103 Results for : napping

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    The Joy of Being Alone , Hörbuch, Digital, ungekürzt, 227min
    This book is a treasure trove of things to do when alone and/or isolated. With the spread of the Covid-19 virus, the need to regulate your social activity is being taken more seriously.Are you feeling lonely, or do you know someone who is? If so, this book's for you!You're invited to get to know the Loner Movement and the Loner Culture better.There could be over a billion adults worldwide who are alone. If you're one, we hope you're enjoying it as much as we are. If not, this book could show you why you may be a lot better off alone, at least temporarily, than you realize.We spend a lot of time alone. You're likely alone showering, writing, working around the home, napping, driving, maybe when sleeping at night, etc. Usually, we enjoy being alone, but trauma can break that tranquility.Humans are pack animals, and the life of a hermit is not only difficult, but not recommended. Most need to work in association with others to meet obligations and acquire income. You have friends, neighbors, family, associates, etc. Still, you're likely better off alone than in life's many high-maintenance relationships.This book can show how most unaccompanied (alone) people might be better off. It can also help listeners let go of bad relationships and social agendas that could harm them. If you know people who are feeling melancholy due to a breakup, this could be a particularly good gift book to get them. ungekürzt. Language: English. Narrator: Nikola Williams. Audio sample: https://samples.audible.de/bk/acx0/220519/bk_acx0_220519_sample.mp3. Digital audiobook in aax.
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    A Dangerous Book for Dogs: Train Your Humans with the Bandit Method , Hörbuch, Digital, ungekürzt, 171min
    Eat this book! Bury it, hide it, or give it to another favorite canine pal, but A Dangerous Book for Dogs should not be allowed to fall into the paws of humans. Do not reveal all the goodies that Bandit, a fabulous Furever dog, has compiled for your eyes only. Here it is, the definitive collection of training tips, human behavior modification techniques, and super secrets to better living all from his own experiences and those of his buddies. It is all here to make your human healthier and happier. This fast listen zooms you to the top at making your humans the best on the block, with improvement ideas to make them better at napping, playing, giving you goodies, and more. You will learn why humans are so doggone tough to understand sometimes and how to deal with the name game. The secrets are revealed. You will have no more guessing about how to get the instant belly rub or toy or doors opened and closed on your command. Also within this scrumptious book are plenty of delightful stories, illustrating how we dogs are more adept at many skills, such as experiencing changes, being kind and loyal, and loving unconditionally. Get ready for fun, fur, and frivolous giggles. Plus Bandit includes four bonus treats. They include: food and treat safety, more secrets to happiness, great resources, and careers for dog lovers. Bandit says you deserve these bonus goodies because you have been so good! ungekürzt. Language: English. Narrator: Cathy Burnham Martin. Audio sample: https://samples.audible.de/bk/acx0/057694/bk_acx0_057694_sample.mp3. Digital audiobook in aax.
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    Baby Sleep Solutions: Exhausted? How to Get Your Baby Sleeping Through the Night in 6 Easy Steps , Hörbuch, Digital, ungekürzt, 102min
    Discover six steps to get your baby sleeping through the night (a full 12 hours). In a poll of 300 people that use these basic techniques from birth, 80 percent have their baby sleeping a full 12 hours at night before the age of six months! Join this experienced mom and start organizing your parenting chaos, one baby step at a time.This book is a no-fluff, to-the-point explanation of how this mom had her children sleeping through the night by the age of four months. It is described in six easy steps for you to follow so that you can have your baby sleeping through the night as well. She is a former engineer and chemistry teacher and is putting her expertise to work as a stay-at-home mom. She's learned to streamline and reproduce her parenting techniques time and time again. She's helped parents go from having babies that refused to nap completely to napping at predictable times and sleeping through the night. These babies are happy and thriving as a result. In this book, you'll find six easy steps to take and some great tips for getting your baby sleeping through the night. And don't worry, these are simple steps you can implement easily and quickly. The tips are easily put into practice, and you will have your baby sleeping through the night in no time! Whether you are pregnant and planning ahead, have a newborn, or a 10-month-old, this audiobook is for you. These tactics can be implemented at any time with success.   ungekürzt. Language: English. Narrator: Rachael M. Steiner. Audio sample: https://samples.audible.de/bk/acx0/173804/bk_acx0_173804_sample.mp3. Digital audiobook in aax.
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    Hypnosis: Mastery Bible: For Weight Loss, Hypnotic Gastric Band, Deep Sleep, Self Esteem, Self Confidence, Stop Overthinking, Overcome Anxiety, Positive Thinking and Past Life Regression , Hörbuch, Digital, ungekürzt, 1291min
    If you want to discover how to sleep better, overcome pain and anxiety, melt stress, and grow your self-esteem and self-discipline...If you want to lose weight fast and naturally through hypnosis...And if you are looking for a protocol that guarantees fast results without too many restrictions...Then, keep reading to find out more about the fascinating hypnosis benefits.Hypnosis is the term for the use of both verbal repetition and mental imagery to cause a state of being in a kind of “trance”. This is best understood as an enhanced form of focus or concentration. Thousands of people used the power of hypnosis to change their livesHypnosis can be used as a tool to reduce chronic pain, improve sleep, or alleviate some symptoms of depression or anxiety.This hypnosis program is divided in three parts.The first part will help you to:Fall asleep faster.Get better sleep.Use positive affirmations for better sleep.Meditate for a full night's sleep.Use techniques of guided meditations for sleep anxiety.Learn to drop thoughts effortlessly.Find techniques of guided meditation for sleep anxiety.Learn about napping meditation.And much more!The second part will help you to:Increase your confidence levels.improve your self-esteem by reprogramming your subconscious mind with powerful positive affirmations.Improve your social confidence.Learn the benefits of living a conscious life.Be the confident and charismatic person you’ve always wanted to be. Achieve all your goals and become the best version of you. Never be troubled by low confidence again.The third part will help you to:Appreciate yourself and your new body.Lose weight fast and naturally, training your brain to eat less.Appreciate yourself and your n ungekürzt. Language: English. Narrator: Angela Nurse. Audio sample: https://samples.audible.de/bk/acx0/229005/bk_acx0_229005_sample.mp3. Digital audiobook in aax.
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    The Sweet Spot: How to Accomplish More by Doing Less , Hörbuch, Digital, ungekürzt, 562min
    Learn how to achieve more by doing less! Live in that zone you've glimpsed but can't seem to hold on to - the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques - prioritizing, multitasking, delegating, even napping - but none really worked. Determined to create a less stressful life for herself - without giving up her hard-won career success or happiness at home - she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy - or that could make her more efficient, creative, or intelligent. Her trials and errors are our reward. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to: say "no" strategically and when to say "yes" with abandon make decisions about routine things once to free our minds to focus on higher priorities stop multitasking and gain efficiency "take recess" in sync with the brain's need for rest use technology in ways that bolster, instead of sap, energy increase your ratio of positive to negative emotions ungekürzt. Language: English. Narrator: Christine Carter, Ph.D.. Audio sample: https://samples.audible.de/bk/rand/004057/bk_rand_004057_sample.mp3. Digital audiobook in aax.
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    The Sleep Solution: Why Your Sleep is Broken and How to Fix It , Hörbuch, Digital, ungekürzt, 445min
    With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his 24 years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process Learn why sleeping pills are so often misunderstood and used incorrectly - and how you can achieve your best sleep without them Incorporate sleep and napping into your life - whether you are a shift worker, a student, or an overcommitted parent Think outside the box to better understand ways to treat a multitude of conditions - from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need. Includes tips, tricks, and exercises. ungekürzt. Language: English. Narrator: W. Chris Winter. Audio sample: https://samples.audible.de/bk/peng/003041/bk_peng_003041_sample.mp3. Digital audiobook in aax.
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    Power-Napping: Mit erholsamem Tagschlaf (Powernap) zu mehr Energie, Konzentration und Reaktionsfähigkeit
    Mit dem Powernap können Sie sich schnell verbrauchte Energie während des Tages zurückholen. Diese Art der Schnellentspannung wird in vielen Unternehmen weltweit unterstützt z.B. mit entsprechenden Räumlichkeiten. Sie können den Powernap aber auch an jedem anderen Ort durchführen. In Japan nutzen Geschäftsleute z.B. die U-Bahnfahrt gerne für einen intensiven Powernap. Das Wichtige oder der Trick des Tagschlafes - auch als Mittagsschlaf, Dösen, Nickerchen bekannt - ist es, dass er vor Eintritt in den Tiefschlaf endet. Das Großhirn regeneriert in dieser Phase und sie vermeiden Schlaftrunkenheit durch das kontrollierte Aufwachen vor dem SWS - Slow Wave Sleep (also dem Tiefschlaf). Nach Meinung von Schlafforschern erhöht sich die Konzentrations-, Leistungs- und Reaktionsfähigkeit durch einen kurzen Tagschlaf. Mit diesem Hörbuch können Sie Ihren Powernap üben und durchführen. Es liegen 2 Versionen vor. Zum Einstieg können Sie die 10-Minuten-Version nutzen, um in den Kurzschlaf zu finden und vor dem Tiefschlaf wieder zu erwachen. Gerade die Rückholung und das Fühlen des richtigen Moments des Aufwachen sind ein Trainingsprozess. Haben Sie ein Gefühl dafür bekommen und finden schon recht schnell in den Tagschlaf oder Sie haben ein wenig mehr Zeit, nutzen Sie die 20-Minuten-Version. Wie Mediziner herausfanden, steigert ein paar Minuten erholsamer Schlaf am Tag nicht nur die Leistungsfähigkeit und Konzentration, sondern senkt beispielsweise auch das Risiko, einen Herzinfarkt zu erleiden! So wurde in einer griechischen Studie mit 23.500 Probanden festgestellt, dass der Mittagsschlaf das Herzinfarktrisiko um 37 Prozent senkt. Nutzen Sie also das von Syncsouls entwickelte Powernapping für Ihren Tagesablauf und gestalten Sie dadurch ihre Tage mit mehr frischer Energie und neuer Leistungsfähigkeit. Gesprochen von Franziska Diesmann und Torsten Abrolat.
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    50 Awesome Things to Do in Retirement: The Humorous Guide to Enjoy Life after Work , Hörbuch, Digital, ungekürzt, 66min
    You've found your Ultimate Retirement Book!   Congratulations on reaching that point in life where you can sit back, put your feet up, and enjoy retirement! Just think of it, no more cares, no more hurry and...no more paychecks! Yikes! The first day of retirement is an exciting time. You get to sleep in until noon, then sit around in your pajamas all day. There are lots of soap operas to catch up on and then of course all those small jobs around the house you’ve been putting off for years. That was always the plan, right? But the reality is you’ll still get up at 7 a.m. every morning, looking in the mirror and wonder what to do with yourself. Maybe you’ll head out to Starbucks and nurse a coffee all day. Or you could just sit on the porch and scratch yourself as people go by. Those options don’t appeal to you? Well then, you’ve discovered the ultimate book on retirement just in time. Take this humorous approach to enjoy your retirement. In this book you will discover the 50 best things you absolutely need to do to enjoy your retirement to the fullest, such as: Joining a Nudist Club...It’s a jiggle fest and a giggle fest Dancing...Men will hate it, women will love it Get a Sex Change...for guys that had man boobs anyway The Art and Science of Napping...and yes there is Smoke Pot...Join the movement, it’s a joint effort Check out Cemeteries...Your last rodeo Gamble in Vegas Baby! What happens there stays there And so much, much more… After reading this book, you will never get bored in your retirement. You will know exactly what to do in your life...in the funny, humorous ways.... Perfect for retirees. Perfect retirement gift. ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/100544/bk_acx0_100544_sample.mp3. Digital audiobook in aax.
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    Chapterships: A New Methodology for Hiring, Growing and Leveraging the Best Millennial Talent , Hörbuch, Digital, ungekürzt, 76min
    Most start-ups say they want to hire the most exceptional people, only to offer them the same golden-cage perks that have nothing to do with what any of us are looking for in a place of work. At Jolt, we got rid of the beer taps, pool tables, game consoles, mechanical bulls, yoga training, power napping, whipped cream munching - basically, all the stuff tech giants use to distract employees from the fact that they're stuck in a job that won't help them grow into the people they want to be, won't enable them to leave a real mark and definitely won't help them figure out how to achieve their career goals. In fact, current workplaces optimize for employee retention, which means their main focus is keeping people in place instead of pushing them forward. Ninety-one per cent of millennial employees say they don't expect to hold a job for more than three years. For this generation, personal growth is more important than monetary compensation. We are not staying for the perks. We're looking to evolve, network, have a positive impact and move on. This concise audiobook will help you dodge Silicon Valley's cliché, by rethinking the entire employment deal with Chapterships. Chapterships are 24-month-long work cycles in which an individual is required to complete a mission rather than to hold a position. During those two years, employees receive access to significant resources to help them complete their chapter. It doesn't matter if you want to switch to another profession, improve your public speaking skills or build your personal brand - an "Employee Success Team", a new term coined in this book, will invest resources in developing the employees instead of spending money on redundant perks. In this book, Roei, the millennial CEO of Jolt, concisely portrays a unique vision for the future of work. It is a must-listen for any professional who feels that the system is broken. ungekürzt. Language: English. Narrator: Chris Abernathy. Audio sample: https://samples.audible.de/bk/acx0/067419/bk_acx0_067419_sample.mp3. Digital audiobook in aax.
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    Talking Back: ...to Presidents, Dictators, and Other Scoundrels, Hörbuch, Digital, 355min
    Andrea Mitchell started her pathbreaking career as the quintessential girl reporter and quickly became one of the first women in broadcast news. She's been labeled a "pushy broad", yet her intelligence, tenacity, and ability to always be "where the action is" have catapulted her to the top of her profession. As one of America's most watched correspondents, Mitchell has regularly shared her observations with millions of television viewers for more than three decades.Time and again, Mitchell has proven herself by taking on the tough assignments, starting with her first posting abroad in Guyana after the previous NBC correspondent had been murdered by Jim Jones' henchmen. She has had unique access to all the presidents and their staffs from Jimmy Carter to George W. Bush, and here gives us her unvarnished insights into these men and those who surround them. Whether it was revealing that Ronald Reagan's napping caused the delay of a space shuttle landing, conducting exclusive interviews with Fidel Castro, or accompanying Condoleezza Rice on her first trip abroad as secretary of state, she is known as the one to beat to the story.But what sets this book apart is not only the unique front-row seat Mitchell has in the political world, but also the role she plays in the glamorous social scene in Washington. Her marriage to Alan Greenspan, Chairman of the Board of Governors of the Federal Reserve System, has created professional challenges, but also given her special entree to the "A" list drawing rooms of Washington and other capitals. Here she gives us glimpses of what it's like to go from a 7 p.m. newscast to an 8 p.m. black-tie party, to go from being the reporter staking out a state dinner to being one of the invited guests.Smart and candidly written, Mitchell's memoir will be a must read for anyone interested in politics and current affairs and will also fascinate anyone who wonders what it's like to be a powerful woman in a man's world. Language: English. Narrator: Andrea Mitchell. Audio sample: https://samples.audible.de/bk/peng/000439/bk_peng_000439_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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