106 Results for : regimens
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Get Healthy: The Middle-Aged Man's Survival Guide: Simple Step-by-Step Methods to Regain Your Good Health , Hörbuch, Digital, ungekürzt, 102min
You look in the mirror then at the scale and don't like what you see. More lines, more wrinkles, and more bulk at the waistline. You've tried diets and exercise only to gain it all back - and then some. And that's more dangerous than you realize. You're middle-aged and not interested in diets and exercises designed for men in their 20s and 30s. You want to get back into condition. Want to look and feel like you did 10 to 15 years ago. But without the tasteless foods and bone-jarring exercises. Well, you can, and it's a lot easier than you've been led to believe. These fitness gurus and diet doctors create unrealistic diet demands and exercise regimens that are IMPOSSIBLE to stick with. You're not looking to compete in the next Olympics or the Mr. America contest. In Get Healthy: The Middle-aged Man's Survival Guide, you'll learn what foods and snacks are literally making you sick, gain weight, and look old. What's raising your blood pressure, increasing your risk of Alzheimer's and type 2 diabetes, clogging your arteries? And what foods are laced with additives that extend their shelf lives but shorten yours? I'll show you how to repair the damage, reverse the process, and start looking and feeling healthy again and lose weight in the process. Plus simple exercises tailor made for middle-aged men. Serious about putting off that first heart attack or stroke? Then here's where you start. ungekürzt. Language: English. Narrator: Zackary Richards. Audio sample: https://samples.audible.de/bk/acx0/035841/bk_acx0_035841_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Book of Help: A Memoir in Remedies , Hörbuch, Digital, ungekürzt, 674min
A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies.From an early age, Megan Griswold was set on a path of looking outside herself to learn about herself. At birth, her parents found a Christian Science practitioner for her; at age seven, she asked Santa for a mantra; and at 12, she started taking workshops on personal growth. Her over-the-top existential curiosity eventually led her to outdoor leadership training in Patagonia where she met her husband. Their marriage was not without challenges, and after he was arrested, Megan's world was shattered. Rather than let herself shatter, she embarked on a journey of self-discovery with renewed vigor. The Book of Help is the story of the 15,000 hours and 160 different remedies, therapies, and modalities that Megan went through, poking and prodding herself to feel better and be better. She explores a past life family tree, gets trained in five-element acupuncture, becomes a doula, takes ayahuasca, does a water fast, and sees psychics and a bevy of therapists. With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves. ungekürzt. Language: English. Narrator: Megan Griswold. Audio sample: https://samples.audible.de/bk/rand/006569/bk_rand_006569_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Joy Choice (eBook, ePUB)
It's time for a new story of behavior change-this time, with a happy ending. Welcome to The Joy Choice! What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts "choice points," and reveals that they are the real place of power for achieving lasting changes in eating and exercise. The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really motivates the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you'll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all-and enjoy doing it!- Shop: buecher
- Price: 11.99 EUR excl. shipping
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Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy: Sweet Series , Hörbuch, Digital, ungekürzt, 275min
Is Lasting Weight Loss Possible? This book gives practical steps to show you how to ditch traditional diets and step into your personal forever lifestyle change plan. Many ask, “Is weight loss possible for me?” Teresa Shields Parker’s answer may surprise you. “It is possible, but only if you don’t go on another diet!” Teresa has lost over 250 pounds and kept it off since 2013. She says lasting change happens when we go through God’s process. This leads to total transformation - body, soul, and spirit. Weight loss isn’t a piece of cake, though. Have you reached a weight loss goal only to put that weight right back on - plus more? Anyone who has struggled with losing weight knows there are no regimens, pills, or diets that give lasting results. However, when you rely on God’s strength, Teresa says, “Weight loss will be the easiest hard thing you’ve ever done!” Teresa Shields Parker is a well-known Christian weight loss coach and author of five books and two study guides. This book is based on her popular course where many have found their path to transformation. Some of their stories are included as testimonies in this book. The course has been a lifesaver for many who thought they could never get victory over their food addictions. Sweet Journey is perfect companion for her other books, especially Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor, which is still the number one Christian weight loss memoir. Proven. Practical. Priceless. Get your copy now. ungekürzt. Language: English. Narrator: Deanna Arnold. Audio sample: https://samples.audible.de/bk/acx0/156531/bk_acx0_156531_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Hydroponics for Beginners: The Complete Guide to Hydroponic and Aquaponic Gardening , Hörbuch, Digital, ungekürzt, 90min
Learn how to use hydroponics to build and manage your own garden!Have you always wanted a beautiful garden right in your home? Do you want to learn how to grow your own plants and vegetables?Hydroponics allows you to grow plants with no soil or sunlight, just by using special nutrient solutions. Perfect for colder climates and home gardens.Plants need their water, sun, and nutrients at the right time and in the right proportions. For a beautiful garden to grow in your home, you may wanna check out the science of hydroponics. Hydroponics enable plants to grow using adequate mineral nutrient solutions and watering regimens, with full environmental control and lightening systems.This audiobook will teach you about:What is hydroponics and how it works What are the different types of hydroponic systems What are the various growing mediums and how to pick the best one What is the proper way to prepare nutrient solutions Which plants to grow and which to avoid How to stave off pests and diseases And so much more!Even if you’ve never thought about having your own garden, this book will certainly pique your interest. Is there anything cooler than being able to grow your own food? Or, maybe, you’ve always wanted to have a beautiful flower garden, but the weather wouldn’t allow it? This book will teach you that with the science of hydroponics, everything is possible!Ready to start growing? Scroll up and click on the "buy now" button. ungekürzt. Language: English. Narrator: Eleanor Webb. Audio sample: https://samples.audible.de/bk/acx0/191404/bk_acx0_191404_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Stabbed in the Back: Confronting Back Pain in a Overtreated Society , Hörbuch, Digital, ungekürzt, 498min
Nortin Hadler knows backaches. For more than three decades as a physician and medical researcher, he has studied the experience of low back pain in people who are otherwise healthy. Hadler terms the low back pain that everyone suffers at one time or another "regional back pain." In this audiobook, he addresses the history and treatment of the ailment with the healthy skepticism that has become his trademark, taking the "Hadlerian" approach to backaches and the backache treatment industry in order to separate the helpful from the hype. Basing his critique on an analysis of the most current medical literature as well as his clinical experience, Hadler argues that regional back pain is overly medicalized by doctors, surgeons, and alternative therapists who purvey various treatment regimens. Furthermore, he observes, the design of workers' compensation, disability insurance, and other "health" schemes actually thwarts getting well. For the past half century, says Hadler, back pain and back pain-related disability have exacted a huge toll, in terms of pain, suffering, and financial cost. Stabbed in the Back addresses this issue at multiple levels: as a human predicament, a profound social problem, a medical question, and a vexing public-policy challenge. Ultimately, Hadler's insights illustrate how the state of the science can and should inform the art and practice of medicine as well as public policy. Stabbed in the Back will arm any reader with the insights necessary to make informed decisions when confronting the next episode of low back pain. ungekürzt. Language: English. Narrator: Elana Perl. Audio sample: https://samples.audible.de/bk/adbl/019555/bk_adbl_019555_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases Through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories , Hörbuch, Digital, ungekürzt, 836min
Changing your health and eating habits to restore and maintain your health can be challenging. But compared to surgery or extensive drug regimens with debilitating side effects, the effort is decidedly worth it.Here to make things a bit easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily - and how they’re affecting your health.All too often, conventional health care simply manages diseases rather than actually resolving them. By understanding that inflammation is the underlying trigger mechanism to all ailments, you can learn to prevent, reverse, and treat most chronic illnesses - including cancer - by applying integrative medicine’s natural, evidence-based solutions.Informative, educational, and enlightening, this book will help you understand the truth and motivate you to start taking back your health!In this ultimate 10-step guide and remarkable resource, you will learn:Why inflammation is the common link to all diseases, including cancer The life-extending benefits of an anti-inflammatory dietHow to reduce inflammation (and stress) naturally and effectivelyThe life-threatening "black box" dangers of NSAIDsHow hidden food sensitivities can torpedo even the healthiest dietHow to strengthen your immune system with a healthy gut microbiomeHow to tell the difference between high quality and dangerous supplements ungekürzt. Language: English. Narrator: W. Riley Wilson, III. Audio sample: https://samples.audible.de/bk/acx0/127938/bk_acx0_127938_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Other Black Girl
INSTANT NEW YORK TIMES BESTSELLERA Good Morning America, Esquire, and Read with Marie Claire Book Club Pick and a People Best Book of SummerNamed a Most Anticipated Book of 2021 by Time, The Washington Post, Harper's Bazaar, Entertainment Weekly, Marie Claire, Bustle, BuzzFeed, Parade, Goodreads, Fortune, and BBCNamed a Best Book of 2021 by Time, The Washington Post, Esquire, Vogue, Entertainment Weekly, The Boston Globe, and NPRUrgent, propulsive, and sharp as a knife, The Other Black Girl is an electric debut about the tension that unfurls when two young Black women meet against the starkly white backdrop of New York City book publishing.Twenty-six-year-old editorial assistant Nella Rogers is tired of being the only Black employee at Wagner Books. Fed up with the isolation and microaggressions, she's thrilled when Harlem-born and bred Hazel starts working in the cubicle beside hers. They've only just started comparing natural hair care regimens, though, when a string of uncomfortable events elevates Hazel to Office Darling, and Nella is left in the dust.Then the notes begin to appear on Nella's desk: LEAVE WAGNER. NOW.It's hard to believe Hazel is behind these hostile messages. But as Nella starts to spiral and obsess over the sinister forces at play, she soon realizes that there's a lot more at stake than just her career.A whip-smart and dynamic thriller and sly social commentary that is perfect for anyone who has ever felt manipulated, threatened, or overlooked in the workplace, The Other Black Girl will keep you on the edge of your seat until the very last twist.- Shop: buecher
- Price: 11.99 EUR excl. shipping
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Stephen Curry: A Sharpshooter's Journey to the NBA & Beyond , Hörbuch, Digital, ungekürzt, 97min
Do you wish you could shoot a basketball like a future Hall of Fame superstar? Discover the insider secrets, training techniques, and daily workouts of one of the NBA's sharpest shooters.Are you embarrassed to show off your shot on the basketball court? Are you fed up with time-consuming drills that haven't improved your game? Author Steve James spent his youth analyzing professional athletes and documenting the practices of successful players. In this comprehensive biography, James reveals all of Stephen Curry's incredible shooting methods, training workouts, and specific practice programs.In Stephen Curry: A Sharpshooter's Journey to the NBA & Beyond, you’ll discover the exact methods used by NBA superstar Stephen Curry that will show you how to shoot with deadly accuracy. James’ insightful basketball biography dives deep into Curry’s workouts and drills, setting out a blueprint for you to follow and get incredible results.In Stephen Curry, you’ll discover:A comprehensive analysis of Curry's life and disciplines including his motivational ritualsExactly how many shots you need to take per day to develop pro skillsCurry's secret training regimens he uses to continue improving his gameThe famous dribbling method that sets Curry apart from all othersThe insider secrets that have allowed Curry to dominate the game and much, much more!Stephen Curry is a comprehensive unpacking of the daily disciplines, workout secrets, and basketball sharpshooting skills that make Curry the NBA showstopper he is today. If you like practical techniques, easy-to-understand instructions, and following the exact training methods used by professional athletes, then you'll love James’ brilliant biography.Listen to Stephen Curry to start draining more threes today!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in you ungekürzt. Language: English. Narrator: Sherry Granader. Audio sample: https://samples.audible.de/bk/acx0/164032/bk_acx0_164032_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Food Addiction: 2 Books in 1: Compulsive Eating + Emotional Overeating. A Complete Guide to Controlling Your Emotional Eating, Ending Overeating, and Changing Your Eating Habits for Healthy Weight Loss , Hörbuch, Digital, ungekürzt, 372min
Have you been fighting a losing battle against binge eating all your life? The answers you’re looking for are here!You can gain the knowledge to stop bingeing and become a healthier and happier person!Struggling with binge eating can be extremely hard, and it’s important to feel supported and accepted. The main cause of binge eating is connected to negative emotions such as low self-esteem, depression, and insecurity.People with binge eating disorder (BED) must learn how to listen to their bodies, and they have to know how their brain works.This audiobook will help you if you want to:Stop binge eatingStop sneaking foodStop feeling guilty after each mealStop embarrassing yourself before others through your eating habitsEnjoy a healthy lifestyleKeep reading to learn more...Food Addiction is a bundle of two books:Book 1 - Compulsive Eating: Your Brain Is Stronger than Your BellyFrom this book, you will:Learn how to listen to your bodyDeal with isolation and anxietyEat food you like using the right strategyStop feeling guilty or shameful about itBook 2 - Emotional Overeating: No Binge Again! From this book, you will:Learn to identify all the components that are causing your binge eating issuesUnderstand why diet programs are not helping you reduce your weightIdentify the missing links that are required to overcome your binge eating responseGet to know how to lose weight without having to put yourself through strict diet programsDiscover that there is no need to go through painful exercise regimens to lose weightAnd most importantly, know what needs to be done to overcome your binge eating issuesAll that you need to do to get started on this journey to your freedom is to click ungekürzt. Language: English. Narrator: Catherine Carter. Audio sample: https://samples.audible.de/bk/acx0/186409/bk_acx0_186409_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping