100 Results for : sharpens

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    20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief, Hörbuch, Digital, 19min
    'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...' you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: It’s amazing,. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star. Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant. Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it. Benefits of 'and breathe...' guided meditation.... Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety, and emotional stability improves Creativity and happiness increase Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by helping you gain focus and expands through relaxation For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The 'And Breath...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatri Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000106/sp_benb_000106_sample.mp3. Digital audiobook in aax.
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    Birthing Monkey Meditation – Meditation For Birthing Relaxation, Hörbuch, Digital, 35min
    Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. Benefits of meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety and emotional stability improves Creativity and happiness increases Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by gaining focus and expands through relaxation Monkey Meditation is the birth of international best-selling hypnotherapist and self help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change. For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The Monkey Meditation series from Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000121/sp_benb_000121_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Panicked Monkey Meditation – Meditation For Panic Attacks, Hörbuch, Digital, 35min
    Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. Benefits of meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety and emotional stability improves Creativity and happiness increases Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by gaining focus and expands through relaxation Monkey Meditation is the birth of international best-selling hypnotherapist and self help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change. For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The Monkey Meditation series from Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000114/sp_benb_000114_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Sugar Monkey Meditation – Meditation For Sugar Addiction, Hörbuch, Digital, 35min
    Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. Benefits of meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety and emotional stability improves Creativity and happiness increases Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by gaining focus and expands through relaxation Monkey Meditation is the birth of international best-selling hypnotherapist and self help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change. For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The Monkey Meditation series from Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000116/sp_benb_000116_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Go Tell the Bees That I Am Gone
    #1 NEW YORK TIMES BESTSELLER • Diana Gabaldon returns with the "vast and sweeping" (The Washington Post) new novel in the epic Outlander series. War leaves nobody alone. Neither the past, the present, nor the future offers true safety, and the only refuge is what you can protect: your family, your friends, your home. Jamie Fraser and Claire Randall were torn apart by the Jacobite Rising in 1746, and it took them twenty years of loss and heartbreak to find each other again. Now it's 1779, and Claire and Jamie are finally reunited with their daughter, Brianna, her husband, Roger, and their children, and are rebuilding their home on Fraser's Ridge-a fortress that may shelter them against the winds of war as well as weather. But tensions in the Colonies are great: Battles rage from New York to Georgia and, even in the mountains of the backcountry, feelings run hot enough to boil Hell's teakettle. Jamie knows that loyalties among his tenants are split and it won't be long before the war is on his doorstep. Brianna and Roger have their own worry: that the dangers that provoked their escape from the twentieth century might catch up to them. Sometimes they question whether risking the perils of the 1700s-among them disease, starvation, and an impending war-was indeed the safer choice for their family. Not so far away, young William Ransom is coming to terms with the mysteries of his identity, his future, and the family he's never known. His erstwhile father, Lord John Grey, has reconciliations to make and dangers to meet on his son's behalf and on his own, and far to the north, Young Ian Murray fights his own battle between past and future, and the two women he's loved. Meanwhile, the Revolutionary War creeps ever closer to Fraser's Ridge. Jamie sharpens his sword, while Claire whets her surgeon's blade: It is a time for steel.
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    • Price: 14.99 EUR excl. shipping
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    Piano Lessons for Beginners: The Complete Step by Step Guide to Learn and Play Piano for Beginner , Hörbuch, Digital, ungekürzt, 302min
    Discover the Fun and Easy Way to Learn How to Play the Piano! Would you like to learn how to play the piano, but don’t know where to start? If so - this audiobook is exactly for you! Learning to play the piano can seem like a pretty big challenge for a beginner. What should be the right body posture? How should you place your wrist on a piano? How can you differentiate notes, octaves, and scales? All of those questions makes the task of learning how to play the piano really overwhelming. If you are clueless about playing the piano, or want to sharpen your piano skills - this book is exactly for you! In this outstanding book, you will learn to play the piano in a fun, fast and easy way on your own, discover what should be the most important thing you should practice on, learn how to remember the keys of a piano keyboard, what are sharps and flats, how to form basic and major chords, how to play chords in root position, how to play common and advanced chords, how to read notes on the bass and treble clef quarter, half and whole notes and much more! What are the benefits of playing the piano? It sharpens your concentration skillsIt improves your brain structure and helps you to rewire your brainIt improves school grades of kids It helps you to relax your mind, which will further improve your productivityIt is beneficial for those who suffer from cardiac complications and respiratory diseases It improves dexterity, hand-eye coordination, and motor skills I don't know music theory. Is this book for me? Yes! Learning how to play the piano is a skill you can practice, and music theory can compliment it. However, it is not mandatory to master music theory in order to learn how to play the piano. ungekürzt. Language: English. Narrator: Andy Parrish. Audio sample: https://samples.audible.de/bk/acx0/168470/bk_acx0_168470_sample.mp3. Digital audiobook in aax.
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    Red Light Therapy: A Complete Guide to Red Light Therapy for Acne, Fat Loss, Skin Damage, Anti-Aging, Hair Loss, Pain and More , Hörbuch, Digital, ungekürzt, 247min
    What did you just hear? Is there a therapy that will solve all your skin and skin health-related problems? Oh yes!  You heard it right. The latest red light therapy is in your town. Gear up yourself to experience the new you.The red light is a remedial procedure completed through low-level red light wavelengths to fight against all skin problems. It is a scientifically proven method and suggested by scientists, as it works internally in the human body that gives strength to the skin and enables skin cells to energize and sharpens your face features by reducing face fat. It allows us to retain the process for a longer time.This process is a pain relief process, also known as to fight against the depression that makes you feel healthier and allows you to carry out best at your side. The red light therapy exclusively designed under the supervision of qualified professional doctors. Don’t worry! You are in safe hands.Here’s what types of massages this audiobook covers: Anti-agingAcnePain management, inflammation, fibromyalgiaPsoriasisHair lossEconomical treatment at homeAnd much, much more!This therapy is for all, especially for the women who are struggling daily with their skin issues and finds nothing beneficial. Having scars and wrinkles on the face is the most embarrassing moment that makes you uncomfortable with your own skin. Wipeout all the injuries and lines, and tighten up your skin, remove unwanted hair through laser light method, and look younger than ever.Stop dreaming about the flawless skin that you had. Now it is possible to give a new stunning look to your skin through the red light therapy that makes your skin naturally glowy and gives you mirror shine natural radiant look, so you don't need to wear makeup now because you are good to go everywhere. Walk confidently under the sunlight and stop scaring about sunburn.The red light tan ungekürzt. Language: English. Narrator: Joe Wosik. Audio sample: https://samples.audible.de/bk/acx0/186674/bk_acx0_186674_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Accurate Thinking for Coaches and Grapplers: The Insiders' Secrets to Increased Productivity on and off the Mat , Hörbuch, Digital, ungekürzt, 41min
    Accurate Thinking for Coaches and Grapplers is a book that will allow you to align your personal behaviors on and off the mat with your thoughts about success. As competitors and coaches we understand that the currencies for success on the mat which are accepted in order to achieve a spot on the medal stand are sweat, blood, tears, sacrifice, and repetition. And with this in mind we also know that the one thing that is a huge hurdle to many people making this payment for success is their belief in what they are doing and their accurate assessment in what they are doing. Iron sharpens iron and athletes are sharpened by other athletes, competition, and coaches. And coaches are sharpened by other coaches, athletes, parents, and mentors. And parents are sharpened by the child-rearing process. And all individuals must have someone or something that makes them sharp and keeps them sharp. However, most people do not want to be openly, clearly, and freely critiqued with the honesty that it takes to be the best nor are most willing to look at their current situation accurately and honestly in terms of why success is not within their grasp or reach. In Accurate Thinking for Coaches and Grapplers, what you have is an opportunity to sharpen yourself. You have an opportunity to look inside of the mind of a 2004 Olympian, a four-time National Judo Champion, a NCAA Division 1 Wrestler, a veteran of the Abu Dhabi Submission Wrestling World Championships, a World Championship Coach for Team USA at the 2009 Grappling World Champions, a silver medalist at the Mundials (Brazilian Jiujitsu World Championships), a black belt in Brazilian Jiujitsu, and former strength and conditioning coach for BJJ Phenoms Keenan Cornelius and JT Torres. ungekürzt. Language: English. Narrator: Scott R. Smith. Audio sample: https://samples.audible.de/bk/acx0/084988/bk_acx0_084988_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Mens Fashion: Basic Fashion Tips on How to Dress Enviably Manly , Hörbuch, Digital, ungekürzt, 16min
    The go to starter guide for men's fashion! By the end of this guide, you are guaranteed to have the basic knowledge of men's fashion needed to start dressing well! Let's face it; fashion can make all the difference in the world. It is an integral part of self-presentation that most men don't pay much attention to and it is quite surprising the level of satisfaction some men show even when there's apparently an aberration in their dress sense. There's a famous saying that, "How you dress is the same way you will be addressed." This saying is not only accurate but has proven beyond reasonable doubts over time that a man's dress sense says a lot in telling who exactly he is, as it explains in totality what his personality is, it sharpens people's thoughts of a man, and creates a big picture in their memory.Fashion isn’t overrated, and it is beauteous when men with excellent dress sense are seen showcasing fashion in their own way. Most men don't even bother about fashion anymore, and it is saddening. The complacency noticed is numerous too. Seeing a man who is ignorant about fashion tips sends a message. This book will help you understand men's fashion better, and you will learn all the basic tips and advice needed to have a basic grasp of how to dress. By understanding how to dress and how clothes work, you will feel more confident and happier. You need this audiobook right now!Here is a preview of what you will learn in this book:  The complacency already existing in most men’s fashionWhat a man's wardrobe should look likeWhat should you wear and whenBasic color combination rulesOther tips men should take note of when dressingAnd much much moreTake action and buy this audiobook today! ungekürzt. Language: English. Narrator: Jordan Michaelis. Audio sample: https://samples.audible.de/bk/acx0/127396/bk_acx0_127396_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Bedtime Stories for Kids and Children: Complete Collection of Meditation Stories to Help Babies and Toddlers Fall Asleep Quickly: Recommended Age 2-5/6-12 , Hörbuch, Digital, ungekürzt, 208min
    Bedtime meditation for kids - magic lullaby journeys to help children fall asleep quickly and deeply, build confidence, and be happy!Bedtime meditations are fun and relaxing! Share and engage your children in bedtime motivation tonight with awesome lullaby to prepare them for sleep and bring sweet dreams!As much as children love stories, they love lullabies even more. They especially love to hear a soft, calm, and soothing sound from their mother or father just before bedtime. Saying good night to your kids with a magical lullaby is a wonderful way to bond with them and encourage love for reading and listening.Reading to children and making them listen to lullabies and stories make them love books and become readers themselves. This fascinating book is a collection of amazing lullabies that will not only help your babies, children, and toddlers fall asleep quickly but also sharpens their minds, improve their language, and strengthen their creative thinking.Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul-searching, even as you sleep. This book will provide your kids with the bedtime meditation lullabies that will help your kids build confidence and stay happy.Everyone knows parenting can be quite tasking, especially when it comes to getting them to sleep at night, however, with Bedtime Meditation for Kids, you will experience easy parenting with interesting and awesome moments. The meditation guide provided in this text will help you prepare your kids for bedtime. This bedtime meditation provides scripts that aim to use magical lullaby to help children fall asleep deeply and fast.Here are few of the things you will gain from this guide:Your child will find sleep coming in a peaceful way with great mindfulness in their hearts.Your kid will be taught in ways that are similar to fables, myths, and fairy tales./li ungekürzt. Language: English. Narrator: Eric LaCord. Audio sample: https://samples.audible.de/bk/acx0/215915/bk_acx0_215915_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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