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Bikram Yoga: Poses and Their Benefits , Hörbuch, Digital, ungekürzt, 25min

Bikram yoga is a type of yoga that originated in India and became popular in the early 1970s. The founder of this yoga, Bikram Choudhury, is also the pioneer of the Yoga College in India. He was born in the year 1946 in Kolkata and started practicing yoga at a very young age. Bikram Choudhury was a renowned champion of the All-India National Yoga Championship and is also known for his singing and writing talents. Bikram yoga was created from the traditional hatha yoga techniques and follows a series of 26 postures. The yoga poses normally take 90 minutes to conduct and are practiced in a room heated up to 40 degrees centigrade, with a humidity of 40 percent. Along with the 26 postures, it also includes two breathing techniques. Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relieve stress, pain in joints, and body aches and heal chronic injuries. It also tones up your body, helps to reduce weight, lowers blood pressure, revitalizes your body, and increases life span. Practicing Bikram yoga doesn't have any side effects apart from the body being dehydrated due to excessive sweating. Therefore, it is advisable to drink plenty of water before you start the yoga session and even after to maintain the liquid in your body. This audiobook will explain to you how to perform the postures and why it is beneficial for your health to start practicing Bikram yoga today. Actually, Bikram yoga benefits not only your body but also your mind and soul. When you start to practice this series of poses, by the end of it you will feel unusually peaceful, complete, and calm. You will be free of all tension and stress and will learn to relax in a totally wholesome way. So, let's get started! ungekürzt. Language: English. Narrator: Anjali Sarkar. Audio sample: https://samples.audible.de/bk/acx0/055901/bk_acx0_055901_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Clean

Our hygiene practices can have surprising and unintended effects, as this informative and entertaining introduction to the new science of skin microbes and probiotics reveals Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. Confusing messages from health authorities and ine¬ffective treatments have left many people desperate for reliable solutions. An enormous alternative industry is filling the void, selling products that are often of questionable safety and totally unknown effectiveness. In Clean, doctor and journalist James Hamblin examines how the health of our skin is influenced by the world around us in unexpected ways. He argues that a major part of the picture has been missing: a little-known ecosystem known as the skin microbiome-the trillions of microbes that live on our skin and in our pores. These microbes are not dangerous; they're more like an outer layer of skin that no one knew we had, and they influence everything from acne, eczema, and dry skin to how our bodies smell. To determine how this new understanding of skin will change our hygiene and skin-care habits, Hamblin talks to dermatologists, probiotic researchers, allergists, immunologists, estheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way he realizes that most of our standards of cleanliness are less related to health than most people think. Embracing a new definition of "clean" could mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing the emerging science that will be at the forefront of health conversations in coming years.

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Price: 11.99 EUR excl. shipping

Bride for the Demon Horde , Hörbuch, Digital, ungekürzt, 36min, (USK 18)

When Jenna Malcone left for work on a normal day, she had no idea how her life was going to change. Taken by the wicked minister, Solomon, she finds herself in the middle of a profane wedding to free a demon horde from the abyss - with her as the bride! Jenna's body might not be able to consummate the unholy union, but the swarm of monstrous demons will try like hell to make her theirs forever. Excerpt: The dark, naked bodies rose from the shadows. Jenna was too terrified to scream, unable to run, and could only watch in horror as she saw the forms of the demons take shape before her. Unnoticed, her bouquet fell from her trembling hands to land on the floor at her feet. Jenna turned back to the minister, and saw that he had a perverse grin spreading wide on his face. His blasphemous ceremony had worked, and the demon horde was becoming incarnate to take their bride. She had agreed to this, she had said the words "I do", but now everything was becoming too real. The figures were dark-skinned and shaped like hulking human men, for the most part. Their muscles rippled in a grotesque parody of natural life, and a dark smoke emanated from their pores, dissipating in the cathedral. Jenna realized that she could smell the soot from where she stood, a heady pollution with the scent of brimstone and fire. She saw that there were at least 20 of the monsters coming for her, their eyes glowing pale yellow, greedy for her flesh. Suddenly, Jenna found that the fear had flipped a switch inside her. She regained enough control of herself to run. She turned to flee, spinning as fast as she could, her wedding dress billowing out behind her. Before she had taken two steps, her feet caught and she tumbled to the stone floor of the cathedral. Glancing over her shoulder, she saw the creatures were nearly to her already, their arms reaching for her where she had fell. ungekürzt. Language: English. Narrator: Sierra Kline. Audio sample: https://samples.audible.de/bk/acx0/037049/bk_acx0_037049_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Forgotten Girls: A Completely Heartbreaking World War 2 Historical Novel , Hörbuch, Digital, ungekürzt, 774min

Elaine was typing out letters from POWs and reminding herself that she would not cry. Poor Sam in Burma doubted whether he would ever see his children again. "Tell them they mean the world to me." Come on, Sam. Elaine wanted to reach out into the letter, hold his hand. Hang in there. If only he knew that she was half a world away, reading, listening.... London, 1943. German bombs rain down on London, but Elaine Parker knows her job transcribing letters from far-away prisoners of war is more important than her own safety. As she pores over each tearful letter from a soldier to his family far away, she's not only making sure the notes reach their destinations, but also looking for secret messages hidden between the lines to help the allies win the war. At home, Elaine's life isn't so simple. What the other clerical girls don't know is that Elaine's family isn't respectable, and with her parents long dead, it's up to Elaine to make ends meet. But with one brother increasingly in trouble with the law, and the other suffering a violent breakdown, it doesn't leave Elaine much time to consider her own future hopes and dreams. And then Elaine meets dark-haired and passionate Bobby - a wartime photographer on the dangerous front line - and her world shifts. The uncertainties of war feel more personal than ever. Will Elaine be forced to choose between her difficult family and her growing passion for Bobby? And how do you let yourself love someone with your whole heart when each moment could be their last? A heartbreaking World War Two novel - emotional and unforgettable. Perfect for fans of Orphan Train, Sold on a Monday, and Before We Were Yours. What readers are saying about Lizzie Page...."Brought me to tears.... The story has plenty of twists and turns.... If you like romantic historical fiction, particularly which is set in wartime, then this is the b ungekürzt. Language: English. Narrator: Naomi Frederick. Audio sample: https://samples.audible.de/bk/acx0/181587/bk_acx0_181587_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Sexy Way to Improve Yourself: Self Development Techniques to Become a Better Version of Yourself by Learning Faster Than Others, and by Improving Your Social Skills and Self Confidence (2 Manuscripts) , Hörbuch, Digital, ungekürzt, 201min

Want to improve yourself but don’t know where to begin?Maybe you want to have a better mind-set or you want to get a job promotion. Some want to learn meditation, while others are into fitness. Personal development has so many small categories that sometimes, it becomes overwhelming. The question is, where do you start?You see, there are so many options. You need to look at yourself and see where you want to level up.But one thing will never be out of fashion. It is having confidence. It all starts with believing in yourself.Are you scared to open up a conversation, even when you have something important to say?Some people enjoy talking to others, and some few men and women are even making an entire living off of it! But for some, talking to other people is extremely dreadful. That is why I suggest you start here. Get to know your own emotion and why you are anxious.This audiobook is a bundle of two best-selling audiobooks. That means you get twice the value. You get an audiobook on Improving Your Social Skills and an audiobook to boost that confidence even more by learning faster and being smarter than anyone else you know.It’s hard and frustrating to be in a social setting, to position yourself “just right” so you won’t seem weird and awkward to other people....Does it feel like fear and anxiety comes out of your pores whenever you’re trying to talk to someone, or even worse, if you are asked to speak in front of many people?Today, you will discover the techniques and mind-sets which will help you big time. It’s not your fault if you feel this way, and honestly, you shouldn’t blame yourself. But, “What are you going to do about it?”Learn how to compliment, keep conversations alive, and so much more!Here’s to name a few:Make conversation (and keep conversation flowing smoothly!)Read body language (and send positive signals with your own body lan ungekürzt. Language: English. Narrator: Brittany Howard. Audio sample: https://samples.audible.de/bk/acx0/132622/bk_acx0_132622_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Vampyre: A Tale , Hörbuch, Digital, ungekürzt, 86min

The superstition upon which this tale is founded is very general in the East. Among the Arabians, it appears to be common: it did not, however, extend itself to the Greeks until after the establishment of Christianity; and it has only assumed its present form since the division of the Latin and Greek churches. At which time, the idea becoming prevalent that a Latin body could not corrupt if buried in their territory, it gradually increased, and formed the subject of many wonderful stories, still extant, of the dead rising from their graves and feeding upon the blood of the young and beautiful. In the West it spread, with some slight variation, all over Hungary, Poland, Austria, and Lorraine, where the belief existed that vampyres nightly imbibed a certain portion of the blood of their victims, who became emaciated, lost their strength, and speedily died of consumption. Whilst these human blood-suckers fattened, and their veins became distended to such a state of repletion as to cause the blood to flow from all the passages of their bodies, and even from the very pores of their skins.In the London Journal of March 1732 is a curious, and, of course, credible account of a particular case of vampyrism, which is stated to have occurred at Madreyga, in Hungary. It appears that, upon an examination of the commander-in-chief and magistrates of the place, they positively and unanimously affirmed that, about five years before, a certain Heyduke, named Arnold Paul, had been heard to say, that, at Cassovia, on the frontiers of the Turkish Servia, he had been tormented by a vampyre, but had found a way to rid himself of the evil by eating some of the earth out of the vampyre's grave and rubbing himself with his blood. This precaution, however, did not prevent him from becoming a vampyre himself. For about 20 or 30 days after his death and burial, many persons complained of having been tormented by him. ungekürzt. Language: English. Narrator: Fred Wolinsky. Audio sample: https://samples.audible.de/bk/acx0/195523/bk_acx0_195523_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Fact of a Body (eBook, ePUB)

"Complex and challenging... push[es] the boundaries of writing about trauma." -The New York Times"A True Crime Masterpiece" - Vogue Entertainment Weekly "Must" List and Best Books of the Year So FarReal Simple's Best New Books Guardian Best Book of the YearLambda Literary Award WinnerChautauqua Prize Winner "The Fact of a Body is one of the best books I've read this year. It's just astounding." - Paula Hawkins, author of Into the Water and The Girl on the Train"This book is a marvel. The Fact of a Body is equal parts gripping and haunting and will leave you questioning whether any one story can hold the full truth." - Celeste Ng, author of the New York Times bestselling Everything I Never Told You and Little Fires EverywhereBefore Alex Marzano-Lesnevich begins a summer job at a law firm in Louisiana, working to help defend men accused of murder, they think their position is clear. The child of two lawyers, they are staunchly anti-death penalty. But the moment convicted murderer Ricky Langley's face flashes on the screen as they review old tapes-the moment they hear him speak of his crimes -- they are overcome with the feeling of wanting him to die. Shocked by their reaction, they dig deeper and deeper into the case. Despite their vastly different circumstances, something in his story is unsettlingly, uncannily familiar. Crime, even the darkest and most unsayable acts, can happen to any one of us. As Alex pores over the facts of the murder, they find themself thrust into the complicated narrative of Ricky's childhood. And by examining the details of Ricky's case, they are forced to face their own story, to unearth long-buried family secrets, and reckon with a past that colors their view of Ricky's crime.But another surprise awaits: They weren't the only one who saw their life in Ricky's. An intellectual and emotional thriller that is also a different kind of murder mystery, THE FACT OF A BODY is a book not only about how the story of one crime was constructed -- but about how we grapple with our own personal histories. Along the way it tackles questions about the nature of forgiveness, and if a single narrative can ever really contain something as definitive as the truth. This groundbreaking, heart-stopping work, ten years in the making, shows how the law is more personal than we would like to believe -- and the truth more complicated, and powerful, than we could ever imagine.

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Price: 7.99 EUR excl. shipping