Substitutions - Shopping2000.com

How to Lose Weight: The Healthy Way , Hörbuch, Digital, ungekürzt, 63min

Are you ready to lose weight? I used to be overweight, and I used to be unhappy about myself. But after years of unhealthy eating and little exercise, I decided I wanted to change my lifestyle. It's not just about shedding a few pounds, it's about living a life to be proud of. It's about caring about your body, and ultimately gaining that confidence to love yourself and love life. Through this book, I wanted to outline how I did it and how you can too. The journey is not easy. It took me months, so don't expect drastic results right away. You'll need to outline your S.M.A.R.T. goals, commit, and execute on your plans long term. Through this book you will learn some of the following: Obesity and its causes Why you should leave the diet mentality How to create S.M.A.R.T. goals What foods you should eat and shouldn't eat Specific exercise routines you can follow Healthy food substitutions Daily life tips And much more! If you're ready to work towards a "better you", get this book today and start making changes in your lifestyle! ungekürzt. Language: English. Narrator: Mutt Rogers. Audio sample: https://samples.audible.de/bk/acx0/093128/bk_acx0_093128_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Keto Diet: Step by Step Keto Cookbook for Weight Loss and Vibrant Health: 75 New Recipes Included , Hörbuch, Digital, ungekürzt, 108min

Do you know which foods you can eat and which ones to avoid on the ketogenic diet plan?Do you know the options or substitutions you have for flour, milk, and other baking needs? Do you know which tools in the kitchen will make your baking needs simpler?If the answer to any of these questions is yes, this keto diet cookbook is a superb find. You will also learn which of the sweeteners are best for your needs and tastes.The high-fat and the low-carb combination is a hit in this fabulous collection of desserts. The low-carbohydrate diet plan has many benefits, including:Its initial effect on those with epilepsyIncreased vitality and energyAccelerated fat lossLowered blood sugarLowered cholesterolImproved mental clarity or focusThese are a few of the tasty treats you will miss out on if you don’t add this to your personal library:Five-ingredient tropical smoothie All-star fruit and peanut butter treatsAlmond strawberry popsPeanut butter cookiesAsian peanut butter dipBlack bean salad with honey peanut dressingCinnamon french toast sticks with PB&JCreamy almond butter pieFluffy chocolate dessert dipThere are so many more to choose from, so you know what to do - buy this collection of delicious desserts and make yourself proud! ungekürzt. Language: English. Narrator: Camilo Estrada. Audio sample: https://samples.audible.de/bk/acx0/143188/bk_acx0_143188_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle: Complete Guide for Easy Weight Loss, Book 1 , Hörbuch, Digital, ungekürzt, 158min

Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health?The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off!Each segment of the book will carry you through different aspects of a plan and how you can go about changing your eating patterns using the Mediterranean style of eating.These are just a few of the categories you will be learning more about:How to get started on the plan.Steps for success.Know which tools and accessories are needed.Learn about many of the Mediterranean health benefits.Learn how to make better food choices.Learn which spices benefit you.Discover great tasting healthy snacks.Learn what you can eat in moderation.Understand which foods to avoid.Know what your body is craving.Provide substitutions for many foods.You will also enjoy so much more including:Snacks - smoothies and desserts to enjoy.Snacks - smoothies and desserts to enjoy.Meal prep and the 14-day Mediterranean diet plan.How to enjoy dining out.Understand the Mediterranean diet pyramid.Understand portion control.What to eat at particular restaurants.What to consider before you begin your new plan.What are you waiting for? Get started on your new diet today! ungekürzt. Language: English. Narrator: Jim Rising. Audio sample: https://samples.audible.de/bk/acx0/152600/bk_acx0_152600_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

The Cookbook Collector: A Novel , Hörbuch, Digital, ungekürzt, 944min

Heralded as “a modern day Jane Austen” by USA Today, National Book Award finalist and New York Times best-selling author Allegra Goodman has compelled and delighted hundreds of thousands of readers and listeners. Now, in her most ambitious work yet, Goodman weaves together the worlds of Silicon Valley and rare-book collecting in a delicious novel about appetite, temptation, and fulfillment.Emily and Jessamine Bach are opposites in every way: 28-year-old Emily is the CEO of Veritech; 23-year-old Jess is an environmental activist and graduate student in philosophy. Pragmatic Emily is making a fortune in Silicon Valley, romantic Jess works in an antiquarian bookstore. Emily is rational and driven, while Jess is dreamy and whimsical. Emily’s boyfriend, Jonathan, is fantastically successful. Jess’s boyfriends, not so much—as her employer George points out in what he hopes is a completely disinterested way.Bicoastal, surprising, rich in ideas and characters, The Cookbook Collector is a novel about getting and spending, and about the substitutions we make when we can’t find what we’re looking for: reading cookbooks instead of cooking, speculating instead of creating, collecting instead of living. But above all, it is about holding on to what is real in a virtual world: love that stays. ungekürzt. Language: English. Narrator: Ariadne Meyers. Audio sample: https://samples.audible.de/bk/rand/002332/bk_rand_002332_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Get Real and Stop Dieting! , Hörbuch, Digital, ungekürzt, 152min

Generations ago, eating was much less complicated. We tended to shop more often at markets that provided fresh, locally produced foods. Families ate together, and most meals were cooked and eaten at home. Today, with the prevalence of packaged convenience foods and easy access to cheaper food in restaurants, our waistlines are expanding and our wellness is declining rapidly. In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her "get real" toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. Hailed as "the ‘diet book’ for people who hate diet books", Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life. ungekürzt. Language: English. Narrator: Emily Beresford. Audio sample: https://samples.audible.de/bk/brll/004533/bk_brll_004533_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Shred Diet Made Simple: Concise Guide to Ian K. Smith's Six Week Cycle Diet Plan , Hörbuch, Digital, ungekürzt, 58min

Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat. By substituting foods high in cholesterol and fat for healthier options, you can have a positive impact on your heart health. Before you pick up that next bacon cheeseburger, consider these quick and easy foo substitutions that will be kind on your heart and your waistline. Shred Diet Made Simple: Concise Guide to Ian K. Smith's Six Week Cycle Diet Plan by Betty Johnson, is a perfect start to living a healthy lifestyle by eating the right foods. The audiobook looks on foods such as ground chicken and turkey. You can substitute ground chicken or ground turkey for recipes that call for ground beef, which will lower your calorie and fat intake for any meal. Turkey and chicken can actually enhance the flavor of some dishes by allowing you to taste the actual seasoning instead of the grease that comes with ground beef. If you are at a restaurant, try ordering a turkey burger or grilled chicken sandwich instead of a hamburger. ungekürzt. Language: English. Narrator: Julie Eickhoff. Audio sample: https://samples.audible.de/bk/acx0/011882/bk_acx0_011882_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

The Everything Nut Allergy Cookbook (eBook, ePUB)

Go completely nut-free with 200 accessible, beginner-friendly recipes designed to keep anyone with nut allergies safe—while still enjoying delicious foods. Dealing with a peanut or tree nut allergy can often make mealtimes challenging—lots of recipes require nuts, and it can be hard to share a meal with others who might not understand the severity of your allergy. However, you can avoid all these issues with nut-free solutions that allow you to safely—and quickly—create delicious dishes that even your friends without allergies will love! In The Everything Nut Allergy Cookbook, you'll learn all the tips and tricks for creating nut-safe meals, including cooking tips to avoid contamination and safe substitutions for common ingredients. Enjoy hundreds of allergy-friendly recipes (including recreations of favorites) like: -Two Cheese Baked Pesto Chicken -Thai Chicken Salad -Sunflower Pumpkin Seed Trail Mix -French Macarons -Seed Butter Chocolate Cups -And many more! Whether you're looking for new recipes to build out your nut-free repertoire or are new to the nut-free lifestyle, this helpful, reliable resource provides easy, tasty dishes that will become allergy-safe for years to come.

Shop: buecher
Price: 11.56 EUR excl. shipping

Dorm Room Essentials Cookbook , Hörbuch, Digital, ungekürzt, 72min

You are getting ready to go off to college, congratulations! Now you can impress the girl or boy down the hall as she or he walks by your door, they will smell a wonderful aroma, what are you cooking? In Dorm Room Essentials Cookbook, a college cookbook, you will find gluten-free recipes, vegetarian specialties, gourmet recipes, desserts; appetizers just to name a few. How else do you expect to stay energized for early-morning classes and late-night study sessions?With Dorm Room Essentials Cookbook as your guide, you will find great resources that will help the beginning cook, understand cooking, abbreviations and terms, make substitutions in recipes, and convert to and from the metric system. There is even a cooking essentials guide to the best products on the market as well as the well-stocked dorm room pantry checklist.To assist the budding dorm room chef in determining the level of skill involved in preparing each dish, the recipes are labeled “easy”, “medium”, or “hard”. Bachelor’s Degree means “easy”, Master’s Degree, “medium”, and Doctorate Degree, “hard”. Most recipes found in Dorm Room Essentials Cookbook are Bachelor’s Degree Level, or “easy”. With Dorm Room Essentials Cookbook, you not only get well balanced meals that are easy to prepare in your dorm room, but you also get a bonus: There are holistic healing exercises, and a section on how to make a dreamboard. These are perfect for the dorm room resident who wants to be able to create a well-rounded lifestyle. ungekürzt. Language: English. Narrator: Amanda Soha. Audio sample: https://samples.audible.de/bk/acx0/225474/bk_acx0_225474_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

50 Things to Know About Caring for a Horse on a Budget: Grooming, Cleaning, and Basic Care , Hörbuch, Digital, ungekürzt, 52min

Do you own horses, but your budget is getting tight? Are you considering buying your first horse but are not sure where to start? Are you looking for ways to pamper your equine friend without breaking the bank? If you answered yes to any of these questions, then this book is for you....50 Things to Know About Caring for Your Horse on a Budget: Grooming, Cleaning, and Basic Care by Amanda Wills offers an approach to caring for your horse on a budget. Most books on horse care will provide you with a list of horse-specific products that are "necessary" to properly care for your best equine friend. The good news is that not all horse-specific products are necessary, and some budget-friendly substitutions are available.You’ll discover that some surprisingly simple solutions are available for basic horse issues, concerns, and care. Though the saying goes, “if you want to become a millionaire with horses, start with a billion dollars”, there are a few ways to save with your horse while still offering the best care. This book will help you find ways to save and substitute in order to take care of your heart horse for a lifetime.By the time you finish this book, you will be ready to start saving on tack, feed, and everything in between for your four-legged friend. So grab your copy today. You will be glad you did from the first tip to the last piece of advice. ungekürzt. Language: English. Narrator: Stacky Vos. Audio sample: https://samples.audible.de/bk/acx0/136357/bk_acx0_136357_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

50 Things to Know About Caring for a Horse on a Budget: Grooming, Cleaning, and Basic Care , Hörbuch, Digital, ungekürzt, 61min

Do you own horses, but your budget is getting tight? Are you considering buying your first horse but are not sure where to start? Are you looking for ways to pamper your equine friend without breaking the bank? If you answered "Yes" to any of these questions, then this audiobook is for you. 50 Things to Know About Caring for Your Horse on a Budget: Grooming, Cleaning, and Basic Care, by Amanda Wills, offers an approach to caring for your horse on a budget. Most guides on horse care will provide you with a list of horse-specific products that are "necessary" to properly care for your best equine friend. The good news is that not all horse-specific products are necessary, and some budget-friendly substitutions are available. You’ll discover some surprisingly simple solutions are available for basic horse issues, concerns, and care. Though the saying goes “if you want to become a millionaire with horses, start with a billion dollars”, there are a few ways to save with your horse while still offering the best care. This audiobook will help you find ways to save and substitute in order to take care of your horse for a lifetime. By the time you finish this audiobook, you will be ready to start saving on tack, feed, and everything in between for your four-legged friend. So grab your copy today. You will be glad you did, from the first tip to the last piece of advice. ungekürzt. Language: English. Narrator: Dave Wright. Audio sample: https://samples.audible.de/bk/acx0/131244/bk_acx0_131244_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Did you mean: