to start the diet today.Audiobook two: Apple Cider Vinegar BenefitsWhy use apple cider vinegar with the carnivore diet? During your transition into a increased metabolic state, ACV keeps you very healthy and reduces appetite drastically.It helps reduce appetite: A study done in Sw ungekürzt. Language: English. Narrator: Gary Westphalen, Claire Neigenfind. Audio sample: https://samples.audible.de/bk/acx0/144531/bk_acx0_144531_sample.mp3. Digital audiobook in aax.
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    CBD Oil for Diverticulitis: Effective Remedy for the Treatment of Intestinal Pouches , Hörbuch, Digital, ungekürzt, 39min
    Diverticulitis is a form of diverticular disease that occurs when abnormal pouches called diverticula that form on the walls of the lower intestine become inflamed and produces a variety of symptoms such as cramps, bloating, pain in the lower left side of one’s and constipation. Most often diverticulitis is a result of an inappropriate diet; therefore, “the sigmoid part of the colon has to exert so much pressure to propel the feces that the walls of the intestine herniate.” [1]If these particular pouches contract an infection or cause an obstruction a person may require antibiotics or, in an acute case, surgery.Diverticular disease affects the bowel that has many forms; however the most common is diverticulosis and diverticulitis.These two conditions are connected in the fact that both are caused from the formation of abnormal pouches called diverticula, however the difference lies in the severity of symptoms patients experience. People who have these abnormal pouches without symptoms have diverticulosis, but once inflammation occurs and symptoms worsen the condition is considered to be diverticulitis.Approximately one in four people that have diverticulosis develop symptoms that are a result of inflammation or diverticular bleeding and this most often occurs in the more developed Western countries such as the United States.The bowel measures approximately 25 feet long and contains the small and large intestine, which receive food that is passed through the stomach through the pyloric valve. The small intestine is the first to receive the food, and the muscles contract and carry food along the path that leads into the large intestine. There are three sections to the small intestine, the duodenum, jejunum, and the ileum and the walls are covered with microvilli, “hair like projections of the mucosal lining that absorb nutrients into the bloodstream”.Once food reaches the duodenum, the breakdown process begins as digestive ungekürzt. Language: English. Narrator: Willow Rosa. Audio sample: https://samples.audible.de/bk/acx0/190090/bk_acx0_190090_sample.mp3. Digital audiobook in aax.
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