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  Changing Habits: Improve Your Life by Changing Your Habits. Stop Procrastinating, Create Healthy Behaviors, End Unhealthy Thinking and Be More Successful , Hörbuch, Digital, ungekürzt, 64min

  Have you ever tried to change your habits and failed multiple times?   Somewhere between 80 percent and 92 percent of the promises made by New Year Resolutioners fail.   Most people get used to this cycle of failure and eventually give up completely, thinking that changing habits is impossible for them and that only those with endless willpower can succeed at it.   Here's some of what you can expect to learn inside from this audiobook:   Discover how to deal with the most damaging behaviors we do on auto-pilot A step-by-step process that will help you develop long-term habits Learn at which pace you should advance so that you never feel burnt out or unmotivated How to deal with distractions that can hinder your progress Avoiding the most common mistakes when changing habits Believe it or not, even dramatic habitual changes are possible. Luckily, changing habits is a skill, and one that we can practice and refine so that we can eventually become really good at.   Over the long-term, even small efforts can have significant life-altering effects.   There is no better time to start the journey towards an improved quality of life. Start by changing your habits today!   ungekürzt. Language: English. Narrator: Sean Posvistak. Audio sample: https://samples.audible.de/bk/acx0/113092/bk_acx0_113092_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Bluegrass Baseball: A Year in the Minor League Life , Hörbuch, Digital, ungekürzt, 440min

  Forget the steroid-addled, overpaid, and unmotivated players: America's pastime is still alive and well and is still the heartfelt sport it's always been...in the minor leagues. And nowhere is this truer than in Kentucky, whose rich baseball history continues to play out in the four teams profiled in this audiobook. Following these teams through the 2010 season - the triumphs, struggles, and big-league hopes and dreams - the book tells the larger story of baseball in America's smaller venues, where the game in its purest form is still valued and warmly embraced. The story begins before the season, with national anthem singing tryouts in Lexington, then tags along with players, staff, and fans at home, in the office, and on the field, offering a rare glimpse of the unglamorous reality of minor-league ball. From the front-office staff in Bowling Green planning kooky promotions to a trainer grocery shopping for a team on 40 dollars a day to a new wife coming to terms with her husband's transitory lifestyle to a father struggling to make it back to the majors and a Cuban defector blowing everyone away with a 100-plus mile per hour fastball, these are the people who live to make baseball happen in all its nitty-gritty glory. ungekürzt. Language: English. Narrator: Bob Johnson. Audio sample: https://samples.audible.de/bk/acx0/032035/bk_acx0_032035_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Centered, Balanced and Happy: Release Stress, Stop Worrying and Feel Happier Effortlessly with Guided Meditation, Hörbuch, Digital, 188min

  Life can throw many circumstances at you, and it can often feel overwhelming. Juggling responsibilities and trying to lead a full life (or just getting through the day) can leave you feeling drained and unmotivated. Meditation is an effective way to not only combat stress, but leave you feeling more balanced and centered afterwards. This meditation program is designed to increase your peace of mind no matter what is going on in your life. This meditation program can help you: Feel a deep sense of relaxation and calm Become more resilient to daily stresses Enjoy peace of mind and a more balanced inner world The audiobook includes: Daytime meditation: This seven minute meditation is designed to restore your mental and emotional energy, leaving you in a state of relaxation. Listen when you are able to close your eyes. Night version hypnosis: This pink noise, echo version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep. Enjoy the benefits of feeling more centered and relaxed no matter how your day is going. Allow this meditation program to help you deeply relax and restore your mental energy. Language: English. Narrator: Jason Kappus. Audio sample: https://samples.audible.de/bk/acx0/083206/bk_acx0_083206_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  7: An Experimental Mutiny Against Excess , Hörbuch, Digital, ungekürzt, 596min

  Do you feel trapped in the machine of excess? Jen Hatmaker was. Her friends were. And some might say that our culture is. Jen once considered herself unmotivated by the lure of prosperity, but upon being called "rich" by an undeniably poor child, evidence to the contrary mounted, and a social experiment turned spiritual journey was born. 7 is the true story of how Jen took seven months, identified seven areas of excess, and made seven simple choices to fight back against the modern-day diseases of greed, materialism, and overindulgence. Food. Clothes. Spending. Media. Possessions. Waste. Stress. Jen and her family would spend 30 days on each topic, boiling it down to the number seven. Only eat seven foods, wear seven articles of clothing, and spend money in seven places. Eliminate use of seven media types, give away seven things each day for one month, adopt seven green habits, and observe "seven sacred pauses". So, what's the payoff from living a deeply reduced life? It's the discovery of a greatly increased God - a call toward Christlike simplicity and generosity that transcends a social experiment to become a radically better existence. 7 is funny, raw, and not a guilt trip in the making, so come along and consider what Jesus' version of rich, blessed, and generous might look like in your life. ungekürzt. Language: English. Narrator: Rebecca Gallagher. Audio sample: https://samples.audible.de/bk/oasi/001186/bk_oasi_001186_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Mental Toughness: How to Develop an Invincible Mind. Increase your Confidence, Self-Discipline and Perform at the Highest Level , Hörbuch, Digital, ungekürzt, 71min

  Have you ever wondered why some people seem to have an endless amount of determination and resilience to pursue their goals?   Most people believe that you are either born mentally tough or you aren't. But this is simply not the case. Most people get used to this cycle of failure and eventually give up completely, thinking that changing habits is impossible for them and that only those with endless willpower can succeed at it.   Here's some of what you can expect to learn from this audiobook:   Discover the exact habits of mentally tough people and how we can apply their same mindsets. A step-by-step plan that will help you develop an invincible mind. Learn at which pace you should advance so that you never feel burnt out or unmotivated. How to deal with distractions that can hinder your progress. Avoiding the most common mistakes when changing habits. Believe it or not, even dramatic habitual changes are possible. Luckily, changing habits is a skill, and one that we can practice and refine so that we can eventually become really good at.   Over the long-term, even small efforts can have significant life-altering effects.   There is no better time to start the journey towards an improved quality of life. Start by developing an invincible mind today!  ungekürzt. Language: English. Narrator: Sean Posvistak. Audio sample: https://samples.audible.de/bk/acx0/114315/bk_acx0_114315_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Let's Not Do That Again (eBook, ePUB)

  "Hilarious, suspenseful, and whip smart."-Cynthia D'Aprix SweeneyMeet the Harrisons!A mother running for Senate, a son running from his problems, and a daughter running straight into trouble...From Grant Ginder, the author of The People We Hate at the Wedding, comes a poignant, funny, and slyly beguiling novel which proves that, like democracy, family is a messy and fragile thing -perfect for fans of Veep's biting humor, the family drama of Succession, and the joys of Kevin Wilson's Nothing to See Here.Nancy Harrison is running for Senate, and she's going to win, goddamnit. Not that that's her slogan, although it could be. She's said all the right things. Passed all the right legislation. Chapped her lips kissing babies. There's just one problem: her grown children.Greta and Nick Harrison are adrift. Nick is floundering in his attempts to write a musical about the life of Joan Didion (called Hello to All That!). And then there's his little sister Greta. Smart, pretty, and completely unmotivated, allowing her life to pass her by like the shoppers at the Apple store where she works.One morning the world wakes up not to Nancy making headlines, but her daughter, Greta. She's in Paris. With extremist protestors. Throwing a bottle of champagne through a beloved bistro's front window. In order to save her campaign, not to mention her daughter, Nancy and Nick must find Greta before it's too late.Smart, funny, and surprisingly tender, Let's Not Do That Again shows that family, like politics, can hurt like a mother.

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  • Price: 11.95 EUR excl. shipping
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  Win Friends by Learning French and Spanish: A Travelers Guide for Mastering Simple Conversations , Hörbuch, Digital, ungekürzt, 498min

  You're probably here because you've been thinking about learning Spanish or French, but you are either unmotivated or not confident in your abilities to learn a new language. If this is you, then pay attention.Here are three reasons why you should learn a new language:Psychological studies have proven that a new language will enhance your cognitive abilities.The process of learning a new language strengthens your memory muscle.It positively impacts your English as it makes you aware of the ways you can structure and manipulate a language.Did you know that:French is the second most useful language in the professional world, and it's one of the easiest languages to learn for English speakers due to the similarity in vocabulary.Spanish is also a widely used language and is ranked fourth in the professional world. It's a language that will enhance your travels as it's spoken in over 20 countries.So, you may be either a beginner of French or Spanish, or if you’ve studied it before but need to go back to basics, then this audiobook will assist you with your studies and is a great tool to have whilst your traveling.In this audiobook, you will learn:Phrases for greetings and conversationsPhrases needed for your travels, including directions and restaurantsPhrases you can use to get to know the localsVerbs, adverbs, numbers, and moreSo, don't put off learning French or Spanish any longer, and make yourself proud by taking that first step by getting this audiobook now! ungekürzt. Language: English. Narrator: Christian D. Perez, Lorraine Krauston. Audio sample: https://samples.audible.de/bk/acx0/203484/bk_acx0_203484_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Zen State of Mind: Feel Deep Relaxation Effortlessly and Relieve Stress Instantly with Guided Meditation, Hörbuch, Digital, 29min

  Life can throw many circumstances at you, and it can often feel overwhelming. Juggling responsibilities and trying to lead a full life (or just getting through the day) can leave you feeling drained and unmotivated. Meditation is an effective way to not only combat stress, but leave you feeling more balanced and centered afterwards. This meditation program is designed to increase your peace of mind no matter what is going on in your life. This meditation program can help you: Feel a deep sense of relaxation and calm Become more resilient to daily stresses Enjoy peace of mind and a more balanced inner world The audiobook includes: Meditation for relaxation: This seven minute meditation is designed to restore your mental and emotional energy, leaving you in a state of relaxation. Listen when you are able to close your eyes. Meditation for inner calm: Allow this seven minute meditation to clear your mind, relax your body and feel more at peace instantly. Meditation for stress relief: This eight minute meditation is designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective. Meditation for a peaceful mind: A six minute meditation designed to help you instantly find a mental space that is calm, clear and tranquil. Enjoy the benefits of feeling more centered and relaxed no matter how your day is going. Allow this meditation program to help you deeply relax and restore your mental energy. Language: English. Narrator: SereneDream Studios. Audio sample: https://samples.audible.de/bk/acx0/083496/bk_acx0_083496_sample.mp3. Digital audiobook in aax.

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  Time Efficiency: The Lazy Person's Guide to Getting Twice the Work Done in Half the Time or Less , Hörbuch, Digital, ungekürzt, 71min

  Do you have a hard time accomplishing important tasks and goals because of distractions and procrastination? Roughly 70 percent of people fail to achieve their goals. Others find it extremely hard to focus on important tasks first at work and end up putting in several hours more without the results to show for it. Most people get used to this vicious cycle and eventually give up completely, thinking that they will always be victims of distractions and procrastination. Fortunately, this doesn't have to be the case. Here's some of what you can expect to learn: Discover how to be more in control of your time and stop procrastination habits and distractions How to create a schedule that will boost productivity and seamleslly integrate with your life Learn at which pace you should advance so that you never feel burnt out or unmotivated Why multitasking doesn't work and what to do instead Avoiding the most common mistakes when changing habits Believe it or not, even dramatic habitual changes are possible, and we can easily double our productivity while working less. Luckily, changing habits is a skill and one that we can practice and refine, so that we can eventually become really good at.  Over the long-term, even small efforts can have significant life-altering effects. There is no better time to take back control in your life. Stop procrastinating and become more productive today! ungekürzt. Language: English. Narrator: Sean Posvistak. Audio sample: https://samples.audible.de/bk/acx0/118204/bk_acx0_118204_sample.mp3. Digital audiobook in aax.

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  Belonging (eBook, PDF)

  "The most important business book of the year" - EsquireThere's never been more discussion around diversity and inclusion in the workplace. From gender pay gaps and the #MeToo movement to Black Lives Matter, it seems that every organization has finally recognised that lasting change needs to happen.Various studies show that the most successful and productive senior management teams are those which are truly diverse and eclectic. Yet there remains only 8 female CEOs of FTSE 100 boards, and only 10 BAME people working in leadership roles across companies in the FTSE 100.While there has been a clear shift in attitudes, actual progress towards more inclusive workspaces has been excruciatingly slow and, in some cases, has ground to a halt. Following extensive research and interviews at over 200 international businesses, Kathryn Jacob, Sue Unerman and Mark Edwards have discovered one major problem that is holding back the move towards greater diversity: why aren't the men getting involved?Most men are not engaged with D&I initiatives in the workplace - at one extreme they may be feeling actively hostile and threatened by the changing cultural landscape. But others may be unmotivated to change - recognising the abstract benefits of diversity but not realising what's in it for them. The time for change is long past. Belonging is the call to action we need today - the tool to turn the men in power into allies as we battle discrimination, harassment, pay gaps, and structural racism and patriarchy at every level of the workplace. The lessons in this book will help us work together to build a better workplace where everyone feels they belong.

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  • Price: 11.95 EUR excl. shipping

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