106 Results for : refreshment
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Alpha, Binaural, and Isochronic Music Mixed with Natural Waterfall Sounds: For Profound Relaxation and Heightened Concentration, Hörbuch, Digital, 60min
All together - Alpha, Binaural, and Isochronic Brainwaves music tones will take you deeper than traditional meditation music. In fact, it will literally guide your mind into a state of deep relaxation by gently entraining your brainwave activity with binaural beats and train the brain to tap into that powerful resource of mind in future automatically. In addition to general relaxation and self-improvement benefits, it acts as a stimulus under specific circumstances; such as anxiety, panic attack, and depression relief and increased concentration. You’ll become the true controller of your brain and your mind. You will have a better advantage! Alpha brainwaves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning, and concentration. In addition to Alpha brainwaves music relaxation and meditational benefits, Alpha, Binaural and Isochronic Brainwaves music combination is an amazing soundscape that has the potential to change your life! Enjoy soothing sounds and brainwave entrainment technology for enhanced relaxation, less stress and anxiety, a calmer and quieter mind, and general inner refreshment with a fantastic, enjoyable, meditative relaxation. Good for people who just need a quiet time in an office environment during break time or while on the bus or train or students about to start exam or lecture to relax in daytime or at a time other than your normal bed time, for a quick, deep relaxation. Language: English. Narrator: Therapeutick. Audio sample: https://samples.audible.de/bk/tptk/000042/bk_tptk_000042_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Detox Water Recipes: 31 Different Daily Dose, Water Detox, Infused Water Recipes!: Including Vitamin Water with Herbs and Vegetables & Fruit Infused Water , Hörbuch, Digital, ungekürzt, 25min
Drinking a lot of water is a very important part of anyone's diet. But who's not going to get bored drinking plain 7-10 glasses of water in a day? But there's a solution! It is referred to as detox water, vitamin water, or a fruit-infused water refreshment. There are no chemical powders or any mystery ingredients required to make detox water. All you need is to use some natural foods to add a bit flavor to the water. You can use different types of fruits and/or vegetables and use its natural flavor to make the water tastier and more satisfying to our taste. You can infuse your water with easily found ingredients; most are right in your kitchen. So not only do you get convenience, but you also get the added benefit of more vitamins and nutrients being added to your water. Now you can use natural ingredients to make your water taste even better to you and be even better for you! With these 31 different recipes, you can have something new every day of the month. In this book, you will discover: Detox water recipes that can easily and quickly be done by anyone Fruit-infused water recipes that can be used for breakfast or a snack A simple water detox How to use these infused water recipes to trick your body into eating less. Here's a hint: A lot of all you can eat restaurants have been using it for quite some time And more! ungekürzt. Language: English. Narrator: Cathy Beard. Audio sample: https://samples.audible.de/bk/acx0/046525/bk_acx0_046525_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Tears of a Clown : Glenn Beck and the Tea-Bagging of America , Hörbuch, Digital, ungekürzt, 434min
Washington Post columnist Dana Milbank takes a fair and balanced look at the unsettling rise of the silly Fox News host Glenn Beck. Thomas Jefferson famously wrote that the tree of Liberty must be refreshed from time to time with the blood of patriots and tyrants. It is its natural manure. In America in 2010, Glenn Beck provides the very refreshment Jefferson had in mind: Whether hes the patriot or the tyrant, he's definitely full of manure. The wildly popular Fox News host with three million daily viewers perfectly captures the vitriol of our time and the fact-free state of our political culture. The secret to his success is his willingness to traffic in the fringe conspiracies and Internet hearsay that others wouldnt touch with a ten-foot pole: death panels, government health insurance for dogs, FEMA concentration camps, an Obama security force like Hitlers SS. But Beck, who is, according to a recent Gallup poll, admired by more Americans than the Pope, has nothing in his background that identifies him as an ideologue, giving rise to the speculation that his right-wing shtick is just thatthe act of a brilliant showman, known for both his over-the-top daily outrages and for weeping on the air. Milbank describes, with lacerating wit, just how the former shock jock without a college degree has managed to become the most recognizable leader of antigovernment conservatives and exposes him as the guy who is single-handedly giving patriotism a bad name. ungekürzt. Language: English. Narrator: Oliver Wyman. Audio sample: https://samples.audible.de/bk/adbl/002610/bk_adbl_002610_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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A Little Harmless Pleasure , Hörbuch, Digital, ungekürzt, 378min, (USK 18)
A night of forbidden pleasures leads to more than either of them expected.Cynthia Myers meets Chris Dupree at her former fiancé’s wedding. After a little dancing and champagne, she ends up back in Chris’ hotel room for one night of down-and-dirty sex. That’s it, that’s all. He lives far away, and she has other things to do...like get a life.Chris is a switch. He likes to dominate, but he also likes to play the role of a submissive from time to time. His last relationship with a sub turned nasty, and since then, he has shied away from anything but straight vanilla sex. When he meets Cynthia, he finds a woman who could change his mind. His mate. The only problem is he has to convince her.In a carefully orchestrated seduction, Chris teaches Cynthia about submission and dominance, allowing her to take the reins. As he leads her through pleasures she thought she’d never experience, Cynthia’s self-confidence soars, and she finds herself falling in love with him. But when he asks for submission in the bedroom, can she surrender to prove her love, or was it all about a little harmless pleasure?Warning: The following audiobook contains: lots of sex, of course, bondage and submission done in a tasteful but wonderfully arousing way, propositions from a drunken woman, hot phone sex, Southern accents, Hawaiian scenery, and oh my, a M/F/M ménage that will send tingles all the way to your toes, along with other various body parts. A glass of ice-cold water for refreshment is recommended while listening. ungekürzt. Language: English. Narrator: Juliana Solo. Audio sample: https://samples.audible.de/bk/acx0/129676/bk_acx0_129676_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Lead , Hörbuch, Digital, ungekürzt, 392min
True leadership is not about having others serve your dream - it is about seeing others released into the dreams, the gifting and the calling that the Lord has placed on their lives. (Karl Martin)The moment Jesus kneels with a towel and bowl to wash his disciples’ feet. The point where he looks Peter in the eye and predicts betrayal. That intimate, urgent prayer to the Father for the disciples. That resolute strength before the Sanhedrin, before Pilate, before the crowd. The cross. The talk with Mary in the Garden. The walk with Peter at Galilee.The later chapters of the Gospel of John form what is for many the deepest and most moving accounts of all Scripture. They also form a detailed description of Jesus’ final days and hours on earth, Jesus final instructions to his team as he prepares to hand on his ministry. Karl Martin mines this incredibly rich vein of Scripture to draw lessons for leadership, leadership in Jesus’ way, and shows that leadership in the way of Jesus is about humility, about investing your life in your team, about facing betrayal, about dying to self, about handing on, about succession. Ultimately, Karl argues, true leadership is not about seeing others serve your dream - it is about seeing others released into the dreams, the gifting and calling that the Lord has placed on their lives. It is about something beyond you.This deceptively profound, honest, and practical book gives great insight for leaders - challenge for younger leaders, encouragement for mid-life leaders, and refreshment for the mature leaders - and what may be some of the most significant lessons of their leadership life. ungekürzt. Language: English. Narrator: Karl Martin. Audio sample: https://samples.audible.de/bk/acx0/196521/bk_acx0_196521_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Chakras: The Essential 7: The Seven Chakra Meditations That Bring Balance to Your Life , Hörbuch, Digital, ungekürzt, 65min
Bring balance to your life with the essential seven chakras. Only recently in the West have we come to an understanding of meditation as a tool for achieving better mental and spiritual health. One of the most effective and simple methods of meditation is chakra meditation. Meditation is one of the best things you can do to bring a little relief to your mind, your spirit, and even your physical body. It is a practice that has been with us for thousands of years; the ancient civilization of India was one society that was well aware of the benefits provided by meditation. In order to regain self-refreshment and bring things back into the proper balance, nothing works better than chakra meditation. If all of these important energy centers are in proper alignment, you will enjoy better health: physical, mental, and spiritual. Chakra meditation can make a huge difference toward fostering better health and a better life for you. Chakra meditation is a means of striking a balance between the seven energy centers of the body. Once these energy centers are properly balanced, proper energy flow through the body can be achieved. In Chakras: The Essential 7, you will learn about natural ways to heal your mind and body through chakra meditation. Here is a preview of what you'll learn: What are the chakras? The origins of the chakras What are the essential seven chakras? Characteristics of the chakras The elements of each chakra and their effects Exercises for stimulating the chakras Foods that fuel the chakras, including spices Chakra balancing and understanding The three chakra meditation techniques And much, much more! ungekürzt. Language: English. Narrator: AUDIOPAGES. Audio sample: https://samples.audible.de/bk/acx0/033593/bk_acx0_033593_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Tender Mercies for Tough Moments: A 31 Day Journey into the Blessings of God , Hörbuch, Digital, ungekürzt, 221min
Tender Mercies for Tough Moments is a one-of-a-kind, life-changing, devotional-style audiobook. With soothing sounds of water and relaxing music in the background, the narrators bring you gently into the presence of God with beautiful blessings, relevant Bible verses, and honest, practical prayers for 31 days. If you need help facing and gaining victory over the daily pressures of life, then this audiobook is for you. Author Teresa E. Nelson invites you to a loving, spiritual relationship with God that will make all the difference in your faith walk. If you are totally stressed and absolutely clueless as to how to handle the problems that just keep coming, the encouragement and strength you need can be found in this book. If you make each powerful prayer a personal conversation with God, you will experience a journey of blessing that will change your life.Tender Mercies for Tough Moments will provide spiritual answers to fighting the battles of life such as anger, grief, cravings, fear, guilt, and shame, being at rock bottom, poverty, etc. It will also provide a pathway to knowing God, gaining spiritual refreshment, and accessing authentic joy. It will turn your focus to Jesus Christ and also show you the road to eternal life in a pleasing, easy-listening format.This audiobook is a Christian self-help book for men and women and can be used for personal spiritual growth or as a group Bible study. It can be of benefit to anyone seeking God, no matter their spiritual maturity. Start this journey of faith today and be blessed! ungekürzt. Language: English. Narrator: Suzanne Lynn, Teresa E. Nelson. Audio sample: https://samples.audible.de/bk/acx0/116521/bk_acx0_116521_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Well-Balanced Teacher: How to Work Smarter and Stay Sane Inside the Classroom and Out , Hörbuch, Digital, ungekürzt, 252min
You've probably heard the advice put on your own oxygen mask before assisting others. This is true both in airplanes and in classrooms. You have to take care of yourself before you can help someone else. If teachers are stressed out and exhausted, how can they have the patience, positive energy, and enthusiasm to provide the best instruction for students? Author Mike Anderson asked that question as a teacher himself, and the answers he found form the basis of The Well-Balanced Teacher. He found that teachers need to take care of themselves in five key areas to keep themselves in shape to care for their students. In addition to paying proper attention to their basic needs for nutrition, hydration, sleep, exercise, and emotional and spiritual refreshment, teachers also need. Belonging: Teachers need to feel positive connections with other people, both in school and outside school. Significance: Teachers want to know that they make a positive difference through the work they do. Positive engagement: When teachers enjoy their work, they have great energy and passion for their teaching. Balance: Healthy teachers set boundaries and create routines so that they can have rich lives both in the classroom and at home. Anderson devotes a chapter to each of these needs, describing in frank detail his own struggles and offering a multitude of practical tips to help readers find solutions that will work for them. When teachers find ways to take care of their own needs, they will be healthier and happier, and they will have the positive energy and stamina needed to help their students learn and grow into healthy adults. The book is published by ASCD ungekürzt. Language: English. Narrator: Gary L Willprecht. Audio sample: https://samples.audible.de/bk/acx0/002629/bk_acx0_002629_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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10 Ways to Fight Anxiety and Depression: How to Increase Relaxation and Well-Being in Everyday Life , Hörbuch, Digital, ungekürzt, 200min
Research shows that the brain plays an important role in regulating our mood, which could have a major impact on anxiety and depression, but some factors contribute to it, including hormone changes, when the body does not can manage stress and have a positive mood.Anxiety and depression can occur at any age, anxiety and depression are a condition of mental state. Proper treatment of mood in children and adolescents reduces the risk of depression.Insomnia is a common sleep problem in adults. According to the National Institutes of Health, about 30 percent of the general population complain of sleep disorders and about 10 percent have symptoms associated with a daily disability that corresponds to the diagnosis of insomnia.In a 2005 National Fund Sleep (NSF) survey, more than half of people reported at least one symptom of insomnia (difficulty sleeping, waking often at night, waking up too early and not being able to go back to sleep, or waking up not to be refreshed) at least a few nights a week in the past year. Thirty-three percent said they had at least one of these symptoms every night or almost every night during the past year. The two most common symptoms, observed at least a few nights a week in the past year, include waking up without refreshment and several waking sessions during the night.Do you suffer from anxiety, fear, depression, and related mental problems?Do you suffer from insomnia or insomnia?Have you tried the drug without getting results?Are you ready to try something new?For most people with mental illness, they will be put on different medications and treatments, depending on the symptoms, but as individuals, we can respond differently to these drugs or this treatment, which may not work in all cases and situations. Fortunately, there are alternatives.Research shows that the brain plays an important role in regulating our mood, which could have a major impact on anxiety and depres ungekürzt. Language: English. Narrator: Jeremy Prost. Audio sample: https://samples.audible.de/bk/acx0/176371/bk_acx0_176371_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Let's Get Fizzical
Add some sparkle to your life with this irresistible cocktail recipe book, featuring drinks made using Prosecco, Cava, Lambrusco, Champagne, and other sparkling wines.An inspiring mix of classic cocktail recipes alongside exciting variations and twists, Let's Get Fizzical offers tips, tricks, presentation ideas, and technical know-how to make your cocktails as sensational for the eye as they are for the palate.In this book you'll discover:- A Beginner's Guide to Bubbles, giving you the know-how to detect the differences between your fizzy favourites- Over 50 drink and cocktail recipes to add some sparkle to your celebration- Learn the basics with an overview of tools and equipment, infusions, and mixology methods- Classic cocktails and unique twists to mix up your menus including the Pornstar Martini, Bellinis, and Mimosas - "Lose the booze" options for your guests looking for a non-alcoholic refreshment - Clear measures with diagrammatic illustrations and photographs, - Handy tips and tricks to enjoy the best serve, from glass to garnishFrom essential cocktail shaking techniques to the perfect glass shape, Let's Get Fizzical gives you the drink mixing skills to impress your guests. Learn how to make your own syrups and infusions, how to pair flavours and how to present your drinks with style.Drink your way through the recipe-packed remainder of the book - mastering delicious classics, such as the Aperol Spritz and French 75, and discover how to make your drink a little bit special with creative reinventions and original cocktail recipes. If you ever feel the need for drinking day-off, many recipes feature a "lose the booze" mocktail option with all the flavour without the hangover.Whatever your bubbly drink of choice, impress your guests and make every drink a celebration.Complete the Series:Now that you've mastered your favourite fizz, why not try Let's Get Tropical, a cocktail recipe book for all things fruity. Master the classics for refreshing tipple on a hot summer's day including Tequila Sunrise, Blue Lagoon, Mai Tai, and the all-important Pina Colada.- Shop: buecher
- Price: 10.49 EUR excl. shipping