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  Happiness Isn’t Found with More, Hörbuch, Digital, 2min

  The Art of Happiness with Ben Bonetti is a series tailored to help you set your mind on living a longer and happier life. With more than 10 years of experience in self-help and development, Ben has helped millions change their lives for the better. In this lesson Ben explains the importance of making a habit of taking time out of your day to reflect, relax, and mindfully digest your day. Language: English. Narrator: Benjamin Bonetti. Audio sample: https://samples.audible.de/bk/adbl/024829/bk_adbl_024829_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Wrinkles Don't Hurt

  Wrinkles Don't Hurt ab 12.18 € als epub eBook: The Joy of Aging Mindfully. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,

  • Shop: hugendubel
  • Price: 12.18 EUR excl. shipping
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  Managing Time Mindfully: A Mindful Approach to Time Management , Hörbuch, Digital, ungekürzt, 180min

  This book explores the use of mindfulness meditation as a practical tool for improved time management. When we take control of our personal time machine - our mind - we can take the passage of time under our control. Mindfulness meditation techniques can be used to get more done in less time, and with less effort. When we are mindful about how we spend and invest our time, we free ourselves from a self-imposed enslavement to time. Like a clock face and the seasons, the book is naturally divided into quarters. The first quarter, entitled "First Tickings", explores how we have become so time poor in our modern-day society. In the second quarter, "Perceptions of Time", the subjective nature of time is explained and explored. In the third quarter, "Managing Time", the book introduces the concept of "Extended Me Time" (or EMT) and how every minute we spend meditating pays back many times over. The fourth quarter explores the esoteric theme of "Temporal Alchemy". When we see time as a dimension our minds can interact with and manipulate, we can save much more time. All in all, this book is a temporal tour de force and, in many ways, both ahead of its time and simultaneously taking time right back to its roots and first tickings. Just imagine your to-do list getting done. Just imagine having more time to do more of what you love. Just imagine all your heart's desires turning up, just in perfect time. At the end of the audiobook, you will find some mind-expanding meditations to help you experience a new relationship with time. This is one book where you get the time back, and more, that you spend listening to it. When you listen to this audiobook, your relationship with time will be changed forever. ungekürzt. Language: English. Narrator: Tom Evans. Audio sample: https://samples.audible.de/bk/acx0/054535/bk_acx0_054535_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Your Spiritual Almanac: A Year of Living Mindfully

  Dieses Buch ist in 12 Monate unterteilt und voller Inspiration und Rat für alle spirituellen Entdecker und all diejenigen, die auf der Suche nach einem achtsamen Leben sind. Entdecken Sie Ihren Kristall und Ihr ätherisches Öl, Ihre Affirmation und Meditation, Ihr Rezept, Ihre Mondphase, Yogastellung, Fabel und Ihr aufmunterndes Zitat für jeden Monat des Jahres, wobei jeder Eintrag perfekt auf die jeweilige Jahreszeit abgestimmt ist. Mit seinen vielen Anregungen und Übungen, die zum Nachdenken anregen und Orientierung geben, ist dieses Buch der sanfte Einstieg in ein spirituelles Leben und ein idealer Weg, um ein neues Jahr zu beginnen.

  • Shop: buecher
  • Price: 13.99 EUR excl. shipping
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  Make This Your Best Life

  Make This Your Best Life ab 15.49 € als Taschenbuch: Four Steps to Get What You Really Want-Mindfully. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

  • Shop: hugendubel
  • Price: 15.49 EUR excl. shipping
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  Mindfulness: Self Development Guide for Practicing Psychotherapy and Meditation and Clear Your Headspace to Remove Anxiety with Discipline Habits and Achieve Enlightenment and Happiness Now , Hörbuch, Digital, ungekürzt, 192min

  Do you want to learn simple and practical ways for everyday mindfulness?The beautiful thing about mindfulness is that everything can become mindfulness practice...literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.If you have ever wondered what the mysterious words "mindfulness" means and why anyone would bother, you have just found your (detailed) answer! This audiobook will provide you with actionable steps and valuable information, all in plain English, so all your doubts will be soon gone.In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and a happier person. I can go as far as to say that mindfulness has transformed me into a success. Now, it's your turn!Here is a preview of what you'll learn:Appreciate even small things in your lifeStay calm in stressful situationsImprove your sense of well-beingGet more enjoyment out of your relationshipsImprove job satisfactionEnjoy beauty and natureIncrease sense of control over your emotionsImprove mental healthAnd much, much more!Outlined as a road map for connecting oneself to the present as opposed to an escape from reality, this audiobook is full of practical recommendations for moving forward in life on the path to becoming whole.So, if you’re ready to transform your mind into a peaceful haven for positive thinking, then this guidebook is for you. Buy the audiobook today and learn how to live mindfully! ungekürzt. Language: English. Narrator: Sean Ahern. Audio sample: https://samples.audible.de/bk/acx0/170536/bk_acx0_170536_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Outside the Limits

  Outside the Limits ab 14.99 € als Taschenbuch: An essential read to everyone seeking to shape their own lives mindfully. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

  • Shop: hugendubel
  • Price: 14.99 EUR excl. shipping
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  Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga: Yoga for Chronic Illness, Book 1 , Hörbuch, Digital, ungekürzt, 94min

  Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years.Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain including:Understanding painUnderstanding the science of yogaTaming the mindUsing the breath as a source of energyDeveloping postures for a daily yoga practiceCreating self-care rituals Living mindfully ungekürzt. Language: English. Narrator: Kayla Kurin. Audio sample: https://samples.audible.de/bk/acx0/132615/bk_acx0_132615_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Restorative Yoga, Hörbuch, Digital, 186min

  Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance.Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.   Language: English. Narrator: Sue Fuller. Audio sample: https://samples.audible.de/bk/blak/011773/bk_blak_011773_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Heart To Heart

  Heart To Heart ab 3.99 € als epub eBook: 10 Steps To Communicating Mindfully And Connecting Deeply. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe,

  • Shop: hugendubel
  • Price: 3.99 EUR excl. shipping

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