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  Mindfulness: Letting Go of Worry and Stress and Empowering Yourself to Reach a State of Enlightenment , Hörbuch, Digital, ungekürzt, 68min

  Mindfulness is gaining popularity all over the world for its munificent benefits. It is known to be the ultimate stress, depression, and anxiety killer. It is known to be the highway to joy, happiness, positivity, and well-being. Regular practitioners of mindfulness are known to possess "the secret superpower" that gives them complete control of their life, enhances their decision making abilities, and helps them enjoy the present to the fullest. Countless studies have reinforced the fact that mindfulness can be a life changer. It can completely transform the way you think, feel, and experience yourself and the things around you. Mindfulness is known to boost self-awareness, self-esteem, and emotional intelligence. This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable, and effective everyday meditation tips that can be practiced even for few minutes each day. Some of the things you will take back from this valuable resource: Easy tips for practicing mindful meditation The splendid benefits of mindfulness How to relieve yourself from stress using everyday mindfulness techniques How to eat mindfully for getting rid of unhealthy eating patterns and enjoy your meals Seven brilliant tips to help you eat more mindfully that you can start with right now Effective mindful breathing techniques How to drive mindfully How to notice and appreciate the beauty around you How to practice mindful walking just about anywhere Debunking the mindfulness myths Practicing mindfulness in the ancient Buddhist Zazen way Super effective tips to increase your focus when the mind wanders How to achieve more serenity and balance with mindfulnes ungekürzt. Language: English. Narrator: Pete Beretta. Audio sample: https://samples.audible.de/bk/acx0/075870/bk_acx0_075870_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Mindful Counselling & Psychotherapy

  Mindful Counselling & Psychotherapy ab 37.99 € als pdf eBook: Practising Mindfully Across Approaches & Issues. Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Psychologie & Psychiatrie,

  • Shop: hugendubel
  • Price: 37.99 EUR excl. shipping
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  Turtle Design in a Rabbit Age

  Turtle Design in a Rabbit Age ab 47.49 € als pdf eBook: Mindfully Crafting Your Meaningful Life & Brands. Aus dem Bereich: eBooks, Belletristik, Erzählungen,

  • Shop: hugendubel
  • Price: 47.49 EUR excl. shipping
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  Outthink Your Trauma

  Outthink Your Trauma ab 2.49 € als epub eBook: Mindfully managing your thoughts. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,

  • Shop: hugendubel
  • Price: 2.49 EUR excl. shipping
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  What Would Buddha Say?

  What Would Buddha Say? ab 28.49 € als Taschenbuch: 1 501 Right-Speech Teachings for Communicating Mindfully (16pt Large Print Edition). Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

  • Shop: hugendubel
  • Price: 28.49 EUR excl. shipping
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  The Path Leads Here

  The Path Leads Here ab 14.99 € als Taschenbuch: How to live mindfully in a busy world. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

  • Shop: hugendubel
  • Price: 14.99 EUR excl. shipping
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  No Ordinary Apple

  No Ordinary Apple ab 10.3 € als epub eBook: A Story About Eating Mindfully. Aus dem Bereich: eBooks, Kinder & Jugendbuch,

  • Shop: hugendubel
  • Price: 10.30 EUR excl. shipping
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  Inward Traveler

  Inward Traveler ab 10.7 € als epub eBook: 51 Ways to Explore the World Mindfully. Aus dem Bereich: eBooks, Reise,

  • Shop: hugendubel
  • Price: 10.70 EUR excl. shipping
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  Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0 , Hörbuch, Digital, ungekürzt, 115min

  Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough so you can have the peace of mind to get through your ever-growing to-do list and find a sense of accomplishment. You wake up thinking about all the things you have to do that day and you go to bed reviewing everything you did do and everything you failed to do. In this audiobook, you'll learn... The fundamental idea behind mindfulness Why you should use mindfulness The components of mindfulness The truth about the mindful state How to deal with emotions How to live mindfully How to turn chores into opportunities to meditate How to love mindfully How to let go of control How to gain clarity through mindfulness Why you should use mindfulness How mindfulness kicks away depression better than medications And much more! Listen to the audiobook today to learn how to incorporate mindfulness in your everyday life! ungekürzt. Language: English. Narrator: Randye Kaye. Audio sample: https://samples.audible.de/bk/acx0/055541/bk_acx0_055541_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Happiness Is About You, Hörbuch, Digital, 2min

  The Art of Happiness with Ben Bonetti is a series tailored to help you set your mind on living a longer and happier life. With more than 10 years of experience in self-help and development, Ben has helped millions change their lives for the better. In this lesson Ben outlines important questions to ask about putting yourself and your happiness before the happiness of others, and how to spend your energy mindfully. Language: English. Narrator: Benjamin Bonetti. Audio sample: https://samples.audible.de/bk/adbl/024821/bk_adbl_024821_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping

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