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Helping you to Lose Weight: Help for people in a hurry!, Hörbuch, Digital, 14min

Do you want some INSTANT HELP to feel more confident and in control of your eating habits? This self-help light hypnosis recording for adults and older teenagers contains powerful suggestions for regularising your eating habits. Forget faddy diets because they don’t work. Use this recording regularly, preferably daily for maximum effect. It is Gentle & relaxing and aims to give an instant boost to your confidence and will power. when used regularly, it aims to help you stop comfort feeding emotions and build a new relationship with food so you can lose weight naturally. Play the recording at a quiet time where you won’t be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you relax. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children. Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000051/sp_fwfd_000051_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Ice Pick in the Ivy: Lovely Lethal Gardens, Book 9 , Hörbuch, Digital, ungekürzt, 365min

Riches to rags. Chaos never calms. Time fades memories. Or, at least, most of them!Who knew two small maker’s marks could lead to such chaos?Doreen has been enjoying a few well-earned days of peace and quiet after solving her last mystery. But all good things must come to an end. Like, when Thaddeus, her independent-minded African gray parrot, digs up two rectangular metal pieces from the path along the creek. Then, Doreen is sent down another rabbit hole of the past: connecting the dots from a long-defunct tool repair company and a young girl who disappeared at the same time.Corporal Mack Moreau doesn’t think these events are connected. He doesn’t believe the spate of recent deaths is suspiciously tied in, either. Mack wants Doreen to focus on the materials and the cost analysis to replace her backyard deck and to leave the detecting to him. But how can she, when she knows so much more is going on than Mack believes?Heart attacks, unfair wills, and a missing ice pick are all related. She just needs to understand how!A new cozy mystery series from USA Today best-selling author Dale Mayer. Follow gardener and amateur sleuth Doreen Montgomery - and her amusing and mostly lovable cat, dog, and parrot - as they catch murderers and solve crimes in lovely Kelowna, British Columbia. ungekürzt. Language: English. Narrator: Vanessa Moyen. Audio sample: https://samples.audible.de/bk/acx0/193589/bk_acx0_193589_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Beat Fear of Flying: Help for people in a hurry!, Hörbuch, Digital, 12min

Do you want some instant help to let go of scary thoughts and feelings about flying? This short self-help light hypnosis recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm, confidence and control. It is gentle and relaxing and aims to give instant relief just when you need it most. Listen regularly (preferably daily) some weeks before the flight because this will build a strong confidence within. But also listen on headphones in the airport and on the flight after take-off to soothe you and increase inner feelings of safety. Never listen while you are driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages and teaches you a simple counting / breathing trigger for calm at just the moment you want it. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children. Language: English. Audio sample: https://samples.audible.de/sp/fwfd/000055/sp_fwfd_000055_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight, Hörbuch, Digital, 64min

With this audio book you get 4 different modules to overcome your fear of flying, to calm yourself down and to relax. First you practise a relaxation exercise before the flight: With the focus on your breathing and helpful self calming formulas of the autogenic training you easily find into calm and relaxation. In the following 3 exercises your feelings of anxiety on the topic of flying are redirected by mental techniques like imagination and auto-suggestion. These exercises are a guidance to let you find your own way to control the fear of flying and to release it finally. The specially composed relaxation music in 432 Hz additionally calms down your thoughts and your breathing. Title summary: Exercise before the flight: Breathing - 7 min.; My own relaxing image before take-off - 10:30 min.; Exercise during the flight - In the circle of light and your supporters - 16 min.; Exercise during the flight - Against fear of flying: I breathe in the protective circle of light - 15 min.;Soothing Sound & music only version - 16 min.; So off to your next flight and take one or all modules against fear of flying from Syncsouls with you. Apply it on every flight so flying will be a piece of normality for yourself without the exhausting feelings of anxiety. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000121/bk_sync_000121_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Relieve Anxiety, Hörbuch, Digital, 34min

Are you finding that ANXIOUS THOUGHTS AND FEELINGS ARE SERIOUSLY AFFECTING YOUR LIFE? This self-help hypnotherapy Download for adults and older teenagers could be just what you need to help you GET YOUR LIFE BACK IN YOUR CONTROL. While relaxing comfortably and deeply, you are helped to LET GO OF ANXIOUS THOUGHTS AND FEELINGS and take on a CALMER WAY OF HANDLING EVERYDAY LIFE. You receive powerful suggestions for calm and confidence and then visualise yourself, having absorbed these suggestions, handling the stresses and strains of everyday life with A LIGHTER TOUCH, A SENSE OF CALM CONTROL AND INNER COMPOSURE. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000016/sp_fwfd_000016_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Peaceful Sleep the Mindfulness Way, Hörbuch, Digital, 27min

Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you. Research bears out that regular mindfulness practice results in less stress, less strain, and less strident whirring of the mind and encourages more objectivity, more balance, and more satisfaction in your life. Lynda enhances the recording by adding hypnotic suggestions. These will strengthen the positive overall effect. Her gentle voice calms and reassures as she gives suggestions for calm and inner peace and drifting off to sleep. As a clinical hypnotherapist of many years, Lynda has helped thousands of people worldwide through her CDs and downloads. She has been featured in the press, on TV, and on radio and is author of two widely acclaimed books on hypnotherapy with both children and adults. The recording uses state-of-the-art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000077/sp_fwfd_000077_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Stress Relief, Hörbuch, Digital, 29min

Are you feeling OVERWHELMED BY THE STRESSES AND STRAINS OF EVERYDAY LIFE? This self-help hypnotherapy Download for adults and older teenagers might be just what you need. It helps you RELAX COMFORTABLY AND CALMLY and directs you how to USE ALL YOUR SENSES TO LET GO OF TENSION. Learn techniques to SEE THINGS FROM A CALMER PERSPECTIVE; Use your imagination to UNRAVEL KNOTS OF TENSION and then CHANGE YOUR NEGATIVE INNER DIALOGUE. Finally, receive powerful suggestions to help you cope more effectively with your daily life and then visualise yourself handling things far more positively and appropriately in your personal situation. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000015/sp_fwfd_000015_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Surrendering to the Alpha: Ashwood Falls, Book 3 , Hörbuch, Digital, ungekürzt, 220min

Ashwood Falls' leopard alpha, Keegan Andrews, holds on to the pain of his deceased mate as his own personal hell - a reminder that not all things are what they seem. The pack scribe, Addyson Lewis, is no exception. She's intrigued him like no other since the day she stumbled into Ashwood territory about 25 years ago. He can't stay away once he discovers that just being near her calms the storm inside him, even if it means exposing her to the evil she tried to escape. Over 100 years of psychological torture at the hands of the rogue Onyx Pack has left Addyson with no memories of her life before captivity and with the inability to control her psychometric nature. Anything or anyone she touches sends her into their darkest past and secrets, causing her pain she wouldn't wish on anyone. Without the ability to control it, she's forced to deny her leopard the connection she craves from the pack that welcomed her with love and without judgment. That is until the day Keegan involuntarily touches her bare skin, and she finds the peace she's craved for far too long. Warning: Contains one sexy alpha leopard who craves the most decadent of dreams, a hidden treasure contained within a spunky woman, and the ability to create a mating bond that's the most explosive yet. ungekürzt. Language: English. Narrator: Annika Hart. Audio sample: https://samples.audible.de/bk/acx0/033244/bk_acx0_033244_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Relieve Anxiety the Mindfulness Way, Hörbuch, Digital, 26min

Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations. Research bears out that regular mindfulness practice results in less stress, less strain, and less strident whirring of the mind and encourages more objectivity, more balance, and more satisfaction in your life. Lynda enhances the recording by adding hypnotic suggestions. These will strengthen the positive overall effect. Her gentle voice calms and reassures as she gives suggestions for calm and inner peace and drifting off to sleep. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people worldwide through her CDs and downloads. She has been featured in the press, on TV, and on radio and is author of two widely acclaimed books on hypnotherapy with both children and adults. The recording uses state-of-the-art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success! Language: English. Narrator: Lynda Hudson. Audio sample: https://samples.audible.de/sp/fwfd/000076/sp_fwfd_000076_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Stop Being Selfish Subliminal Affirmations: Give to Others & Be Selfless, Solfeggio Tones, Binaural Beats, Self Help Meditation Hypnosis, Hörbuch, Digital, 79min

Learn to focus on others and bring joy into other peoples' lives. Become a good listener. Find happiness in giving. You have the power to stop being selfish and feel more fulfilled. This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you stop being selfish, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future. Stop Being Selfish Affirmations in this program are: I am a giving person Every day, I become more and more selfless I care about others I am naturally good at listening Every breath I take calms me I will care more about others than myself I release my negative energy I am a good person Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change. Language: English. Narrator: Joel Thielke. Audio sample: https://samples.audible.de/sp/sdhp/000300/sp_sdhp_000300_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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