106 Results for : emptying

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    12 Paleo Myths: Eat Better Than A Caveman , Hörbuch, Digital, ungekürzt, 365min
    Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you're not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again! There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables. Well, for the first few months before they start gaining it back that is. And many see health improvements - legitimate ones, as happens when the nutrition content of a diet goes up dramatically. Of course there are people who benefit from switching from a McDiet to something like Paleo! But many get ravaged by it, and there are clear, obvious, and very basic physiological reasons for it. Obvious signs that the Paleo Diet is inappropriate for you would be cold hands and feet, frequent urination, nighttime urination or night sweats, sleep problems - particularly waking up between 3-4 am, anxiety or panic attacks, muscle cramps, irritability, lack of energy, delayed stomach emptying, constipation, body odor, breath odor, dark circles under your eyes, appearance of allergies or autoimmune disease, loss of sex drive, sexual function, or menstruation, dry skin, poor exercise performance and recovery, migraines, blurred vision, and countless others. If you suffer from these issues and you're on a Paleo Diet, you better make some adjustments! 12 Paleo Myths: Eat Better than a Caveman goes into great detail about the physiology behind how the Paleo Diet, particularly one that is heavy in meat and fat and low in carbohydrates, affects us as human beings. For some, those affects might be highly favorable. But for others it's like throwing gasoline on a fire. The book also includes a discussion of some of the most basic tenets of Paleo that are illogical or scientifically wrong, such as the belief that carbohydrate consumption causes blood ungekürzt. Language: English. Narrator: Matt Stone. Audio sample: https://samples.audible.de/bk/acx0/013170/bk_acx0_013170_sample.mp3. Digital audiobook in aax.
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    How to Become a Network Marketing Superstar: Your Network Marketing Blueprint, for the Success You Truly Deserve! , Hörbuch, Digital, ungekürzt, 129min
    Network marketing is perhaps the most misunderstood concept of wealth creation. It generates strong emotions. Most of us were invited to a fancy presentation and got excited with the prospect of working from home, firing our boss, no office politics, or commuting to work. There were dreams in our eyes of a better future. But then what happened? Reality broke through. We suffered rejection from our friends and families. Our recruiting drive never took off. We never saw those fancy checks coming into our bank accounts. What happened? Were we lied to by persons who sponsored us or were they also victim of the same lies? How much more pain from failure are you voluntarily willing to withstand? This audiobook will restore your shattered dreams by giving you instant access to the secrets that most gurus never tell. It will show you the way to become a network marketing superstar. The hottest new strategies contained in this audiobook will help you rebuild your dreams. Imagine how amazing it is going to feel when prospects start chasing you to join your business rather than you running after them to recruit. The army of fans you create will guarantee your success and financial well-being. This audiobook will uncover the truths that you were never told about network marketing and will show you the smart way to build your business: How to recruit loyal legions of followers who will follow you to death How to build a network that will not collapse How to increase your retention rate How does principle of compounding work in network marketing business? How to apply leverage in your network marketing business for accelerated growth How to generate cash flow to fund your network marketing business How to generate leads for your business without emptying your walletThis audiobook will take you by the hand and empower you to build your network marketing business light year ungekürzt. Language: English. Narrator: Millian Quinteros. Audio sample: https://samples.audible.de/bk/acx0/154244/bk_acx0_154244_sample.mp3. Digital audiobook in aax.
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    A Woman’s Spiritual Retreat: Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom, Hörbuch, Digital, 447min
    Women are different. Not just in our bodies, but in the ways that we think, feel, and connect with spirit, teaches Joan Borysenko. In celebration of those differences, you are invited to A Woman's Spiritual Retreat, a full-length audio course that shows you how to create a daily personal practice rich in meditations, prayers, and sacred rituals to enter the gates of your own spiritual path. Spirituality is a return to essence and to our true nature. What makes women's spirituality different from men's are the portals through which we return to that state.A woman's life is marked by a series of passages and developmental phases. Many women spend their twenties and thirties raising families and pursuing powerful careers. In their 40s and 50s, a change happens when women go through a period of emptying: Jobs, friends, and marriages that no longer serve them. It is a compelling time when women claim their authenticity and spiritual power. On A Woman's Spiritual Retreat, Joan Borysenko brings together her unique training as a medical scientist, clinical psychologist, and teacher at Harvard Medical School, to help you chart and navigate these feminine life cycles, understand their hormonal underpinnings, and explore how these cycles can be the catalyst for the unfolding of your essential self.During the past 15 years, Joan Borysenko has led thousands of women of all ages in spiritual retreats, encouraging them to embrace the wholeness of their lives at every stage. They have learned to honor themselves, each other, and their communities through rituals, celebrations, and meditations. Now, join this renowned workshop leader on A Woman's Spiritual Retreat to learn the practices that will open you to divine wisdom and put you in touch with the essence of your spirit, so that you can then bring your authentic self to others. Language: English. Narrator: Joan Borysenko, PhD. Audio sample: https://samples.audible.de/sp/true/000605/sp_true_000605_sample.mp3. Digital audiobook in aax.
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    Reverse Diabetes: How to Stop Diabetes Without Drugs , Hörbuch, Digital, ungekürzt, 67min
    Reverse Diabetes: How to Stop Diabetes Without Drugs Are you tired of all those fake commercials that are in regards to the "popular" disease of diabetes? Are you exhausted with attempting to get the answers to the mountains of questions you have about your ailment? Whether you have been recently diagnosed with diabetes of have lived with it for years, the contents of this audiobook are a great start if you are desperate for proper information to fulfill your piles of inquiries that your doctor would rather shove a pill down your throat than answer with accuracy. The ironic thing about diabetes is the fact that it is becoming more rapidly diagnosed, yet so much of the population has no idea the many other methods one can use to properly manage the disease without the use of problematic medications that may be doing more harm than good. It's 2017, and many people have only managed to acquire the knowledge of their disease from what was known about it a decade or more ago. It is time to become educated and become privy of the new and improved ways that science has proven to help anyone maintain their diabetes. The contents of this audiobook include: All the pertinent facts that one needs to know about diabetes. What your doctor and the pharmacies are not willing to tell you about your disease. New developments that have popped up over the past few years that could help you out. Natural and alternative ways to treat diabetes. How to be a great diabetic without emptying out the contents of your bank account. Methods to becoming a better diabetic and a healthier version of yourself that you can begin to incorporate into your life starting today! If you have prediabetes, type 2 diabetes, type 1 diabetes, or love someone with diabetes, this audiobook is for you ungekürzt. Language: English. Narrator: Jeffrey Maas. Audio sample: https://samples.audible.de/bk/acx0/090228/bk_acx0_090228_sample.mp3. Digital audiobook in aax.
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    No Place for Truth: Or, Whatever Happened to Evangelical Theology? , Hörbuch, Digital, ungekürzt, 845min
    Has something indeed happened to evangelical theology and to evangelical churches? According to David Wells, the evidence indicates that evangelical pastors have abandoned their traditional role as ministers of the Word to become therapists and "managers of the small enterprises we call churches". Along with their parishioners, they have abandoned genuine Christianity and biblical truth in favor of the sort of inner-directed experiential religion that now pervades Western society. Specifically, Wells explores the wholesale disappearance of theology in the church, the academy, and modern culture. Western culture as a whole, argues Wells, has been transformed by modernity, and the church has simply gone with the flow. The new environment in which we live, with its huge cities, triumphant capitalism, invasive technology, and pervasive amusements, has vanquished and homogenized the entire world. While the modern world has produced astonishing abundance, it has also taken a toll on the human spirit, emptying it of enduring meaning and morality. Seeking respite from the acids of modernity, people today have increasingly turned to religions and therapies centered on the self. And, whether consciously or not, evangelicals have taken the same path, refashioning their faith into a religion of the self. They have been co-opted by modernity, have sold their soul for a mess of pottage. According to Wells, they have lost the truth that God stands outside all human experience, that he still summons sinners to repentance and belief regardless of their self-image, and that he calls his church to stand fast in his truth against the blandishments of a godless world. The first of three volumes meant to encourage renewal in evangelical theology (the other two to be written by Cornelius Plantinga Jr. and Mark Noll), No Place for Truth is a contemporary jeremiad, a clarion call to all evangelicals to note well what a pass they have come to in capitulat ungekürzt. Language: English. Narrator: Steven Crossley. Audio sample: https://samples.audible.de/bk/blak/010666/bk_blak_010666_sample.mp3. Digital audiobook in aax.
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    Home Cleaning: Ultimate Step by Step Guide to Easily Clean and Organize Your Home , Hörbuch, Digital, ungekürzt, 49min
    In any home, some cleaning-related tasks spark dread in some members of the household, while others don’t mind them at all. For example, one person might detest emptying the dishwasher, and therefore, complete other chores that he or she likes more, or at least is willing to do. Do you think it’s fair to be able to pick and choose when it comes to cleaning and home maintenance? What if everyone likes and dislikes the same tasks? How are chores delegated in your household? Do your kids expect clean folded clothes to magically appear in their drawers? Do they roll their eyes when you suggest they clean the bathroom? By racing in to make their lives easy, have you unintentionally reinforced your children’s belief that the world revolves around them? If you accept that one invests energy at home, it is vital to clean it, since we shed a great deal of skin cells. Because of the manufacturing of skin cells and dust, it is fitting that we clean our floors, and covers occasionally, to improve air quality. We need to breathe clean air. And if we are to prevent odors from cooking, the infestation of gnats, rodents, mice, and other vermin, we need to have a clean environment. Consistent upkeep of a home, as far as cleanliness and orderliness, is, to a great degree, key to our physical wellbeing and emotional wellness. A spotless and clean home diminishes stress and enhances emotional wellbeing, consequently enhancing personal satisfaction. Envision the joy of strolling into a spotless home by the day's end or strolling into an impeccable kitchen in the morning while at the same time scrambling for work. Both occasions are mitigating of stress and to a great degree relieving, once addressed. Living or flourishing in filthy conditions can be unpleasant, undesirable, and disturbing. A clean house is a healthy house.  ungekürzt. Language: English. Narrator: ANJALI SARKAR. Audio sample: https://samples.audible.de/bk/acx0/115328/bk_acx0_115328_sample.mp3. Digital audiobook in aax.
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    Summer at Hope Haven: An absolutely gorgeous and emotional romance , Hörbuch, Digital, ungekürzt, 560min
    Making her way up the cedar-lined driveway, tears fill her eyes at the sight of the cottage’s faded trim and peeling turquoise shutters. Taking a deep breath, she grasps the heart-shaped iron door handle and steps inside the once-happy childhood home she’s been avoiding. It is time to face up to the past....When Emily’s fiancé walks out on her while she’s still grieving the loss of her family in a terrible accident, she escapes back to Hope Haven on the remote Dune Island, where her family vacationed every summer. Emily hopes that fixing up the house will also mend her broken heart, but the cottage holds more than just bittersweet childhood memories. Emptying her father’s antique writing desk, Emily finds a letter that reveals a devastating secret about her parents. With a head full of questions that can never be answered, it seems like returning to the island was the worst decision Emily ever made...until she meets Lucas Socorro, saltwater dripping from his dark curls after a surf session. As they take long walks on the soft sand and talk late into the firefly-lit night, Emily wonders if Dr. Luke - as the kids in the hospital call him - could be the one to help her heal. With Luke holding her hand, delving into her family’s painful past is a little easier. Painting the gloomy cottage walls the color of seashells and revamping her grandmother’s flea-market furniture, Emily starts to feel she might call Dune Island home for good - and that she could build that home right here with Luke. But when Emily’s family secret spreads through a network of local gossips, her fragile heart breaks all over again. Luke is the only one who could have started the rumors. Was she wrong to trust him so easily? As the sun sets behind the dunes, Emily has a difficult decision to make. Does she pack her bags and leave the island for good? Or take a risk that Hope Haven has everything she’s been looking for? A beautiful and emotional ungekürzt. Language: English. Narrator: Elise Roth. Audio sample: https://samples.audible.de/bk/acx0/212224/bk_acx0_212224_sample.mp3. Digital audiobook in aax.
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    The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You , Hörbuch, Digital, ungekürzt, 745min
    Hope for all those who want to meditate but feel they can't because they think too much: a remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.It's a common story. Someone wants to take up meditation, but they take themselves to be one of those people for whom it just doesn't work because they think too much. And they give it up in frustration after an hour or a couple weeks or a year. But though it is often taken to be the scourge of meditators, repetitive and excessive thinking is an experience common to everyone. The Buddha famously called it "monkey mind", and that term has become nearly a household phrase. At worst, when people sit down to meditate and invariably find themselves distracted, subtle and not-so-subtle forms of self-aggression and self-recrimination tend to ensue over an experience that is as natural as it unpreventable. At best, the monkey mind is viewed as an obstruction to a deeper way of being; something to ignore, a pest to move beyond. Such an idea often crops up in today's mindfulness culture, in which a myth prevails that meditation is about "emptying out thoughts" or "shutting off the mind". The truth is, says Ralph De La Rosa, repetitive thinking is a natural function of the human organism that, like all other aspects of our being, serves a purpose - one that is bound up with the activity of awakening. When we stop dismissing this tendency and instead turn toward it, we can discover far-reaching implications in service of well-being, emotional intelligence, cultivating loving-kindness, healing trauma, and developing compassion. Using psychotherapeutic, somatic, and mindfulness-based approaches, The Monkey Is the Messenger is a guide to working productively in meditation practice, in our psychologies, and even in the broader social issues that often lie behind threatening monkey-mind thinking. It will issue a call for listeners to end the war the ungekürzt. Language: English. Narrator: Ralph De La Rosa, Cassandra Campbell. Audio sample: https://samples.audible.de/bk/rand/006421/bk_rand_006421_sample.mp3. Digital audiobook in aax.
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    Swing Shift: Book 2 , Hörbuch, Digital, ungekürzt, 830min
    Reports to write, forms to fill, coffee to drink, leads to run down. Gus’s life had been a tedium and boredom he’d grown comfortable with. One that he sought out after he’d come back from his tour of duty.That was before Melody, a contractor, more or less blew his life up as if it were a building packed full of C-4. Then she pranced around the ashes of it like it was the end of the world and was conjuring up the end times herself. All while breaking in a rookie by the name of Vanessa into the PID. A gung-ho and eager young detective looking to prove herself. Then commandeering and recruiting a cleaning lady who turned out to be an elven dryad sorceress who viewed killing people as little more than emptying the trash can.Gus had lived through it, though. Made it work for him and had come out of it without too many new scars. An adventure that he hadn’t wanted any part of...that involved the Fed being blown up, a stadium full of Paras all going into a feral rage, and breaking off a plot hatched by what felt like an organization that rivaled the Fed. Which apparently was all in a day’s work, right up until they fired you for doing that work because you made the brass look bad.Without a job, more people relying on him than ever, and no direction, Gus is going to have to put on his big boy pants and figure something out. And soon. It’s a good thing that he’s a boogieman. Because, being an apex predator that made the entirety of the paranormal world fear him was something he could fall back on. He could lean into it and make it work for him. He’d done it before when he was in the military. Made a name for himself out there in the bloody desert. He was "The Hunter". A name that the elven mothers now used to instill fear into misbehaving children. A name that grown men and women wouldn’t discuss in polite company. Except, despite Gus’s best intentions to get back to his stable nonlife, he’s going to get thrown right back into ungekürzt. Language: English. Narrator: Andrea Parsneau. Audio sample: https://samples.audible.de/bk/acx0/178351/bk_acx0_178351_sample.mp3. Digital audiobook in aax.
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    Treacherous: Carter Kids Series, Book 1 , Hörbuch, Digital, ungekürzt, 671min
    Teagan:I wanted to go home.   Moving to America wouldn't have been so bad if it weren't for the family next door, but because of my so-called guardian - and I used that term lightly - we were the latest family to take up residency in Thirteenth Street, and I was the sole target of the bitch over the fence.  But, for me, life was a lot to get a lot worse.  Noah Messina, Ellie's step-brother, had decided to join her torment-the-new-girl-until-she-cracks mission.  There had been a fight in their driveway last weekend between Noah and some other tattooed douchebag that had progressed into our yard, resulting in the windshield of my car being smashed when Noah pummeled his opponent through it. Thinking back now I had to admit that I sort of overreacted when I stalked outside in nothing but a Coldplay T-shirt and a black thong and tossed an entire can of white gloss paint over the hood of Noah's black Lexus in retaliation. I guess it had felt damn good to fight back instead of letting them walk all over me....Destroying Noah's car with paint was like waving a red rag in front of a bull. He lost it. Right there in my driveway, with his T-shirt ripped from his body and blood dripping from his eyebrow, Noah Messina had thrown the biggest man-tantrum I'd ever seen before declaring war on me....Noah:I was going to lose my shit over the girl-next-door.  God, three months of having her live next door to me and I still felt like slamming my head into the garden wall - now worse than ever since she had challenged me.  The defiance in her eyes as she stared at me down before bending over the hood of my baby and emptying the can of paint was something that struck a chord inside of me. I'd never been so angry or turned on in my life.  Pure rage had flooded my veins, driven on even further when Teagan taunted me with her potty mouth and yeah, I'd kind of lost it with her. Problem was I ungekürzt. Language: English. Narrator: Nelson Hobbs, Lulu Russell. Audio sample: https://samples.audible.de/bk/tant/011873/bk_tant_011873_sample.mp3. Digital audiobook in aax.
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