1,880 Results for : replace

  • Thumbnail
    50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating , Hörbuch, Digital, ungekürzt, 465min
    If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book - such as yoga, aromatherapy, and breathing exercises - will help you gain a greater overall sense of well-being and appreciation for your body. ungekürzt. Language: English. Narrator: Margaret Strom. Audio sample: https://samples.audible.de/bk/tant/005634/bk_tant_005634_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Midlife Career Change Playbook: A 12-Month Strategy to Replace Your Income and Live the Life of Your Dreams Without Risking Everything You Worked For , Hörbuch, Digital, ungekürzt, 108min
    If you are planning to change your career without risking what you already built keep reading....Every year millions of people in their 30s, 40s, or 50s set goals to change their career but end up stuck in the same job month after month. This is because you are already established in your career, invested time, effort, and money and do not want to lose all the results you have achieved over time. At this stage of life, you have responsibilities like a family, mortgage, and car payments, and your whole identity can be tied into what you do, so it is completely normal to be afraid to make a change into the unknown.Yet every year, there are thousands of people who successfully make the change to the career and lifestyle of their dreams without risking what they already ready built or neglecting their responsibilities by following a simple but proven strategy.The Midlife Career Change Playbook is a one-stop guide that will teach you how to finally live the life that you have always wanted. If you are tired of your "9 to 5" routine, if you are tired of the daily drag, or if you simply want to have a much higher income, then this book is for you. This book will instruct and show you how to create positive changes in your life so that you can live the life that you have always dreamed of!The Midlife Career Change Playbook will help you:Feel confident to start the process of changing your career Develop the high-income skills Double your income before leaving your current position Overcome doubt and fear Quit the job you hate Create the lifestyle of your dreams Much, much more!Much of the advice in this playbook may seem simple and even obvious, but the data shows that if you stick to the strategies outlined in this book, you will create the career you have always wanted. Download your copy today! ungekürzt. Language: English. Narrator: Cory Hance. Audio sample: https://samples.audible.de/bk/acx0/124714/bk_acx0_124714_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Air Fryer Cookbook for Beginners: Easy to Prepare and Quick to Cook Recipes for Healthy and Dietary Frying for Two and for the Whole Family: Includes Also Vegan and Low Calories Recipes , Hörbuch, Digital, ungekürzt, 223min
    Do you want to learn how to cook delicious meals with the air fryer? Do you like to eat tasty but at the same time you want to eat healthy?The air fryer is a revolutionary kitchen appliance. The air fryer comes with so many benefits. Perhaps one of the most obvious advantages of using the air fryer is that it allows people to make healthy foods as it requires the use of little to no oil. This is very significant to individuals who are likely to suffer from high blood cholesterol. Consumption of food with less oil is also helpful in curbing lifestyle-related diseases particularly obesity and high blood pressure. But more than improving our health, below are the other benefits of the air fryer.You don’t have to buy other kitchen appliances: An air fryer does not only replace deep fryers, but it can also replace other kitchen appliances including the grill, oven, and broiler. Having said this, you don’t need to spend money on other kitchen appliances, so you save money.Saves space in your kitchen: Since you don’t have to buy other appliances, you save on space in your kitchen. This is helpful especially if your kitchen is tiny. Personally, the air fryer is one of the two kitchen appliances that I bought when I was living in a very small flat. It saved me a lot of space in the kitchen. Compatible with many types of diet: Contrary to what most people think, the air fryer is not only limited to making sinful yet guilt-free comfort foods. In fact, it can also be compatible with many types of diets such as the keto diet, vegan diet, and many others.  This book provides you with delicious and healthy air fryer recipes which you can whip up in minutes, even if you have never used an air fryer you will be able to prepare fantastic dishes and delight the palate of your diners.Fast recipesRecipes for twoLow-cost recipesVegan recipesParties and special events ungekürzt. Language: English. Narrator: Jessica Andrews. Audio sample: https://samples.audible.de/bk/acx0/208528/bk_acx0_208528_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD , Hörbuch, Digital, ungekürzt, 89min
    Attention: This is a supplementary guide meant to enhance your experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book.In this fast guide you'll be taken by the hand through:Executive summary of The Longevity Paradox bookThe key takeaways from each chapterBrief chapter-by-chapter summariesYou can start and finish this in an hour or less and get all the valuable information from the original book to help shape your life for a new beginning.This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you obtain ultimate comprehension. Perfect for a quick refresh on the main ideas of discussion.Click on the buy now button to get started. ungekürzt. Language: English. Narrator: Dean Collins. Audio sample: https://samples.audible.de/bk/acx0/152242/bk_acx0_152242_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Summary of Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD , Hörbuch, Digital, ungekürzt, 84min
    A Comprehensive Summary of Undo It! by Dean Ornish MD and Anne OrnishAbout the Original Book In the book Undo It! by Dean Ornish MD and Anne Ornish, Dean shows how to fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms.About This Summary This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work. Disclaimer: This audiobook is not meant to replace the original book but to serve as a companion to it. ungekürzt. Language: English. Narrator: David Bernard. Audio sample: https://samples.audible.de/bk/acx0/162934/bk_acx0_162934_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Keto Soups: The Ultimate Ketogenic Diet Book with Soups Recipes. Delicious Vegetables, Chicken, Beef, Lamb, Pork, Fish and Seafood Keto Soups , Hörbuch, Digital, ungekürzt, 207min
    Would you like to know more about the ketogenic diet, lose weight, or simply replace your current eating style with a healthier one? Well, in addition to some delicious keto soups recipes, in this audiobook, you will find lots of information on the keto diet. You can learn about what it is based on and understand why it works.In particular, you will discover:What makes keto uniqueWhy ketosis is so important and how to achieve itWhat to eat in a keto dietHow to approach keto diet for weight lossWhat are the incredible benefits of keto dietWhat are recipes of different soupsAnd so much more...If you are thinking about changing your diet or simply want to know the basics of the ketogenic diet, then this audiobook is for you! ungekürzt. Language: English. Narrator: Kevin Tromp. Audio sample: https://samples.audible.de/bk/acx0/180060/bk_acx0_180060_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Sleep Through the Night: Hypnosis for Restful, Rejuvenating Sleep, Hörbuch, Digital, 38min
    The inability to fall asleep, maintain a deep sleep, or go back to sleep quickly after waking during the night are simply habits that develop over time, then become self-perpetuating. Insomnia may contain any combination of these elements. It turns bedtime into a dreaded ordeal, rather than a time to rest and dream. This relaxing download is designed to fall asleep to. As you listen and doze off, you will create new neural pathways to replace the insomnia habit with one of peaceful, easy sleep. You’ll use the power of hypnosis to overcome even lifelong sleep disturbances and get the healthy rest you need, without the use of drugs. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Language: English. Narrator: Maggie Staiger. Audio sample: https://samples.audible.de/bk/bigh/000461/bk_bigh_000461_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    You Bet Your Garden, Winterlong, October 25, 2007, Hörbuch, Digital, 49min
    Do you want to replace your dying summer container plants with something beautiful that will survive the winter? Jeff Jabco, director of grounds and coordinator of horticulture for the Scott Arboretum of Swarthmore College in Philadelphia, has been teaching workshops on winter container gardening. He will suggest plants that can survive the winter from the frozen North to the milder South and give advice on what kind of soil mixture and containers to use. Then, many gardeners think they can just toss things like horse or chicken manure onto any part of their garden and have great success, but the reality is much more complex. Mike McGrath will explain how to properly use the many types of "barnyard manure" to really please your plants. [Broadcast Date: October 25, 2007] Language: English. Narrator: Mike McGrath. Audio sample: https://samples.audible.de/rt/gard/071025/rt_gard_071025_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Silver Sphere: The Kin Chronicles, Book 1 , Hörbuch, Digital, ungekürzt, 590min
    Shelby Pardow never imagined she could kill someone. All she wants to do is hide from her troubled father when she is teleported to awaiting soldiers on the planet Azimuth. Here she is not a child, but Kin to one of the six Aulic Assembly members whom Malefic Cacoethes has drugged and imprisoned. He seeks to become dictator of this world (and then Earth by proxy). His father, Biskara, is an evil celestial entity, tracked by the Assembly with an armillary device, The Silver Sphere. With the Assembly now deposed, Biskara directs Malefic and the Nightlanders to their strategic targets. Unless.... Can Shelby find the other Kin, and develop courage and combat skills? Can the Kin reassemble in time to release or replace the Assembly, overthrowing Malefic and restraining Biskara? ungekürzt. Language: English. Narrator: Brent Schaeffer, Martha Lee. Audio sample: https://samples.audible.de/bk/acx0/021053/bk_acx0_021053_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Habits Die Hard: 10 Steps to Building Successful Habits , Hörbuch, Digital, ungekürzt, 61min
    We are all creatures of habit and if you make good habits, good habits will make you. This wisdom has been around since ancient times. Aristotle once said, "We are what we repeatedly do. Excellence, then, is not an act but a habit." Whether they are a positive force in our lives or obstacles to the goals we want to achieve, habits become ingrained through repeated actions. Habits Die Hard, by John Murphy, unpacks 10 keys to help you replace your destructive habits with constructive habits.Gildan Media is proud to bring you these uplifting and life-changing inspirational books from Simple Truths, which can be used throughout every facet of your life. These audiobooks may be short in length, but their words speak volumes. ungekürzt. Language: English. Narrator: Don Hagen, Derek Shetterly. Audio sample: https://samples.audible.de/bk/gdan/001051/bk_gdan_001051_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

Similar searches: