19 Results for : blehart

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    You Are Amazing: How to Create a Kickass Life , Hörbuch, Digital, ungekürzt, 402min
    Mindfulness and the idea that consciousness creates reality can seem pretty out there. Blogger MJ Blehart works to use plain language, life experience, and his own trial-and-error actions to help define and create a kickass life. You Are Amazing is not just a statement of fact but a recognition of your ability to create an incredible life for yourself. You Are Amazing: How to Create a Kickass Life explores how to work with overcoming fears and uncertainties, recognizing truths about the human condition, and using our thoughts, feelings, and intentional actions to be amazing and build incredible lives.MJ is just like you, a fairly regular person who has experienced both mundane and unbelievable things. Working with mindfulness and awareness, MJ brings you an approachable angle toward living an amazing, full life and recognizing how truly amazing you can be.There's some hooky-spooky BS here, because it's not all BS and totally out-there weirdness. But also, a self-aware journey into living the best possible life we can. Choosing and deciding to recognize how amazing you are is a keystone in this lifetime process. Wouldn't it be cool to stop worrying about things and lead a satisfying life? ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/152301/bk_acx0_152301_sample.mp3. Digital audiobook in aax.
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    You Are Even More Amazing: Further Ideas to Create a Kickass Life: You Are Amazing, Book 2 , Hörbuch, Digital, ungekürzt, 364min
    Mindfulness and the idea that consciousness creates reality can seem pretty out there. Blogger MJ Blehart uses plain language, life experience, and his own trial-and-error actions to help define and create an even more kickass life. You Are Even More Amazing is not just a statement of fact, but a recognition of your ability to create an incredible life for yourself.You Are Even More Amazing: Further Ideas How to Create a Kickass Life explores how to work with overcoming fears, uncertainties, recognizing truths about the human condition, and using your thoughts, feelings, and intentional actions to be amazing and build an incredible life. You Are Even More Amazing is the follow-up to You Are Amazing.MJ is just like you, a fairly regular person who has experienced both mundane and unbelievable things. Working with mindfulness and awareness, MJ brings you an approachable angle towards living an amazing, full life, and recognizing how truly amazing you can be.There's some hooky-spooky BS here because it's not all BS and totally out-there weirdness. This is a self-aware journey into living the best possible life you can. Choosing and deciding to recognize how amazing you are is a keystone in this process. Wouldn't it be cool to stop worrying about things and lead a satisfying life? ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/170062/bk_acx0_170062_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Social Skills Guidebook: Simple Ways to Develop Your Effective Communication Skills, Overcome Shyness, Improve Your Conversations, Make Friends, and Influence People , Hörbuch, Digital, ungekürzt, 313min
    Do you want to change your social life? Work? Friends?Become a "social butterfly"!Have you ever felt like you failed miserably when you try to communicate? If so, then you need this audiobook. It is filled with the research that you need to communicate effectively. Remember that communication takes many different forms, both verbal and nonverbal. It is vital to understand both ways before you try to communicate. After you have mastered the techniques in this book, you will be better able to deliver your message. ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/203478/bk_acx0_203478_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Mediterranean Diet: Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement , Hörbuch, Digital, ungekürzt, 234min
    Your start to a healthier lifestyle. This is the guide that you need.Many tips for a healthy lifestyle:Nutritional recommendationsVariations of the diet10 different diets analyzedAll the reasons to eat healthy foodAnd much more information on all you need to know about the best diet in the world! If you want to either lose weight or have a healthy active lifestyle, you will find everything you need!Don't wait! Start eating healthy today! FAQAre there any recipes in the book?Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes!Does the Mediterranean diet help you lose weight?Mediterranean diet helps you lose weight and many more things! Listen to the book and find out! ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/179002/bk_acx0_179002_sample.mp3. Digital audiobook in aax.
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    Cognitive Behavior Therapy: Everything You Need to Know About Depression, Anger, Managing Anxiety, Panic and Intrusive Thoughts , Hörbuch, Digital, ungekürzt, 219min
    Do you want to upgrade your life with strategies that actually work? All it takes is this audiobook to do it for you.An easy-to-listen, educational, and respectful volume focused on an introduction to cognitive brain therapy as well as understanding its interaction with common conditions such as anxiety and depression, this handy guide is a practical must-have for understanding the basics of the brain and how these disorders factor in.Sure, we know that you’ve seen a series of similar options out there before. So-called helpful guides that are moving to really help you get control over depression, anxiety, and fear. But, they’re all focused on making money, first, and helping you, second. Cognitive Behavior Therapy is different in that its goal is to inform, educate, and motivate the listener into believing that they are not their condition. That there is more to them than a potential label.All in one guide with real helpful tipsDesigned to be understood by whoever needs itA timeless purchase that can be used throughout life as neededInformative strategies in how to understand common conditions A no-judgement supportive aid that really speaks directly to the person who needs to hear it ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/166545/bk_acx0_166545_sample.mp3. Digital audiobook in aax.
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    Anti Inflammatory Diet: The Complete Guide to the Anti-Inflammatory Diet to Heal the Immune System, Lose Weight, Reduce Inflammation and Live a Life of Happiness on the Low Carb Keto Diet , Hörbuch, Digital, ungekürzt, 215min
    You are about to discover why inflammation may be the source of all your health problems and how to restore your health by making the right dietary choices!You can reset your health, from one possibly plagued by obesity, arthritis, irritable bowel syndrome, sciatica, metabolic syndrome, and cancers to one where you are free from all these problems.What should you do to be free from these health problems? Well, simply cut or eliminate the root cause of these problems.The root cause in this case is inflammation! This audiobook will teach you how to go about it by making the right dietary choices to stop inflammation from developing in the first place and to reverse any existing inflammation so as to be free from all inflammation related diseases!More precisely, the audiobook will cover:The relationship between inflammation and diseases, including the different diseases that come with inflammationHow what you eat can either cause or neutralize inflammation, including how to eat right to neutralize inflammationThe different categories of inflammation fighting foods that you should take, including how to prepare them for the purposeAnd much more!Your health is your wealth. Don’t wait until you are diagnosed with diseases to do something about inflammation related diseases. ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/189204/bk_acx0_189204_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Mental Toughness: Build a Successful Mindset, Self Discipline, Resilience and Willpower to Achieve Long Lasting Goals , Hörbuch, Digital, ungekürzt, 221min
    Do you feel that you’re lacking the necessary inner strength to persevere or take action? Do you have habits that you would like to change, but your lack of inner strength prevents you from doing so?If your answer to both questions is "yes", then this book is for you.Years of research and practical analysis of case studies have made us develop clear and specific guidelines that will help you build mental toughness and develop a successful mindset to achieve incredible results.In practice, this book will help you to develop the essential traits of mental toughness and teach you techniques to cultivate the willpower, self-discipline, confidence, and motivation that are crucial to attain success.This book gives a comprehensive guide on the following: Understanding key factors about metal toughness: self-confidence and resilienceManage and overcome negative emotions by acknowledging themThe art of setting goalsPlan short-term goals to achieve long-term aspirationsDevelop and establish a winner’s mindUse challenges to become a better leaderUse creativity to move past trauma Thrive on pressure like Olympic athletes doUnderstand the tools your mind uses to recover from setbacksApplying mental toughness in different fields of lifeAre you ready to start the walk? Then, go ahead and press the "Buy Now" button and enjoy the ride! ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/196522/bk_acx0_196522_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Metabolic Autophagy: How to Activate the Anti-Aging Process with Intermittent Fasting, Keto Diet and Lose Weight Safely , Hörbuch, Digital, ungekürzt, 260min
    Do you know how your metabolism work for real? Have you ever heard about metabolic autophagy? Keep reading to find out more!Discovered over 50 years ago, autophagy is a double-edged blade. On one hand, it regulates cellular energy sources by “cannibalization” of its own cellular components, feeding on proteins and other unused cytoplasmic factors. On the other, it is a recycling process that removes dangerous waste from the cytoplasm, keeping the cell clean and healthy.The global prevalence of metabolic disorders is an immediate threat to human health. Genetic features, environmental aspects, and lifestyle changes are the major risk factors determining metabolic dysfunction in the body.Autophagy is a housekeeping, stress-induced lysosomal degradation pathway which recycles macromolecules and metabolites for new protein synthesis and energy production and regulates cellular homeostasis by clearance of damaged protein or organelles. To find out everything about it, you will need a professional guide like this! Here is what you will find inside: What is metabolic autophagy and how does it work?   What is the connection between the autophagy and oxidation   How to have an intermittent fasting schedule? What is the connection between autophagy and metabolism? And much more!  Autophagy is, indeed, an important physiological process. However, what seems like the answer in certain circumstances can be the problem in others. But if you want to find out more about the subject, the only thing you have to do is to scroll up and press the "buy now" button! ungekürzt. Language: English. Narrator: M.J. Blehart. Audio sample: https://samples.audible.de/bk/acx0/174814/bk_acx0_174814_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Self Confidence and Self Esteem: Take Successful Decisions to Unlock your Potential, Develop Willpower, Emotional Love, Positive Thinking and Leadership Skills to Achieve All Your Goals , Hörbuch, Digital, ungekürzt, 220min
    Have you ever decided to give up on something because you believed you could not make it? Have you ever turned down an offer because you felt you were not properly skilled, trained, or capable for something?This is the time to stop losing opportunities and start investing in building your self-confidence!If you are committed to change your life and finally achieve your goals, this is the book for you!This book will give you the tools to understand self-confidence and teach you the techniques to master it. Together, with self-esteem and self-love, you will learn how to stop the negative and paralyzing self-talk and establish daily positive affirmations that will impact your subconscious mind and will improve your confidence.Indeed, you will finally decide to get out of your comfort zone and make things happen!You will be ready and willing to take new challenges without the fear of failure.More specifically, this book gives a comprehensive guide on the following:Willpower and self-confidenceThe Importance of being self-confidentSelf-confidence and self-loveSelf-esteem vs self-confidenceDecluttering every aspect of lifeBenefits of self-confidenceOvercoming negative thinkingMore on gaining confidenceStart setting goalsMaintaining self-esteem, wherever you goSelf-worth and confidenceHabits that foster purposeful, confident livingAnd more...Are you ready to start the walk? Then, go ahead and press the buy now button and enjoy the ride! ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/197746/bk_acx0_197746_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Stop Procrastination: Overcome Procrastination, Increase Productivity, Stop Self Sabotage and Get All Things Done , Hörbuch, Digital, ungekürzt, 208min
    Is procrastination affecting your life, your family, or your relationships? Do you often struggle to get started on important projects? Is procrastination preventing you from achieving your goals and your success?If you want to finally stop procrastination and get things done, this is the book for you. Indeed, it will help you understand what procrastination is and what are the best strategies to stop and prevent it.Years of research and practical analysis of case studies have made us develop clear and specific guidelines that will provide you the effective tools to stop procrastination and eliminate the negative self-talk and excuses that distract you from achieving your goals.Whether you're a student, corporate executive, entrepreneur, or stay-at-home parent, the tactics described in this book can set the stage for a personal transformation and take action. Before you know it, after listening to this book, you will be jumping into action with a different mind-set and approach to your life.In particular, in this audiobook, you will learn:What is procrastinationWhy people procrastinateHow to stop procrastinationWhat is self-sabotage and the role of the negative self-talkHow to set your goals and achieve themWhat are the best strategies to avoid procrastinationHow to use your seven-day plan to stop procrastination todayHow to identify and set your prioritiesWhat is the importance of visualizationWhat are some tips to break procrastination habitsHow to simplify your lifeAnd more!Buy the audiobook today. ungekürzt. Language: English. Narrator: MJ Blehart. Audio sample: https://samples.audible.de/bk/acx0/196439/bk_acx0_196439_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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