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Vegan Diet for Beginners: The Foolproof and Essential Guide for Healthy and Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy for a Vegan Lifestyle , Hörbuch, Digital, ungekürzt, 216min

Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health?In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes! What are you waiting for?You are just a step away from an healthier life!What you will learn with this book:What the vegan diet is and how it worksHow to transition to a vegan dietVariation of veganismWhat are the benefits of a vegan diet?Everything you need to know for approach a vegan dietWhat food you need to eatWhat food you need to avoidAnswers to the most common vegan FAQA one-week 100 percent plant-based eating planMore than 100 quick and easy vegan recipes (breakfast, lunch, dinner, snacks, and sauces!)And much more!Embrace a new lifestyle and turn green with a diet full of health and zero percent cruelty! Go vegan! ungekürzt. Language: English. Narrator: Laura Mainella. Audio sample: https://samples.audible.de/bk/acx0/215628/bk_acx0_215628_sample.mp3. Digital audiobook in aax.

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Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health, and Society , Hörbuch, Digital, ungekürzt, 547min

Sistah Vegan is a series of narratives, critical essays, poems, and reflections from a diverse community of North American black-identified vegans. Collectively, these activists are de-colonizing their bodies and minds via whole-foods veganism. By kicking junk-food habits, the more than 30 contributors all show the way toward longer, stronger, and healthier lives. Suffering from type-2 diabetes, hypertension, high blood pressure, and overweight need not be the way women of color are doomed to be victimized and live out their mature lives. There are healthy alternatives. Sistah Vegan is not about preaching veganism or vegan fundamentalism. Rather, the book is about how a group of black-identified female vegans perceive nutrition, food, ecological sustainability, health and healing, animal rights, parenting, social justice, spirituality, hair care, race, gender identification, womanism, and liberation that all go against the (refined and bleached) grain of our dysfunctional society. Thought-provoking for the identification and dismantling of environmental racism, ecological devastation, and other social injustices, Sistah Vegan is an in-your-face handbook for our time. It calls upon all of us to make radical changes for the betterment of ourselves, our planet, and by extension everyone. ungekürzt. Language: English. Narrator: Dana Brewer Harris. Audio sample: https://samples.audible.de/bk/acx0/091284/bk_acx0_091284_sample.mp3. Digital audiobook in aax.

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Vegan Intermittent Fasting: Lose Weight, Gain Mental Clarity and Change Your Life , Hörbuch, Digital, ungekürzt, 76min

Are you a vegan looking to begin an intermittent fasting lifestyle? Are you a little confused on where to start?Fasting has been around for centuries and veganism has been around for decades, but intermittent fasting has only made its way into the world recently. Despite being relatively new, this type of fasting has already caught the attention of experts and celebrities alike, making it the latest health craze in today's society.While the fundamental principles of this new diet seem to contradict many of the former beliefs surrounding meal times and meal frequency, the results that people have seen are astonishing. Once these testimonials hit the internet in the form of weight loss success stories and other diet results, the popularity of intermittent fasting took off in both the fitness community and outside it.This audiobook will explain how intermittent fasting works and take a look at the pros and cons of the lifestyle, both independently and as it relates to veganism. Then it will share some tips and tricks on getting started and finish off by debunking some of the most common myths surrounding the topic. ungekürzt. Language: English. Narrator: Aida-Maria Boiesan. Audio sample: https://samples.audible.de/bk/acx0/144703/bk_acx0_144703_sample.mp3. Digital audiobook in aax.

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The Invasive Species

The Invasive Species ab 96.99 € als Taschenbuch: GMOs the Big Box Church Veganism Yoga and Marriage. Aus dem Bereich: Bücher, Belletristik, Krimis,

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Price: 96.99 EUR excl. shipping

The Plant-Based Vegan Diet for Bodybuilding Athletes (New Version): Healthy Muscle, Vitality, High Protein, and Energy for the Rest of Your Life , Hörbuch, Digital, ungekürzt, 273min

If you want to become healthier, bulk up, and eat clean, then keep listening.For years it has been believed that bodybuilders couldn’t follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.In this book, you will find:The best vegan supplements that will boost your workouts and energyThe top bodybuilding advice that can prevent gainsThe most powerful foods you can eat to improve your bodies anabolic processesHow to gain energy without animal productsWhat it really means to eat cleanWhat you can do for your gut healthHow simple nutrition is the key to gaining more muscleAnd much moreEven if you have only eaten a traditional bodybuilding diet, you can make the switch to veganism without losing what you have gained.I know you want to make the switch to veganism. Otherwise, you wouldn’t be here. So if you are serious about this, scroll up and click buy now. ungekürzt. Language: English. Narrator: Eleanor Webb. Audio sample: https://samples.audible.de/bk/acx0/217520/bk_acx0_217520_sample.mp3. Digital audiobook in aax.

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Mastering Vegan Diet for Weight Loss: Eat What You Love, Prevent Disease, and Weight Loss , Hörbuch, Digital, ungekürzt, 227min

This audiobook takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits they offer. Veganism is not a fad. It is a lifestyle - and you are getting the best guide through the whole journey with this audiobook. ungekürzt. Language: English. Narrator: Willie Younce. Audio sample: https://samples.audible.de/bk/acx0/208614/bk_acx0_208614_sample.mp3. Digital audiobook in aax.

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The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life , Hörbuch, Digital, ungekürzt, 356min

Master entrepreneur, original hip-hop mogul, and three-time New York Times best-selling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism. In the New York Times best-seller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products, and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life. ungekürzt. Language: English. Narrator: Black Ice. Audio sample: https://samples.audible.de/bk/peng/002706/bk_peng_002706_sample.mp3. Digital audiobook in aax.

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Vegan Meal Prep for Beginners: Nutrition Guide with Delicious Recipes and Healthy Diet Plan for Beginners. Low Carb Meal Prep to Weight Loss Naturally , Hörbuch, Digital, ungekürzt, 229min

More and more people are aware of the health benefits of plant-based foods and are cutting meat and fish off their diet plan. In many restaurants, vegetarian dishes are now also on the menu: Veganism has long since become socially acceptable. The situation is different with veganism and pure vegetarianism. The complete renunciation of all products of animal origin is often equated with enjoyment-hostile asceticism and malnutrition. By deliberate selection, one can find almost all nutrients in sufficient abundance in the plant kingdom, and many of the important vitamins, minerals, or secondary plant substances are especially abundant in plants.So, a sufficient supply of almost all essential food ingredients is also possible with a vegan diet! And the fact that you should worry about what comes on the plate, of course, applies not only to vegans but also for mixed food.With a little imagination, the menu can become even more eclectic, delicious, and interesting than at mixed-meal times. It's always worth trying out because vegan nutrition is fun and by no means just "threadbare grain food"!This book will provide you all the information you need regarding a vegan diet and how you can enjoy a healthy life. Happy listening!Scroll to the top of the page and select the buy button. ungekürzt. Language: English. Narrator: Sarah Margrave. Audio sample: https://samples.audible.de/bk/acx0/189787/bk_acx0_189787_sample.mp3. Digital audiobook in aax.

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Vegan: Delicious Italian Vegan Recipes for Vegetarians and Raw Vegans , Hörbuch, Digital, ungekürzt, 79min

Are you a vegan who loves Italian food? Or a Italian food lover who wants to eat healthier? Or anyone who just wants to eat healthy delicious food? The vegan diet is one of the best ways to improve your health and save the environment. However, one of the biggest problems with veganism is having to sacrifice the most delicious cuisines and dishes. Traditionally, veganism has been associated with eating raw vegetables. However, it is completely possible to enjoy the world's best ethnic cuisines without sacrificing your vegan values.Italian food is America's most popular ethnic cuisine. This book enlists recipes that are not just vegan. These are Italian vegan recipes that will address your health, as well as taste bud requirements. The focus of this book is to bring across a wide plethora of Italian vegan recipes. Here's what's included in this book:How a vegan diet improves your long-term health and benefits the eco-systemHow to start your day off with delicious vegan Italian breakfast recipes, such as "Scrambles and Migas"How you can spice any dish in the Italian vegan waySix of the best vegan Italian pastas for dinnerHow you can enjoy world-famous Italian desserts while being veganEven if you have more recipes than you have time to cook, you will learn something new from this book. Count on it.Download to get started today! ungekürzt. Language: English. Narrator: Sangita Chauhan. Audio sample: https://samples.audible.de/bk/acx0/137867/bk_acx0_137867_sample.mp3. Digital audiobook in aax.

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Veganism: 10 Easy Tips to Become a Vegan , Hörbuch, Digital, ungekürzt, 6min

Ten easy tips to become a vegan. ungekürzt. Language: English. Narrator: Randy James Darbone. Audio sample: https://samples.audible.de/bk/acx0/107254/bk_acx0_107254_sample.mp3. Digital audiobook in aax.

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